I wasn't sure which video to leave my comment on because I've watched quite a few. I have to tell you what a difference you've made in my plant based journey. Not only because you are such an inspiration, but there is something about your recipes that really speak to me. Your Cashew Ranch dressing totally changed my life!!! I also love your cheese sauce, the pickled onions, and the Weight loss friendly granola. I LOVE your book! I have many other recipe books but I've used yours more than any others I've gotten. I have finally made the TOTAL commitment to WFPB in the beginning of May after dabbling on and off for about 10 years. I have been a yo-yo dieter for ever and at this point I have 20 more pounds I'd like to lose but honestly I'm just enjoying everyday of eating well and feeling great. I also used your link for the supplements I have been taking just 1 per day and now I'm starting to take 2 and am hoping it makes my hair fuller. I have been following and admire many other WONDERFUL plant based folks on RUclips. What a wonderful community of people. And I am glad I found you. Thank you for your wonderful tasty and simple recipes. Oh ANOTHER game changer for me - you introduced me to Edward & Sons Not-Chicken bouillon cubes. My favorite dinner is a small cut up zucchini, about the same amount of cauliflower, cover it in water, add 1/2 a bouillon cube, boil, and break up a little bit of spaghetti in little pieces or sometimes a little orzo. When it's done it is the most satisfying little soup for me. Sometimes I throw in peas or beans. Delish. Thank you again. 💜
Oh! The garden nerd forgot to mention the white flowered bush you asked about. The white version ıs Bridal Wreath Spirea which should grow on your property very well. Here in Australia it's just called Spirea, and grows from around 4' to 8' and it can be planted successfully in pots too. It's a deciduous perennial which originated in Asia. There's a pink version too called 'Triumphans' (Spiraea billardii, grows up to 6') and I think it's planted more successfully in cool to cold regions, so it's not super common around Sydney, unless in pots. Also we have so many native species which are abundant flowering plants here which are planted for our native birds and insects. I think I've seen a double flower pink version in a mountain garden west of Sydney, but I can't remember what that one is called. For flowers have you thought of planting rhododendrons (there are so many species!), camelias and azaleas? They are all well acclimatised to mountain regions, with rhododendrons hailing from Nepal and camelias and azaleas from China. And, have you thought about wisteria? They are super tough vines which are great for covering any ugly spots or you can plant a summer long walk/pergola with wisteria providing shade in summer. They need at least 6-8 hours of sun in summer for abundant flowers and they are tough plants.
Thanks for your recipes, especially the easy ones 😂.. I just started plant based meals off of your RUclips channel and I’m feeling really good and the pounds are just coming off. I really hope my whole family adopts the lifestyle change like yours did. 👍
I've been wanting to visit Moab and Zion for ages and need to go! Granted, we all just lived vicariously through you via this travelogue, so thank you. Your family is so healthy looking and the raw noodles dinner looked great.
Spiraea prunifolia, commonly called bridalwreath spirea an excellent choice for your property, they’re incredibly hardy. They bloom in the spring & give a show of green the rest of the year. Those and lilac combined give a good show of blooms through the spring into summer. There are multiple spirea varieties that grow to different sizes & have different bloom colours. Great choice for the Colorado climate
What a great trip! Thank you for sharing!! The views are amazing!! I’m in Miami, FL and we don’t have any scenery like this!! I would love the pad Thai recipe.
It is a Bridalwreath Spirea shrub. They will grow on your proprty. They grow her in Edmonton Alberta where it gets -40 C. They only floer in June andcthey make beautiful hedge. Make sure yiu set a scented one. They were used by brides in ancient times in Europe :). Another shurb you would like is Forsythia- it is bright yellow! I hope that helps.
I always wanted to go to Utah and now I am definitely putting this on my list for places to go. The rocks look like Garden of the Gods in Colorado! So beautiful!
Loved this video! Can’t believe your son is driving 😱 Your skin looks so amazing. I love that tan. Not sure if it’s natural or the makeup you use. Maybe it’s both! Would love an updated makeup routine ☺️
What kind of sandwich was that? The one with herbed cream cheese. It looks like it’s dried herbs instead of bread. Great job Kiki, you’re so wonderful.
I am highly enjoying your cookbook! Yesterday I made your Vanilla Pudding and it was a family hit. for supper last night I made your Lemon Greek Potatoes and it was another hit with the family. :) Thank you!
Thanks Kiki for sharing! Nature is definitely inspiring and beautiful. Being in these parks is as beneficial as Forest Bathing. WFPB for the Earth and All it’s Creatures!!!
You have a lovely family and you look stunning, I wish I could do what you’ve done, turned your life around, but I just can’t seem to maintain it. I’m always so tired and doing things for my family, I never have time to prepare my meals or look after myself. I love watching your videos though, thanks for sharing. 😊
Absolutely loved your road trip video. It is wonderful to view how with a small bit of planning, you can easily nourish yourself with healthy food while traveling with a family. Well done Kiki! I also really enjoyed the beautiful scenery. Thanks for taking us along 😉🥗
Gorgeous! Love this video so much! By the way, I was so happy to find your book at Chapters Indigo in New Brunswick, Canada! It is a masterpiece. Thank you for all that you do. I am so inspired by you in every way ❤
quelle magnifique vidéo, tu nous fais découvrir de merveilleux endroits, en tant que française je ne verrais certainement jamais en vrai ces canyons alors merci de nous les faire visiter. la couleur des roches est semblable a celle de la Corse ( ou je vis) , elle me fait penser aux calanques de Piana. c est magnifique de voir tes enfants manger des produits naturels, j ai du mal a faire manger des legumes a mon fils.... mais doucement je vais y arriver!!! gros bisous
Hey Kiki! What was the raw green “bread” you used on those sandwiches? Also when I first started following you, your son was only a little boy! I was shocked to see him driving now! They grow up so fast!
Still can't wear my earthrunners 3 years later. They came kind of screwed up and I should just return them. I thank you SO MUCH for this video! I've only been to Salt Lake City.... I'm enchanted by the canyons!!
We love Arches and Zion too! I am curious about the fiery furnace because I thought when we were there last year you had to have a permit to hike it. Has it changed? Or am I thinking of the wrong trail?
Just ordered your paperback cookbook. I actually got rid of my old cookbooks and planned on not buying a new one ever, but I do need vegan inspiration. I used to be an institutional cook, so my passion for cooking still comes out now and then ;) I get very bloated from the cashewbased dressings, so I need to make some alterations though. Looking foreward to getting it! :D greets from Norway :)
❤ I just found you and I’m loving all your content. Your life is awe inspiring ✨Did you imagine this fabulous life you are LiVing? I’m 71 and feel like I’ve lived a mediocre. But you inspire me with possibilities 💝
Great video.... Does your Homestead have a tree swing cause I think every home needs one... Also what was the bread you were eating with your cucumber & sprouts sandwiches?
Hi KiKi! I had a question about your hair growth (from your last vid): 1. What do you use for hair conditioner, especially with the stripping shampoo? If you don't personally need one, then what do you recommend? 2. Is there a shower filter you use? 3. Do you take biotin on top of the multi-vitamin shown? (I realize it doesn't have it in it, and I think in previous hair growth videos you mentioned taking biotin... is this still something you recommend? And is biotin something you think also attributed to the start of your hair growth?) 4. Do you track how much protein you consume? If so, how much do you aim for?
so i dont use any conditioner, I have a whole house filter but you can find in shower ones, i dont take any biotin and I dont track protein at all. Theres plenty of protein in all plant foods:)
Hi Kiki, I love your RUclips videos, I have a question, does your book is trasled in Spanish? I will like to buy it but I don’t read very well in inglés.. I will like to do your resiped spraud sándwiches 🙏❤️👍
I wasn't sure which video to leave my comment on because I've watched quite a few. I have to tell you what a difference you've made in my plant based journey. Not only because you are such an inspiration, but there is something about your recipes that really speak to me. Your Cashew Ranch dressing totally changed my life!!! I also love your cheese sauce, the pickled onions, and the Weight loss friendly granola. I LOVE your book! I have many other recipe books but I've used yours more than any others I've gotten. I have finally made the TOTAL commitment to WFPB in the beginning of May after dabbling on and off for about 10 years. I have been a yo-yo dieter for ever and at this point I have 20 more pounds I'd like to lose but honestly I'm just enjoying everyday of eating well and feeling great. I also used your link for the supplements I have been taking just 1 per day and now I'm starting to take 2 and am hoping it makes my hair fuller. I have been following and admire many other WONDERFUL plant based folks on RUclips. What a wonderful community of people. And I am glad I found you. Thank you for your wonderful tasty and simple recipes. Oh ANOTHER game changer for me - you introduced me to Edward & Sons Not-Chicken bouillon cubes. My favorite dinner is a small cut up zucchini, about the same amount of cauliflower, cover it in water, add 1/2 a bouillon cube, boil, and break up a little bit of spaghetti in little pieces or sometimes a little orzo. When it's done it is the most satisfying little soup for me. Sometimes I throw in peas or beans. Delish. Thank you again. 💜
Oh! The garden nerd forgot to mention the white flowered bush you asked about. The white version ıs Bridal Wreath Spirea which should grow on your property very well. Here in Australia it's just called Spirea, and grows from around 4' to 8' and it can be planted successfully in pots too. It's a deciduous perennial which originated in Asia. There's a pink version too called 'Triumphans' (Spiraea billardii, grows up to 6') and I think it's planted more successfully in cool to cold regions, so it's not super common around Sydney, unless in pots. Also we have so many native species which are abundant flowering plants here which are planted for our native birds and insects. I think I've seen a double flower pink version in a mountain garden west of Sydney, but I can't remember what that one is called. For flowers have you thought of planting rhododendrons (there are so many species!), camelias and azaleas? They are all well acclimatised to mountain regions, with rhododendrons hailing from Nepal and camelias and azaleas from China. And, have you thought about wisteria? They are super tough vines which are great for covering any ugly spots or you can plant a summer long walk/pergola with wisteria providing shade in summer. They need at least 6-8 hours of sun in summer for abundant flowers and they are tough plants.
It is a spirea, and some people call it a white wedding veil spirea
Or another name is bridal wreath!
Thanks for sharing God’s beautiful creation.
Thanks for your recipes, especially the easy ones 😂.. I just started plant based meals off of your RUclips channel and I’m feeling really good and the pounds are just coming off. I really hope my whole family adopts the lifestyle change like yours did. 👍
You are so welcome! You are doing great!
I've been wanting to visit Moab and Zion for ages and need to go! Granted, we all just lived vicariously through you via this travelogue, so thank you. Your family is so healthy looking and the raw noodles dinner looked great.
Delightful to watch….the scenery, your family, food and food ideas while traveling. Editing and music are nice too! Thanks.
Watching this as I enjoy my plant based meal of chickpea veggie potato curry. Thanks to you Kiki! You’ve been my inspiration for 3 yrs now!❤
Spiraea prunifolia, commonly called bridalwreath spirea an excellent choice for your property, they’re incredibly hardy. They bloom in the spring & give a show of green the rest of the year. Those and lilac combined give a good show of blooms through the spring into summer. There are multiple spirea varieties that grow to different sizes & have different bloom colours. Great choice for the Colorado climate
I love these videos where you bring us with you to explore beautiful places while eating delicious healthy food ! Thank you 🙏🏼🥰
How do you make the bread for your cucumber sandwiches? Looks so good!
Thank you for taking us along, it's sooo beautiful!
Can't believe how big your son is, and driving! ❤️
This made me want to visit Moab again. Has been a lot of years. Love how you pack such wonderful food for your family. Thanks for sharing your trip.
Kiki - beautiful video. The scenery is absolutely gorgeous. Thank you for sharing this. I also love seeing your food choices.
Wow! Thanks for taking us along. Sooo beautiful
wow love this video! please more travel vlogs as you guys travel
What a great trip! Thank you for sharing!! The views are amazing!! I’m in Miami, FL and we don’t have any scenery like this!! I would love the pad Thai recipe.
Bridal Veil Spirea is the name of that shrub. It's gorgeous in it's Spring bloom!!
It is a Bridalwreath Spirea shrub. They will grow on your proprty. They grow her in Edmonton Alberta where it gets -40 C. They only floer in June andcthey make beautiful hedge. Make sure yiu set a scented one. They were used by brides in ancient times in Europe :). Another shurb you would like is Forsythia- it is bright yellow! I hope that helps.
I always wanted to go to Utah and now I am definitely putting this on my list for places to go. The rocks look like Garden of the Gods in Colorado! So beautiful!
What is the bread you used for the sandwiches
Loved this video! Can’t believe your son is driving 😱 Your skin looks so amazing. I love that tan. Not sure if it’s natural or the makeup you use. Maybe it’s both! Would love an updated makeup routine ☺️
Yeah, I was shocked too. How old is he?
Absolutely breathtaking, thank you so very much for sharing.
What kind of sandwich was that? The one with herbed cream cheese. It looks like it’s dried herbs instead of bread. Great job Kiki, you’re so wonderful.
Fun trip!! ur kids will always remember this fun time
I love doing word search and playing Kings in a corner also! Beautiful scenery and food looks delicious!
Gotta have word searches on road trips 👍 such pretty scenery y’all!
Thank you for sharing your amazing road trip with us 🙏🏻 what an amazing and breathtaking place 🤩 would love to visit at some point in future 💗💗
Love watching you and meals....its so inspiring.
I am highly enjoying your cookbook! Yesterday I made your Vanilla Pudding and it was a family hit. for supper last night I made your Lemon Greek Potatoes and it was another hit with the family. :) Thank you!
Yay!!!! I’m so glad you are enjoying it!
Thanks Kiki for sharing!
Nature is definitely inspiring and beautiful. Being in these parks is as beneficial as Forest Bathing. WFPB for the Earth and All it’s Creatures!!!
On of my most memorable trips was with my sister and her family to Moab.
Such a beautiful place to go, I will add this to my list!!!!
You have a lovely family and you look stunning, I wish I could do what you’ve done, turned your life around, but I just can’t seem to maintain it. I’m always so tired and doing things for my family, I never have time to prepare my meals or look after myself. I love watching your videos though, thanks for sharing. 😊
Absolutely loved your road trip video. It is wonderful to view how with a small bit of planning, you can easily nourish yourself with healthy food while traveling with a family. Well done Kiki! I also really enjoyed the beautiful scenery. Thanks for taking us along 😉🥗
Oh how fun!! And yes, I would also like to know what kind of bread you all had for your picnic sandwiches? Love ya ❤
its a raw zucchini herb bread I made, Ill have to show you guys soon
@@PlantifulKiki Would love to see that one.
I was going to ask this as well. Looks amazing!
I just made your herbed cream cheese for the first time 🥰 sooo good!!! I LOVE the new cookbook ❤️you are such an inspiration.
Did you ever find out about the sandwich bread? I don't see any reply from Kiki
Thanks for the beautiful pictures! Your kids and husband are amazing to be eating the healthy food like you Kiki!
Colorado looks amazing! 😍
My daughter is learning to drive😭time really flies💚
I hope to one day get all of my kids out there but till then, THIS WAS WONDERUL!! Thank you for showing us. 💜
Bridal wreath spiraea is one of my favorites shrubs! Happy vacationing to you and your beautiful family! Loving Plentiful Lean!
Gorgeous! Love this video so much! By the way, I was so happy to find your book at Chapters Indigo in New Brunswick, Canada! It is a masterpiece. Thank you for all that you do. I am so inspired by you in every way ❤
Reminds me a teeny bit of Mesa Verde CO.
Love your wholesome happy family!
Beautiful scenery, those trees are also known as the Japanese white lilac/spiera. We have many of them in my area.
Watching from a very flat Western Australia. Beautiful scenery, thank you for filming.
quelle magnifique vidéo, tu nous fais découvrir de merveilleux endroits, en tant que française je ne verrais certainement jamais en vrai ces canyons alors merci de nous les faire visiter. la couleur des roches est semblable a celle de la Corse ( ou je vis) , elle me fait penser aux calanques de Piana. c est magnifique de voir tes enfants manger des produits naturels, j ai du mal a faire manger des legumes a mon fils.... mais doucement je vais y arriver!!! gros bisous
Thank you for sharing. I've been planning trips for the remainder of this year and next. This will certainly make my list!!!❤
Jajaja she said starving lol if I was on that diet when younger I would be cranky and hungry all the time
😊
Where I live in Yorkshire in the UK we have a place called Brimham Rocks its amazing
It’s Wonderful MAGICAL Thank You For SHARING This Maravilloso Place With US is Mysterious And Enchanted!
What kind of bread did you use for your avocado/cucumber veggie cream cheese sandwiches?
Can I ask what your sandwiches were made of??? Love Moab !
The bush is bridal veil spirea
thank you!!!
You’re in my back yard. I live in St George Utah ❤
Me too. Zion is my front yard, back yard, and both sides yard 🥰
Hey Kiki! What was the raw green “bread” you used on those sandwiches?
Also when I first started following you, your son was only a little boy! I was shocked to see him driving now! They grow up so fast!
Me too! At first I thought 'they're letting their little boy drive on the highway??!!' They're such an amazing family!
Still can't wear my earthrunners 3 years later. They came kind of screwed up and I should just return them. I thank you SO MUCH for this video! I've only been to Salt Lake City.... I'm enchanted by the canyons!!
What is that bread?❤
Wow! I have only been to Zion, need to go to Moab!
We love Arches and Zion too! I am curious about the fiery furnace because I thought when we were there last year you had to have a permit to hike it. Has it changed? Or am I thinking of the wrong trail?
I've worked and lived in Springdale (Zion Canyon) since 1996. Never get tired of it!
This was such a beautiful location. Thank you for sharing it with us.
I love Seaweed salad and sushi! I just made spring rolls the other day. So fresh and yummy. 😊
Just ordered your paperback cookbook. I actually got rid of my old cookbooks and planned on not buying a new one ever, but I do need vegan inspiration. I used to be an institutional cook, so my passion for cooking still comes out now and then ;) I get very bloated from the cashewbased dressings, so I need to make some alterations though. Looking foreward to getting it! :D greets from Norway :)
Try using butter beans in place of the cashews.
I love that black sweater you are wearing hiking. Where is it from?😊
Scenery looks amazing!👌 Food looks delicious too! 👌
Easy to eat plant based in Utah, hundreds of farmers markets and great grocery stores there.
I really love your content, thank you!
Wow, this video was a treat!
Wonderful, relaxing video! Thanks for posting this!
Absolutely stunning 😍
What a beautiful treat! 😍 Thank you, Kiki! 💚
I just ordered your book! I can’t wait to get it!
Great video and stunning scenery. So interesting.
Thankyou! Wunderful🌼
You tube must pay extremely well.
What was the bread used for the sandwiches?
❤ I just found you and I’m loving all your content. Your life is awe inspiring ✨Did you imagine this fabulous life you are LiVing? I’m 71 and feel like I’ve lived a mediocre. But you inspire me with possibilities 💝
What a gorgeous episode 🥰🥰🥰
Great video.... Does your Homestead have a tree swing cause I think every home needs one... Also what was the bread you were eating with your cucumber & sprouts sandwiches?
What do you do when you need a restroom on a hike?
Can you give a list that you packed for food. It will give us idea how to eat healthy while traveling
What fun! ❤ Loved your video and I want to go hiking with you. 😂
What recipe do you use for your raw sandwich bread?
Hi and thank you ❤
Thank you for sharing, it’s beautiful.
Have you’ve been to Brazil theres mountains that look like this soooo beautiful
Thanks for sharing your trip!
Wow….such a beautiful places😊
Wondeful trip, thanks a lot for sharing.
Your raw-bread, do you have a recipe link for this??
Thank you ❤
What was the sandwich “bread” that looked like seaweed .
Hello Kiki, you forgot to put the link for the sandals. Thank you.
nope its there, they are called Earth Runner Sandals and the discount code is there as well
Hi KiKi! I had a question about your hair growth (from your last vid):
1. What do you use for hair conditioner, especially with the stripping shampoo? If you don't personally need one, then what do you recommend?
2. Is there a shower filter you use?
3. Do you take biotin on top of the multi-vitamin shown? (I realize it doesn't have it in it, and I think in previous hair growth videos you mentioned taking biotin... is this still something you recommend? And is biotin something you think also attributed to the start of your hair growth?)
4. Do you track how much protein you consume? If so, how much do you aim for?
so i dont use any conditioner, I have a whole house filter but you can find in shower ones, i dont take any biotin and I dont track protein at all. Theres plenty of protein in all plant foods:)
Bridal wreath spirea - plant in lunch stop.
I want to go spend one week with you. For you to cook for me and teach me stuff. 😂
Me too!
Hi Kiki, I love your RUclips videos, I have a question, does your book is trasled in Spanish? I will like to buy it but I don’t read very well in inglés.. I will like to do your resiped spraud sándwiches 🙏❤️👍
This was amazing!!
I love you guys
I think I’m more impressed with how your kids eat! they are little foodies and they eat vegan and healthy!
So amazing! I have cerebral palsy and hope to walk a trail like this one day 🎉