15 Minute Total Body HIIT Workout - Advanced Bodyweight Exercises to Burn Fat Fast

Поделиться
HTML-код
  • Опубликовано: 29 окт 2024

Комментарии • 276

  • @lisavoss1354
    @lisavoss1354 9 лет назад +61

    I think you guys deserve a metal for providing such quality workouts for free!! I really love them!!

  • @Melchi91
    @Melchi91 9 лет назад +92

    So, I was listening to a random playlist of music while doing this and in the same moment Daniel said "this workout is complete" "Hozier - Take me to church" was playing with the line "Amen amen amen"... couldn't have found better words to describe what I felt! xD

  • @Shenee
    @Shenee 10 лет назад +115

    I have been watching this for about 7 minutes or so. I should get up and do it. I WILL. Eventually.

  • @Shauxie
    @Shauxie 8 лет назад +15

    Damn, Daniel. Back at it with the hard ass workout!

  • @ChaniGang
    @ChaniGang 8 лет назад +22

    Im 14 and 130 pounds i lost 30 pounds in the past 4 months or so just running doing these hiit exercises ... I kept a steady healthy diet With rich foods, basically not starving myself. Im aiming towards 120 tho :)

    • @solarselene
      @solarselene 7 лет назад +1

      :)

    • @marievandijck3093
      @marievandijck3093 7 лет назад

      ChaniGang how much did you do this?

    • @faetalfaerie
      @faetalfaerie 6 лет назад

      ChaniGang nice job! when i was 13, fitness blender helped me go from 125 to 105 in a couple months haha

  • @4767847832468
    @4767847832468 10 лет назад +27

    did 1 double burpee and passed out. great workout!

  • @Eliteguitar
    @Eliteguitar 9 лет назад +20

    The plank jack really killed me this time, as I'm recovering from an abs day. For the most part, I was doing static planks with frequent breaks. Either way, I was very short on time today and this workout is super quick and effective.

    • @MarinaPshichenko
      @MarinaPshichenko 9 лет назад

      +Lauren Siegert I did the static plan with breaks too.. I couldn't move by the end of it!

  • @pititeclaire
    @pititeclaire 6 лет назад +5

    Amazing cardio workout. Never thought I could sweat that much in just 15 min!! I loved it!!!

  • @13monkees
    @13monkees 7 лет назад +2

    This is one of my favorite quick workouts! Gets me every time.

  • @cathy22amelie
    @cathy22amelie 7 лет назад +1

    THANKS FOR THE AMAZING WORKOUT! I did it after one 30 min one I found quite easy

  • @meowrkerd4rker_
    @meowrkerd4rker_ 8 лет назад +2

    I ALWAYS COME BACK TO THIS ONE. The exact amount of energy! Loooveee iiiiit,.

  • @Eliteguitar
    @Eliteguitar 9 лет назад +8

    Went back to this workout a second time. Wow, it's a good one! Hardcore HIIT with hardly any rest. Still struggled with the plank jack burnout round, but that might be okay since Daniel struggled too!

  • @CassiopeiaBlack
    @CassiopeiaBlack 9 лет назад +138

    "only 15 minutes" famous last words

  • @Alex-tr1ck
    @Alex-tr1ck 9 лет назад +3

    It's my favourite cardio ever

  • @michaelredard1384
    @michaelredard1384 10 лет назад

    Fitness Blenders workouts are the BEST!! I love the variety you provide with both type of workout and length. Thank you!!

  • @amethyste3829
    @amethyste3829 8 лет назад +1

    omg I just did this after doing the Brutal HIIT Workout Round 2...my legs are dead but I love it

  • @mummycontardi7704
    @mummycontardi7704 4 года назад +1

    Literally one of my favourite hiit workouts 👌🏽🙌🏽🙌🏽

  • @Jackert86
    @Jackert86 9 лет назад

    LOVE LOVE LOVE this workout! So quick,yet intense and totally full body! Thank you!

  • @keenaristau1499
    @keenaristau1499 10 лет назад

    Please do more of these HITT advanced workout i can fit them in to my busy scheduele!! I love your videos

  • @vincevirtua
    @vincevirtua 10 лет назад

    These remain by far the best HIIT circuits I've seen!! thanks.

  • @bluesnow87ful
    @bluesnow87ful 10 лет назад +1

    I subscribed just today (July. 19 2014) This is my first day and it's helping me. I am 12 and 160 lbs and have great hopes in losing pounds. I eat up to 1500 calories normally for excercise and is eat healthy.

  • @TabilismaFamily
    @TabilismaFamily 9 лет назад +4

    Oh man Star jumps should illigal. Great way to start the day

  • @7colorfulrainbows
    @7colorfulrainbows 4 года назад +1

    This round of workouts was pretty tough and challenging! But really effective, especially for such a short period of time! I actually did this after another one of Kelli's 30 minute HIIT cardio workouts and was covered in SO MUCH SWEAT afterwards! I CANNOT DO THE CLAPPING PUSHUPS!! And the 60 SECOND PLANK JACKS at the end REALLY WAS A BURNOUT ROUND and TIME COULD NOT HAVE TICKED BY ANY SLOWER!! I kept checking the timer and had to take several breaks in between! Wow. Thank you, though! #homeworkout #COVID19gymclass

  • @tutinosusa2205
    @tutinosusa2205 8 лет назад

    Great ! Thanks Daniel!

  • @smithls85
    @smithls85 8 лет назад +2

    This workout was perfect for the only 15 minutes I had to spare today. Thank you fitness blender!! I'm dripping sweat. :)

  • @geko6731
    @geko6731 2 года назад

    Love IT. Ok was cursing too tehee... Figured what i missed in hot days. TY so much for those almost always popular workouts.

  • @OksanaZatvarnytska
    @OksanaZatvarnytska 7 лет назад

    one of my favourite HIIT workouts!!! so fast so effective!

  • @jonmissirlian7647
    @jonmissirlian7647 9 лет назад

    I work out and play hockey about 4 days a week. This 15 minute HIIT workout is absolutely brutal. Double burpes...wow!

  • @hannahh5870
    @hannahh5870 Год назад

    When I started working out with Fitness Blender, I thought star jumps and jumping lunges were really only for the super athletic. No matter how hard I tried, I would always break before the end of the round. Today, for the very first time, I was able to keep pace with Daniel for every one of those star jumps and jumping lunges! Thank you, Fitness Blender, for proving me wrong and making me feel like a champion!

  • @NouraSalman
    @NouraSalman 10 лет назад +1

    Thank you!

  • @SzjgerMira
    @SzjgerMira 8 лет назад +1

    first time i did this was before the 8 Week Fat Loss Program, i could only do 1 round of those clapping push-ups. This was the second time i did this and i could do 2 rounds of clapping push-ups and i was able to finished it with more energy. I'm dead, but i can see now how much I became stronger after 5 weeks! Thank you so much

  • @kikedenis4209
    @kikedenis4209 7 лет назад

    Absolute killer workout, i did a few variations, instead of supine push up, i did regular push up (to add more burn to arms/chest)

  • @isabeldiaz9717
    @isabeldiaz9717 4 года назад

    I just finished it!!!!! Loved it ❤

  • @ll.6379
    @ll.6379 9 лет назад

    Thigh slap jumps are so much fun :D Hit my maximum of HIIT workout this week, and I will definitely come back next week. Thank you for the awesome video!

  • @micazanele
    @micazanele 10 лет назад +1

    just what i needed to shock my body back into exercise! i had been doing fitness blender workouts all through may to mid july but stopped exercising and this short blast was perfect! excited to work my way back up to longer 40-60 min workouts! what would you recommend for fat loss but not so much muscle building?
    thanks :D

  • @IVRSGI
    @IVRSGI 9 лет назад

    Thanks for such a short hiit burst. Although I didn't have time or room I still tried to fit this one in :) better try something short and intense than nothing at all

  • @yougotemel
    @yougotemel 10 лет назад

    excited to try it!! thanks!!

  • @tutinosusa2205
    @tutinosusa2205 7 лет назад

    Still love those exercises! Thanks Daniel

  • @sayyadinasri
    @sayyadinasri 10 лет назад

    That was really a tough fun one!thanks guys!

  • @LeahAston
    @LeahAston 5 лет назад

    I really needed something that was short but a high calorie burn, thanks!

  • @Jezyra
    @Jezyra 10 лет назад +19

    Sir, I just want you to know that I think you are amazing!! :-) You were talking and motivating whilst doing the workout. If you can do it so can I! *fist pump yeah!

  • @NicNameIsNicki
    @NicNameIsNicki 9 лет назад

    Quick workout for the day complete!!

  • @gamekash
    @gamekash 7 лет назад

    Wow!! This is a HIIT workout I am bookmarking. Absolutely excited about burning some fat today :)

  • @gotdumplings
    @gotdumplings 10 лет назад

    You're cardio is in top shape! I enjoyed the workout!

  • @andreasvaldma8428
    @andreasvaldma8428 Месяц назад

    Settings > speed > 2x helped me a lot

  • @mariapianapolitanodemajo1285
    @mariapianapolitanodemajo1285 3 года назад

    Loved it!

  • @touch1gb
    @touch1gb 10 лет назад

    great, fantastic work out !! thank you guys for an excellent job \

  • @clementsjohnson
    @clementsjohnson 4 года назад +1

    This was real. I’m feeling that reverse push-up. I’m impressed.

  • @Meljoy00
    @Meljoy00 9 лет назад

    Did it.. need a short more grueling workout before work in the morning... liked the workout formats.. and bought the 4 weeks routine.. but could you all put some music at the background ;p i need to play my own :)

  • @lorrainejames
    @lorrainejames 8 лет назад

    Thanks for the great workout!

  • @plantbasedyogi
    @plantbasedyogi 4 года назад +1

    Amazing workout. Thank you for this gift during difficult times to stay fit!

  • @Martyna-cy6hr
    @Martyna-cy6hr 8 лет назад

    I have already done it! - satisfaction 100 %

  • @crystalam6336
    @crystalam6336 7 лет назад +1

    2/14/17...Workout Complete...KILLER!!

  • @jurajgeorgekopal7217
    @jurajgeorgekopal7217 8 лет назад

    great exercise thanks mate all the best

  • @RNDEGWA
    @RNDEGWA 3 года назад

    thanks Daniel!

  • @juliamillan5938
    @juliamillan5938 10 лет назад +3

    Can people who are already at a healthy weight do the 8 week fat loss program just to improve their fitness and muscle tone?

  • @Jackert86
    @Jackert86 10 лет назад

    LOVE IT! Thank you!

  • @NicNameIsNicki
    @NicNameIsNicki 10 лет назад

    This gave me so much energy!💪

  • @sarapetry4803
    @sarapetry4803 8 лет назад +1

    Awesome workout for time crunched people. I just died doing this. Loved it!

  • @steverliu
    @steverliu 10 лет назад

    Can u give some tips for people like me who can't finish it? Should I just keep trying or switch to something easier? I'm new and like your channel and message. TY

  • @ninage328
    @ninage328 10 лет назад

    Awsome!Thanks

  • @itaynevo4353
    @itaynevo4353 7 лет назад +22

    Legend has it that some of the people who "went to their happy place" had never woke up from it.

  • @397rohit
    @397rohit 4 года назад +1

    Awesome....

  • @MillionaireHoyOriginal
    @MillionaireHoyOriginal 10 лет назад +59

    Looks like you're floating on a surfboard lol. Cool.

    • @tarashertel3192
      @tarashertel3192 10 лет назад +7

      hey I follow your videos too, I love both fitnessblender and your channel!

    • @MillionaireHoyOriginal
      @MillionaireHoyOriginal 10 лет назад +13

      Tara Shertel Thanks, Tara. I'm a big fan of FitnessBlender and several other fitness channels. I love what Daniel and Kelli are doing.

    • @gabrielascarpulli8113
      @gabrielascarpulli8113 7 лет назад +3

      Millionaire Hoy my only 2 choices to workout with on youtube are you and fitness blender thanks!!

  • @shaikhaa4644
    @shaikhaa4644 8 лет назад +3

    stress reliever

  • @Eliteguitar
    @Eliteguitar 10 лет назад

    Great total body workout when you're short on time. Is it just me, or are double burpees easier than regular burpees? Once you're already down there, it's easy to kick back your feet a second time (and same with the jump at the top). And since they take more type to complete, you only do about half of the number you would with regular burpees. For me, the plank jack burnout was the hardest part of this workout. Had to take a ton of breaks.

  • @yosethmartinez8250
    @yosethmartinez8250 8 лет назад +1

    I love you guys, even though you make me suffer with your no-matter-how-fit-you-are-you-will-die workouts , I love you.

  • @philipkaka
    @philipkaka 10 лет назад

    Yes more hiit !

  • @RocioSalazarRS2
    @RocioSalazarRS2 10 лет назад +3

    this workout is great, i have noticed that the volume in your videos is a little low.

  • @triciamurphy1453
    @triciamurphy1453 10 лет назад

    Yes... I love it!!!

  • @HabituallyObsessed
    @HabituallyObsessed 10 лет назад

    Just tried this for the first time. I was pleasantly surprised at how far I was able to make it. Although, for the second half of routine, I was only able to move about half as much as you do in the video. My legs were killing me and my heartbeat was out of whack. Do you think this is sufficient for a daily workout for weight loss, even if you are only able to make it as far as I did? Should I do some extra workout in a few hours?

  • @marjanwitzel
    @marjanwitzel Год назад

    Only 15 minutes but oh my word, that was hard work!

  • @raver19x
    @raver19x 9 лет назад

    second time doing it, loved it thanks :)

  • @MariaLuisaAndreev
    @MariaLuisaAndreev 10 лет назад

    about to try this!!! i know i will love it :)

  • @FriendsMusicFashion
    @FriendsMusicFashion 10 лет назад

    Good workout! exhausted now haha

  • @SportyGirl1978
    @SportyGirl1978 10 лет назад

    Woo hoo, looks awesome!!

  • @celineh.4524
    @celineh.4524 8 лет назад

    Brutal. Perfect 👏 Thank you!

  • @gigglyfitzgirl
    @gigglyfitzgirl 10 лет назад +35

    I didn't even know there was a such thing as a double burpee....Thankfully *ahem* I mean unfortunately today is my rest day so I'm just watching for now. :)

    • @venkatasrikanth245
      @venkatasrikanth245 4 года назад +1

      gigglyfitzgirl how many rest days you want? Get your lazy ass off the couch .

  • @mfmf100
    @mfmf100 7 лет назад

    Tough one. Very sweaty

  • @jessicacruz6089
    @jessicacruz6089 10 лет назад

    Glad to see you two back :)

  • @NIKKO500
    @NIKKO500 8 лет назад

    Hiim french, i have do this training 5min ago. Its incredible hard!!!!

  • @angrybear5951
    @angrybear5951 10 лет назад +2

    Cheers guys

  • @luckylady6369
    @luckylady6369 9 лет назад

    Will try this. See you in the ER...

  • @kieltykam
    @kieltykam 10 лет назад

    Done! It was a great one. What have you done to get a punishment like that?

  • @zombiekiller99
    @zombiekiller99 8 лет назад

    Damn the other workouts are easy but this one is absolute brutal. Thanks for the video :)

  • @andrenossa6658
    @andrenossa6658 7 лет назад

    excelente!!!

  • @EJIsaksen
    @EJIsaksen 10 лет назад

    I only did 10 minutes, but I'm a 13 y/o girl doing it for the first time. So glad it's short because that means I'll be able to work on this every day and burn more calories :)

  • @Nihiera
    @Nihiera 10 лет назад +4

    This was..so..hard,but..thank you..fitnessblender *drops dead*

  • @roxygrimaldo5412
    @roxygrimaldo5412 9 лет назад +3

    I did it!! all of it!!!! gooo me!

  • @RuzeReine
    @RuzeReine 7 лет назад

    I didn't think I'd be able to do those star jumps AND those thigh slaps in the same workout... but I did it! Hooray for progress :)

  • @dramatarot
    @dramatarot 10 лет назад

    Oh Gooood! How much i looove your !!!

  • @ottersanna
    @ottersanna 10 лет назад

    when I found your videos on YT this was the first workout I made (big mistake) it was so brutal and I never did it again :D but I always think to myself: one day you might be able to do it properly.. :)

  • @mannytrada6864
    @mannytrada6864 Год назад

    Oh this gonna hurt. Wooooh!!!

  • @hudaa1994
    @hudaa1994 9 лет назад

    OMG!! I was always scared of this video.. it looks so brutal! And it really is lol had to take extra breaks and modified some moves.

  • @RGLover641
    @RGLover641 8 лет назад +2

    THIS WAS CRAY CRAY lol workout complete!! onto butt and thighs rofl

  • @Fishplants
    @Fishplants 6 лет назад

    Staring with star jump..brutal man. Brutal

  • @sbarker06
    @sbarker06 9 лет назад

    Awesome Sauce!!!!

  • @deborahhanna4397
    @deborahhanna4397 10 лет назад +10

    Pretty sure my knee won't tolerate the jumping lunges. You think a jumping squat is an acceptable alternative?

    • @mahrooschoudhury4874
      @mahrooschoudhury4874 10 лет назад +1

      it will probably burn more calories actually because it engages your quads more than the lunges and quads are a really big muscle group. however you won't work your glutes as much with jumping squats. depending on your needs, you can just do jumping squats (if you just want fat loss) or do jumping squats and supplement it with normal lunges (if you want to work your glutes as well).

    • @genehendrix1847
      @genehendrix1847 10 лет назад

      I do these while sliding on the floor to spare my knees, like cross-country skiing.

  • @ThyFever
    @ThyFever 9 лет назад

    OH MY! this was hard! But I got through it... had to modify a few exercises! :)

  • @SarahLucy94
    @SarahLucy94 10 лет назад +1

    Am I mad to look forward to doing this tomorrow..