Strong to the Core Challenge: 10-Minute Total Body Stretching Routine for Older Adults

In today's video, Andi takes you through a 10-minute seated routine that will help you slow down, take a breath, and feel refreshed from your head to your toes.
A key tenet of stretching is that it should feel good-not painful. So be sure to stay in the range of motion that’s comfortable for you. As Andi notes, be sure not to push or pull your body into the stretch. “Just go where it’s right for you.”
Do you enjoy our SilverSneakers RUclips videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: bit.ly/2QPjZFy
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[@SJ-db1lh]

Thank you for these great stretches and exercises!

[@boydjoanne12]

Very relaxing ❤

[@francesoha2062]

Love my silver sneakers.

[@arlenecalderon8392]

Thank you ❤ 😊

[@bobhuddleston8883]

Great video! I just want to say that rounding the spine should be avoided if you suffer from osteoporosis.

[@marthasanchez932]

Thank You, how wonderful to work with You. My Blessings.💐

[@silversneakers]

❤️❤️

[@vickeykelly3499]

Thank you that was great for my arthritis. 1Luv2Uall