10 Minute Glute Workout - No Squats!

This 10 Minute Glute Workout will give you a great glute workout at home with no squats! This knee friendly leg and glute workout includes glute bridge exercises and glute Pilates exercises to give you a great home glute workout without any squats.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@faymissk]

you're the only one i've found who is just straight no B.S. and actually beginner friendly when you say beginner friendly... I appreciate you. you're so kind and down to earth.

[@OlBlow-qv6oz]

She's a Trump supporter

[@faymissk]

@@OlBlow-qv6oz how do you know that??

[@OlBlow-qv6oz]

@faymissk Her Socials. But there's nothing wrong with that, I mean Trump is pretty cool.

[@faymissk]

@@OlBlow-qv6oz this doesn't make any sense, she has a whole diversity equity and inclusion page on her website and she's very big on science. unless you have receipts i'm not believing this...

[@OlBlow-qv6oz]

@faymissk True but these views are not exclusive to each other. Trump is embraced by a diverse group of people - Blacks, Latinos, Asians etc.

[@ShessoArtDeco]

Great Video. Not too much Input like overstimulating music, helpful commentary and a good set of exercises, especially for people like me with an injured knee who can't do much squats. I didn't have much time today for a long glute workout session either, but those 10 minutes did it for me. Saved, will come back! Thank you.❤

[@JessicaValantPilates]

You're welcome!

[@emmagoddard4745]

Agree! I was specifically looking for pilates videos without overstimulating music - so happy to have found this channel!

[@crazyinnocentturtle]

Thank you! Unlike other Pilates channels you actually speak to during the movements and it makes me feel like I have a friend who is encouraging me !

[@jannier9766]

Thank you. It’s nice to have options and a little variety.

[@JessicaValantPilates]

Glad you like it!

[@laraeaton8927]

Never disappoints. Incorporating some of these into my classes for sure. Thank you.

[@frodo33335]

Great excersises!

[@rubiejones1897]

Quick and to the point!

[@laureleefleischel3732]

Can’t wait to try this! I may use it as a pre run warm up

[@annettejohnston4545]

Wow, this was awesome. I love it. Thank you so much.🙏🏾💖

[@erikajimenez7757]

Jessica, I missed your ab workout routine! I always wait for you to upload an another video regarding that.

[@katrinamcdonnell8913]

That was pretty good.
I've been doing bridges for quite a few years, I don't know whether I've lost strength, because I am now getting a lot of pain in the glutes when I'm holding bridge. The glutes feel like they're cramping. I do have fatigue and other health issues, so I'm not that fit (though the fittest I've ever been, hated exercise when I was younger), but this pain is more recent and hurts.

[@katecarey201]

Than you, Hope you’re doing well Jessica. X

[@patriciastark7292]

Great glute workout! Thank you!

[@elsaolivares2084]

Thank you, you are Great!

[@OliviaFutzgerald-kx4di]

Good job

[@Expialidocious46545]

I love Kurt Russell!

[@plowthor]

Alignment ❤❤❤

[@walaasameir3393]

Hey Jessica i have i questions for your video about scoliosis
How much rep can i do?
Pls answer me

[@redhead8484]

Can these or nr 2 or 3, be alternative for squat? Does it hit same muscle group? My trainer wants me to do squat, but my body won't. I have fibromyalgia and I am hypermobile - so my body burns in pain if too much. She refuse give me alternative to squat :/

[@nursesona7227]

Will this strengthen and tighten my glutes? How many times pee week?

[@wendyherrmann8219]

Love this alternative!! Although I do like squats…lol

[@JessicaValantPilates]

me too!

[@andresretan8746]

Hi I do some yoga workout and exercises

[@andresretan8746]

I Love and Like your Blue Outfits

[@OliviaFutzgerald-kx4di]

❤

[@beawitched5252]

🌟🌟🌟🌟🌟

[@nathanowen4226]

Hi Jessica, how are you doing? This is Nathan

[@nicollass5558]

Goddess 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

[@rangar6749]

Hello Jessica! 👏
I Love Very Much Your Pilates Videos, How You Teach Us. 🙆
Also I Love Your Voice 🎶, Hair, Outfit 💜💙 & Feet. 👣

[@denisemacfarlane2344]

Too hard for me. Back to beginners workouts again...