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10 Minute Shoulder Mobility Exercises
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- Опубликовано: 29 янв 2023
- Jessica Valant, physical therapist and Pilates teacher, takes you through this ten minute shoulder mobility exercises routine you can do at home! These shoulder stretches will stretch and strengthen your shoulders and upper back and will help with pain, posture, function and the health of your shoulders.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
I have been having so much trouble with my right shoulder for a while. I literally just prayed minutes ago for knowledge and healing...And here we are ✝️🙏💖
How are you doing now?
I finally got to try this routine, oh my it'll save me from doing prison time, because I'm fuming because of my work/boss. I really thought I'd need to get a new job to save my shoulder.
I already feel an immense pain relief, like I can push myself up when getting out of bed. It's just the last exercise I can't do, I don't feel pain, my body just says "nope, no can do".
Ah I'm excited! Thank you so much ❤
This video is great help for my strained rotor cuff Big Thanks 😊
Thank you!
Snack crackle pop Geeezzzz Thank you so much! I need to do this before weight lifting! Holy cow my shoulders feel so warm after this.
I feel like this helped my lower back too
I love these quick classes and they are so beneficial
wow it looks so easy but dont be fooled, it gives you such a good burn!
Love your videos Jessica! I have arthritis in my shoulders and this one will help with mobility.
loved this video. Good for my 76 yr old shoulders ❤❤❤
Just saw Jessica on Daily Blast Live and then found her on RUclips. Since I have an issue with my left shoulder I was excited to see this one. I had an MRI last week. At least I don't need surgery but still need to have my shoulder recover. Problem started when I moved last June. Lifting so many boxes, etc. I am also 76 so your comment jumped out at me. I turn 77 in August.
Great video Jessica, thank you. My shoulders definitely need some work !
Great routine for shoulder mobility. I have so much tightness down from the hips to the shoulders every single day.
I also have an old shoulder injury, and found this video extremely helpful, if a little challenging to do. I like the fact that it is short, so possible to fit into a busy day. Thanks!
Love it, very practical and useful! Ill adopt that for the next few weeks! Thank you!❤
Felt great! Thanks.
I am one year out from major shoulder surgery. I didn’t have a rotator cuff so they built me one using my lat and a cadaver Achilles. It’s been a long slow road to recovery but this is a great addition to my recovery plan. I am new to Pilates but am loving your videos!
I feel like these exercises may really improve my shoulders. Had a frozen left shoulder a few years ago and once the right started giving me trouble decided to take action. Stumbled on this video - Sore day 1, feeling improvement day 2... Thank you so much! Like you said the first exercise itself is great, but definitely better as a set.
Great shoulder exercises, I like them a lot!
Thank you!!
Excellent for the shoulders really felt it and it feels great around the chest.
TY! Haven't been able to do pressing exercises due to shoulder pain. Feel this is helping.
THIS IS AMAZING!!!
This routine was SO difficult- but doable! It’s perfect! My EDS shoulders & me have a starting point can recovery! Thank you very much!
This was so helpful
Amazing video, thank you! I love those short ones you can do every single day.👍 They are perfect when I don't have time to do a full 30mins workout.
One question: For the last exercise I always have to shift one knee/leg back a bit to do the full rotation of the arm. I'm wondering what might be the issue to not being able to keep the original position?
I hope yr injury is slowly getting better! All the best to you from 🇦🇹!🙋♀️👋😊
Thank you so much for this Jessica! I work on a computer and my arm constantly hurts from the repetitive motion. This video helped me a lot! :)
I have a shoulder injury at the moment. Pain all day and night at a 4-5. It was hurting before this video. I just did the video once through and I have some relief. That crazy. Thank you.
Obrigada! Thanks!
Ive had work related injuries to both shoulders and i sleep on my side which doesn't help but hinders my mobility after doing these exercises they felt great i am now doing them everyday to help heal stretch an strengthen them thank you so much Jessica.
Thank you Jessica. I liked these exercises. Noticed these we’re expanding the range of movement. I ‘m doing these as the right shoulder has a partial tear and doing these to improve flexibility.
My left is weak on the last exercise so I will have to work on my left to get stronger, thank you for this 10-minute shoulder mobility exercise. 
❤❤❤very good felt so good 😊
I did it! I saw it in my notifications and thought, it's just 10min, I waste more than that on other things, so why not do it right now 🤷🏻♀️😬
Just watched you on Daily Blast. I found you on RUclips and since I am having shoulder issues (left shoulder). Been doing some things my chiropractor told me to do. I looked to see if you had Shoulder Exercises. Thank you for this one. I am happy!
I'm glad you saw the show and thanks for being here!
helpful workout
That'll be my morning and evening exercise for a while, I've overworked my shoulder, my osteopath already helped a lot but now I have to get those fascia moving again.
You look great Jessica !
So so good! But I'm desperate to fix my winged scapula and impingement. A video for this would be amazing.
Doing these to help perform barbell squats. Form is right but shoulder area to weak to support the barbell.
Same, found this video looking for stretches for squats - shoulders are too stiff to get into the low bar position
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Thank you. I have such stiff shoulders as always concentrated on Legs Bum & Tum! With the 'W' exercise- do you have to stand with knees ben? Can you do it standing straight? Am struggling but will persevere if I lose a lot of the benefits.
I can't tell you how many times my chiropractor has had to adjust my stubborn right shoulder. I hope this will help those muscles and tendons be a little more resilient.
🙏
Hi I've been diagnosed with a highly inflamed chest walll cavity, with painful shoulder and sensation in my left arm would you recommend these pilates moves?
How many sets of each movement please ?
My mom is 81 years old, and she has shoulder impingement. Can these exercises help with that issue?
I love you. You are awsome. 😍💓😍
Is it normal to hear some clicking in the shoulders during the first mobility exercise you did? No pain. Just every now and then it kind of clicks in and out?
I'm 54. 5' 10" tall and 179 lbs. I still lift weights, but my flexibility sucks. Strong as hell... not flexible. Working on it.
I have impingement on my left shoulder. Any advice on healing it without meds or surgery?
Have you tried hanging?
Squatting is unnecessary in increasing shoulder mobility. Just a thought for those unable to hold a squat.
Oh man, this very first one hurts. I feel clicking and pulling. (is this normal for people with EDS or hypermobility issues)
Thank you!
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