10 Minute Glute Workout - At Home, No Equipment!
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- Опубликовано: 9 фев 2025
- ⭐️ Jessica Valant, physical therapist and Pilates Teacher, brings you a 10 minute glute workout at home! No equipment is needed for this booty workout that anyone can do! All you need is a mat for this no standing workout to strengthen and tone your glutes. ⭐️
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
I’m just in love with your workouts Jessica. You are very mindful in the movements, your explanations are great, the pace is perfect and you are a very gentle and kind instructor. Thank you so much for sharing these with us here!
A hug from France 🇫🇷🙏🏻✨
This is sooo true ❤
Oh wow. I've never put my lower core and hips under such focus before! Not sure I had enough strength to rise to full bridge with a leg raised! Here's to a new goal!
Yay!! Thank you Jessica, and no squats and lunges. You are so thoughtful 😊💓
Fantastic. I've just joined a gym & row a lot. My glutes have been in agony & I realised how weak they are and how they affect my whole balance and walk.
Thank you., 💜
Healthier back and knee's has been what I've benefitted from this routine. My lower back and sciatica issues particularly. Man here...
Just did this workout and I must say I love it ❤
exposes how much strengthening my glutes need, thank you.
Another Jessica video leaving me wanting more! (and this coming from a person who does not enjoy working out)
Its been 1 week and there is a difference
Even in my day to day life
I am able to walk long distances and my balance is better too
This never gets easier, hence the benefits. Thanks Jessica. 👍🏽🙏🏽
I really, really appreciate you giving us these exercises. Doing them has very much eased lower back pain. Thanks oodles and God bless.
Thank you Jessica love your short mindful exercises. They're just enough for me before I start my day
I seem to be using my lower back unintentionally while doing these workouts and it’s straining. Any tips on how to prevent that?
Tuck hips under, and tighten the core.
I'm facing the same issue.
Yeah, same for me
Thank you so much. Those exercises are perfect for my hip replacement recovery workout. And it is nice to have guidance while doing it.
I am very happy I stumbled upon your videos! I really feel comfortable with them. I like how you talk to the public like they are right there with you. Makes me take my mind off of the more challenging work outs and helps me push myself longer. Also The clothing you wear for your videos are very classy and professional. I tend to avoid exercising videos of women who just seem to dress to impress the male viewers. Like the ones who barely wear anything or in my opinion inappropriate clothing, and cake on so much make up on themselves just for a exercising video. So I just want to say thank you for these videos. I am a very picky person and usually stick to the people I find the most comfortable to guide me through work-outs! Keep doing what you do! Can't wait for tomorrow! I am doing 10 minutes a day with all your different workout sessions you have won me over. I am never bored because I get to pick different videos! I am enjoying them so far! So, thank you again!
I have a bad knee so squats and lunges are out. This really helps. I did the knee pain video followed by hip flexor and then this one. I feel good and ready to golf today! Thank you Jessica
hey Jessica your voice is very calm and your way of presenting exercise is very ossam and very good
These videos are just the right length and soooo helpful. Thanks!
Great Workout!
Amazing exercise, it worked very well for my glutes, Hips & Lower back pain as well 👌🏽👍🏽👍🏽👍🏽Thanks
This is my favourite workout so far!
Great class!
Love this work out and I actually felt all the muscles working ❤
Love it! I do this everyday 🎉
Thank you so much! ❤because of your videos. It helps me with my hip pain and knee pain so thank you I totally appreciate it.🙏🏽
floor workouts are so helpful with a bone on bone knee. Thank you
Great workout Jessica ! Thanks 🙏
Love your workouts!!!
Using this to improve my running form… muscles are burning so good😅 thanks!!
I totally need this. Perfect
Fantastic!!
Thank you ❤
Thank you. Very good instructor and teacher!
Thanks Jessica, exercises with you today and enjoyed a lot!
This was a great way to start my morning!
I needed this! Hips are tight 🙇
Excellent
Great workout Jessica ❤
Love your workouts and chat🙏💕
Love it thank you 🙏🏻
Thank you - short and sweet - I felt that burn. I think I will feel this tomorrow.
Thank you for this ❤️
Thank u jessica
Very beautiful class 🥰🥰
I don’t know whether this is the reason but my glute muscles are paining as if it worked for the first time ..
Feels good
😊 I’m thankful for you Jessica
❤❤OMG! TY FOR THIS VIDEO! I JUST STARTED PHYSICAL THERAPY!😊😊
Love this ❤️
This workout is one of my favourites.
Thank you.
That was a good little work out 😀
Very helpful to follow along... 😀
This workout is amazing! Hi from us down under in NZ
Thank you Jessica! ✅💪💕❤️🔥
Thank you
I am trying this for a month. Lets see how it goes. I will update
Thank you c: ❤
These are awesome :)
I seemed to have developed “yoga butt” so hoping this will help!
Thank you for this glutecentric workout🔥🔥
Great workouts, but it would be nice if you told us how many reps we are aiming for. Also, if you have to do commercials, do you mind keeping them at the beginning and not halfway through? 😊😅
Love this quick gluten but when im laying on my belly lifting a straight extended leg...I can't seem to stop using my back. It feels like I'm ONLY using my back. Any suggestions?
Great glute work out thanks Jessica
Really liked the outside setting! This was a good one!
I am cramping in my hamstrings, calves, and feet when trying to activate my glutes. What am I doing wrong. Thank you.
perhaps you are putting too much pressure on them?
2nd day and my glutes are on fire 😭😂
If I feel some tension in the middle of my back
Where am I going it wrong 😅 ?
Love the leggins xx
is a 8 lb dumbbell too much
For glutes for me best exercise is half pistol squat.
January 16 2023 😊
Nice glutes
Amazing !
Thank you for this!
My pleasure!