[Blood Sugar test] How much does thick soy milk raise blood sugar?_ Artistry

How much does thick soy milk raise blood sugar? [Blood sugar test] Compared with sugar-free high-fiber soy milk and Guangquan sugar-free soy milk #Which one is less likely to raise blood sugar # Will thick soy milk raise blood sugar? #The secret to successful weight loss and sugar control #Breakfast #Popular fitness drink _淳手藝 Artistry
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Disclaimer for the blood sugar test: 1. Everyone’s age, physical condition, disease, medication, activity level, amount of exercise, work and rest, work, emotions and other conditions are different. The food blood sugar test can only present my personal results, not This means that everyone who eats the same way will get the same results. 2. I am not a medical professional and I do not have diabetes. 3. Experimental method: no breakfast, no exercise, no snacks, no excessive activities, and no injection of rapid-acting insulin. 4. The blood glucose test shows only one result, and there are not a large number of tests. 5. The blood sugar test results are for reference only, and the videos on this channel cannot be responsible for your health. 6. People with diabetes should take medication according to the doctor's instructions; and follow the instructions of your doctor, nutritionist, and diabetes health teacher to control blood sugar.
Hello everyone, I am Vivian. I recently drank a thick black soybean milk. I think it tastes really good. I plan to drink it every day in the future. So I decided to test my blood sugar. I will test my fasting blood sugar first, then drink black soybean milk. Then test my blood sugar one hour and two hours after the meal. I will calculate the blood sugar fluctuation. I will compare it with two other black soybean milks.
(time code)
0:05Introduction
0:23Measure fasting blood sugar
0:27Drink I-Mei thick black soy milk
0:36Measure blood sugar 1 hour after meal
0:43Measure blood sugar 2 hours after meal
0:56Data analysis (blood sugar data)
1:08Nutritional labels of three types of soy milk (compared with blood sugar data of Uni-President unsweetened black soy milk and Guangquan unsweetened black soy milk)
2:06How to read nutrition labels to predict blood sugar fluctuations
2:59 Key points for selecting foods with low blood sugar fluctuations
3:18 Tips for Successful Weight Loss and Blood Sugar Control
#How much does sugar-free I-Mei Thick Black Soy Milk raise blood sugar levels
#Blood sugar experiment
#Comparison of blood sugar data with Uni-President Sugar-Free Black Soy Milk and Guangquan Sugar-Free Black Soy Milk
#How to read nutrition labels to estimate blood sugar fluctuations
#Key points for selecting foods with low blood sugar fluctuations
#Fitness foods
#It is more beneficial to lose weight and control blood sugar if blood sugar fluctuations do not exceed 30 after eating
#Tips for Successful Weight Loss and Blood Sugar Control
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[@artistry0515]

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[@cheng-chiehwang4598]

老師太厲害
看到那麼多數字
我腦子都亂了
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我們不必痛痛
就得到完整的數據
太感謝老師了😘

[@artistry0515]

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辛苦了
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[@artistry0515]

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期待

[@artistry0515]

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我也是喝光泉一陣子了，看到老師的測試，明天改喝。謝謝老師的辛苦

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謝謝你喜歡

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再來看看其他觀眾有沒有人想看的

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真的

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