[Blood Sugar test] How much does soft tofu raise blood sugar? Artistry
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- Опубликовано: 18 окт 2024
- How much does soft tofu raise blood sugar? [Blood sugar experiment] Which one is less likely to raise blood sugar, soft tofu or flat tofu #blood sugar fluctuation comparison #processing method comparison #calorie content #calcium content #protein content #tofu #high-quality protein source
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Disclaimer for the blood sugar test: 1. Everyone’s age, physical condition, disease, medication, activity level, amount of exercise, work and rest, work, emotions and other conditions are different. The food blood sugar test can only present my personal results, not This means that everyone who eats the same way will get the same results. 2. I am not a medical professional and I do not have diabetes. 3. Experimental method: no breakfast, no exercise, no snacks, no excessive activities, and no injection of rapid-acting insulin. 4. The blood glucose test shows only one result, and there are not a large number of tests. 5. The blood sugar test results are for reference only, and the videos on this channel cannot be responsible for your health. 6. People with diabetes should take medication according to the doctor's instructions; and follow the instructions of your doctor, nutritionist, and diabetes health teacher to control blood sugar.
Hello everyone, I am Vivian. Some viewers suggested that I test soft tofu. So today I will do a blood sugar test on soft tofu. I will first test my fasting blood sugar, then eat tofu, and then test my blood sugar one hour and two hours after the meal. I will also calculate the blood sugar fluctuations and compare it with the dried tofu.
(time code)
0:05 Introduction
0:22 Measure fasting blood sugar
0:30 Eat soft tofu
0:43 Measure blood sugar 1 hour after meal
0:51Measure blood sugar 2 hours after meal
1:04 Data analysis (blood sugar data)
1:16 Comparison of two types of tofu (relationship between protein content and weight, blood sugar fluctuation)
1:36 Comparison of two types of tofu (processing method, calorie content, calcium content, protein content)
2:18 Conclusion
2:34 Tips for successful weight loss and blood sugar control
#How much does soft tofu raise blood sugar
#Blood sugar experiment
#Comparison of soft tofu and flat tofu (relationship between protein content and weight, blood sugar fluctuation)
#Comparison of two types of tofu (Processing method, calorie content, calcium content, protein content)
Keeping blood sugar fluctuations below 30 after eating is beneficial for weight loss and blood sugar control
Tips for successful weight loss and blood sugar control
Blood sugar control
Blood sugar experiment
Blood sugar test
Blood sugar and calorie control
Diabetes
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超級感謝，因為我天天吃豆腐的
🩷🩷🩷
期待
感恩聖愛！影片對日常飲食幫助很大😊😊😊
謝謝你喜歡
太棒了，很受宜，每期必看。可否請測試吃黄瓜的血糖情况？謝謝🙏
我研究一下
之前我都覺得嫩豆腐的血糖波動比豆腐低
真是沒想到
夏天吃皮蛋豆腐剛剛好
不知道加了皮蛋血糖波動會不會更低
感謝老師親手測驗❤❤❤
我覺得加了皮蛋血糖波動應該會降低
感覺都很優質！
是啊，都是優質的植物蛋白質
謝謝分享
🩷🩷🩷
YA板豆腐完勝
太棒了 因為我本來就比較喜歡吃板豆腐
但是嫩豆腐比較易買 且保存較久 去餐廳吃麻婆豆腐 很多都用嫩豆腐做 因為真的比較嫩
不過老師說得最好
反正就交替著吃
而且豆腐很便宜 料理又多元
炸豆腐 煎豆腐 燉豆腐 涼拌豆腐
味噌湯 豆腐燴飯…
哇 快去吃一波😃
我也是比較喜歡板豆腐，因為口感比較紮實吃起來比較飽
❤
剛好晚餐吃嫩豆腐❤
真的很剛好喔⭕️
期待蓮藕的血糖變化謝謝
我研究看看喔
夏天到了 可以測一下 仙草及愛玉嗎
我研究一下喔
感覺好像板豆腐比較優耶
真的
這樣單吃豆腐會不會很難受啊？辛苦妳了
吃掉半盒以後開始有點受不了
謝謝你
🩷🩵🤍
❤
🩷❤️🧡💚🩵🤍
🩵❤️🤍🩷