@@loratomotsietsi5583 Hey! Hope Nate gets back to you, but in the meantine, I’d suggest looking up Marisa Peer, Emily Fletcher and The Honest Guys, I started meditating last year, and have been using these ones since. Also, after the channel, try typing “short meditation” so that you get just the short ones that you can start with! Hope you’ll find this useful!
*“You’ll watch an entire Netflix series even when the first episodes are slow just because someone told you that ‘it gets better’, but what if you looked at your goals like that and watched your life get better instead?”* Love from a small channel💙
and you actually start loving the show and then netflix cancels it lmao. now that sounds like real life. jokes apart, this analogy is pretty interesting and motivating!
Mindfulness is something a lot of us take for granted having a clear and sharp mind can unlock many opportunities and meditation is the number one way to achieve this
The interesting thing about meditation is that the benefits do not unfold in a linear manner. They get a lot "better" over time and there are ups and downs as with any other habit!
My PhD and current research is about Mindfulness and Anxiety, behavioral neuroscience. I am so thrilled to see Nate endorsing and recommending it. Thank you for inspiring people! ❤️😇🙏 🧘
Yeah the point of meditation is to make you conscious person all time not on time where you meditate that is the whole point, what would be point of improving sword but not using it in battle its same with meditation you have to be conscious everytime
Meditating for me is one way to channel peace. I think minutes meditating vs percentage being present can not be used for comparison sake. They are not apples to apples.
I started meditating a couple of years ago and I definetly noticed a change in the way I feel things and the way I react to negative situations, I feel more calm and less angry about things that happen to me. Love ya Nate!
Yessir, meditation is underrated, not because no one knows about it, but because no one practices it. It is a tool for getting ourselves acquainted with our minds and therefore using it more effeciently I love you posting about this Nate! Congrats on 1.11 million subscribers, hopefully, I get there one day too.
There is a reason why every successful person meditates. If you don‘t want to do it because you don‘t want to look like a guru, just do it because it‘s a proven science.
@@pablodasnyc At least as far as I know, every *materially, financially, and high-performing* people who *also* have great interpersonal relationships with the people in their life, are emotionally healthy and just happy overall, do meditate. Please define what you mean by ‘successful’, because a billionaire businessman with plenty of failed intimate relationships, open enemies and who deals with chronic stress doesn’t really make the cut for me. Please enlighten me if I’m wrong!
You even look and sound more calm and aware Your eyes have more light! :-) Ignorance is the opposite of awareness... ignorant people cause suffering for those around them, as well as themselves. Thanks on behalf of all the souls around you who will enjoy your new improved You! Thanks on behalf of Gaia for sharing Your experience too. Even a few minutes meditation morning (ideally pre-dawn) and evening (dusk) makes massive improvements mentally, spiritually, emotionally and physically, and the improvements never stop coming, although as someone else said it's not a linear scale of improvement so it's like a magical surprise when the next set of positive changes arrive. Always improving
Mindfulness is a privilege, it sounds great when life is good but when it sucks, why would you want to be present? to be focused on the now? to be alone with your thoughts?? That's the point where you actually protect yourself by escaping through movies/books, embracing distractions or consuming "bad" things to take the edge off
When life is difficult, meditation can actually help the most. It changed my life when I was recovering from a very bad addiction. It helps you see that what is causing you pain is actually your thoughts about a situation, not the situation itself. I hope more people try it.
@@joezupko There are healthy and unhealthy forms of escapism. Nate for example has been traveling from one country to another and is living in his van, this can be perceived as a form of escapism
@@madebyarmadillo Maybe I will try it too, it's just that Nate makes it sound like it's so simple and easy, but even just 10 minutes can be really hard
I started doing it last year too, I found it really helped me be able to cope with being nervous etc in real life and sports by finding my homebase in those times
This was a good one Nate. I think the financial community really benefits from meaningful content like this. As for “emotionally” based decisions, I’ve found that the best decisions are usually born from, & driven by positive emotion, steadied by logical analysis, planning & subsequent action. I think whether you naturally begin the process of decision making through logical or instinctual means, balance is definitely key.
“You cannot be protected from the things that frighten you and hurt you, but if you identify with part of your being that is responsible for transformation, then you are always equal or more than equal of the things that frighten you” Keep you head up 💜
this video deserves so much more love. I find it kind of funny that I happened to also make a blog post about meditation yesterday and just now seen that you made a video same day haha. Love this video! meditation can be life changing
From someone who has been meditating every day for the last 2-3 years, it has been the most peaceful experience and one that I feel everyone should partake in. I think far too many people have an issue with just being able to be still, to be present and ultimately, that impacts all areas of their life... even investing.. go figure!
I like your fact-based approach to everything , and knowing your content I knew you’d only do this if you had something clear to say about he benefits of it. Thanks for the reminder to meditate.
So much of our stress is caused by our worrying about the past or future. Meditation helps us to be more present. To quote the all wise Oogway 🐢 from Kungfu Panda... or Eleanor Roosevelt: " Yesterday is history. Tomorrow is a mystery. But today is a gift, that is why it's called the present."
A lot of stress is caused by lack of money. Financial pressures are the cause of many broken marriages! So like Nate if you make a lot of money in RUclips then you will not have any stress, and you can also meditate 🧘♀️
@@financeabcs The person with meditation and $10 000 will still be more balanced (& less stressed) than the person without peace of mind and $10 000. Meditation brings balance, gratitude and satisfaction (plus many more attributes for example: wisdom, knowledge, love, courage, forgiveness and integration, but those 2 relate to finances the most). To put it another way there are plenty of examples people who have just enough and are happy; and plenty of rich people who are not only stressed, but disillusioned and unsatisfied that riches didn't make them happy and now are more stressed than before. I believe You already know this to be true. Joy is higher than happiness (and lasts longer too)... Taking brings happiness but giving brings joy All the best!
@@financeabcs The ear that hears the rebukes of life of will abide among the wise. - Proverbs 15:31 Your humility has made Me happy, and proud of You, made My day! It's a quality We could surely use more of on the internet. I hope You decide to take up daily practice Friend, I put it off for decades and I'd hate to see someone of Your caliber make the same mistake. May You be blessed
I've had lifelong struggles with low attention span/jumping mind whatever you want to call it. It caused me low selfesteem and depression. Meditation made me become better at paying attention. So for me meditation IS a life saver. And yes, just being able to 'be' by myself with my own thoughts and feelings, and to be able to look in a more honest way to myself, that has been super important too.
Nate you might be 22 yrs old, but you are much much wiser and more knowledgeable than those of us in our 30s. This was the best definition of meditation that I had ever heard! 🏆👏🏻💪🏻 🏅
I really needed to to be reminded of how important and valuable it is to sit with ours own thoughts and observe . Thank you 🙏 I appreciate this video ✨✨✨✨
Along the same lines of meditation...spending 20 mins a day doing the Wim Hof method (deep breathing exercise) has been an absolute game changer for me
Incredible person reading this, you have everything there is to succeed in life, whatever that is for you. Go after the life you truly want NOW! ✨ I believe in you! Love - Nat ❤️
Thank you for sharing your experience Nate! I also like meditating for 5 minutes a day to clear the mental clutter we carry around. I find it helps with stress levels and with burnout prevention.
Meditating is not exciting or flashy and it’s difficult to consistently commit to day after day, but it is sooooo powerful and there’s a reason the science shows how beneficial it is in numerous ways. Great video Nate
Great video. I have never really tried meditating the way you do, but I tried guided meditation for mindfulness, about 5 mins a day, and I could feel the difference as well.
To all the dreamers out there, don't ever let the world's negativity disenchant you or your spirit. If you surround yourself with love and right people, ANYTHING is possible. Love from a small channel🙏🖤
Even when I couldn't meditate, and even when I set alarms and try to notice my breath, it helped me a bunch to improve my mental health. Now you motivated me to do more. This is a good content ♥️
I spent two summers in a Buddhist monastery in Ching Mai Thailand. One of the best times to practice meditation is when you are doing the dishes. Focus. Smile. Breathe.
The last point you made made besides meditation is absolutely worth noticing and applying in real life.... Just sitting alone and facing our own self and facing our own thought will literally make us feel content....and I watched your vdo on meditation coz I know others on RUclips often do flattery but your opinions about things are real.... Keep up Nate ✌
I have started praying the rosary every day, and it definitely gets you into a meditative state. Just throwing it out there to anyone interested in a religious component to this.
I agree with you, every but every single time I am praying the rosary I feel so so much peace, I feel like I am in deep meditative state, it is really so so amazing I like to do it slow, a bit slower than normal speed and it is really a magic
I look forward to my set daily mindfulness practice. Throughout the day I do it just to do it too I get an odd kick out of watching my thoughts without owning them. They come...they go as effortlessly as clouds . Same with emotions.
You and Jay Palfrey are my favorite young vlogers; very different attitude and approach though, he's mostly relaxed and smiling, and you're mostly serious 😆
As always, beware of scammers in the comment section impersonating me. I will NEVER give you my phone number or try to sell you something.
Any channel you recommend for learning this first time? The 5-10 mins one..
@@loratomotsietsi5583 Hey! Hope Nate gets back to you, but in the meantine, I’d suggest looking up Marisa Peer, Emily Fletcher and The Honest Guys, I started meditating last year, and have been using these ones since.
Also, after the channel, try typing “short meditation” so that you get just the short ones that you can start with!
Hope you’ll find this useful!
What? I was hoping you’d randomly try to give me your phone number. Darn! 😔
Hmmmmmmmm talk too muchhhhh
Being and nothingness
*“You’ll watch an entire Netflix series even when the first episodes are slow just because someone told you that ‘it gets better’, but what if you looked at your goals like that and watched your life get better instead?”*
Love from a small channel💙
and you actually start loving the show and then netflix cancels it lmao. now that sounds like real life. jokes apart, this analogy is pretty interesting and motivating!
Yaaaas! Just a small change in approach can have such a big impact.
Hope whoever is reading this accomplishes financial FREEDOM, wealth, and is blessed with true happiness!!
Same to u dear
Stop phishing for likes 🙄
I receive 🙏🏿🙏🏿
@@tedyende2399 Amen
Hope is not enough, you don't undrestand it , let time pass and you will realize all this within 30 years , maybe more maybe less who knows
Mindfulness is something a lot of us take for granted having a clear and sharp mind can unlock many opportunities and meditation is the number one way to achieve this
Glad you agree Dante
Yes and also it keeps you grounded and a clear view of your schedule.
Meditation is part of my daily life. I’m so glad I was not stubborn like so many people and decided to start meditating last year.
The interesting thing about meditation is that the benefits do not unfold in a linear manner. They get a lot "better" over time and there are ups and downs as with any other habit!
Downs?
My PhD and current research is about Mindfulness and Anxiety, behavioral neuroscience. I am so thrilled to see Nate endorsing and recommending it. Thank you for inspiring people! ❤️😇🙏 🧘
Of all the self-improvement RUclipsrs I've watched, you are the one that comes across as genuine to me. Thank you.
you're such a great guy...your parents must be so proud of you
You should be spending 60-70% of your day being present, not just the 5-10 minutes you spend meditating.
That is where real inner peace exists.
Yeah the point of meditation is to make you conscious person all time not on time where you meditate that is the whole point, what would be point of improving sword but not using it in battle its same with meditation you have to be conscious everytime
This is super true but definitely comes with time and patience. The more you meditate, the more it will start seeping in to your everyday life.
Meditating for me is one way to channel peace.
I think minutes meditating vs percentage being present can not be used for comparison sake. They are not apples to apples.
thanks for the lecture. meditation suppresses aggression in a person. balances emotional feelings. every day meditation transforms a person
The best conversations I’ve had are in a quite room, late at night, alone, in my mind.
I started meditating a couple of years ago and I definetly noticed a change in the way I feel things and the way I react to negative situations, I feel more calm and less angry about things that happen to me. Love ya Nate!
Daily prayer is the best form of meditation. It gives you alone time with God to clear your mind and focus on what's important in life.
Chill pastor. Not everyone is a Christian. Damn
Meditation helps:
1. Deal with STRESS
2. Helps with study
3. Helps to making decisions
4. Sleep well
5. Attention
ty!
My attention span goes up massively after watching Nate’s video in full.
People who have expanded their awareness, have that effect on people
just as
Disturbed people disturb others
Calm people calm others
Yessir, meditation is underrated, not because no one knows about it, but because no one practices it. It is a tool for getting ourselves acquainted with our minds and therefore using it more effeciently
I love you posting about this Nate! Congrats on 1.11 million subscribers, hopefully, I get there one day too.
Hard to believe you are ever stressed Nate. Really shows in your demeanor how you carry yourself. Great video! Really enjoyed it.
There is a reason why every successful person meditates.
If you don‘t want to do it because you don‘t want to look like a guru, just do it because it‘s a proven science.
Every successful person?
There are lots of successful people who don’t meditate.
@@pablodasnyc At least as far as I know, every *materially, financially, and high-performing* people who *also* have great interpersonal relationships with the people in their life, are emotionally healthy and just happy overall, do meditate. Please define what you mean by ‘successful’, because a billionaire businessman with plenty of failed intimate relationships, open enemies and who deals with chronic stress doesn’t really make the cut for me. Please enlighten me if I’m wrong!
@@pablodasnyc i mean obviously out of 100,000 successful people I’m sure 1 doesn’t .
who cares?
Meditate only if it feels natural
Following our instincts is the only way to congruence
As a long time subscriber, I think this is best video (& thumbnail) yet from Nate.
Nate, it’s nice & entertainment to always watch your videos. Take care
Meditating is really important especially if you’re running a business. Great discussion on this topic!
Nate's consistency in delivering quality videos is unparalleled 👌
You even look and sound more calm and aware
Your eyes have more light! :-)
Ignorance is the opposite of awareness...
ignorant people cause suffering for those around them, as well as themselves.
Thanks on behalf of all the souls around you who will enjoy your new improved You!
Thanks on behalf of Gaia for sharing Your experience too.
Even a few minutes meditation morning (ideally pre-dawn) and evening (dusk) makes
massive improvements mentally, spiritually, emotionally and physically, and
the improvements never stop coming, although as someone else said it's
not a linear scale of improvement so it's like a magical surprise when
the next set of positive changes arrive.
Always improving
Ur channel is kind of a book that I wanna read from cover to cover. I really appreciate what u do and look forward to see more videos
Mindfulness is a privilege, it sounds great when life is good but when it sucks, why would you want to be present? to be focused on the now? to be alone with your thoughts?? That's the point where you actually protect yourself by escaping through movies/books, embracing distractions or consuming "bad" things to take the edge off
It’s a shame because people like that need to meditate the most, escaping isn’t helping anyone.
I guess it feels hopeless though
When life is difficult, meditation can actually help the most. It changed my life when I was recovering from a very bad addiction. It helps you see that what is causing you pain is actually your thoughts about a situation, not the situation itself. I hope more people try it.
@@joezupko There are healthy and unhealthy forms of escapism. Nate for example has been traveling from one country to another and is living in his van, this can be perceived as a form of escapism
@@madebyarmadillo Maybe I will try it too, it's just that Nate makes it sound like it's so simple and easy, but even just 10 minutes can be really hard
exactly brother.
I started doing it last year too, I found it really helped me be able to cope with being nervous etc in real life and sports by finding my homebase in those times
The person reading this is going to have a prosperous future 🍀
You really dont know how much of a distracted world we live in until you try to meditate 1 to 5 min a day.
100% agree
Nate is that hero we never knew we needed. Great vid mate
Thank you for posting such an honest and open video about your meditation practice. Much love, Nate.
I’m a yoga instructor and I follow you for financial advice. Now, I have more reasons to follow you, Nate! 😊🙏🏼
Meditation is achievable for anyone! A great way to organize thoughts and gain clarity, gotta love it 🙏
This was a good one Nate. I think the financial community really benefits from meaningful content like this. As for “emotionally” based decisions, I’ve found that the best decisions are usually born from, & driven by positive emotion, steadied by logical analysis, planning & subsequent action. I think whether you naturally begin the process of decision making through logical or instinctual means, balance is definitely key.
I actually started Journaling yesterday and it has definitely cleared my head a lot as well which is also another thing I have tried
It’s really helpful
Missed you, Nate! Great to watch another video from you
First learned picking stocks and now meditation from Nate. I'm 12 yrs older than this kiddo and I'm in love with him.
I liking seeing people embracing my culture and reaping the benefits of this divine practice
“You cannot be protected from the things that frighten you and hurt you, but if you identify with part of your being that is responsible for transformation, then you are always equal or more than equal of the things that frighten you”
Keep you head up 💜
this video deserves so much more love. I find it kind of funny that I happened to also make a blog post about meditation yesterday and just now seen that you made a video same day haha. Love this video! meditation can be life changing
From someone who has been meditating every day for the last 2-3 years, it has been the most peaceful experience and one that I feel everyone should partake in. I think far too many people have an issue with just being able to be still, to be present and ultimately, that impacts all areas of their life... even investing.. go figure!
Meditating is witchcraft their is nothing nice about it
I like your fact-based approach to everything , and knowing your content I knew you’d only do this if you had something clear to say about he benefits of it. Thanks for the reminder to meditate.
Nate's videos never disappoint. Who else agrees?
I agree!
Thank you dear hugs from Argentina 🇦🇷
Greetings from Puerto Rico 🇵🇷
So much of our stress is caused by our worrying about the past or future. Meditation helps us to be more present.
To quote the all wise Oogway 🐢 from Kungfu Panda... or Eleanor Roosevelt: " Yesterday is history. Tomorrow is a mystery. But today is a gift, that is why it's called the present."
A lot of stress is caused by lack of money. Financial pressures are the cause of many broken marriages! So like Nate if you make a lot of money in RUclips then you will not have any stress, and you can also meditate 🧘♀️
@@financeabcs The person with meditation and $10 000 will still be more balanced (& less stressed) than the person without peace of mind and $10 000.
Meditation brings balance, gratitude and satisfaction (plus many more attributes for example: wisdom, knowledge, love, courage, forgiveness and integration, but those 2 relate to finances the most).
To put it another way there are plenty of examples people who have just enough and are happy; and plenty of rich people who are not only stressed, but disillusioned and unsatisfied that riches didn't make them happy and now are more stressed than before.
I believe You already know this to be true.
Joy is higher than happiness (and lasts longer too)...
Taking brings happiness but
giving brings joy
All the best!
@@Drew_Hurst You have a good point. I stand corrected!! 🙏
@@financeabcs The ear that hears the rebukes of life of will abide among the wise. - Proverbs 15:31
Your humility has made Me happy, and proud of You, made My day!
It's a quality We could surely use more of on the internet.
I hope You decide to take up daily practice Friend,
I put it off for decades and I'd hate to see someone of Your caliber make the same mistake.
May You be blessed
@@Drew_Hurst I will. Thank you for the tip and for the blessing!! 🙏
One of my favorite videos from you Nate! 🙏🏽
This is awesome cheers for sharing mate, mediation is something I have thought about, but never actually put it into action.
I've had lifelong struggles with low attention span/jumping mind whatever you want to call it. It caused me low selfesteem and depression. Meditation made me become better at paying attention. So for me meditation IS a life saver. And yes, just being able to 'be' by myself with my own thoughts and feelings, and to be able to look in a more honest way to myself, that has been super important too.
Meditation keeps you focus and clears your mind, this is a practice that everyone should try. Great video 👍🏽
Agree!!
I've always wanted to meditate, but I've always put it off. Hopefully this video can help me get in gear, thanks Nate ✊
Just start with 5 minutes per day
@@NateOBrien I plan on it, appreciate the knowledge Nate
@@BradRamanah execute the plan
@@BradRamanah just do it!!! Zazen meditation is really cool;)
@@maylasantiago5087 I'm gonna start it. How long have you been doing it?
Nate you might be 22 yrs old, but you are much much wiser and more knowledgeable than those of us in our 30s. This was the best definition of meditation that I had ever heard! 🏆👏🏻💪🏻 🏅
Your video is so inspirational. Thank you 😊
Thanks
I really needed to to be reminded of how important and valuable it is to sit with ours own thoughts and observe .
Thank you 🙏 I appreciate this video ✨✨✨✨
You are the best!!! Thank you very much!!! Have a nice day everyone!!!
Along the same lines of meditation...spending 20 mins a day doing the Wim Hof method (deep breathing exercise) has been an absolute game changer for me
Whoever is watching and reading this, may God bless you and your family and may God give you successful life with double prosperity
Nate, I can tell your smart just by listening to you! Thanks!
Incredible person reading this, you have everything there is to succeed in life, whatever that is for you. Go after the life you truly want NOW! ✨
I believe in you! Love - Nat ❤️
Thank you for sharing your experience Nate! I also like meditating for 5 minutes a day to clear the mental clutter we carry around. I find it helps with stress levels and with burnout prevention.
Glad you agree
Meditating is not exciting or flashy and it’s difficult to consistently commit to day after day, but it is sooooo powerful and there’s a reason the science shows how beneficial it is in numerous ways. Great video Nate
Nate looking all grown with the Beard. Solid content man!!!
Great video. I have never really tried meditating the way you do, but I tried guided meditation for mindfulness, about 5 mins a day, and I could feel the difference as well.
To all the dreamers out there, don't ever let the world's negativity disenchant you or your spirit. If you surround yourself with love and right people, ANYTHING is possible.
Love from a small channel🙏🖤
I need to meditate more and I wish everybody success in your journey.
Even when I couldn't meditate, and even when I set alarms and try to notice my breath, it helped me a bunch to improve my mental health. Now you motivated me to do more. This is a good content ♥️
This is really neat, Nate! Meditation has been a game changer for me!
Very inspiring. I’ve recently started practicing myself and it’s helped me in starting my channels. Keep putting out amazing content
Nice and practical intro to benefits of meditation.. way to go, Nate!
The last part is extremely good. Just being content with yourself, the thought and emotions and not need to fill the time.
Thanks for watching.!
Hit me up for more guidance on stocks to invest in, clarification tips, support and account management.
+1 813-704-0746.....
Thanks for sharing Nate !! Meditation has changed my life by doing it 5-10mins a day. Help me overcome my stress and anxiety. Observation is key :)
I was waiting for you to talk about how meditation realigns your vibration with natures frequency.
Liked the new look!! The beard looks great on you!
I meditate first thing in the morning for 20 minutes. I like this video and I like how you talk 🤗
I spent two summers in a Buddhist monastery in Ching Mai Thailand. One of the best times to practice meditation is when you are doing the dishes. Focus. Smile. Breathe.
If never thought I would be so happy to see Nate on a beach lol! Super rare
I think I'd have to become a Zen master before I could smell _cookies_ and just keep meditating. :D
You are the smartest, cutest and grown up guy I ever seen 😍
definitely cutest
The last point you made made besides meditation is absolutely worth noticing and applying in real life.... Just sitting alone and facing our own self and facing our own thought will literally make us feel content....and I watched your vdo on meditation coz I know others on RUclips often do flattery but your opinions about things are real.... Keep up Nate ✌
that natty lighting and color grade is pristine
☀️
Goodmorning love 💕
Thanks Boss,, you're Good appreciate of meditation,,, very helpful your videos.
I have started praying the rosary every day, and it definitely gets you into a meditative state. Just throwing it out there to anyone interested in a religious component to this.
I agree with you, every but every single time I am praying the rosary I feel so so much peace, I feel like I am in deep meditative state, it is really so so amazing I like to do it slow, a bit slower than normal speed and it is really a magic
Me too. I just can’t do the New Age stuff but the rosary and Lord’s Prayer has helped me
Vibes
Thank you Nate for your insights about meditation.
Nate, you inspire me every day with your content. This video especially inspired my last video. Appreciate you a lot and the value you give 💙
His videos are a blessing. 💕
Nate, you are clever beyond your age. . waching your videos and admire you so much and keep it up. . Love from Myanmar. .
If you're reading this comment, it's a sign to get your stuff together. Let's all work together towards financial freedom🧡
I look forward to my set daily mindfulness practice. Throughout the day I do it just to do it too
I get an odd kick out of watching my thoughts without owning them. They come...they go as effortlessly as clouds . Same with emotions.
Glad to see your video can i ask which you use for meditation
I meditated for over 150 days it was super helpful!
Thank you for the video. I still need more understanding of how meditation works, but I'm willing to try.
meditation and yoga are actually methods to understand oneself. they are also a form of worship. There are a lot of other uses of meditation.
Worshipping who? Serious question.
You and Jay Palfrey are my favorite young vlogers; very different attitude and approach though, he's mostly relaxed and smiling, and you're mostly serious 😆
“The past has no power over the present moment.” ~ Eckhart Tolle 🙏😊
Thank you Nate. This was helpful.
Yes it was!! For a minute I though it was a mindfulness channel not a financial education channel!! Lol 😂
There’s a Buddhist monk in California called Brother Insight who teaches Qigong on RUclips and has some great meditation videos. FYI
If you can’t change a situation, change your
perception of it. That’s where your personal power is. Either be controlled - or be in control.
Meditation is amazing ❤️
Love your content but this video...just ace! It's made me think and I thank you for that. Gonna try it. Blessings from South Africa