Slim Arms in 30 Days 🔥 - All Standing Workout, No Equipment

안녕하세요 여러분!!
오랜만에 팔뚝살 빼는 운동 루틴을 가지고 왔어요!!
한달동안 매일매일 따라해서 팔뚝살, 겨드랑이살 없애보아요!!
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
FOLLOW ME💕
Instagram: / _______mizi
Tiktiok: / _______mizi
Facebook: / miziworkout

[@mspa942]

16분 짜리 영상이지만 짧고 강하게 한 느낌이에요 설명도 친절하고 음악도 리듬이 빨라서 홈트로 따라하기 정말 좋아요

[@evelynimasuen5584]

Qqqqqqqqqqqqqqqqqqqqqqqq

[@evelynimasuen5584]

0p00000pppppppppppppppppppppp

[@evelynimasuen5584]

Qqqqq11😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊1😊😊😊qq😊

[@tasyaamelia7647]

감사합니다, 당신은 항상 모든 스포츠에서 나의 선택입니다

[@MIZILEE]

감사합니다!!😄😄

[@제정숙-b9s]

내 팔이 떨어진 줄 알아답니다
그래도. 신나는 음악따라 하다보니
벌써15분이. 후닥. 가네요
늘 고맙습니다ᆢ

[@MIZILEE]

항상 열심히 따라해주셔서 감사해요!!
꾸준히 운동하시는거 정말 멋져요!!!
최고!!!!😍👍👍

[@evelynimasuen5584]

​@@MIZILEE1

[@evelynimasuen5584]

11222222222222222221222222222

[@evelynimasuen5584]

A😊

[@evelynimasuen5584]

😊😊😊😊😊

[@happynow9]

운동 프로그램이 너무 깔끔하고 좋아서 쭉 보다보니 노래도 잘 하시고 완전 다재다능한 분이시네요~!^^

[@MIZILEE]

😆😆꺄ㅑㅑ 노래도 들어주시고!! 감사합니다!!😍

[@celenemanese7420]

All your workouts are really great. I’m looking forward for new ones ♥️

[@MIZILEE]

Thank you so much!!😍😍

[@evelynimasuen5584]

​@@MIZILEEWWWWW1😊

[@shwetaguleria583]

Your exercises have given me so much sweat and boost (in a good way), thank you so much 🙏😊love from India 🇮🇳

[@딸콩맘마]

백신패스때문에 운동하러못가서 홈트찾아보다가 왔는데 저같은 왕초보한테도 정말딱이에요!!!

[@myssun_top972]

매운맛이 아니어서 따라하기 넘 좋았습니다~ 감사합니다

[@MIZILEE]

즐겁게 따라해주셔서 감사해요!!😍❤

[@jihyunkim8121]

감사합니다^^ 팔뚝 8분운동 일주일하고 넘어왔어요 더 자극이 되어서 좋네요 간단명료한 설명도 많은 도움이 됩니다bb

[@다현김-g2g]

오늘도 운동 완료! 미지님 영상 보면서 운동 꾸준히 하고 있어요! 감사합니다 >

[@MIZILEE]

꺄!! 즐겁게 따라해주셔서 감사해요!!😄😍

[@evelynimasuen5584]

0

[@hkjhhkhbb7414]

best workout with the best songs
thank you mizi

[@sooyeonjang6215]

유난히 팔뚝이 굵은 체형이라서 운동을 해도 역시 팔뚝 비율?이 안 맞는 1인인데요^^ 미지 다른 운동들 골고루 하다가 팔뚝운동도 한번 집중해서 다시 도전해보려구요~^^이번엔 꼭 팔 살이 빠져야될텐데~어찌되었든 미지운동 어려운 듯 하면서도 계속 하게되니 반갑기도하고 혼자가 아니라 같이하는? 느낌이라 집에서 해도 지루하지 않네요~

[@enigma9154]

안녕하세요 선생님! 오늘 저음으로 해봤어요.노무 좋아요 😀 😍감사해요 💛

[@MIZILEE]

즐겁게 따라해주셔서 감사해요!!
우리 매일 함께 운동해요!! 😍

[@dyh100]

Third day, I begun this program ^^

[@AnnaSad-s1r]

ДОБРОЕ УТРО,МИЛАЯ ,ОЧАРОВАТЕЛЬНАЯ КРАСОТКА!!! РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ПРЕКРАСНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И БОДРОСТЬ ДУХА, БРАВО ВАМ И СУПЕР ЛЮБИМОМУ,УВЛЕКАТЕЛЬНОМУ,НУЖНОМУ КАНАЛУ,❤❤👍👍👍👌👌👌

[@sherlyolorza6526]

Mizi you are truly the best and your workouts is very well explained so thank you so much for guiding us and being there with us through our journey! God bless you!

[@ackeiahjefftv8914]

All of your work outs are really great ma'am mizi

[@MIZILEE]

Thank you so much!!🥰

[@pavlosk3575]

Hey Mizi! Greetings and thanks from Greece

[@emmasecillano6976]

OMG 😱 as in I love this workout freakingly so much 👏thanks for this channel I find you.Your like Yuuka sagawa 👍I subscribed right away and its overwhelming joy it gives me burn and thanks again.Emma from Sydney 🇦🇺

[@배추-s9b]

쉬운듯 하지만
에너지 소비가
되네요
운동 잘했어요
좋은 영상감사

[@evelynimasuen5584]

❤❤

[@laviniaplescan3047]

😍😍😍 Mizi the best of the best
Thank you
Grateful 🙏

[@nankya290]

Thank you so much dia

[@여름잎새]

미지짱~ 추석지나고 다시 열심히 해볼께요. 9월20일

[@xii2a583]

HELLO MIZI ⚘
Can I do this exercise every day ?
Please answer me 🙏

[@MIZILEE]

Hi😊😊Yes you can👍

[@xii2a583]

@@MIZILEE okay thnx sweetie 😘 💓

[@다온-x8y]

👍 최고에요

[@크리스탈-f6v]

독심술!
어제 허벅지, 하체 하고서 "샘이 알려주는 팔뚝살빼기 운동도 하고 싶다"라고 생각만. 했는데ㅎㅎㅎ
쉬운듯 어려웠어요

[@MIZILEE]

🤩텔레파시가 통했나봐용 ㅋㅋㅋ
부위별 운동도 골고루 만들어서 많이 올릴게요!!
많이 많이 따라하기 약속💕💕💕

[@xiaocaroline9666]

Thank you so much mizi! I love your workout step!! its easy to learn and its suitable for fat people like me..i still can enjoy every movement without forcing my leg to jump and get hurt 🤣🤣
Please do more exercise that can help us to lose weight slowly but sure ❤️
Fightingg!!!

[@MIZILEE]

Thank you so much, I'm glad you like it!! I will keep posting helpful contents!!😍

[@러빈차-s5v]

덤벨운동도 한번 부탁드려도 될까요!! 팔운동 존버햇는데 감사해여 🍎

[@MIZILEE]

넵넵!! 얼른 준비해서 올려볼게요!! 조금만기다려주세요!!😍😍💕의견주셔서 감사해용!!❤️

[@MariaLuiza-dj1eo]

Bom dia beleza 🙏❤️🌹🌷💓💓💗

[@shellyreynolds8948]

Nice workout thanks again.

[@MIZILEE]

Thank you!!😄😄

[@maryedelen710]

Thank you. All your workouts are great 👍

[@НикольАндреева-ч1д]

Большое спасибо мне очень понравилась тренировка было и легко и сложно,

[@aminameftah6386]

شكرا لك تمارين جميلة أول مرة أفتح الفيديو متعب في الأول بعد المواصلة سأصبح أفضل شكرا لك مرة أخرى 🙏😍🧡

[@jassy5421]

love your workouts, thank you !!! greetz from Germany :-)

[@huseynveliyev9200]

Azerbaijan like your videos

[@여름잎새]

미지 목소리 있는거도 있었네요~~ ㅎㅎ 목소리도 여성스러우시네요

[@MariaLuiza-dj1eo]

Bom dia beleza 🙏🤚🙏💟💟💟💖💖💖

[@ပန္း၀တ္ရည္-ဂ၂ထ]

Day 1 complete ✅

[@daysilucialopeznarvaez314]

Porfa pueden traducir en español. Desde Nicaragua saludos

[@monaalhalabi2912]

That was a year ago but only today came across it. Loved it & tkuuuu

[@haldummalaurumaya1193]

Thanks from Sri Lanka

[@MIZILEE]

Thank you so much!!😍

[@gracielavazquez3229]

Hola, me gusta estos ejercicios!😍😘

[@candymerie7159]

in 30 days time my arm will be as beautiful as you. Great great great workout

[@MIZILEE]

You can do it!!💕💕👍

[@candymerie7159]

Thanks Mizi for your encouragement. Today is my 2nd day doing this workout..Yeah

[@OumouBalde-n8t]

Mizi i love your class today. You are very pretty too,and i will see you to your next class have a good day.

[@shubhra6370]

Verry nice your workout

[@MIZILEE]

Thank you!😄

[@princesahiru8531]

I'm first, i try this 🌝❤️ thank you

[@MIZILEE]

Thank you!!😄😄

[@princesahiru8531]

@@MIZILEE welcome beauty ❤️❤️😜

[@justinlee1028]

Good Good 👍 👌 👏 👏👏💞💞💞

[@mylenbajao8997]

Thank you❤ done another work out

[@emily9800]

너무 재미있게 하고있어요😊😊 안녕~~~하며 흔드는 16:23 에서
진짜 끝난줄 알고 좋아했다는😂😂😂😂😂😂😂😂😂

[@nasrinsamanian7571]

Thank you so much my dear you are excellant

[@joyvillanueva258]

Thank you so much Mizi good job

[@gracielacardona5941]

En español te espero

[@kwkim8549]

감사합니다 팔뚝살 제로 고고~👍💖🔥

[@MIZILEE]

제로 고고고!!!😍

[@me-vc4jz]

편하게 운동할수있게 해주셔서 감사합니다~^^

[@MIZILEE]

감사해요!! 즐겁게 많이많이 따라해주세요 화이팅!!❤️

[@roserosa34]

Sei Grande!!! Love ❤️

[@claralee1770]

감사합니다!! 오늘도 성공!!
12/30 완료

[@MIZILEE]

👍👍멋져요!!!💕

[@laharisana5605]

Does anybody know what's the song at 9:20 ?

[@ummekulsum3303]

Should I do this exercise regularly?

[@hafiararatab977]

Been saving and doing some specific workout but yours really got me its really effective! More more subs miss mizi. Hope ur chanel will prosper!😍 anticipating to notice me. Hugs🥰

[@MIZILEE]

Wow you encouraged me a lot!! Thank you so much!!😍💕💕

[@deborahchai3553]

So great mizi

[@MIZILEE]

Thank you!!🥰

[@imjiayee6493]

Require ABS challenge in 30 Days～☺️💕

[@MIZILEE]

Great idea!!
I will make it soon!!😍😍

[@Nuroniah-wi9sv]

@@MIZILEE I'm waiting for it❤️

[@조영순-g1m]

팔이 엄청 시원하네요!!🥰

[@조영순-g1m]

감사합니다 ^^

[@MIZILEE]

감사합니다!!💕

[@hinata15100]

New subscriber. Thanks

[@MIZILEE]

Hi!! Thank you!!

[@celesteaethetick6374]

Lo voy a interta

[@詩韻陳-h5u]

完成

[@silvioluizragassi806]

Hi mizi

[@MIZILEE]

Hi!😄😄

[@fatinrazak2517]

Hi mizi. I love you! I love this channel and also mizichomel. Both my favourite content.

[@MIZILEE]

Wow!! Thank you so much, Fatin!! Kasih😍Let's workout together!!

[@sunitapatil9437]

Love u i have done 👍 today ❤️

[@whs7833]

THANK YOU!!!

[@MIZILEE]

Thank you!!😄

[@mylenbajao8997]

I love it❤️

[@imyada5211]

Thanks ❤️

[@gudavida7154]

I do this workout on elliptical is it ok?? I just finish and sweat alot, feel amazing. I wont to to this daily on elliptical is it fine? Please for advice 🙏

[@ivonnehernandez1575]

🥰✨✨✨ Exelente Bellaa

[@MIZILEE]

Thank you!!😍❤️

[@lynrosales5047]

Day 10 of july..thanks always

[@lynrosales5047]

Day 1 of june..thanks

[@lynrosales5047]

Day 9 of june..thanks

[@lynrosales5047]

Day 13 of july..thanks

[@saraballejossalazar7957]

Terminamos espero que subas videos así ❤

[@lynrosales5047]

Day 2 of july..thanks

[@essa3sslol341]

Can you drop the background music, Miss Mizi.

[@MIZILEE]

Sure!! I will try it from next video!!👍

[@essa3sslol341]

@@MIZILEE thank youuu!❤❤

[@bongheekeum8039]

쉬지않고 16분간 이 모든게 가능한가요
한동작마다 시간이 길어서 엄청팔아픈데
제가 이상한건지요ㅠㅠ

[@코잉잉-q8q]

오랜만에 운동하는데 미지님꺼어제 처음하고 근육통이ㅜㅡㅜ 제가 자세를 잘못한건가요?ㅜ

[@MIZILEE]

신경통처럼 찌릿찌릿하거나 관절에 무리가 오는게 아니시면, 근육통은 운동을 잘하셨다는 증거에요!!! 우리 꾸준히 운동하면서 근육통과 친해져보아요!!😍❤️❤️

[@mimibwbita]

gracias¡

[@ilyasovachannel]

I want to ask something, my height is 1.72 kilos 64. I want my arm to be thinner and firmer. I've been working with 2 kg dumbbells for 1 month, no change. How should I eat now, should I go to 3 kilos or continue with 2 kilos of dumbbells for 2-3 months, please answer I need your help.

[@angelh2500]

can I make a request? MIZI,
Can you just give us the list of songs you use in videos, upcoming ones
in the description box

[@요술공주-u5j]

💪

[@lynrosales5047]

Day 2 of aug..thanks

[@샐리샐리-m8d]

👍👍👍👍😍😍😍😍

[@eurivenicesantiago8344]

May 31 2023
11inch my arms
Day 1 May 31 💪

[@nutankocharekar8340]

👌❤️

[@thidaratchangsuwan9294]

ดีมากค่ะ ร้าวเลย

[@estherkhaiso314]

Ohhhh so had

[@celesteaethetick6374]

Dia □1

[@valdeluciaaraujo9537]

🇧🇷👍👍

[@silklim830]

yea

[@silklim830]

107 kcal

[@majesticwealth7102]

done

[@alansimmonds9030]

Yum Yum @ 0:40

[@danutahartuna9602]

😀😀👍👏

[@silklim830]

89kcal