SMALL WAIST in 7 Days | 15 MIN Non-stop Standing Workout - No Squat, No Lunge, No Jumping

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  • Опубликовано: 8 сен 2024
  • Get a smaller waist and lose love handles, belly fay in 7 days.
    This is super exciting & effective '15MIN Non-stop Workout'.
    It doesn’t include squats, lunges and jumps.
    Do this workouts for 7 days in a row with good nutrition.
    Then you will see the amazing results👍
    Let's get started!!
    Visit my website ✨MIZI WELLNESS✨
    miziwellness.com/
    FOLLOW ME💕
    Instagram: / _______mizi
    Tiktiok: / _______mizi
    Facebook: / miziworkout
    #abs #loseweight #bellyfatloss

Комментарии • 210

  • @shaniaa4105
    @shaniaa4105 3 месяца назад +153

    repeat after me: you'd much rather be uncomfortable for 15 minutes a day than be insecure in your body forever.

    • @SlayerSeraph
      @SlayerSeraph 3 месяца назад +2

      Workout makes me exceptionally comfortable with myself. I'm actually less comfortable if not moving and feeling active 😅 😉

    • @StefaniNikoloska
      @StefaniNikoloska 2 месяца назад +2

      Girl, thank you for your motivation, the whole time when I was working out I was repeating the same sentence❤❤

    • @luvv_sonjaa
      @luvv_sonjaa 25 дней назад +1

      PERIOD

  • @b.t.staynah6862
    @b.t.staynah6862 Год назад +164

    I'm 120 kg (30 years) I love standing workout because I do them well😊 .. that's why I love mizi workouts so simple but effective

    • @pooja_sahota
      @pooja_sahota Год назад +2

      30 years babe❤❤😮

    • @b.t.staynah6862
      @b.t.staynah6862 Год назад +1

      @@pooja_sahota yes 🤗

    • @pooja_sahota
      @pooja_sahota Год назад +2

      How are you old

    • @MIZILEE
      @MIZILEE  Год назад +25

      Thank you so much for loving my workouts and workout with me! You can do it!❤❤❤

    • @b.t.staynah6862
      @b.t.staynah6862 Год назад +3

      @@MIZILEE yes I can do it 🤗🤗🤗💜💜

  • @ghadafadhl1975
    @ghadafadhl1975 Год назад +114

    Starting on 12aug
    Waist measurement: 81 cm 😢
    Day1: done
    Day2:done
    Day3: done
    Day4: done
    Day5: done
    Day6: done
    Day7:done
    Waist measurement is 78 cm😊🎉
    I am so happy with the results. I will continue the exercise for another one week 💪
    Day1: done
    Day2: done
    Day3: done
    Day4: done
    Day5: done
    Day6:done
    Day7:done
    Waist measurement is 77cm. I'm really glad 😊 I lost 4 cm in two weeks🎉🎉🎉🎉 I will keep working 💪

    • @niyatisharma9374
      @niyatisharma9374 Год назад +1

      HEYY i was wondering if you also did a diet or did some other exercises as well

    • @ghadafadhl1975
      @ghadafadhl1975 Год назад +7

      @niyatisharma9374 Yes. I did intermittent fasting for 14 to 16 hours a day. Now I'm still doing the same exercise but every other day. I mixed it with a strength workout 💪 The results are incredible.

    • @nzilanimulati3536
      @nzilanimulati3536 8 месяцев назад

      Wow, amazing 😊

    • @user-gz1dz9dh9q
      @user-gz1dz9dh9q 7 месяцев назад

      How much your weight lose mam

    • @TubeYouLena
      @TubeYouLena 7 месяцев назад

      So inspiring!!!

  • @oceanssfriend6646
    @oceanssfriend6646 Месяц назад +8

    hey everyone! im gonna do this workout every day for a week or maybe more
    im already happy with my waistline but i really enjoyed the video and im curious about my results
    important!! i work out for an hour or two (depends on my mood and health) each day so im not a beginner! i also try to stay hydrated but i don’t follow any diet, my eating habits stay the same (i eat a lot actually)
    im 19, my weight is 55 kg and my waist is 65 cm
    so let’s gooo wish me luck!!
    Day 1: done
    Day 2: done
    Day 3: skipped because i had insomnia at night and then slept all day long (i added day 8 due to this)
    Day 4: done
    Day 5: done
    Day 6: done
    Day 7: done
    Day 8: done

    • @MdHarun-mk1fk
      @MdHarun-mk1fk 27 дней назад

      Keep going . Consistency is the key

  • @DavidGilmour-ee3il
    @DavidGilmour-ee3il Год назад +29

    there is no way a workout can be this fun! I have started doing Mizi's workout for the past two months, I can tell you the results have been amazing!!

  • @suwaiphyo5086
    @suwaiphyo5086 3 месяца назад +4

    Starting on 6 Jun 2024.
    Start Waist 28.2 inches, Belly 34 inches
    After 7 days: Waist 27.8 inches, Belly 33.6 inches ( -0.4 inches)
    After 2 weeks: Waist 27.8 inches, Belly 33.5 inches (-0.5 inches from starting)
    Day 15 : Done
    Day 16 : Done
    Day 17 : Done
    Day 18 : Done
    Day 19 : Done

  • @tharushi987
    @tharushi987 5 месяцев назад +8

    Starting on 6th April 2024
    Waist:85 cm / 33 inch
    Day 1: Done
    Day 2: Done
    Day 3: Done
    (10 days after New Year celebrations in our country)
    Day 4: Done
    Day 5: Done
    Day 6: Done
    Day 7: Done
    Day 8: Done
    Day 9: Done
    Day 10: Done
    Day 11: Done
    Day 12: (Rest day)
    Day 13: Done
    Day 14: (Skipped for a day)
    Day 15: Done
    Day 16:(Skipped for a day)
    Day 17: (Skipped today as well)
    Day 18: Done
    Day 19: Done
    Day 20: Done
    Day 21: (Rest day)
    Day 22: Done
    Day 23: Done
    Day 24: Done
    Update: I was way chubbier and fell under near obesity and after about 2 weeks everyone said I looked less chubby. I believe this works. You gotta keep doing it even if you skip, do it the next day. I walk 3 miles consistently indoors and do two chest workouts other than this. I eat with a portion control and drink mild hot water to burn fat.
    I will continue updating until I lose 6-7 inches.
    Day 25: ( 3 days break )
    Day 26: Done
    Day 27: Done
    Day 28: (couldn't do it)
    Day 29: Done
    Day 30: Done
    Day 31: Done
    Day 32: Skipped for a day
    Day 33: Done
    Day 35:

  • @spyllblud
    @spyllblud Год назад +37

    ive never been consistent in workouts, but with you Mizi, I actually have fun doing them... thank you! :)

  • @capitanmorganrm
    @capitanmorganrm Год назад +25

    All standing... with the music... it feels like dancing! Love it!

    • @MIZILEE
      @MIZILEE  Год назад +6

      Thank you so much for enjoying it!!❤

  • @luvv_sonjaa
    @luvv_sonjaa 25 дней назад +2

    SO EXCITED
    Day 1: ✅ (it’s really fun actually and not to hard.)
    Day 2: ✅
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Please remind me by commenting

  • @sweetylamba
    @sweetylamba Год назад +24

    Thankyou mizi amazing workouts, i was 68 kg since from last 2 years i have put down and now i am 80😢 , started doing your exercise till November again i want to be in same shape and same weight , wish me luck lots of love mizi and thanks for your tremendous excercise and motivation

    • @hellome4085
      @hellome4085 9 месяцев назад

      Do with this clean and healthy diet for best results 😊

  • @user-ok9fu6dq6e
    @user-ok9fu6dq6e 2 месяца назад +3

    작년 5월에 시작해서 매일 유산소운동후 10개월만에 미지님 뱃살운동따라해서 12키로 감량했어요~!
    감사하다는 댓글 이제서야 올리네요~^^
    아직도 매일 따라운동 하고있습니다~~~

    • @user-nb3iv6db4s
      @user-nb3iv6db4s Месяц назад

      혹시 이 영상만으로 감량하셨을까요?
      어떤 영상을 주로 보셨는지 궁금합니다🙏

  • @Mookly_Runaway
    @Mookly_Runaway Год назад +44

    My waist 28 to 24 in 2 months . Thank you for making a great workout.

    • @arianaujo1293
      @arianaujo1293 9 месяцев назад

      Did you do it everyday?

    • @Mookly_Runaway
      @Mookly_Runaway 9 месяцев назад

      I did it 5 days a week and IF 16/8 together with eating clean food, I ate about 1,500 Kcal a day. not to eat fried food, stew, and fast food as much as possible. @@arianaujo1293

    • @rutosahi2312
      @rutosahi2312 5 месяцев назад

      😮😮😮 how

    • @Mookly_Runaway
      @Mookly_Runaway 5 месяцев назад

      @@arianaujo1293 I do 5 days a week, diet eating Clean Food, avoid eating sweets, greasy, fried foods, and weight training as well.

    • @Mookly_Runaway
      @Mookly_Runaway 5 месяцев назад

      @@rutosahi2312 I do 5 days a week, diet eating Clean Food, avoid eating sweets, greasy, fried foods, and weight training as well.

  • @CesarNobrega1971
    @CesarNobrega1971 Год назад +20

    Hello Mizi! My name is Cesar and I've been with you for more than 3 months and I do physical activities every day watching your videos that made me change my habits, lose weight and have a great improvement in my quality of life. Thank you for sharing health and benefits to our life. A big hug from Brazil. I'm your fan...

  • @user-vy5yf6be7o
    @user-vy5yf6be7o Год назад +14

    我很喜歡這組運動,動作簡單,又能達到流汗運動的效果,謝謝MIZI❤❤❤

  • @ohannagrone9725
    @ohannagrone9725 8 месяцев назад +6

    Starting weight: 69.3kg
    Goal:62kg
    Day 1:✅
    Day 2:✅
    Day 3:✅ sweating a lot
    Day4:✅ I was sweating like crazy
    Day 5:✅ a bit sore, sweating so much
    Day 6:✅
    Day 7:✅weight 67.9kg
    Update: I stopped doing this workout for like 5 days (I think) and did daisy keech ab workout for like a week and now I’m 67kg but I’ll get back to this today and kind of restart
    Restart:
    Day 1:
    Day 2:
    Day 3:
    Day 4:
    Day 5:

    • @Fiyyrs
      @Fiyyrs 7 месяцев назад

      how many times a day did you do this workout??

    • @ohannagrone9725
      @ohannagrone9725 7 месяцев назад

      @@Fiyyrs once a day, but I was also doing other workouts with this

  • @user-jh2um2oj3l
    @user-jh2um2oj3l Год назад +7

    每次做完全身都很舒服。
    身體感覺快感冒就做個1.2次,就很舒服。
    感謝老師。

  • @Lemonyy_1997
    @Lemonyy_1997 2 месяца назад +2

    Day 1: ✅️ I got tired quickly, I realised I have been stiff for too long. I also took breaks inbetween for a few seconds to calm down 😭 I feel like I worker harder on my left side.
    Day 2: ✅️ Today, I could do everything more easily. I still had to gove myself breaks to calm down. I swear alot. I did another exercise before this aswell for 10 minute's and have changed the amount of food I eat.
    Day 3: ❎️ I felt tired all day so I didn't do anything.
    Day 4: Got much easier to do. Slight difference.

  • @kartikakart4850
    @kartikakart4850 Год назад +9

    Started on 14 August 2023. I sweated so much after this workout.
    14/8 ✅
    15/8 ✅
    16/17/18 ❌
    19/8 ✅
    23/8 ✅
    24/8 ✅
    25/8 ✅

  • @amiloveasia2968
    @amiloveasia2968 Год назад +4

    28.06 - day 1
    29.06 - rest
    30.06 - day 2
    1.07 - day 3
    2 и 3 не получилось заниматься. Было очень плохое самочувствие.
    4.07 - day 4
    5.07 - day 5
    6.07 - day 6

  • @divy4nshi
    @divy4nshi Год назад +5

    i’m not sure about my measurements or weight yet but im most probably 5'1, 45kg, 28inch (waist)! i wanna reduce my weight more and get the slimmest waist possible so here i go!!!
    i will update my progress everyday (hopefully) thank you! ❤️❤️

  • @rosenawestley3860
    @rosenawestley3860 Год назад +10

    Mizi im following most of your workout ...and it's really working..i even send to my friends and they also start doing your workout..
    Im Filipino that living here in Namibia. And i love all your workoit outfits...hope we can also have those outfits of yours😍😍😍❤❤❤

    • @MIZILEE
      @MIZILEE  Год назад +3

      Thank you so much for loving my workouts!! And introducing it to your friends ,too😍❤

  • @albertinababo1571
    @albertinababo1571 Год назад +15

    Merci Mizi!! T’es exercices sont toujours excellents 🙌 je t’adore 😍 ❤

    • @MIZILEE
      @MIZILEE  Год назад +1

      Thank you so much❤ Love you, too!!

  • @user-hi1hj1qh6e
    @user-hi1hj1qh6e Год назад +10

    역시 미지홈트 최고!!! 운동구성 너무 좋아요❤

    • @MIZILEE
      @MIZILEE  Год назад +1

      감사합니다🤩

  • @user-vx4lp8pk5q
    @user-vx4lp8pk5q Год назад +19

    뱃살운동 최강자 ❤
    너무 좋아요😊😊
    혹시 하체 운동 스탠딩버전으로 10분짜리도 만들어주실 수 있나요?

    • @MIZILEE
      @MIZILEE  Год назад +4

      네!! 곧 만들어서 올릴게요!! 신청해주셔서 감사해요!!❤❤❤

  • @shilatdahan1591
    @shilatdahan1591 3 месяца назад +1

    I gotta let everone know that this works, didn't take measures but I could see the difference after doing this workout routine

  • @Stella-kc3ov
    @Stella-kc3ov Год назад +10

    안녕하세요!! 혹시 요일별이나 30일 챌린지로 비디오 재생 목록 만들어주실수있나요?? 미지님 영상으로 운동루틴을 짜고 싶어요!!❤

  • @sharon.t.mathews2987
    @sharon.t.mathews2987 Год назад +13

    Thank you Mizi for the new workout!! Good to see new fresh workouts with great music and energy!! Truly, a mood elevator!! 😊

    • @DungLe-nn2eo
      @DungLe-nn2eo Год назад +1

      When you practice, pay attention to your breathing or how are your abdominal muscles?

    • @MIZILEE
      @MIZILEE  Год назад +3

      Thank you so much!!❤ Your comment gives me energy, too❤hehe

  • @woopsie1835
    @woopsie1835 Год назад +6

    This is my first day and I’m really looking forward to doing them, although I feel like I’m not gonna be able to do them for long. Today, I only did them for like 10 mins
    Day 1: did it for 10 mins, felt good
    Day 2: did it for 10 mins and I have bodyache😩 but I really hope its worth it
    Day 3: did it for 10 mins. Couldnt skip it as I needed to see the results earliest!! And I sweated ALOT today
    Skipped day 4
    Day 5: did the WHOLE workout for the first time and the sweat is CRRAAZYYYY… also, I am seeing the results but I am not only working out but also avoided late night munching and trying to keep the dinner less
    I REALLY want to slim my waist for a major event thats coming up and I hope I get my desired results by then
    Day 6: did it till 13:30 because i just cant go any further. Sweat alot today byt im not sure if this workout is doing much
    Skipped for a week or something bcz i was sick
    Restart on 7th sept (1 day): obv did it for 11 mins. And sweat like crrazy and previously whatever I did I think my weight has gained

  • @sallygoldberg4489
    @sallygoldberg4489 9 месяцев назад +1

    I am, recovering for knee surgery and these are easy on my knees to do. Thank you

  • @Prajaktaboratkar
    @Prajaktaboratkar 10 месяцев назад +2

    I have started today and thanks to you that after so long I'm able to complete the full workout. I have tried so many but couldn't able to complete all but this I'll definitely complete this.

  • @tataehyung3977
    @tataehyung3977 5 месяцев назад +3

    I will try it remind me to to do by likes
    Day 1:done(wet)
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

  • @anamikaaaaaaaa_
    @anamikaaaaaaaa_ 18 дней назад

    Thank you so much mizi ❤
    It has just been 4 days since I started this workout but my body has changed visibly.

  • @tsim534
    @tsim534 3 месяца назад +1

    May 12 2024
    69cm belly in
    72cm belly out
    Day 1 - ✅ onli did half
    Day 2 - ✅only did half

  • @brajaarkantara405
    @brajaarkantara405 Год назад +4

    MIZI MY DEAR! how to say thank you? i want to thank you for making a video that helps many people including myself love you miziii❤❤

    • @MIZILEE
      @MIZILEE  Год назад

      Thank you so much!! Your comments cheer me up!!❤❤❤

  • @valarydonahvalary1990
    @valarydonahvalary1990 5 месяцев назад +1

    I'm so in love with this workouts such that when the music changes I know which work out is next 😂❤

  • @user-dt4jg1eo4p
    @user-dt4jg1eo4p Год назад +4

    새로운것 나왔네요 오늘 저녁은 이걸로
    좋은영상 감사드려요😊

  • @claralee1770
    @claralee1770 Год назад +6

    요즘 여룸휴가 앞두고 넘 바빠서 수욜에 올라온 운동, 일요일 되서야 할 수 있었어요😢
    강약이 적절히 섞여있어서 배에 힘 뽝주고 호흡해가며 땀 한바가지 흘렸어요😊 다음주 운동 기다리며 다른 운동들 격파하러 고고!!

    • @MIZILEE
      @MIZILEE  Год назад +1

      고고!! 바쁘실때도 건강 잘 챙기시길 바래요!!❤
      휴가도 즐겁게 보내세요!!😍 ❤

  • @user-of1tz9bs2m
    @user-of1tz9bs2m 4 месяца назад

    Hi mizi I have been doing this workout for one week I can see visible results, I really fell in love with this one especially thank you dear love from India ❤

  • @user-cu9nh2bo7o
    @user-cu9nh2bo7o 6 месяцев назад

    ДОБРОЕ УТРО,МИЛАЯ КРАСОТКА!!! РЕСПЕКТ И УВАЖЕНИЕ ВАМ,ЗА ПРЕКРАСНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО В КАЙФ ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И БОДРОСТЬ ДУХА НА ЦЕЛЫЙ ДЕНЬ, БРАВО И СУПЕР КАНАЛУ,❤❤👍👍👍👌👌👌

  • @user-yn6mw3mk6q
    @user-yn6mw3mk6q Год назад +4

    가볍게하려고했는데 땀 폭발했어요~~90일째 꾸준히 하고있어요 몸이 이쁘게 매끈해져서 만족합니다 너무감사합니다😊

    • @MIZILEE
      @MIZILEE  Год назад +1

      90일!!! 멋져요!! 역시 꾸준함이 답이죠!!❤ 앞으로도 계속 같이 즐겁게 운동해요!! 화이팅 화이팅!!❤

    • @lyuhobby
      @lyuhobby Год назад

      Есть результаты, пресс лучше стал?

  • @user-tc6px9if4h
    @user-tc6px9if4h Год назад +5

    I LOVE YOU Mizi!!! You’re the BEST! I love all the videos you have. Thanks million for your videos 😙
    My body looks as close as yours now. Yay!!

  • @justinlee1028
    @justinlee1028 Год назад +4

    사랑스러운 미지님의 새영상 🎉🎉🎉🎉🎉
    열심히 따라할게요 ❤❤❤

  • @tanya7931
    @tanya7931 Год назад +3

    Mizi I would like to tell you i have recently joined your amazing routines and you have become one of my most favorites

  • @user-ec6ur2ru5w
    @user-ec6ur2ru5w Год назад +4

    ماشاءالله عليك وعلى مجهودك أحبك من المغرب❤❤❤❤

  • @MurhsiziJessica
    @MurhsiziJessica 7 месяцев назад

    Ok i am about 70 kg.And always use all this methods as my half MARATHON..great❤

  • @chammyfrancis9999
    @chammyfrancis9999 10 месяцев назад +1

    Mizi you are making workout so easy for me. I’ve seen so much improvement from the day I started following your steps. Thanks you so much and I love you🥰

  • @happy-rb2zu
    @happy-rb2zu 6 месяцев назад

    Thank you Mizi, you restored my faith in workouts, doable, effective and fun!!!!

  • @claraneagu1538
    @claraneagu1538 Год назад +5

    Hi Mizi! I would like to thank you from the bottom of my heart for your workout videos. I have just discovered them. Many thanks and greetings from Germany. ❤😊

  • @leticiaadaya5409
    @leticiaadaya5409 Год назад +4

    Excellent! ❤😢 thank you!!!

  • @moca7127
    @moca7127 5 месяцев назад +1

    最高です!!
    ありがとうございます😊

  • @nzilanimulati3536
    @nzilanimulati3536 8 месяцев назад +1

    Wow, that was the right kind of intensity that I needed… Thank you Mizi 🤩

  • @aana3010
    @aana3010 10 месяцев назад +3

    My waist 29
    Day 1❤
    Day 2👌

  • @barbarapelosi4837
    @barbarapelosi4837 Год назад +7

    Спасибо, оживаю с вами и вашими упражнениями! ❤❤❤

  • @3.l3ll
    @3.l3ll 9 месяцев назад +1

    اليوم الأول تم.
    اليوم الثاني تم .
    اليوم الثالث تم .
    اليوم الرابع تم .
    اليوم الخامس تم .
    اليوم السادس تم .
    اليوم السابع تم .

  • @talkwithdrshivani9025
    @talkwithdrshivani9025 Год назад +2

    Your workouts is magic but please do spasliy love hendle workouts please please mizi

    • @MIZILEE
      @MIZILEE  Год назад

      Thank you!! I will make that soon!!👍❤

  • @mpihri
    @mpihri 3 месяца назад +1

    amazing class, thank you! and loved the music

    • @MIZILEE
      @MIZILEE  3 месяца назад

      You're so welcome! 😉

    • @user-tn1se9gy2l
      @user-tn1se9gy2l 2 месяца назад

      Sis I am your big fan I am a 12 year girl can I do this workout​@@MIZILEE

  • @NicholasRoberson-ph9bq
    @NicholasRoberson-ph9bq 5 месяцев назад

    I LOVE YOU Mizi!!! You’re the BEST! I love all the videos you have. Thanks million for your videos

  • @user-ck9ng1xs3m
    @user-ck9ng1xs3m 5 месяцев назад

    Mizi and I have a date every evening! 53 here love her workouts 👏👏👏👏

  • @cashgold8444
    @cashgold8444 Год назад +3

    Is the best,I like it so much ,TQ sis .☺️

  • @skicy6748
    @skicy6748 2 месяца назад

    June 11 2024 (smallest Waist 21.5; Belly Button 23.5)
    Day 1: Done

  • @airauto4101
    @airauto4101 Год назад +2

    ขอบคุณมากๆนะคะ❤

  • @mylenbajao8997
    @mylenbajao8997 Год назад +7

    I love your work out 😘 before I lost weight 7kls😊

    • @ricaaurora4111
      @ricaaurora4111 Год назад

      In how many days?

    • @MIZILEE
      @MIZILEE  Год назад

      Awesome!!!😍 Thank you so much for loving my workouts!!

  • @rachelwann8806
    @rachelwann8806 9 месяцев назад

    Hi, Mizi
    I found your workout video just today and I did it with no more hesitation 😊 bcoz I need to burn my waist fat 😅.
    I believe it gonna works for me as long as your workout videos. Thanks much for sharing. ❤

  • @FrancesKilkenny
    @FrancesKilkenny Год назад +1

    Your workouts make working out fun

  • @user-em2yp8pv6z
    @user-em2yp8pv6z 5 месяцев назад

    오늘도 운동완료입니다. 생각보다 꽤 힘들었네용~^^

  • @monaalhalabi2912
    @monaalhalabi2912 Год назад +3

    Great one MIZI. Tku so much

    • @MIZILEE
      @MIZILEE  Год назад +1

      Thank you for liking it!!❤

  • @angelaholmes8888
    @angelaholmes8888 Год назад +3

    Brilliant workout thanks love standing abs workouts 🥵🥰

  • @diannel3943
    @diannel3943 22 дня назад

    Loved this!

  • @mylenbajao8997
    @mylenbajao8997 Год назад +2

    I try now

  • @aryatylg6839
    @aryatylg6839 Год назад

    So much thank you mizi, I have fun doing workouts, simple and effective for me. I am waiting new workout video ❤

  • @angelsolarte9704
    @angelsolarte9704 2 месяца назад

    I'll try this for a month. Pls like to see this lol
    Day 1: done
    Day 2
    Day 3
    Day 4

  • @angieP1601
    @angieP1601 Год назад +1

    Hola soy nueva suscriptora,me gustaron tus vídeos,me encantan las rutinas de ejercicios de pie,son efectivos, pero tenemos que tener habitos alimenticios saludables, tomar agua,para que funcione mucho mejor, debemos dejar toda la comida chatarra y bebidas dulces.

  • @wonkguy
    @wonkguy Год назад +2

    Nice workout, thank you!👏🏽👏🏽👏🏽👏🏽

  • @audio91000
    @audio91000 6 месяцев назад

    I love this workout!! I do it everyday!! ❤

  • @maykacnica
    @maykacnica Год назад +3

    Hi MiZi! I really love your workout, it helps me a lot and I feel more fresh. I do your workout everyday and i really thankful to you for this amazing workout.❤ I have one question and hope you don’t mind. Can you do the workout standing during period? Because I’m on period right now and I can’t do light workout, it makes pain. I want to do slowly. Thank you!!✨

  • @LubnaKhalid-qd7lh
    @LubnaKhalid-qd7lh 11 месяцев назад +1

    This work out is amazing thank you 😊❤

  • @DungLe-nn2eo
    @DungLe-nn2eo Год назад +3

    When you practice, pay attention to your breathing or how are your abdominal muscles?

    • @MIZILEE
      @MIZILEE  Год назад +3

      Hi:)
      Inhale as you prepare, exhale while executing movements such as lifting your leg or twisting your torso, and then inhale again upon returning.

    • @mildredestoleroa7072
      @mildredestoleroa7072 7 месяцев назад

      should I open my mouth for breathing out the air?
      @@MIZILEE

  • @FrancesKilkenny
    @FrancesKilkenny Год назад +2

    This workout is amazing thank u❤❤❤❤

  • @user-ok9hr1ys2n
    @user-ok9hr1ys2n 9 месяцев назад

    Супер.
    Спасибо за идеи упражнений.

  • @emily4857
    @emily4857 6 месяцев назад

    Thank you MIZI. ❤From New Zealand.

  • @aliza9253
    @aliza9253 Месяц назад

    Hey if I wanna loose weight from the whole body - what order would be best to do your workouts? I know you have quite a few different videos and I wanna try them all but I only do max 20 mins a day since I work 9 hours a day

  • @ngocmai9281
    @ngocmai9281 Год назад +2

    it's relly easy to follow

  • @shraddhahegde8145
    @shraddhahegde8145 Месяц назад

    day 1 : completed .

  • @AME-vs9ue
    @AME-vs9ue Год назад +1

    Thank you sweating a lot💪💪🥰❤️

  • @hadasitalki7247
    @hadasitalki7247 Год назад +1

    thank you Mizi! 💕💪

  • @loukoucelinedaliakouame2186
    @loukoucelinedaliakouame2186 Год назад +2

    I crushed thanks 🙏

  • @marjanwitzel
    @marjanwitzel 7 месяцев назад

    Great start of the day! 🥳🏃🏼‍♀️

  • @purple2708
    @purple2708 Год назад +1

    휴~~~땀나네요😂 성공!

    • @MIZILEE
      @MIZILEE  Год назад

      성공성공!!!❤ 즐겁게 따라해주셔서 감사해요!!❤

  • @walaloly
    @walaloly 10 месяцев назад +1

    Thank you 🎉🎉❤❤❤❤

  • @drm.karthika1280
    @drm.karthika1280 9 месяцев назад

    Video Could be made lil slow atleast in the begininging to understand which side to which side. Feeling lil difficult to cope up as I am a beginner!

  • @Joane159357
    @Joane159357 Год назад +1

    thank you so much mizi 💗🥰😘

  • @user-vk4vw4px9d
    @user-vk4vw4px9d Год назад +1

    성공💪🏻

  • @Maryamiii2524
    @Maryamiii2524 10 месяцев назад +1

    You are amazing 😍💪thank you

  • @hollygooch6218
    @hollygooch6218 7 месяцев назад

    I’m struggling to feel the burn in my and with this. It just makes my thighs and arms hurt. Any tips on how to feel it on abs?

  • @KayeLaRawan
    @KayeLaRawan 4 месяца назад

    Thank you miss mizi...i love your sets🥰🥰🥰

  • @jayanichathurika222
    @jayanichathurika222 Год назад +1

    Thank you.💐

  • @l-libre7917
    @l-libre7917 Год назад +1

    You are amazing 👏 thank you very much ❤

  • @btsarmyyy19
    @btsarmyyy19 3 месяца назад

    Day 1 ✅

  • @WefellinL0veinoctober
    @WefellinL0veinoctober 8 месяцев назад +1

    Doing this twice a day for 14 days to see if it's worth it :)