Blueberries Benefits Are Insane And Here Are The 15 Reasons To Eat Blueberries Every Day
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- Опубликовано: 21 дек 2021
- Blueberries benefits are insane and will surprise you. Blueberries are sweet, nutritious, and extremely popular. In this video, we will share with you the 15 amazing health benefits of blueberries. 🙏Subscribe for more videos ➜ ➜ shorturl.at/cfiCK
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✅ Low in calories but high in nutrients
Blueberries are one of the most nutritious berries.
✅ High in antioxidants
Antioxidants protect your body from free radicals, which are harmful molecules that can damage your cells and contribute to aging and diseases such as cancer.
✅ Lower blood pressure
It is important to maintain low sodium levels to keep blood pressure at a healthy level. Blueberries are sodium-free. They contain potassium, calcium, and magnesium.
✅ Help to manage diabetes
Studies have shown that people with type 1 diabetes who eat a high-fiber diet have lower blood glucose levels, and people with type 2 diabetes who eat this diet have lower blood sugar, lipid, and insulin levels.
✅ Protect against heart disease
Blueberries contain fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrients that promote heart health.
✅ Lower risks of cancer
Vitamin C, vitamin A, and the various phytonutrients found in blueberries act as powerful antioxidants that can help protect cells from damage caused by disease-related free radicals.
✅ Maintain healthy bones
Blueberries provide enough amounts of iron, phosphorus, calcium, magnesium, manganese, zinc, and vitamins. Each of them is a part of a bone.
✅ Improve skin health
Collagen is the skin's support system. It relies on vitamin C as an essential nutrient and helps prevent skin damage from sun, pollution, and fumes.
✅ Improve mental health
Population-based studies show that the use of blueberries in older women is associated with a gradual memory decline.
✅ Healthy digestion, weight loss, and feeling full
Blueberries help prevent constipation and maintain regularity for healthy digestion because they contain fiber.
✅ Help Fight Urinary Tract Infections
Urinary tract infections (UTIs) are a frequent problem for women. It is commonly known that cranberry juice can help prevent this type of infection.
✅ Lower Muscle Damage after Strenuous Exercise
Strict exercise can cause muscle pain and fatigue. This is due in part to local inflammation and oxidative stress in your muscle tissue.
✅ Reduce DNA Damage
Loss of oxidative DNA is an essential part of everyday life. It is said to occur tens of thousands of times a day in every cell of your body.
✅ Improve eye Health
Blueberries support healthy eye functions through their antioxidant, anti-inflammatory, and collagen-strengthening properties.
✅ Detoxify your body
Blueberries contain natural aspirin, which helps reduce the effects of chronic inflammatory tissue damage while reducing pain. Blueberries also act as antibiotics to kill bacteria in the urinary tract, thus helping to prevent infection.
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💡 DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.
PATREON ➜ ➜ / horizonshealth
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#Blueberries #Berries #BlueberriesBenefits
Blueberries Benefits Are Insane And Here Are The 15 Reasons To Eat Blueberries Every Day
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7:12 😅
Yes eating blueberries really helps me feel better
fr
My breakfast: blueberies,raspberries,orange, walnuts, brazil nut and somtimes oatmeal,flaxseed, and cinnamon
I eat them almost everyday. Thanks for the positive reinforcement.
blueberries have always been and always will be my most favorite fruit
Me too!!!!!
Oatmeal, blueberries,bananas,walnuts, my breakfast…..❤️👍
Don't eat oat
@@davidgallacher2822why
I'm 81 years old and I need to keep memory and every day cognitive function intact so I eat 50 or more blue berries ( called brain berries) every morning.
Huh!
That's not going to help your memory.
Too much BB in a nevgobis is not good too.
Unfortunately BB also makes your toilet black - which you might need to stop to be sure that the colour is because of BB and not an issue with something else.
@@techknow9237 I have been eating them for 15 years they do not make my toilet black. If you eat a couple cups they may but a reasonable 1/2 cup should not do it.
I eat them every day. It's good to know that there are benefits in so many ways.
Wild blueberries even better
You are right, so says Medial Medium also, wild blueberries are like drinking from the holy gral, cultivated like drinking from a paper cup, but if you do not find the wild ones like in Canada, cultivated will do good also 💜
I adore blueberries and have some daily, usually frozen.
Good old American blueberries. God bless USA
I put 1 to 2 cups of wild blueberries 🫐in my heavy metal detox smoothie everyday! Just started doing this since about 2 weeks ago! Can’t wait to feel better and protect my body! 😊
Samee good luck! 😊
@Daisey Christina van Egmond, what other ingredients do you put in your heavy metal detox smoothie?
LOL you are aware heavy metals are impossible to remove from the body? They are called heavy metals for a reason!
@@Brasslantern007 Look into chelation.
Very informative. Thank you for sharing.
Blueberry smoothie every morning g ! Add silk vanilla no sugar , - small container Chobani no sugar added mixed berries with a scoop of dr berg’s raspberry lemonade electrolyte powder freaking delicious 🤤
Yes my meal every good morning
Aside from Berg powder...which I have...you just said 2 brands...not what it is. Chobani & Silk make different things.
I live in SW Michigan and am surrounded by blueberries. I have 20lbs in my freezer and going to buy more fresh blueberries while they're available. Writing this September 1st.
You are sooo lucky to have an abundance of blueberries😅
Do you know any place or any farms which sell blueberries ? I would drive from Illinois to buy larger quantities.
Yes, thank you for your report
Thanks a lot par for giving good messages to know about the benefits of eating blue Barrie's.
Great effect on my over all health
i eat them everyday,for past 10yrs
i feel great!👍
That's why your profile circle is blue.
I LOVE BLUE BERRIES I USE THEM IN MY FRUIT SMOOTHIES EVERYDAY THERE INCREDIBLY DELICIOUS AND INCREDIBLY HEALTHY FOR YOUR OVER ALL HEALTH.❤❤❤❤❤
They are good for type 2 diabetes. Strawberries are also helpful.
I eat blueberries for breakfast i put them in oatmeal and I sweeten them with honey they are delicious
Sure will.
❤
Wow, and I eat them a lot. I make smoothies with them, as well as beets.
Yes I will
Thanks!
Welcome! Thanks you too
Yes
Yes I will consume them for eyes, inflammation and pain to my body
I love it
I started eating blueberries about a week ago. I haven’t felt so good in years. They also help with sex drive.
Blueberries Are soooo tasty and have so much benefits! thanks 😀
Yas. Thank you for watching
Eat them everyday....on my oats in the morning and a snack after supper
Salal berries have an even higher antioxidant profile than blueberries and in the PNW they are free to forage and are all over the place. Most locals are not clued in on it.
What are Salal berries?
You be smokin' salal leaves!
What is this?
yes blueberries everyday
Just had a half of cup of wild blueberries.
Yes i been eating blue berries every day and i get alot of it
I eat blueberries more often, maybe not everyday but weekly, as they are available
I never try blueberries until 2months ago now I can't stop eating them.
Same and right now they are in season which makes this video more enjoyable.
💯💯💯💯
I do
❤❤❤
l eat fresh blueberries almost everyday, easy to eat, soft and sweet, and l just eat a bowl plain
I eat blueberries daily. What’s the recommended amount?
I eat everyday in very big amounts
I ear a cup of blueberries with my morning oatmeal
I have been eating them very regular for 15 years. I do not notice anything, except my good cholesterol is high. This is supposed to be a great thing because it cancels out some of your bad. Blueberries are thought to raise good cholesterol. The heart doctor told me that he has never seen such high levels of good cholesterol. I do not think you should expect to notice anything different if you eat these regularly. It is doing stuff on the inside that you will probably never notice. And you have to include them into a wide varied diet with lots of veggies and fruits. If you just eat blueberries and not many more veggies and fruits do not expect anything at all.
So expensive here for much of the year, and are tiny, little packs. Just can't afford the fresh ones regularly.
Buy frozen from Costco, same nutritional benefits and more affordable
Blueberries in Greek yogurt is a great post workout meal
Yeah fr
Just had this today and it was delicious!!
I makes my headaches go away
I DRINK 8 OZ OF PURE BLUEBERRY JUICE EVERYDAY.
Blue berries and tofu blended with monk fruit 😋
Eat blue berries black berries there great everyday
Is frozen berries got the same effect
Yes, frozen or fresh have same nutritional values
Bro said "blueberries can reduce muscle performance" like it was a good thing.
Eveey morning in my healthy smoothies
Eat them in oatmeal with strawberries and a banana
Yep, don't forget Reese's kisses 😋
They are so good in a hot bowl of oatmeal.
HON'S 🙏
THANK YOU ALL SO MUCH.
I heard blueberries reverse grey hair
Also a cleanse the liver when people have fat liver blueberries are good for it❤❤❤❤
how does blue berries help liver thanks
One story blueberry’s good and another story they’re bad. Make your mind up guys.
Heavy spraying of insecticides in blueberries farms, a menace
just get the organic frozen ones
These fruits are not cheap eating a cup full no just a few every couple of days on serial for me.
4 pound bag. Wyman's frozen wild blueberry $10. 1 cup a day last around 2 weeks or so.
@@khoayeuha thanks will try farm foods seem reasonable with frozen veg
There. No way to afford a cup a day but do have some everyday
@@user-ud6ri7qg5b sainsbury have an aldi cheaper and they are good at 1 59 firm and sweet actually better than aldi
@@johnbatch9276 Aldi 89p
Well damn what don’t they do lol
Oh, it seems we missed possibly the biggest benifit of all - polyphenols. Oops. Maybe we need to do a little more reasearch into the benifits of blueberrys before publishing a video on them.
There are no substitutes for a “healthy lifestyle” tho
there are so many mistakes in this presentation. for instance... "Blueberries can help reduce muscle performance" , this would be a negative effect of Blueberries. who the hell is proof reading this before posting?
I caught that too😊😮
I was looking for this comment . . I had to play it back a few times . I screenshoted it too . . I dont wanna reduce muscle performance.
Also in the video, "The use of blueberries in older women is associated with a gradual memory decline." Not going to subscribe to this channel!
Yeah I was confused with that one
@@mnalgal4412 is it true
Do they form kidney stones?
Why do blueberries make your poo black - thats scary!
All speculation. NO hard evidence!
And you have this cult of only meat no fruit😣
Rubbish
Yes I will