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5 Secret Benefits of Blueberries [and 4 Potential RISKS]
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- Опубликовано: 17 авг 2024
- In this video, we unpack the surprising benefits of blueberries. They aren't just delicious; blueberries are packed with a multitude of health benefits that might surprise you. This video peels back the layers of this popular berry, revealing how both the fruit and blueberry juice contribute to your overall well-being.
While blueberries are generally known for their positive impact on health, we will also touch upon some potential side effects to give you a full picture. Whether you're a health enthusiast or just love blueberries, this video is a must-watch for anyone interested in understanding the deeper nutritional value of these small but mighty fruits.
So, get ready to explore the lesser-known facets of blueberries and how they can be a beneficial addition to your diet.
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Disclaimer
Please note that the content provided in this video, including any linked materials, is for informational and educational purposes only. It is not intended as medical advice, diagnosis, or treatment, and should not be considered a substitute for professional medical expertise or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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Timestamps
Intro 00:00
BENEFITS 00:38
1. Rich in Antioxidants 00:40
2. Brain Health 01:26
3. Skin Health 02:10
4. Aiding Digestive Health 02:55
5. Support for Diabetes Management 03:44
RISKS 04:32
Potential Allergic Reactions 04:54
Vitamin K Content and Blood-Thinning Medications 05:08
Pesticide Residues 05:28
High in Natural Sugars 05:40
In conclusion 05:55
What do you think? 06:21
❤ I have Wild frozen blueberries every day. They have greatly improved my MS symptoms and my eyesight. 💜✝️
I eat blueberries by the pounds almost daily! Sam's Club lady asked me if I'm making jams with it since I'm there every other day walking away 5-6 packages. Our local blueberry farm is about to open their gates for their spring even for "you pick" season. I'm a happy old gal!
Awesome!
I buy European organic frozen blueberries and eat them everyday in my organic oats 😊 Great video thank you.
I just started eating blueberries daily about a month ago. I’m already noticing health improvements. I don’t know for sure if it’s due to the blueberries but I’m not going to stop eating them.
Every day with my breakfast cereal,
Wild blueberries have less pesticides, but they still need to be organic if you eat a lot of them.
I contacted a well known Canadian blueberry company and they told me they spot spray their wild blueberries stating they have maggot out breaks like all blueberries are susceptible to.
If getting them unfrozen it's a MUST you have to clean them thoroughly.
I only purchase wild frozen and organic otherwise.
I consume 12 or 15 blueberries in pancakes oatmeal cereal and at times ice cream and i always wash them with vinegar before eating them 😊
Great tip!
And baking soda. Then wash in cold water
@@douglasslater5192 sometimes I do wash them in baking soda
I have 10 blueberry bushes as well as strawberry beds and blackberry bushes, all grown without chemical sprays. I pick and freeze enough to last until next harvest
I have been taking Warfarin for several years to reduce the chance of stroke. I started eating blue berries regularly about 1 year ago. Have recently come across these articles noting the downside of eating berries if you take Warfarin. My heart doctor has my blood checked every 3 weeks. So far no variating of any consequences in my heart blood clotting rate. My heart doctor said that since there is no reaction to my blood thinning then no expressed concern with eating blueberries on a regular basis.
I hand pick 70 / 80 cups low bush blueberries every year for my winter supply,mostly have them on fibre first cereal three or four times a week,with local raspberries and organic bananas,so good !
Sounds great!
Eat them every day
I eat blueberries everyday
Every day! I just started buying the blueberries a few months ago. And I eat them with several things that I enjoy eating a healthy meal.
I eat blue berries almost everyday with my parridge and banana.yum
A excellent video on blueberries the on thing is you can't find any good ones around anymore 😮
I have blueberry powder in my coffee everyday. Easy to do. Easy to store.
I eat approximately 12 large (or 16 small) blueberries every day on my cereal- together with 10 raspberries, and occasionally 5 blackberries.
Thank you so much for posting this helpful video 🙏🙏
My pleasure, thanks for watching and commenting!
Thanks for this information ❤
Informative. I enjoy French toast with a cup of blueberries for lunch.
That's awesome. I really love them in my oatmeal for breakfast.
Thank you for posting the informative video. I consume it every day. May I know what the daily moderate consumption amount is?
100 grams should be more than enough :)
I eat them everyday in the morning
I was diagnosed with Type2 diabetes recently and I have taken to eating half a cup of blueberries every day to help manage blood sugar and as a healthy desert that is not loaded with sugar. There are only 17.5 grams of carbs in a half cup of blueberries.
Hey, thanks for sharing! I hope you're doing well!
the so called risks are minimal.Pesticides, you buy organic blueberries, allergies you stop to eat them, etc, etc.Eat as much blueberries ( organic ) you want , you risk little or nothing
I’ve been eating frozen blueberries but I’ve come to the realization that they just aren’t tasty. They are not sweet and they are dry and crunchy. I think they have been freeze dried and then sold as “frozen”. I hope they are still nutritious. Does anyone have information on this?
I eat blueberries every day
They Grow Wild in Alaska Fields Facing South,
Wild Blueberries (usually sold frozen) have less pesticides than your typical cultivated ones you buy in a store.
That's true!
I eat a handful of blueberries every day at breakfast time but I do suffer from an itchy skin could this be the reason I wonder!?- JUne H
I wonder about the sugar content in blue berries. Thanks
❤ They have a low glycemic index. Lots of fiber. Recommend for diabetics ❤
My blood sugar has actually improved since I started eating blueberries daily.
I eat a cup every day
Me too :D But my favorite is mixed with oatmeal :)
Every day wild maine blueberries
Scare tactics- eat organic or wash them in dilute vinegar to remove pesticides. As for Vitamin K - recommended intake is 100-300 mcg/day. 100 gm of blueberries contains about 20 mcg of Vitamin K, 100 gm of broccoli or Brussels sprouts contain over 100 mcg of Vitamin K. I don’t see any risk.
Sorry, can you be more specific? Did I use any scare tactics?
No, you did not, sorry about that, your info was quite positive. However, the words ‘to minimize risk’ suggests a risk from pesticides on organic fruit which, by definition, is pesticide-free. Washing in water removes dirt, washing in dilute white vinegar removes pesticides.
Banana and into soil and powder and water and soil BULE and Red and iron Iren rice Red and Black iren and powder and garlic and coconut and
pepper 🌶️ 🫑 oil Castrol zinc all vitamin and powder vitamin D3 zinc all vitamin D3 ibuprofen and iodine and all zinc and acid All powder vitamin and herbs and all medical oil for avocado and baking soda and vinegar and Baking soda and acid and sugar free low sweet tea coffee and Or cornstarch and syrup corn and into soil and trees and water and tea coffee and too
Take care about DR to
All that typing makes no sense
Just a bunch of words one after the other
Is that a concoction you make, what exactly does all that mean
What a load of rubbish…can you believe this bullshit?
Heck yeah I believe it!✌🏼
Yes I do believe it. I have diabetes and my blood sugar has improved considerably since I began eating blueberries daily.
What is it that you think is wrong with this information?
@@hikerhobby1204 hahaha, surely you don’t believe this bullshit. Many foods have benefits but there is no wonder food that can overcome disease .
Singling out one food and raving about how incredible it is is just a con job. These claims pop up on RUclips all the time, sure have some blueberries but don’t expect a miracle cure to anything…food just doesn’t do that.
As the creator of this content, can I disagree too? I mean, I appreciate your feedback because it's true, there are many con artists on the Internet and also, people can misunderstand a lot of info. I'm not claiming that blueberries are a panacea, but I'm noticing their health benefits. Like I'm not saying "only eat blueberries and nothing else" I'm just saying, "hey, here's a good food with some great benefits that would fit well into a varied diet."
What a load of bulshit never heard about the blood clotting
So blueberries can cause blood clots , I thought they lowered cholesterol ?
No. They don’t cause blood clots. But you shouldn’t eat them if you’re on blood thinners as they can cause your blood to not be able to clot.
Blueberries don't cause clots
I have been eating for 20 over years just love them
They contain K1 that promotes normal clotting function in your blood. The video said it may interfere with blood thinning medicine. You will not get blood clots from blueberries. If you get a blood clot it will definitely be from something else.