Это видео недоступно.
Сожалеем об этом.
The LONGEST LIVING People Eat THIS Everyday!
HTML-код
- Опубликовано: 17 авг 2024
- There are many aspects of our eating habits that could be vastly improved. In fact, the Standard American Diet, which is full of processed foods, extra sugar, and saturated fats, is a big reason why people have so many health problems. We're lucky that there are other places in the world to get ideas from.
For example, the Blue Zones are five places around the world where there are the most centenarians. We can learn a lot from what the people who live the longest eat every day.
Before we talk about the foods, let's talk about the five Blue Zones. These locations include Sardinia in Italy, Okinawa in Japan, Ikaria in Greece, Nicoya in Costa Rica, and Loma Linda in California. Despite the fact that each zone eats different foods based on its environment and way of life, they all share many similarities in their eating habits.
#bluezones #livelonger #DocHealthy
🎥 Other Videos You Must Watch:
6 POWERFUL Reasons Why You Should Use Castor Oil Before Bed! - • 6 POWERFUL Reasons Why...
🔎 Sources: pastes.io/1btz...
⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Blueberries - 01:28
⏱️Fish - 02:44
⏱️Leafy greens - 03:32
⏱️Olive Oil - 05:05
⏱️Purple Sweet Potatoes - 06:06
⏱️Nuts - 06:49
⏱️Avocados - 09:38
⏱️Beans, Pulses, and Legumes - 10:37
⏱️Oatmeal - 11:56
⏱️Green Tea - 12:44
⏱️Tomatoes - 13:58
⏱️Sourdough Bread - 14:54
🎵 Music:
RUclips Audio Library
✍️ Summary:
Blueberries
Blueberries are a great food to eat as a snack. Instead of eating bad foods when you're hungry between meals, you can eat some blueberries. They can also be used to make sweet treats and desserts.
Anthocyanins are also in blueberries, and they help lower the chance of a number of diseases. Blueberries can help you keep your weight in check. The fruit also helps protect nerve cells.
These berries are full of good things for your body, but they don't have many calories. Blueberries have antioxidants that can protect your cells from oxidative stress, which can damage D N A. They also make it less likely that a person will get cancer.
Fish
Adventists in Loma Linda often eat fish, even those who eat mostly plants. According to a study that followed 96,000 Americans since 2002, the people who lived the longest were neither vegans nor meat eaters, They were "pesco-vegetarians," or pescatarians, who ate mostly plants but up to once a day had a small amount of fish. In other Blue Zones, fish was a regular part of daily meals and was eaten about two to three times a week on average.
Leafy greens
I know you don't want to hear this, but you should start eating more healthy greens. It's not easy, since so many of us have avoided things like spinach since we were kids. Our brains are almost wired to stay away from leafy greens. Well, you'll have to forget all of that.
One way to live a long life is to eat a lot of leafy greens. They have a lot of vitamins and minerals. They are full of fiber and lower your risk of having a heart attack or high blood pressure.
Olive Oil
Olive oil is widely utilized in Mediterranean nations like Greece, Italy, and Spain. It's a key part of the "Mediterranean diet" that people talk about. Monounsaturated fatty acids, which are found in olive oil, are good for your heart.
Studies have shown that even half a tablespoon of olive oil is good for you. The results of that study showed that the people who took part were 20 percent less likely to get coronary heart disease.
Purple Sweet Potatoes
The purple sweet potato is full of good things for you. The ingredient in the potato that gives it its color is called anthocyanin. This pigment is also a powerful antioxidant that can help boost your immune system and prevent inflammation.
A good source of fiber is also the purple sweet potato. So, purple potatoes improve the health of your gut, which makes it easier to go to the bathroom. You can keep from getting sick with things like constipation and diarrhea.
Nuts
When was the last time you ate a bowl of nuts? Nuts are full of healthy fats. They also have omega-3 fatty acids, which are very important. These help keep your L D L cholesterol, which is also called "bad cholesterol," low.
Nuts also have a lot of good things for you, especially fiber. Your cholesterol levels can be kept in check with fiber. Also, it helps keep your blood sugar level steady.
Antioxidants, which are found in nuts, fight free radicals, making you less likely to suffer reactive damage. They can also help reduce inflammation.
For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------
Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.
🎥 Other Videos You Must Watch: 5 Foods That Cleanse The Liver - ruclips.net/video/Z2i-2kgYQh8/видео.html
@@carollynt🎉
More influencer videos? No thanks. 👎🏽👎🏽💩👎🏽
@@carollynt he is no medical doctor. On youtube its easy to be a medical doctor. Just claim you are one. And to prove you are a medical doctor just wear a white lab coat and hang a stethoscope over your shoulder.
🫐 blueberries 🫐. 🐠Fish..... leafy greens 🥬. Olive oil. Purple sweet potato 🥔. Nuts. 🥑 Avocado. Legumes. Pulses and beans 🥣. Oatmeal. .Green tea 🫖. .. tomatoes 🍅. Sourdough 🍞 bread. 💛
Use to eat lots of greens. Now I get nauseated when I'm around them at the grocery. When I do buy them, they tend to stay in the fridge. My stomach icks. But, my fruit has increased. Especially frozen bananas. Peel, put in ziplock bags and freeze. Take out and wrap with a paper towel and eat. Frozen banana popsicles!
I do not eat green vegetables because they have pesticides sprayed on them
This video is the best healthy foods recommendations ever I watched. On this year January I been diagnosed with cervical cancer B1, and on June, after the operations, my cancer still was B1 and also my blood test changed almos nothing! All this, because I was eating all those healthy foods, which I found here in RUclips, from lots of other's healthy foods recommender. To be honest, I think the operations was wrong to do it, because after 2 months the operations, now my health much much worst than before the operations. Maybe now I even have a colonial cancer, I'm waiting for other medical examinations. But till there, I'll still carry on to eating all this healthy foods, special cale , almond and ginger, because I will never ever again going to do any other operations which need it to stop the cancer! In my family 2 people passed away of cancer in 1 years time, so that why I was surprised when in 5 months time my cancer tummor didn't grow! Following to keep eating that healthy foods what is necessary to your moments healthy life, it is LIFE SAVER!!🙏🙏💖🌅☀️
Oh, and I didn't do chemotherapy, what they recommended me to do!
turmeric, garlic, & ground black pepper kill cancer
keep reading more because there is a LOT to find out ! What to eat but also what NOT to eat and other things like houeehold products, body products, and other things. Try two things: organic raw Noni Juice (straight from the farm, such as Healing Noni) , and ionic silver . Both are used by many people, to combat cancer naturally. Eat raw salads, Organically grown, etc. Lots more to learn !
@@whitediamond613 CONGRATS! Keep on eating healthy! God Bless!
@@googleuser9226 🙏🥰🌅☀️
It's nice to hear these good nutritional foods are all over the world not just in certain cities and countries
What are pulses as referenced with beans & nuts?
I have known these nutrional facts for 14 years now . I eat all these foods except for sourdough bread. I stay healthy and don't have maintenance medication as of now.
Same here for 9 years now, 67 with no meds and great blood work every yr I visit the Dr. Top it off with daily exercise and no joint pain like I did have at 42 on the SAD diet.
@@Gary65437 You rock or shall we say, we both rock! We're of the same age; I also do my brisk walking in the park for 200-250 minutes per week. Occasionally I drink 2-3 servings of Pinot Noir
once a month. Life is good and God is Great!
@@sphmoran28 I started walking more often in a nearby shaded park for fresh air and exercise. Important to keep the legs strong and good balance and still mowing the yard. GL to you.
Watermelons also have a lot of lycopene in them.
The problem is these "good for you foods" are so expensive! If you're rich, you're all set.....
Beans, tomatoes and oatmeal aren’t expensive foods
When it comes to choosing money or health, I always choose health. Junk food (processed food) is extremely expensive in terms of health and longevity. Health is wealth.
Almonds are a No for me, tooo much oxalate
Absolutely, those on low incomes have poorer health outcomes but the wealthy keep living. Health disparities are growing at an exponential rate and are socioeconomic determined which is inhuman and unjust. Public policy on health has made 0 difference
A excellent video on what foods are good for you 😊
Thank you 😋
Loved tge clove tea segment. I have loved the smell since i was a child and grandma mollases cookies. They used to even use it at the dentist when you had a cavity. Looked forward to the dentist. The maybe not so healthy spice drops i used to take all the clove flavored one. Had my first cup of clove tea tonight with cinnamon and soy milk and was in heaven. I used the powder, not sure if i used to much. Thank you and will enjoy good dental health too! Thank you!
Olive oil is the key I believe I take with cayenne pepper and lemon juice every morning. If you’re going to buy olive oil there are three things you need to know to buy the real stuff one it Hass to have a harvest date to the bottle should be dark three it should be glass not plastic. The best olive oil only has one country of origin also. You don’t want to be drinking stuff that’s not olive oil. Stay happy and healthy the great awakening is coming awesomeness ahead
Been vegan for 4 months. I might go back to eating salmon. I eat all my veggies and fruits, drink plyof water, workout but it seems cutting out meat makes me feel weak at times. Its kind of confusing because when i did eat meat i felt weak at times too. I know when i got some blood work done they said my iron waa slightly low by 1 or 2 points. Thanks for the video
This is wat I eat I am so happy about your advice, my feelings was right. Love your program
Great to hear!
I appreciate this information and believe it to be right for me. Every human is unique and there's no one size fits all diet. But this blue zone analysis makes a lot of sense. But what is not stated about these blue zones that is even more important essential is that the lifestyle of these people is nearly stress free compared to the areas where cancer and heart disease is common. Mental stress is definitely the number one killer of good health. I believe it's the combination of the diet and low stress environment that is the key to longevity in these areas. Genetics factor in too which is out of our control. But we can control our diet. We can control our thoughts and stress level as well. Lowering stress by choosing a more simplified minimalist lifestyle goes even further towards good health and longevity than diet does imho. I strive for all of the above. It's all one can do. Starting with awareness by watching videos on subjects like this one and learn to control our health choices and hopefully improve the quality of life. Live love laugh.
Several years ago I decided to have a cup of green tea first thing in the morning instead of my usual coffee. After the final sip I began to feel unwell and a minute later vomited the entire cup I had just drank! Afterwards I didn't feel sick in the slightest. Nothing was added to the tea so I could only attribute my body's rejection to the green tea alone. Normally I drank green tea later in the afternoon without such a reaction so I was taken by surprise. It's been only black coffee in the morning since then.
Try it again, friend! Green tea has probably saved my life!
Why would you want to drink something the tastes like the smell of cows piss and makes you puke?
Black tea is far superior because it's fermented for better digestion. Green tea is a stinky fashion statement. Nothing more.
Green tea doesnt love you
Black Coffee is just as healthy as green tea. Helps build new stem cells!
Yeah me too. I don’t drink it on an empty stomach.
I'm not sure if I would just say cereals as if all of them are the same. There is a lot of negative and conflicting information about grains, the main ingredient in cereal.
it also depends what form of grain and what are the other ingredients.
MOST OF THESE PLACES ARE QUITE REGULARLY!! FEED BY A LIVE VOLCANO!!! WHICH REPLENISHES THE SOIL AND WATER WITH NEW AND FRESH MINERALS!!! THAT IS WHY THEYFULL OF VITAMINS AND MINERALS!!!.😊😊😊😊😊😊😊😊!!!
thanks for this very informative healthy food benefits tips!
😊
Glad you enjoyed the video! 😇
But are your veggies full of pesticides or glyphosite like in Canada? Even organic food contains some pesticides, they are everywhere
Thank you for this great information i didnt know great blessing an continued health an success
People often ask me questions about why im a vegetarian. And how do i get protein. I smile and somoly say ' its ethical. Where do you get your protein" but after more than 40years as a veggie ive come to realise veggies are much more aware of their nutrition. Apart from the fish, of course, i eat all rhe items mentioned here. Why people eat white (wheat) bread is beyond me.
No I dont. What do you have against vegetarians? I often find myself in a restaurant with work colleagues or friends and when I order the vegetarian option, that's when they ask " you're a vegetarian? How do you..... erc
I don't make being vegetarian a big deal either, I still get asked about protein when people realise I am. I don't ask them why they eat meats?. I accept people's choices. Conditioning too.
@PhilipSamways562.
I agree with you and add that lentils have more nutrition than animal meat. There is also plenty of protein in porridge oats. The there is Engevita which was made for the vegan market and is a very source of protein. Spread the good word.
Live long and prosper.
@@noelhughes7635poor health the last ten years of your life that's what you are looking at,vegans and poison...yummy
Plant based protein will NEVER replace animal protein. This is science facts! Animal protein have the perfect combination of crucial amino acids and vitamins that you cannot replicate with plants. You can’t argue with science. Also studies have shown in patients with muscle diseases such as Muscular Dystrophy, it is crucial they need lean animal protein to maintain and repair damaged muscle tissues. No plant proteins can do what animal protein can do on a cellular level. Get educated first before spewing nonsense with no evidence
Pretty damned good list!
Great clip I like that show we did very good on that explanation of what's good for you to eat and where and when I said it was some big long story how it worked out for you great show I liked it the music fit in really well too with what you were saying very well put together one of the best so far for me to listen to
Glad you enjoyed it
What about the carnivore masai eats a lot meat and saturated fat every time but they are so healthy 😢😢
They run miles every day and are never fat. The meat they eat is very lean with no added hormones
They have a low life expectancy
Someone better tell my family this. They're living over 100 on white bread, red meat, veggies from the garden and absolutely no fish or nuts.
@@pjjr.4088 Current paradigm insists that the keys to longevity are contained in the molecules we ingest. It ignores the molecules we produce internally with healthy thoughts.
There are always exceptions and genetic influences this is evidence that overall these are the diets where longevity tends to correlate. Working in health care we hear that a lot-my grandmother ate red meat, drank alcohol and smoked and ended up being hit by a bus at 95, etc., one patient told me that and I found his brother in CCU having had a heart attack at 40.
Well if they want to live until they’re 120 they better start eating their greens 🥬
@@BobK5 And their purples.
red meat is high in saturated fat. If you consume more than 20 grams of saturated fat per day, it will clog your blood vessel including the vessels in the heart & then you will have a heart attack
blue berries are bloody expensive
Great Vidio! Thank you.
I love blueberries but i am thinking of the pesticides they spray on them . I buy them frozenand no able to soakthem to detox them .Most of the fish in Canada is farmed and not good for the body .
Yeah. I don't believe the whole superfoods crap. I have family members reach 100 and they don't eat any of this garbage. Steak, cottage cheese, cold meat, white bread and plenty of home grown veggies.
Do you have Sam's Club? They have frozen organic blueberries.
No pesticides.
Thanks for the info
Have you ever thought about growing your own blueberries? Here in the UK, I have a walk in fruit cage and grow 18 blueberry bushes which give me lots of fruit, I don’t use any pesticides or sprays,the fruits are delicious
so then buy the organic ones. duhh
Thanks for sharing ❤
Thank you so much. for this. very. informative. message. God bless
Glad it was helpful!
Any
Thing to do with olive oil, fruit and veg. Btw blueberries are sooooo expensive
look around other places. amazon has them and walmart. Too bad we don' t live on farms any more ! could grow them and all good things.
awesome information! maybe i should move to loma linda not that far away 💕
it's the info and lifestyle , not necessarily the location, unless it's the water or something....
Living to be eighty isn't very long now.Now the long life standard is one hundred and twenty.
about ten years more every generation.
80 is the average, This includes drug addicts, alcoholics, smokers, caffeine drinkers, red meat eaters. What is the average life span of a nutritionist ?
@@bostonfrank6739 Great question.
I guess we will have to find that out on our own when the time comes.
God said, the days of man shall be 120 years
Genesis 6:3
Even ancient Indian teachings state the lifespan of humans as 120 years.
Damn! My grandma only made it to 118! Her name was Lessie Brown. Google her.
And then Noah who put 2 of every known animal, birds etc on a boat he built on the rush, did all this at age 900 years. Read the bible... its a comedy alright... don't get me on the loaves and fishes and the bloke who died and then came back, as well as being able to walk on water 💦 😊
Granny Clampett proclaimed to the Lord thusly: "I'm 265 years old, Lord, how's 😁😁 come u ain't gave me my just due? Well, YOU HAD OUGHTA!
@@essexranger I died and then Jesus brought me back, age 9. I met Him. definitely He can raise Himself. jerk. you know nothing.
You should eat saturated fat and cholesterol every day. They are necessary for hormone production and effective cell membranes.
No, your body makes all the cholesterol it needs.
@@paultishler6013 I know but I was being contrary to the inane position that you shouldn't eat too much cholesterol - particularly when it comes to egg yolks.
yes, the medical advice has changed, there are many foods that contain cholesterol that are very good for us. Especially eggs. and that isn't how we get too much of it anyway.
Sourdough bread has lectins, which can cause leaky gut
Eat healthy so when you get older you can freeze to death because you can't afford to put your heating on gas and electricity bills are up 120% food prices are going up every week my age 71yr old worked long hours for 50yr years on low pay because I worked for fifty years I get less of a government pension than someone who couldn't be bothered to get off their arse and get a job they get the rest made up on benefits Alec from Scotland
Yeah that's messed up. But generally people who work hard physically are healthier than people that sit on their buttocks though especially if it's in fresh air. I think mental stress is the number one killer of health moreso than diet. Hope everything works out for you. I can completely relate with what you said.
find out how other s heat thier home differently and cheaper. and if you can get a small wood stove you might be able to burn a lot of things free, like gathered dead wood and cardboard... also get warmer stuff to wear and sleep in. it does help.
Eat at White Castle
I use to have blood sugar spikes after eating g oatmeal in the morning. I’d feel faint and light headed. I cut it out and no longer have the crashes. Don’t eat oats
That's only you and others with blood sugar problems. don't put any sugar on it ! duhhh . They are excellent for me and i put raisins in them too. NO SUGAR.
All great food source but honest it all comes down to genetics, my grand mother passed at 98 she hate tone of junk but she never smoked nor drank alcool.
My great grand mother brought me up with lots of veggies and fish. She was 94 when she passed over. No junk food in her life either
My mother in law quit smoking at 90, kept her swig of brandy every afternoon and ate steak, white bread, cottage cheese, veggies from the garden and lived to over 100.
@@cincin4515we can learn a lot from our grandparent, makes me wonder, how long she would have lived if she hadn’t have smoked, she had good genes
People in Sardinia and other mediteranean places eat white bread, not whole grain.
The oatmeal isn't as good as you think!! Other than the fiber and the ability to lower cholesterol, oatmeal raises the blood sugar extremely. Even though supposedly the glycemic index is in the 40's. Weight gain and promotes leaky gut. I'm T1 diabetic for 30 years and have eaten oatmeal for years until I found the truth about oatmeal that that they aren't telling you. Now that I have stopped eating oatmeal, I have lost weight and my sugar is controlled better. It is hard with all the lies to get the truth. Plus, oats are around 98% contaminated with gyphosate.
Agreed
Absolute rubbish. Oatmeal has slow release carbs which doesn't cause sugar spikes. And only in the US are oats contaminated with chemicals. Stop spreading misinformation.
@daslous89
Were you eating intensively farmed oatmeal or was it organic? There is a world of a difference. I only buy organic oatmeal. I put one and a half heaped teaspoons of turmeric with black pepper into the cooked oatmeal. I also add 3 teaspoons of organic honey and add the juice of half a lemon. Stir well. Before adding the turmeric & black pepper I put a plenty of lactose free milk into the porridge. That makes it easier to stir in everything else. Before I eat anything I first heat up a serving of beans in tomato sauce. That is for creating a barrier to glucose rushing into the blood. The fiber in the beans does it. Life can be so enjoyable. O! The reason for taking turmeric with black pepper is for getting the body to assimilate 100% of the turmeric which it would not do without black pepper. The people who give out this kind of knowledge do not specify quantity's, so with the turmeric in a small bowl I grind the black pepper all over the visible surface of the turmeric.
@@noelhughes7635it doesn't matter if is organic it is loaded with carbs. My type 2 husbands blood sugar spiked in steel cut oats.
You are right. A lot of this doesn't work for a Type 1 ... or even a Type 2.
Thank you, for this information about the best foods to take” Eat great green leafy vegetables-
pesticides
What about cruciferous veggies? Another good segment
❤ How Abouft Olives Are They Good For You
What's not mentioned is plant poisons. Oxalates for instance. (Almonds)
and spinach has them.
What did me in was snacking on cashews. First and hopefully last
kidney stone. Very painful .@@christigoth
Very helpful thank you 🎓✔️👍
Glad it was helpful!
Almonds have lectins. Walnuts are the best nuts
50ih when had 7 way by pass, 50ish when had firs stroke , had a stroke a Year after for nine years.
ONLY cereals with NO sugar. All ones food must be sugar and chemical free; therefore organic.
Very interesting! Thanks 🙏 ❤
Glad you enjoyed it!
was 50 when dianosed with type 2 diabetes, Had second heart attack.
Thanks so much
There is no bad cholesterol.
Oatmeal causes alot of mucus on my chest so i avoid it at all costs .
Nearly all foods can have a potentially negative effect on the body, but in moderation, even so-called ‘unhealthy’ foods have a place in a balanced diet.
Oatmeal is one of those awful "superfoods" that almost kill me. I almost pass out 20 minute's after eating them.
I know someone who force feeds it to her manic sister to bring her down out of a hypo manic attack and sit her on her ass.
That's how strong a sedative it can be.
@@lazarusperce1806rubbish. Absolute garbage.
Do you put milk on it...that would cause mucous!
@@cincin4515Oatmeal is like rice..you can put many things on it!
Proper saturated fat like from gras grown animals and in fish is very healthy, of course in good moderation. So the American diet is with bad fats and full of omega 6 by corn, soya and grain fed animals. As it is said in blue zones they eat mainly plant based food and the order is; vegatables rather in first place, fruits (rather in season and berries, not a lot because they is hold the worst of sugars; fructose and some fruits have too many lectins), most zones eat fish and meat in moderation and high quality, pasture raised and whole grains not in al lot of however in moderation. In the American diet there are a lot of grains and they are carbs = glucose = sugar. These people do not snack, including blue berries. The blue berries grown today are often large and grown for high sugar content, no longer that good. The you need ldl cholestrol however the oxydated ldl is what is bad for you. Oxydated ldl come mainly from highly processed vegtable oils from canola, sunflower, etc which you find in most processed foods... modaration is a key word which I missed and most important. Including no snacking, max 3 meals a day,... Almond nuts are not the best! They are arsinic and should be eaten in moderation. Better are Walnuts. Oatmeal and serials are carbs (sugar) and have lectins, you should not eat lots of and no one in the blue zones does. You say a lot of good things in this video however a lot of fully incorrect information. Tomato's are a nightshade vegtable which have many lectins in the pits and skin which is bad for your microbioom, your gut. In Italy the real totmato sauce is without the skin and pits and no sugar. Moderation is key again.
tomato pits? lol SEEDS. but that's good info about lectins. After all they are nightshade and other nightshades are TOXIC OR DEADLY.
oatmeal is made from oats, which have pesticides sprayed on them
Buy organic oats
@@catherineklauber-fm7zo PEOPLE ARE SO DUMB. ALL PLANT FOODS ARE 'SPRAYED' UNLESS ORGANICALLY GROWN certified.
Very nicely explained by Dr.
You speak vert sweet and clear English.
I am in London and find it difficult to understand what British speak
What? Isn't this AI robotically produced speech?
Nice one
Watch out for oxalate overload! Be careful to learn about lectins, how to cook to avoid them.
We put broccoli on our small baked potatoes with chees on top!
pesticides
I wonder why no eggs were included..
Quality > quantity.
Good Thanks
Thank You so much for this video. It helps me lot and you have such a nice and convincing voice. God bless you always. ❤❤❤
there is no such thing as god
Where’s the comment with the list??
Thank you for you informations GBU family Amen
You are so welcome
Blueberries don't get rid of hunger
Just bears
this video is a bit off on a few things. and our needs vary.
I don't buy into the cereal part. Those are refined and processed carbs loaded with glycophosohates.
Loma Linda is seventh day Adventist’s no coffee tea sids I’d lasso in such a duet
❤ I Have To Eat White Bread Because Of Kidney Disease It Dont Make Much Sense
read up about it. might be the wheat , try a different kind of food.
saturated fats are not the problem. Polyunsaturated fats and transfats are.
About the studies. Are there any references available?
Hi there, you can find the link to the available sources and studies in the description box above.
@@DocHealthy Thank-you.
Real Mexican food has little to no meat, what we eat here as Mexican food has way too much meat
Your information is great but your pictures bouncing on the left messed with my eyes so I ended up listening as well as typing this note to you.
Hi there. Thank you for your feedback. We have addressed this issue and our future videos will have better visuals and editing.
I am lmost eighty. been sick since I turned 50. Hd my heart attack at 30ish.
clled myocardial. Had 9 stroke, 4 heart attacks, have had 4 attack, one seven wy by pass in 1999.
you need to read a lot about this stuff. it could really help you.
Does it matter if they're canned or not?
Fresh is ALWAYS PREFERABLE ❤❤🤜🏾🤛🏾
you totally forgot natural yogurt and fermented foods. not only live longer but keep your teeth.
philipsamways562 and HealthyPractices007 must have had a Vulcan mind meld. They posted the same thing with the same punctuation.
Mormons and the Swiss defy this in full
Please explain. 😊
I haven't discovered I item of food that someone tells you not to eat. If I listened to everyone, I would die from starvation..It's ridiculous. Listen to your body, if it doesn't work for you, don't eat it.
But thanks
Please send me detail of food
they don't do that are you KIDDING? go read a lot more stuff , books and videos. etc . this one isn't 1005 accurate anyway.
i will every ig possible life is hard
green tea has caffeine in it, which makes people tense, dehydrated & anxious
lol i do NOT have that problem at all. i know when to quit drinkin g it but i am tjhe opposite. i NEED the stimulation. Everyone's different. Also, coffee is a diuretic and i am WATERLOGGED, not dehydrated.
Some of these people also drank liquor 😂 for real! 😂
a little red wine is good for your cardio vascular system and more.
7th day Adventist 😆 🤣
rice has arsenic in it
lol not all of it and get organic rice. or something else. lol everything has chemicals if not organically grown.
One of our neighbor in Churu Rajasthan, Indian state died at 104
Like 1bn Indians, he was vegetarian
He lived on grains, lentils, fruits and vegetables and dairy
Great Indians (Hindus, Jain, Buddhist, Shikh) and most of them are vegetarian
Yes if it is whole grain. Now a days most of Indians eat processed white rice and carbs, which is increasing diabetes and heart diseases.
but all Indians eat that, and few live anywhere near that long.
❤ I Have Never Seen Purple Sweet Potatos
tomatoes have pesticides sprayed on them
eat organic then.
"eat mostly plant based foods" is very wrong last time i checked in greece and italy. fish, dairy, cheese, meat is not very plant based. they have a different omega-3 to omega-6 balance because of using less seed oils and eat more fish. the cheap seed oils and frying with them is the big problem regarding heart health because of the high inflammatory omega-6 content.
Life expectancy in the USA is dropping , eating all that saturated fat.
that is NOT the cause.
cereal???????? Who are you Kellogs?
They so costly
I eat cow meat.... because they are vegitarians & i use real butter & eat many vegis i feel great at 64....lets see how it goes : ))
beef is a clean meat and yes it is important what they are fed.
😅 Promo sm
🙏😍👍🏙️🌍💗✈️🙂👋😊😊😘🤗❤️😎🏘️💕🤣
Who's idea was it to shift the visuals in the video so we can get sea-sick while watching intently? Really?? Can't you just present the information and visuals based on their own merit instead of somehow (wrongly) making a greater impression with how poorly the execution of the lesson was edited? You lost me at 8:47; I just couldn't take it any more.
Hi there. Thank you for your feedback, this is duly noted and will be addressed promptly. You will see better visual changes in future videos.
He forgot bacon !
👀 🥓
lol one of the worst foods, 1) fried 2) pork 3) nitrates 4) lots of animal fat 5) lots of salt
@@christigothyou must be American. Nitrates in bacon that’s for Yankees ! Americans also put hormones in there pigs and chickens. Also Americans put glucose in everything and don’t use sea salt !
.