My boss just asked, "Do you think you can come in on Saturday this week? I know you enjoy your weekends, but I need you here." I replied, "Yeah, no problem. I'll probably be late though as the public transport is bad on weekends." He said, "Okay, when do you think you'll get here then?" I said, "Monday." Enjoy your weekend, everyone!
Did this one at 7 am. On the weekends I don’t do a lot of exercise but this one was short, yet effective. Thank you, and I’m back at my normal 430a time Monday. Sundays are rest days 😊
Thank you so much for making me do your exercise everyday make me feel good my mind my body to make everybody else out there feeling good about themselves
Hi Andrea, I stacked this standing abs with LISS Cardio. Great combination! I love variety & energy your workouts have. Never get bored & I look forward to picking out my next workout from your hundreds of posts. Many thanks from Australia 🇦🇺❤️
Ich bin so addicted to this Channel! I so every das 45/60 min and I almost (90) hold on the same speed than you do. I am 60 years old. Thank you for your channel. Katharina from Berlin/ Germany 🫶☀️🐕
Done! I really appreciate this smart, short and effective workout. It is necessary to be consistent but this type of exetcises changes our body for ever 💡💡.. Now I'm ready for the other new ones, let's start!
First, I wanna thank you for these great videos. Second I 11:20 noticed you have a mole on your abs. I had one in the same spot. Thankfully enough people kept telling me about it and I went to a dermatologist when they removed it was early stages of melanoma. I always feel the need to tell people when I see suspicious moles.
11, 2 2024 Hello Andi, I love your outfit- mind you, it is too sexy for men, poor guys! I just couldn't decide if it was navy blue or black, my eyes played tricks on me. Slowly, I may be able to come back to your exercises. They are still challenging and many times I have to make modifications, but hopefully, I am getting there. The one but last time I had such tense muscles after one of your workouts that I abandoned even trying for a month at least. But, I want to see if I can get back to them slowly. 40 seconds is an awfully long time for me for one round of exercise. I need to break them down sometimes for two parts or change sides. Occasionally, I completely abandon them and just walk. I had to leave off exercising last year in the summer months because I had no aircon. I cannot exercise in the heat 40 Celsius degree! But I hope to not repeat it, now I have aircon. Thank you.
My boss just asked,
"Do you think you can come in on Saturday this week? I know you enjoy your weekends, but I need you here."
I replied, "Yeah, no problem. I'll probably be late though as the public transport is bad on weekends."
He said, "Okay, when do you think you'll get here then?"
I said, "Monday."
Enjoy your weekend, everyone!
lmao
Enjoy your weekend ☺️
😂😂😂
@@malamaurer4043 You too!
😂
Love these short, effective workouts for toning and strength. I’m 65. Can do some back to back. I also walk 25-30 miles a week.
You are doing great!
I can't believe I finished this one! Thanks for making me able to meet my goal with your workouts!
Great workout before my 2- mile HIIT jog 💪🏽
Simple but effective. Timer and timings are perfect. Thank you!
Really glad you liked it!
thank u so much,great workouts,not boring,very easy to do
Glad you like them!
Added some ankle weights and light dumbbells, so good!
Excelente muchas gracias.
I enjoyed that added balance move too❤
Absence makes the heart grow fonder as I missed being unable to do your workouts!
It does! Happy you're enjoying your workouts again!
Did this one at 7 am. On the weekends I don’t do a lot of exercise but this one was short, yet effective. Thank you, and I’m back at my normal 430a time Monday. Sundays are rest days 😊
Great job! Hope you enjoyed your weekend! See you tomorrow!
one word: AWESOME!!!!!!!
Thank you!
Done!!! Short and nice 💖💯, tq BG
You're welcome 😊
❤❤❤ This video is awesome.
Great workout
Love the song & choreography
So happy you liked it!🤗
Thank you so much for making me do your exercise everyday make me feel good my mind my body to make everybody else out there feeling good about themselves
Glad they're putting you in a good mood!🤗
Thanks that was a good little ab workout got out of breath and perspired alot 🙏
Wonderful! Glad it worked!
Hi Andrea, I stacked this standing abs with LISS Cardio. Great combination! I love variety & energy your workouts have. Never get bored & I look forward to picking out my next workout from your hundreds of posts. Many thanks from Australia 🇦🇺❤️
Thanks so much! Glad you're excited about your workouts!🤗
Ich bin so addicted to this Channel! I so every das 45/60 min and I almost (90) hold on the same speed than you do. I am 60 years old. Thank you for your channel. Katharina from Berlin/ Germany 🫶☀️🐕
Great job!👏👏👏 Glad you're enjoying the workouts!🎉
Short and sweet ab workout! Thank you!
Thank you for joining me today!
Good one! Thanks a lot!
Awesome stacking this yesterday's weight training!! Excellent Saturday morning 🌄
Great job 👍!
@@BurpeeGirlLiss awesome job on your end!! No matter the time constraints I can always put your workout in ❤️
@@malamaurer4043 Thank you for all your support!
Great workout 🏋️♀️
Short and sweet! Love it.
Thanks much.
Glad you liked it!
Thank you.
Short n effective
Wonderful
Glad you liked it!🤗
Quick and effective workout. Have a nice weekend BG ! :))
Thank you! You too!
Estupendo ❤👏👏👏🥵😊🌷😊
Omg it wad nice 👍🏻✌🏻
Hii Burpeedoll....good morning dear...just done this...it's cute short and yesssss effective too...thank you dear....see you
Great! Glad you enjoyed it!
Great workout! Added onto walk and strength training!
Great as an add on!
Done! I really appreciate this smart, short and effective workout. It is necessary to be consistent but this type of exetcises changes our body for ever 💡💡.. Now I'm ready for the other new ones, let's start!
So glad you're enjoying your workouts!
Thanks 👍 for another great one! My abs are always playing hide and seek with me to no matter what I do!
They are there, you just don't see them!🤗
First, I wanna thank you for these great videos. Second I 11:20 noticed you have a mole on your abs. I had one in the same spot. Thankfully enough people kept telling me about it and I went to a dermatologist when they removed it was early stages of melanoma. I always feel the need to tell people when I see suspicious moles.
Love this short one too 👍🙏❤️
Great to hear!
Thank you!
Loved it!! Thank you 😊
Wow 😃💪❤️thank you
Thank you . The side leg lifts are a little challenging to go as high as you😅 but I enjoy
Wowwww 🔥🔥🔥🔥🔥
👏👏👏
Just love standing abs, enjoyed it a lot short and sweet, just right for Saturday thanks much 🌷🌷♥️
You're so welcome!
Dashing video dear. Thanku Thanku Thanku so much. 😙😙😎😎
Most welcome 😊
Top top
Yay!🤗
Top,mas tarde eu farei👏👏😍😉
Enjoy!
Great workout,added to cardio 👍😍
Great!!
Love 🥰 standing abs.thank you.
I have a standing abs playlist on the channel!🤗
2nd day today.✅💪💯👍
Great job!👏👏👏
Eres fenomenal nunca e vistos estos ejercicios así como los tuyos que linda eres burpeegirl💪👋😘🤗🥰son muy buenos y muy efectivos
Thank you for your appreciation 😊
Loved it! Thank you BG 👌🏻 😊
My pleasure, Karen!
Благодарю!🙏🔥😘
Thanks for joining me!🤗
Done this too😁😁✅❤️💯
Amazing!👏👏👏
Perfect 💪💪💪
Great! Thanks!
Vamos poniendonos al dia con nuestras rutinas....
Wonderful! Hope it made you feel good!
Thanks
Day 1 : Done
Can we do these exercises when we have knee pains?
Glória a Deus
Thanks ❤️
Me too!
❤️ ❤️ ❤️
That was a good workout thank you 💖
Thanks for joining me!
done!!!
Great!🤗👏🙌🤗
DONE AGAIN! 💃💃😍😍😍🇧🇷🇧🇷
Great job!👏👏👏
Thanks burpee😘😘😘
Thanks for joining me!
Wow 👍👍👍🤗🇲🇽
🤗🤗🤗
Great one of you are in a hurry…! See you tomorrow!👌✌️👌
I'll be here!
Boa noite ♥️🇧🇷💪🔥🥰👏😘
Same to you!
Music titles? Anyone? Thank you
👍😊😊❤
🤗🤗🤗
🥰💗💗💗
🤗🤗🤗
20, 12 2024
🇧🇷🇧🇷🇧🇷
🤗🤗♥️♥️
16, 05 2023
11, 2 2024 Hello Andi, I love your outfit- mind you, it is too sexy for men, poor guys! I just couldn't decide if it was navy blue or black, my eyes played tricks on me. Slowly, I may be able to come back to your exercises. They are still challenging and many times I have to make modifications, but hopefully, I am getting there. The one but last time I had such tense muscles after one of your workouts that I abandoned even trying for a month at least. But, I want to see if I can get back to them slowly. 40 seconds is an awfully long time for me for one round of exercise. I need to break them down sometimes for two parts or change sides. Occasionally, I completely abandon them and just walk. I had to leave off exercising last year in the summer months because I had no aircon. I cannot exercise in the heat 40 Celsius degree! But I hope to not repeat it, now I have aircon. Thank you.