🔥20 Min ONE DUMBBELL Standing Abs Workout🔥UPPER BODY STRENGTH🔥ALL STANDING🔥KNEE FRIENDLY🔥NO JUMPING🔥
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- Опубликовано: 4 авг 2024
- Join me for this One Dumbbell Standing Abs Workout, and let's focus on our upper body, especially on our abdominal muscles. This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core! I`m using a 3 kg dumbbell in this workout.
I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Standing Abs Workouts:
• Standing ABS Workouts
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WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥20 Min ONE DUMBBELL Standing Abs Workout🔥UPPER BODY STRENGTH🔥ALL STANDING🔥KNEE FRIENDLY🔥NO JUMPING🔥
#standingabs #lowimpact #kneefriendly
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First day impressions:It arrived in a waist high box. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
The best workout so far available on RUclips for knee pain people. Please keep uploading more, Targeting each muscle. Thank you Darling 💖
i need more weight training video with one dumbbell ! 💞
DAY 2 ✅
Thank you 1st time of exercise with you didn’t think I would be able to follow with having a disability but you made it so easy thank you ❤
Понедельник отработан под вашу тренироку. Упражнения супер. 🎉😊❤ Благодарю. Классная подборка по дням неделям👍.
Amazing ❤️ brand new exersices for standing abs ❤️👌👌👌 never seen such a creative fitness trainer like you before 👌👌👌 you are unbelivable ❤️
Thank you! Appreciate your encouragement!🤗
Sweating! ...n fun! .. easy on joints as well.. Thank you! 😊
10/10 perfect standing abs workout. Thank you!❤🎉
I totally appreciate your knee friendly workouts. Yours are the best on RUclips. Realistic, energetic and fun to do.
Keep it up ❤️.
Many thanks for Nigeria 🇳🇬.
Loved this! Completed!
The best. Love it
A great, strong workout! Foot surgery = no jumping/knee friendly and this fits the bill perfectly. Feel it (already) in my arms, abs, upper body. Excellent way to burn off Christmas pie and cheer, thank you! 💚🎄🎁👸💪🏼🔥🙌🏼🤗🤶🏼✨
Hope you recover quickly!🤗
Прекрасная тренировка для утра, спокойный темп. Кажется, я влюбляюсь в Ваш канал!
Так рад это слышать!
You are so imaginative 👍 Always different and never boring ❤️ Thank you
Thank you!🤗
Absolutely loved this one !
I’m in awe of how creative you are 👍🙌👏🤗
Thank you so much!
@@BurpeeGirlLiss
🤗💗
Awesome. I asked for this one and here it is. Merry Christmas to you and your family. You are incredible and very much appreciated. I’m so excited to do this. ❤️❤️❤️
Thank you so much! Enjoy! Happy holidays!
Merry Christmas my friend, thanks so much for the present of yesterday and today's video are my favorites! Now on to the next one,see you in the morning 👍!
So happy to post! See you tomorrow!
this workout was awesome!! thank you!
So glad you enjoyed it!🤗
Thank you, enjoyed doing this workout this morning! Merry Christmas 🎄 👍🏻
Happy holidays!
This is so nice .i love it💪💯😍✅
Adorei 👏👏👏👏👏
Loved this one, thank you. Congrats on ever increasing subscribers. Very well done xxx
Thanks so much for all your support!♥️
Amazing 👍
Wow great sweat 😅
I love this one ‼️🙏🙏🙏Thank you very much❤️❤️❤️
Me too!🤗
Thank you for having a video on Christmas. Much appreciated.
My pleasure!🤗
Fabulous workout! Thank you so much!
Thanks for joining me!
That was great
Like the slower controlled pace for a heavier weight👍
Great! 🤗🤗🤗
wow, this one is good after a short party after work ☺️ Thank you Burpeegirl, and Merry Christmas 🎄❣️
It can be! Merry Christmas!
Loved it just what I needed today after yesterday's workout which believe was around 300 variations of squats!!!Thank you!
Haha! Glad you found it useful!🤗
I stacked this workout onto outdoor cardio to the beat. GREAT! 🔥🔥🥵❤️
Great combo!👏👏👏
thats my plan. this and treadmill 20 mins since its raining. always a good work out with her
@@BimmerBabe 👏👏👏 Thanks!
Just did this yesterday✅ thanks! 😍
Thanks for joining me!🤗
Great workout. I love working abs with dumbells :-)
The best! Enjoy!
Merry Christmas 🎄🎅🎄thank you for the fabulous workout 🎅🎄🎅
Thank you for joining! Merry Christmas!
We need more of this, very creative 👌👌😍😍❤️
Thank you 😊😊
Really enjoyed this . Great lunch break workout. X
Absolutely!🤗
Tq so much..God bless you
My pleasure! God bless you too!🤗
Merry Christmas 🎅🎄
This is the perfect gift 🎁
Glad to hear it!
Can't wait to do this workout. Just subscribed to your channel. 🤗🥰
Thank you 😊
♥️♥️♥️
Done 🤸🤸🤸🤸🤸 veramente un esercizio furbo..the smartest ever.🥇🥇🥇🥇
Haha! Thanks for your encouragement, Emilia!
SUPER!!!
Yay!🤗
This was best ,more like this pls
I just posted a one dumbbell abs walk and tone. I'll also post the short version (just like this one) soon enough.
❤❤❤❤❤
Me encantó gracias lindo jueves
Welcome 😃
Done✅ thanks! 😍
Great job!👏👏👏
❤❤❤ for you
😆loved it and the music
Great! Thank you!🤗
Done
Received wrist weights for Christmas (I asked for them) and this was a perfect workout to start using them..
You've been such a good girl!🤗🤗🤗
Great workout...Merry Christmas to you all..🌲
So glad you liked it! Happy holidays!
very very good 💪🏻💪🏻👏🏻👏🏻❤️😀😍
Thank you! 😃
I'll have to do this challage today
Enjoy!
❤️❤️❤️👏👏👏💪💪💪
🤗🤗🤗
♥‼
update
had pending 2nd and 3rd round done!!!
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Need to talk through it. Boring sorry 😢