🔥20 Min ONE DUMBBELL Standing Abs Workout🔥UPPER BODY STRENGTH🔥ALL STANDING🔥KNEE FRIENDLY🔥NO JUMPING🔥

Поделиться
HTML-код
  • Опубликовано: 4 авг 2024
  • Join me for this One Dumbbell Standing Abs Workout, and let's focus on our upper body, especially on our abdominal muscles. This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core! I`m using a 3 kg dumbbell in this workout.
    I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do!
    REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
    MY MUSIC (30 days free): www.epidemicsound.com/referra...
    SUBSCRIBE to MY CHANNEL: / @burpeegirlliss
    INSTAGRAM: / burpeegirl_liss
    FACEBOOK: / burpeegirl-10888167140...
    FACEBOOK GROUP: / 123059816562274
    MY MAIL (for business inquires): burpeegirl.liss@gmail.com
    DONATE to support MY CHANNEL: paypal.me/burpeegirl
    Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
    More Standing Abs Workouts:
    • Standing ABS Workouts
    Triple Fun Workouts:
    • Diet Dance Cardio Work...
    More Steady State Cardio Workouts:
    • Steady State Cardio Wo...
    More MISS Cardio Workouts:
    • More MISS CARDIO WORKOUTS
    More LISS Cardio Workouts
    • More LISS CARDIO WORKOUTS
    More Fast Walking for Weight Loss Workouts:
    • More Fast Walking for ...
    BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
    • BurpeeGirl KISS Workou...
    WARM UPS & COOL DOWNS
    • Warm Ups & Cool Downs
    D I S C L A I M E R
    I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
    🔥20 Min ONE DUMBBELL Standing Abs Workout🔥UPPER BODY STRENGTH🔥ALL STANDING🔥KNEE FRIENDLY🔥NO JUMPING🔥
    #standingabs #lowimpact #kneefriendly
    standing abs workout,standing abs,standing abs workout no jumping,standing abs no equipment,standing abs no jumping,knee friendly workout for weight loss,abs at home workout for women,abs at home workout,waistline challenge,standing waistline challenge,belly fat,burn belly fat workout,burn belly fat,burn belly fat exercises for women,burpee girl,burpee girl abs,abdominales de pie,burpee girl kiss cardio,low impact workout,low intensity standing abs,6pack, abs

Комментарии • 97

  • @wjl1988504
    @wjl1988504 11 месяцев назад +26

    First day impressions:It arrived in a waist high box. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

  • @archanaterdal7432
    @archanaterdal7432 Год назад +7

    The best workout so far available on RUclips for knee pain people. Please keep uploading more, Targeting each muscle. Thank you Darling 💖

  • @rutoyaaaa3984
    @rutoyaaaa3984 Год назад +4

    i need more weight training video with one dumbbell ! 💞
    DAY 2 ✅

  • @moniqueevens5487
    @moniqueevens5487 Год назад +5

    Thank you 1st time of exercise with you didn’t think I would be able to follow with having a disability but you made it so easy thank you ❤

  • @user-jh6xr1jx6z
    @user-jh6xr1jx6z Год назад +1

    Понедельник отработан под вашу тренироку. Упражнения супер. 🎉😊❤ Благодарю. Классная подборка по дням неделям👍.

  • @mariamischingernesasvari3906
    @mariamischingernesasvari3906 2 года назад +7

    Amazing ❤️ brand new exersices for standing abs ❤️👌👌👌 never seen such a creative fitness trainer like you before 👌👌👌 you are unbelivable ❤️

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +2

      Thank you! Appreciate your encouragement!🤗

  • @OhSoLovely
    @OhSoLovely Год назад +1

    Sweating! ...n fun! .. easy on joints as well.. Thank you! 😊

  • @NgoziNlemigbo-km5cn
    @NgoziNlemigbo-km5cn 9 месяцев назад

    10/10 perfect standing abs workout. Thank you!❤🎉

  • @kaykoko2806
    @kaykoko2806 Год назад +4

    I totally appreciate your knee friendly workouts. Yours are the best on RUclips. Realistic, energetic and fun to do.
    Keep it up ❤️.
    Many thanks for Nigeria 🇳🇬.

  • @petpilgrimgoose
    @petpilgrimgoose Год назад

    Loved this! Completed!

  • @matshidisomosoeu3294
    @matshidisomosoeu3294 9 месяцев назад

    The best. Love it

  • @lisadaglian6481
    @lisadaglian6481 2 года назад +4

    A great, strong workout! Foot surgery = no jumping/knee friendly and this fits the bill perfectly. Feel it (already) in my arms, abs, upper body. Excellent way to burn off Christmas pie and cheer, thank you! 💚🎄🎁👸💪🏼🔥🙌🏼🤗🤶🏼✨

  • @user-rf8qo2qx7j
    @user-rf8qo2qx7j 2 года назад +1

    Прекрасная тренировка для утра, спокойный темп. Кажется, я влюбляюсь в Ваш канал!

  • @suebuchan9626
    @suebuchan9626 2 года назад +4

    You are so imaginative 👍 Always different and never boring ❤️ Thank you

  • @Keister4U
    @Keister4U 2 года назад +4

    Absolutely loved this one !
    I’m in awe of how creative you are 👍🙌👏🤗

  • @lisasipes3809
    @lisasipes3809 2 года назад +2

    Awesome. I asked for this one and here it is. Merry Christmas to you and your family. You are incredible and very much appreciated. I’m so excited to do this. ❤️❤️❤️

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +2

      Thank you so much! Enjoy! Happy holidays!

  • @midgesilvers9316
    @midgesilvers9316 2 года назад +1

    Merry Christmas my friend, thanks so much for the present of yesterday and today's video are my favorites! Now on to the next one,see you in the morning 👍!

  • @jenniearrant1802
    @jenniearrant1802 2 года назад +4

    this workout was awesome!! thank you!

  • @clairenina7154
    @clairenina7154 2 года назад +2

    Thank you, enjoyed doing this workout this morning! Merry Christmas 🎄 👍🏻

  • @phieazain3096
    @phieazain3096 Год назад

    This is so nice .i love it💪💯😍✅

  • @gislenealves
    @gislenealves Год назад

    Adorei 👏👏👏👏👏

  • @kaythompson8996
    @kaythompson8996 2 года назад +1

    Loved this one, thank you. Congrats on ever increasing subscribers. Very well done xxx

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      Thanks so much for all your support!♥️

  • @elizehaddad7961
    @elizehaddad7961 Год назад +1

    Amazing 👍

  • @carriekelley9503
    @carriekelley9503 3 дня назад

    Wow great sweat 😅

  • @sizzla879
    @sizzla879 2 года назад +1

    I love this one ‼️🙏🙏🙏Thank you very much❤️❤️❤️

  • @trinawiggins9910
    @trinawiggins9910 2 года назад

    Thank you for having a video on Christmas. Much appreciated.

  • @chestersworld
    @chestersworld 2 года назад +1

    Fabulous workout! Thank you so much!

  • @sheilaclosson6644
    @sheilaclosson6644 Год назад

    That was great

  • @MsEdUktr
    @MsEdUktr 2 года назад +1

    Like the slower controlled pace for a heavier weight👍

  • @daisykaith2633
    @daisykaith2633 2 года назад +2

    wow, this one is good after a short party after work ☺️ Thank you Burpeegirl, and Merry Christmas 🎄❣️

  • @charlenebarone1431
    @charlenebarone1431 2 года назад +1

    Loved it just what I needed today after yesterday's workout which believe was around 300 variations of squats!!!Thank you!

  • @dianneatton5061
    @dianneatton5061 2 года назад +4

    I stacked this workout onto outdoor cardio to the beat. GREAT! 🔥🔥🥵❤️

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +2

      Great combo!👏👏👏

    • @BimmerBabe
      @BimmerBabe 2 года назад

      thats my plan. this and treadmill 20 mins since its raining. always a good work out with her

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      @@BimmerBabe 👏👏👏 Thanks!

  • @itzaldina
    @itzaldina Год назад +1

    Just did this yesterday✅ thanks! 😍

  • @gabrielahubaczkova4974
    @gabrielahubaczkova4974 2 года назад +1

    Great workout. I love working abs with dumbells :-)

  • @mids1291
    @mids1291 2 года назад

    Merry Christmas 🎄🎅🎄thank you for the fabulous workout 🎅🎄🎅

  • @r00mq1
    @r00mq1 Год назад

    We need more of this, very creative 👌👌😍😍❤️

  • @telmasilveira3873
    @telmasilveira3873 2 года назад

    Really enjoyed this . Great lunch break workout. X

  • @andrinacarvalho4103
    @andrinacarvalho4103 2 года назад

    Tq so much..God bless you

  • @Keister4U
    @Keister4U 2 года назад

    Merry Christmas 🎅🎄
    This is the perfect gift 🎁

  • @tiffanycrutchfield7507
    @tiffanycrutchfield7507 Год назад

    Can't wait to do this workout. Just subscribed to your channel. 🤗🥰

  • @pilates_nine8900
    @pilates_nine8900 Месяц назад

    ♥️♥️♥️

  • @emilialuisagiacomini8136
    @emilialuisagiacomini8136 2 года назад

    Done 🤸🤸🤸🤸🤸 veramente un esercizio furbo..the smartest ever.🥇🥇🥇🥇

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Haha! Thanks for your encouragement, Emilia!

  • @csababanhegyesy8638
    @csababanhegyesy8638 2 года назад

    SUPER!!!

  • @deepairine
    @deepairine 2 года назад

    This was best ,more like this pls

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      I just posted a one dumbbell abs walk and tone. I'll also post the short version (just like this one) soon enough.

  • @annemariefarina5336
    @annemariefarina5336 8 месяцев назад

    ❤❤❤❤❤

  • @mariadelaonuno4959
    @mariadelaonuno4959 Год назад

    Me encantó gracias lindo jueves

  • @itzaldina
    @itzaldina 2 года назад

    Done✅ thanks! 😍

  • @deena487
    @deena487 Год назад

    ❤❤❤ for you

  • @butterfly2185
    @butterfly2185 2 года назад

    😆loved it and the music

  • @kavitad1224
    @kavitad1224 Год назад

    Done

  • @rhodyo429
    @rhodyo429 2 года назад

    Received wrist weights for Christmas (I asked for them) and this was a perfect workout to start using them..

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      You've been such a good girl!🤗🤗🤗

  • @casamanita4833
    @casamanita4833 2 года назад

    Great workout...Merry Christmas to you all..🌲

  • @user-ev6ih6kt5w
    @user-ev6ih6kt5w 2 года назад +1

    very very good 💪🏻💪🏻👏🏻👏🏻❤️😀😍

  • @Turis_Beauty
    @Turis_Beauty 2 года назад

    I'll have to do this challage today

  • @sizzla879
    @sizzla879 2 года назад

    ❤️❤️❤️👏👏👏💪💪💪

  • @sangeethadileep9054
    @sangeethadileep9054 2 года назад

    ♥‼
    update
    had pending 2nd and 3rd round done!!!

  • @cindymunn-zd5yp
    @cindymunn-zd5yp 8 месяцев назад

    Need to talk through it. Boring sorry 😢