You just rescued my work day! That was amazing, thank you. I really appreciated that you took it slow, because I probably would not have held those stretches on my own otherwise. I'll take your advice and go to my osteopath right after the holiday.
Oh my Goodness, thank you for that information I have already seen my Practitioner Registered Nurse and she sent me to a doctor for my shoulder. I had X-rays of that area nothing is wrong with my rotator cuff area or my shoulder, Thank God for that. Then I took it in my hands and went to see my Dr Burke for my joints. Now mind that a doctor can only diagnose anyone by the description we give them. So, try not to leave any little things out like I did by not mentioning that my collarbone that connects to the sternum bone is moving or popping out causing a lumb in the clavicle and sternum area, known as the SC Joint. When I took notice it was getting bigger than the other side looking into the mirror, and saw it pop out then back in. I will be calling him to readdress my situation that in my I need this to continue being somewhat in shape in 64 years of my Life Thank you so much for that advice about using the two fingers to work beneath the collar bone as well as adding so pressure while doing some range of movement. I did notice right away the difference in movement it works and I will add this into my everyday workout to help improve my SC Joint area. I want to be able to do my exercises to maintain some mobility functions hopefully to keep in shape as I age😅Thank You for sharing from Harrisburg Pennsylvania❣️ 💌🫵❤️✌️ and 🙏❣️
I get it randomly from time to time, usually if I have a man bag strapped over my shoulder/collarbone, even when the bag is light 😅 this was really helpful
I am hypermobile (Eds) and I work long desk shifts and also cook a lot, thank you for these! The protraction and retraction was very difficult and triggered all sorts of places in mid and low back, along with muscle spasms. I got a lot to work on it seems
I have that too. I had physical therapy for my neck and that’s what they focused on first . The neck, shoulders, and clavicle are part of the same muscle group. I used to have loud clicking of the muscle across my collarbone. It’s quieter now . Don’t ignore the importance of those three areas . It was scary for me and my (untrained) physical therapist at first instance thought I broke my collarbone. It was so tight that it used to feel like someone was sitting on my sternum and got so bad at one point , I felt like I wasn’t getting enough oxygen . I also get a pulling behind my ears that sounds like water is moving, but isn’t . And a bit of tmj prior to physical therapy. This video will save a lot of people from the cost of physical therapy. I’m still on my journey after two years. Once the neck loosens the rest follows . Meaning collarbone work …, because I was that tight and locked . Try squeezing your shoulders back and opening your chest as well. Note the exercises also loosen joint fluids which loosens up the clicking. It’s joint lubricant. And really needs to be done daily for me although my PT said 3 x a week 10 minutes a day is enough.
I'm hypermobile and my collarbone one one side along with aith neck muscles at front and side always feel tight, pressure, and like an internal 'itchy' feeling. I wish i could get rid of it. Going on 3 years now 😭
For me I might have collarbone tightness and pain it’s probably because I lift trash bags filled with used kitchen rags & aprons as well as brown napkins and discarded food and paper sheets for large oven pans
Ma'am I am speaking from Bangladesh Ma'am I broke my collar bone last 2 months I went to hospital doctor gave me support belt and said after 30 days go away after I went I asked to do Esre come after doctor came
ive had something bugging the hell out of me under my clavical..like something is pinched for 3 years!! ... but behind...all kinds of crackling and poping too.. like something is rubbing together... I hope this could help...
@@gr3engirl well..I can tell you that this didn't really help me.. you can still give it a try..but I think the best thing to do is get a MRI.. im still waiting on my appoinment...its taking forever..🙄 ive tried everything on youtube...and no one seems to have a video for this specific thing...its so annoying!....
@@tankconnors7323 ugh yah, my next appointment is in March! So let’s see. I did this yesterday, it helps a little. But so much popping! Like what is going onn
@@tankconnors7323 been working out alot recently and I basically can't do any chest because I have a sharp pain under my collarbone on my left side it's driving me crazy. Is this similar to what you experienced at all ?
@@joshuagoudie2849 its weird. Because if I control my movements at the gym when I do chest. It actually stretches it. And feels better... But I have to be careful. And the gym is the only thing keeping me sane.. 😂.. Try holding the stretch long when you do your chest.. For me it feels good and helps.
I was in so much pain and have been stretching for a year now and am in significant less pain. I will keep stretching. I will say her stretches are not the best...
You just rescued my work day! That was amazing, thank you. I really appreciated that you took it slow, because I probably would not have held those stretches on my own otherwise. I'll take your advice and go to my osteopath right after the holiday.
Wow! I had been struggling with the pain for a long time. Doing this just once felt so good.. will be doing this every day now. Can’t thank you enough
This is amazing, I have had pain for allmost a year and it just vanished. Thanks for the video!
Oh my Goodness, thank you for that information I have already seen my Practitioner Registered Nurse and she sent me to a doctor for my shoulder. I had X-rays of that area nothing is wrong with my rotator cuff area or my shoulder, Thank God for that. Then I took it in my hands and went to see my Dr Burke for my joints. Now mind that a doctor can only diagnose anyone by the description we give them. So, try not to leave any little things out like I did by not mentioning that my collarbone that connects to the sternum bone is moving or popping out causing a lumb in the clavicle and sternum area, known as the SC Joint. When I took notice it was getting bigger than the other side looking into the mirror, and saw it pop out then back in. I will be calling him to readdress my situation that in my I need this to continue being somewhat in shape in 64 years of my Life Thank you so much for that advice about using the two fingers to work beneath the collar bone as well as adding so pressure while doing some range of movement. I did notice right away the difference in movement it works and I will add this into my everyday workout to help improve my SC Joint area. I want to be able to do my exercises to maintain some mobility functions hopefully to keep in shape as I age😅Thank You for sharing from Harrisburg Pennsylvania❣️ 💌🫵❤️✌️ and 🙏❣️
Thank you, this is brilliant! I've had pain around my clavicle for a week and after just doing this I already feel better in the area!
I’ve had collarbone pain and constant headaches for so long. Doing this once relaxed me so well. Gonna try it again tomorrow. Will update soon 😊
This area has been tight on me for over a month now. Did these along with you and it's the best it's felt all month. Thank you!
Thank you. That felt really good. I'm going to do these stretches everyday.
Recovering from surgery for a broken collarbone. This has been helpful.
I appreciate the advice and stretches to help heal this injury.
This is so great. I love your channel but I wonder if you ever take us through the exercises as a routine.
This was really helpful actually. Thank you!
I get it randomly from time to time, usually if I have a man bag strapped over my shoulder/collarbone, even when the bag is light 😅 this was really helpful
Fantastic information - much appreciated!
Thanks for exercise
This works!! Thank you!
Great as always 👍👍👍👍
Does this helps in AC joint relocation kindly reply
Beautifully explained thankew so much.. u discribed very clearly..
I am hypermobile (Eds) and I work long desk shifts and also cook a lot, thank you for these! The protraction and retraction was very difficult and triggered all sorts of places in mid and low back, along with muscle spasms. I got a lot to work on it seems
Did you ever get relief? I have same issue
@@elizabethw.454 I found other stuff that worked really well but no longer working desk job
yeah, this is great thanks!❤
Thank you this is great
Thank you :) it helped!
Was experiencing discomfort holding weights on one side after doing shoulder press. Think this helped a bit
How long did it take to cure?
Thank you so much!
It works Thanks Buddy ❤
Thanks
Very helpful for me, thanks 🙏
lovely, thank ypou🌹🌹🌹🌹🌹🌹🌹🌹
Very helpful thank u
Thnku ❤❤
What about sleeping on your side. Can that make your collarbone sore.
Great. It's working
@5:45 i get a lot of clicking in the shoulder when doing the protratction and retraction ... feels like a lot of stuff is shifting there. any ideas?
I have that too. I had physical therapy for my neck and that’s what they focused on first . The neck, shoulders, and clavicle are part of the same muscle group. I used to have loud clicking of the muscle across my collarbone. It’s quieter now . Don’t ignore the importance of those three areas . It was scary for me and my (untrained) physical therapist at first instance thought I broke my collarbone. It was so tight that it used to feel like someone was sitting on my sternum and got so bad at one point , I felt like I wasn’t getting enough oxygen . I also get a pulling behind my ears that sounds like water is moving, but isn’t . And a bit of tmj prior to physical therapy. This video will save a lot of people from the cost of physical therapy. I’m still on my journey after two years. Once the neck loosens the rest follows . Meaning collarbone work …, because I was that tight and locked . Try squeezing your shoulders back and opening your chest as well. Note the exercises also loosen joint fluids which loosens up the clicking. It’s joint lubricant. And really needs to be done daily for me although my PT said 3 x a week 10 minutes a day is enough.
Thankyou Dr
I'm hypermobile and my collarbone one one side along with aith neck muscles at front and side always feel tight, pressure, and like an internal 'itchy' feeling. I wish i could get rid of it. Going on 3 years now 😭
Thank u
For me I might have collarbone tightness and pain it’s probably because I lift trash bags filled with used kitchen rags & aprons as well as brown napkins and discarded food and paper sheets for large oven pans
I have pain in the muscle below the collar bone
Ma'am I am speaking from Bangladesh Ma'am I broke my collar bone last 2 months I went to hospital doctor gave me support belt and said after 30 days go away after I went I asked to do Esre come after doctor came
Thank you gorgeous ❤
ive had something bugging the hell out of me under my clavical..like something is pinched for 3 years!! ... but behind...all kinds of crackling and poping too.. like something is rubbing together... I hope this could help...
Same!! How do we get rid of it!!
@@gr3engirl well..I can tell you that this didn't really help me.. you can still give it a try..but I think the best thing to do is get a MRI.. im still waiting on my appoinment...its taking forever..🙄 ive tried everything on youtube...and no one seems to have a video for this specific thing...its so annoying!....
@@tankconnors7323 ugh yah, my next appointment is in March! So let’s see. I did this yesterday, it helps a little. But so much popping! Like what is going onn
@@tankconnors7323 been working out alot recently and I basically can't do any chest because I have a sharp pain under my collarbone on my left side it's driving me crazy. Is this similar to what you experienced at all ?
@@joshuagoudie2849 its weird. Because if I control my movements at the gym when I do chest. It actually stretches it. And feels better... But I have to be careful. And the gym is the only thing keeping me sane.. 😂.. Try holding the stretch long when you do your chest.. For me it feels good and helps.
Lateral hip unlock exercise
do you have a great muscular frame
❤
stretching is a waste of time (not supported by science)
I was in so much pain and have been stretching for a year now and am in significant less pain. I will keep stretching. I will say her stretches are not the best...