12min Booty Sculpt - Knee Friendly, No Squats

I've recently discovered that my purpose here in this lifetime is to re-learn how to manipulate energy and shift it through the physical form.
This is why I am so drawn to yoga, workouts, dancing etc.
Movement truly is M E D I C I N E .
I've been loving these exercises - and I hope you do too!
Have a beautiful day!
Music:
Song 1: I Mean It - by Jordaine Grant
Song 2: We Are The Good - Coco Bread
Song 3: Headspace - by Jordaine Grant
Song 4: Cheers - Rex Banner
Song 5: If You Wanna - Montythehokage
Song 6: Fresh Eyes (Cover) - by Kayla and Israel
Love and light,
Sjana x
Instagram: @sjanaelise
Website: sjana.com.au/
Facebook: / sjanaelise
Twitter: / sjanaearp

[@megewart34]

I have been doing this workout for a while now. Just tried it with a medium booty band. Oh my goodness that was an amazing booty blast. Thank you. 🙏 ❤️

[@EmmaLinner]

This was great, really felt it! Thank you so much for sharing Sjana 😊 Wishing you a wonderful day! ✨

[@purdley_]

Love youuuuu so much ❤❤❤❤

[@carylannebeltran]

One of my fav booty workouts!!

[@ninalottee]

Thank you for your amazing content ❤️ just a note that this more gentle and sweet music is so much more comforting and wholesome to listen to during working out than the kind of music you used for your latest ab workout video… it made me agitated in a way. But ofcourse you edit them the way you want to. Just some (hopefully) constructive feedback 🤗

[@michilla778]

I like your workout. I have been doing it every day. Do more videos, and I bite longer if possible. Thank you for the make and for sharing with us.

[@MarieLeopold_m]

please do a 15min full body pilates flow !!!🫶🏽would love this

[@Yoga.Anna.Kulyasova]

THank you 😍

[@beasupertramp]

I really enjoy this workout, thank you!! Would also love to join a Pilates class ;)))💮🧝‍♀️