I cried tears of joy at the end of this flow. Felt so at peace first time in a long time. I'm a backpacker in Australia and felt so anxious and unsure about future recently and decided to go back to myself - beach walks, yoga, journaling - thank you for this Retreat! It's getting me through these tough times
Pls don’t rid of this series 😭this is the best I’ve ever felt mentally and physically. Thank you for providing these videos they have been such a great way to get out of my head during quarantine and I appreciate the time and effort you took to make these ❤️ hope youre doing okay too
I love that you talk us through how to get into each pose as you go. It helps so so much. Also love that you tell us the pose names. Thanks for this video!🙏🏼💗
I tuned into this beautiful flow after intense fitness workout and it just loosened up & stretched my body, bringing in everything I needed. Love you, Sjana! 🌸
Thank you so so much for this. I loved this flow and I will keep this in mind when I create my own practice. Yoga has helped my a lot in this time and your videos are so calming and always what I need at the time!! Feeling so zen now
OMG this felt so so amazing it flowed so perfectly and was so in tune with my breath and the vibrations of my body will definitely keep this in my practice. thank you!
I am in full isolation in Montreal/Canada and it feels so good to do some yoga with you! I love your vibe! Thank you for sharing with us your knowledge! I appreciate it a lot :) Namaste
I'm a beginner in yoga and this flow was perfect for my level! I felt sooooo good after doing it the first time That I used it again today! Thank you so much for this Sjana! 😍 also the journaling is really working, I'd never had time to stop and think and I wouldn't know how to do I anyway, but now that I'm doing it I know that I really needed it, so THANK YOU 💕
Thank you for this flow Sjana, I too felt so present and calm at the end of the flow. Thank you for the intention and effort you put into your yoga tutorials and also your #writtenbysjana posts. Looking forward to learning more about your future projects! 💛
Oh wow Sjana I really loved and enjoyed this amazing flow. Is it possible to use your links in the e-mails longer, or do you delete these videos after this day? I would love to do this flow again. ✨
Hi Sjana please know that “Prana Vinyasa” is a movement yoga practice developed by yoga Master Shiva Rea and she is known globally in the yoga community. I am a certified Prana Vinyasa teacher and would just suggest that you might not use that name as it’s kind of a respect thing. Just thought I’d let you know :) 🙏🏼
My fave short flow. I come back to it any time I need a quick release
Need another one of these series! Also please start that podcast
I cried tears of joy at the end of this flow. Felt so at peace first time in a long time. I'm a backpacker in Australia and felt so anxious and unsure about future recently and decided to go back to myself - beach walks, yoga, journaling - thank you for this Retreat! It's getting me through these tough times
Pls don’t rid of this series 😭this is the best I’ve ever felt mentally and physically. Thank you for providing these videos they have been such a great way to get out of my head during quarantine and I appreciate the time and effort you took to make these ❤️ hope youre doing okay too
Thank you so much for this class and beautiful energy! Namaste
Love you! Please do more of this 🧘🏽♀️😍
It was amazing flow. Thank you.
This is great foreplay.
Thank you Sjana!! I needed this today.
I am back for more! This flow is super challenging but not to the point where it can't be done. By far the best twenty minutes workout out there.
Such a powerful flow! Loved it! :)
that was so lovely.
Thank you sweetheart. Idk why but I was in tears after this yoga flow. I never felt so zen and vulnerable.
Thank you! This flow is a perfect/beautiful way to start the day 🙏😊☯️☀️❤️
Thank you for another day of love and happiness. This means a lot to us Sjana, you are making these tough times way happier
Awesome yoga flow! Thanks so much
You’re awesome! Hello from Ukraine:)
I love that you talk us through how to get into each pose as you go. It helps so so much. Also love that you tell us the pose names. Thanks for this video!🙏🏼💗
I love all of these flows so far! so energizing and calming, please please please keep them coming!
I tuned into this beautiful flow after intense fitness workout and it just loosened up & stretched my body, bringing in everything I needed. Love you, Sjana! 🌸
Thank you so so much for this. I loved this flow and I will keep this in mind when I create my own practice. Yoga has helped my a lot in this time and your videos are so calming and always what I need at the time!! Feeling so zen now
Thank you so much
I just found your channel and I am so happy that I did! I loved the flow and I will be be back fo' mo! Namaste.
I feel so good, connected and strong! Thank you angel
Thank you dear Sjana, for this beautiful flow. God bless you abundantly.
I love this flow! always doing it first thing in the morning :)
Thank you so much for this flow ;) I am learning. I love the arrow head with the arms on the sides and thumbs rolled outwards.
OMG this felt so so amazing it flowed so perfectly and was so in tune with my breath and the vibrations of my body will definitely keep this in my practice. thank you!
I looooove this flow. Thanks Elise
Loved this! I felt so strong and fluid..So peaceful💕
Loved loved loved this 😊 thank you so much beautiful soul 🦋✨
I love this flow so much, thank you for sharing. Your practice really resonates with me 💕🙏🏻
Thank you!! You are great! And it the best start of the day!!:)
It is amazing! I love what you are doing! So beautiful
Loved this short but affected routine. Thank you!
Nice gentle flow, was nice practicing with you
Love Love Love this flow! Thank you for sharing this with us.
So so so so so beautiful of you to start this retreat - thank you
I am in full isolation in Montreal/Canada and it feels so good to do some yoga with you! I love your vibe! Thank you for sharing with us your knowledge! I appreciate it a lot :)
Namaste
this felt absolutely amazing. I love these flows where you just move with the breath. thank you!
Very nice flow. It made me feel so good after! 🦋
Thanks Sjana for giving me a good start of the day before work, loved it!
I'm a beginner in yoga and this flow was perfect for my level! I felt sooooo good after doing it the first time That I used it again today! Thank you so much for this Sjana! 😍 also the journaling is really working, I'd never had time to stop and think and I wouldn't know how to do I anyway, but now that I'm doing it I know that I really needed it, so THANK YOU 💕
I love you! such a beautiful soul giving us these videos !
Beautiful as always. Thank yiu, Sjana for doing this retreat. I'll always be grateful ❤
This was a beautiful way to start my day before work! thank you for the peace you brought x
where is your yoga set from? love.
Omg, love this flow. Thank you so so much for doing all of this.
Soo needed. Thankful for your kind heart ❤️
this retreat is really awesome! And thanks for the papaya recipe. I'm going to try it out in the morning 🌞💜 have a g'day beautiful Sjana
Thank you so so much for this! This was a perfect practice to calm the mind during these times! xx
Thank you for this flow Sjana, I too felt so present and calm at the end of the flow. Thank you for the intention and effort you put into your yoga tutorials and also your #writtenbysjana posts. Looking forward to learning more about your future projects! 💛
This feels so good! It’s amazing to have the chance to learn from someone like you - thanks for sharing 🧡
thank you
THIS IS PERFECT!💞
This was amazing, thanks :) will the video be available after day two is over, in case we'd like to repeat this practice?
Love this!! Where are your leggings from?
Oh wow Sjana I really loved and enjoyed this amazing flow. Is it possible to use your links in the e-mails longer, or do you delete these videos after this day? I would love to do this flow again. ✨
🌙
Namaste 🙏🏻 its possible if you put spanish subtitle too? pleaseeeeee
This was really great thank you so much! Could you please share where your lovely yoga leggings and top are from? X
4:38 superhero pose
Waveform update
👶
Hi Sjana please know that “Prana Vinyasa” is a movement yoga practice developed by yoga Master Shiva Rea and she is known globally in the yoga community. I am a certified Prana Vinyasa teacher and would just suggest that you might not use that name as it’s kind of a respect thing. Just thought I’d let you know :) 🙏🏼
Such a powerful flow! Loved it! :)