1200 calorie meal plan for weight loss
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- Опубликовано: 4 сен 2024
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If I only had 1200 cals to have I'd skip breakfast and would only eat after 1pm that way you can have most of the calories in one big meal
Yip. First meal at 3pm and then dinner at 7:30pm.
Much easier method.
@@thebesttheworst2277 If u wake up at 6am and start doing activities, how r u going to be productive until 3pm while u starve? If u sleep late and wake up late, same thing. How r u going to survive the hunger at midnight? Small and frequent meals make more sense.
@@anneliselim602 I've not eaten before 2:30pm since 2015 and up and working from 7:30am ... If you haven't tried it consistently you won't believe it but you actually feel fine and sometimes not even hungry when it's time to actually eat, you get tired and unproductive AFTER lunch/1st meal.
Also have a 67yr old family member who recently decided to do fasts until sometimes 7pm and then have around 1200-1400 calories after and they find it easy now and have lost a good amount of weight.
It's one of those you won't believe it until you try it yourself scenarios.
Different things work for different people but so far I've had the most success doing one 84 hour fast a week. Once you get used to it it's easy. I can't imagine eating 1200 calories a day, I'd rather be hungry 50% of the time than 100% of the time
@@anneliselim602some people just don’t need breakfast, i leave for work at 6 and get back at home at 5 and i usually have a granola bar for lunch and have my first real meal at 7
1200 calories is probably under most people’s BMR. Even for weight loss I would recommend going a bit higher with the calories, resulting in a much for sustainable and safe diet.
No! Whatever it takes godamnit
@@DiskoKDiskoL There are health draw backs. You will eventually see the effects if you put your body into a deficit for too long. Hair falls out, you get chills, metabolism slows and bloating
Unfortunately, if you’re a short female, you do actually need to eat around 1200 in order to lose weight. I’m 5’1 and I have to have 1200 or else I gain weight, there’s less surface area for fat to go to when you’re short so you just have to eat less sadly.
@@a.90129if you exercise and get muscles though you can eat more
@@DiskoKDiskoL it’s your health not mine. When your body stops working properly don’t say we didn’t warn u
This is how I beat my hypothyroidism and lost 60lbs in a year. Now I eat more because I workout but this was what the doctors had recommended for me and was the only thing that helped.
I have hypothyroidism too,can not eat much more either
Did you try medication for hypothyroidism?
@@movieboxpro8715 i have meds
Go carnivore . It will change your life
did 1.2k for 4 months, got sent to the hospital for low heart rate, and "anoreixa". came back home got forced fed into being fat. then i did a small 500 calorie cut, and lost all the weight, and now i hit the gym regularly and maintain a sustainable diet of 250 calorie defecit. pls do not cut ur calories this much, a 500 calorie cut is best
How low you can go and stay is based on your bodyfat
@@shannonbillowsfitness Still, eating this little is not healthy at all. Your metabolism will be significantly lower at the end of your diet and you won’t be able to eat as much. Slow and steady might not win the race, but it finishes the race.
I’m 5’7 and sedentary so eating 1200 calories a day IS a 500 calorie deficit for me.
@@dylanjohnson4624 how much you weigh though? You also have to use weight to estimate your caloric needs
@@aspect4993 136
This kind of extreme diet is the perfect way to set yourself up for a bad rebound unless the end of the diet is managed to perfection with the gradual introduction of the new maintenance calories, which I would suggest is going to be very difficult to implement. My advice as someone who has (like Shannon) been overweight but is now successfully trim again is to set a sensible weight loss per week goal like 1, 1.5 or even 2lbs, standardise your eating and exercise as much as possible and then just boringly track the results. Weigh yourself once a week. As the diet progresses if you’re finding it harder make sure to keep your step count high, do something new like a spin class or whatever once a week rather than slashing your calories to this level.
I did it for about a week and all I wanted was a tub of ice cream with half a cake and some donuts. 1600 much easier and just work out. Even 1900
You Americans are so out of touch about foods. Eating this much is perfectly reasonable, stop treating your body like a trash bin with all that junk food ffs
@Iamanillusionjust because you can doesn’t mean everyone can
This is not an extreme diet for me. My weightloss goal calculates that I should eat 1000, but I won't go that low so I do 1200 for a 100 cal deficit per day. It's difficult to find enough high volume low calorie meals so I am grateful for this video.
I lost 100 pounds like this
Totally thought homeboy was rocking a earring
Hahaha
@@Sirach144 Sameee
same 😂
There’s so much better stuff to use your calories for than butter and sugar surely.
fruit is healthy and so is butter and butter will chemically signal to your body that you are full.
Swap sugar for sweetener and swap butter for a low calorie spread butter-like or mayo.
@@dylan6259 no lol those things you mentioned are far worse than the real things lol. just need to not gorge yourself.
I would say 1500 to 1800 is a good range, it is still a bit low but it is a good range.
My man eating like a bird for a whole day
LMFAO
Yoo
Hahaha!! Yes exactly
What bird eats like this lol always interesting ppl don’t realize how much 1200-1500 calories is lol and we all wonder why America is obese
Wth? I have eaten 800 calories on average a day for years and I am healthy
1,200 calories only makes sense for people 5ft - 5'2" tall over the age of 20, and even then it would be necessary to eat 1,800 on the weekends to stay healthy and continue growing muscle while working out. If you're looking for a way to do a calorie deficit please just take however much you eat right now and subtract 100 calories to start and go from there. Use a calorie calculator online to tell you how much you should eat for weight loss but most importantly make sure you are feeding yourself WELL
There is a reason fat people should diet before building muscle.
Yes! I am a 5’0 female and even with 1,200 calories, I feel full most of the time. Of course, how filling the foods I eat are to be accounted for. When I lose weight, I usually eat two meals in a day with a snack or two in between and I’m pretty much satisfied at the end of the day. Oatmeal is a big game changer tbh coz it makes me so full
No, you take your BMR and height is only one factor in how much you need, an active woman of 5ft needs more than a sedentary woman 10yrs older of 5ft 8
Do you have any idea how long it would take to lose 1kg of fat with a deficit of 100 caloris per day? It would take 11 weeks dude. Are you serious?
@@OrbitalSP2 lmao plus nutritional info isnt 100% accurate so you could be in a surplus and not even know it 🤣🤣
This type of diet is a specific diet, like for people who are super morbidly obese. Who are trying to lose weight so they qualify for gastric bypass surgery. I have seen doctors recommend this exact diet and calorie amount to their patients.
I tried to do 1200 caloric deficit (I’m 103 pounds and 5’1) and it just made me over obsess on what I eat and cry if I went over
That's a personal issue you may need to seek professional help for Rachel.
You aren't overweight
If you’re eating only 1200 calories a day as an average sized male, or female for that matter, good luck exercising or performing any physically demanding task at all. Your goal should be to eat whatever amount gets you proper nutrition because that is a sustainable diet and you will lose weight by simply exercising regularly and at varying intensity. You don’t need to starve yourself to lose weight, you need to find what would be sustainable at your goal weight and eat that because though it may take longer to lose weight this way, you will be able to make it a lifestyle.
Love how simple you make it
Thought you had an earring on 😄
Me too!😂
This looks perfect 👍🏻 everything I like. Just need more menus now 👏🏻
My lunch was 1700 cals btw
One critique I'd make the toast and eggs (largest meal) of the 1200 for dinner. Going to bed hungry makes it harder to sleep. You can budget calories early on in the day. That being said, 1200 is only good if you are very small or are unable to exercise to help you lose the weight
Guys do i eat enough
Here what i ate today
1.20pm school macaroni w garlic bread and a cookie
5.30pm 1 ladel of soup with 1 slice of bread
9pm one small-ish slice of quiche
And like some water to ig
No. You do not eat enough.
@gigibabineaux5142 yea but like what else should I eat 🤔 😋
Just add in a breakfast. I don’t know if you’re male or female. I personally just eat whenever I get hungry. So 2-3 meals a day and 1-2 snacks. Aim for Whole Foods. I drink water, tea, or milk. Keeps me satisfied and I maintain my weight
@snowlocke1342 I'm a 14 nearly 15 year old female and I now eat like some fruit around 10.40 at break time, my bus is at 7 so I really don't have time for a proper breakfast, and I need to study ect
I use cooking spray instead of butter.
I starve and lose weight on 2,500 - 2,800 a day. I need about 3 - 3,500 a day to feel my best. I am a bodybuilder and do 55 hours of exercise a week this is why
Thank you so much for sharing let’s hope I can drop 15lbs by next month I work Night Shift so I’ll be switching some meals around 😇
Can I ask why you would add sugar to the coffee why have decaf and why use spreadable butter which had added ingredients (making it ultra processed) instead of using 100% real butter. Just curious
As a student I usually don’t have time nor think of breakfast until 12/1pm 🥲 then I eat lunch like 4pm and dinner at 8
I feel the best way to lose weight is no calories counting! Try carnivore diet today. After trying so many diet paleo, keto, this one is different.
Hi Shannon, thanks for the content. What's your take on carbs? Would you rather tend to a low carb approach?
You’re welcome! 😊 they technically aren’t needed but I don’t exclude them purposefully. For me at the moment it’s just easier to cut carbs and fat to keep protein high and cals as low as possible for my rapid fat loss phase. When my cals increase so will my carbs and fiber.
You’re welcome! 😊 they technically aren’t needed but I don’t exclude them purposefully. For me at the moment it’s just easier to cut carbs and fat to keep protein high and cals as low as possible for my rapid fat loss phase. When my cals increase so will my carbs and fiber.
@@shannonbillowsfitness why do you eat such a low cal diet? Even 1500 is super low, are you cutting on a time limit?
I love the way he says butt-ah
His meal looks keto-friendly so even if the calories are low, he’s probably satisfied so I don’t see any problem with that 😂 I eat around the same amount bc I’m trying to lose weight too
Banana and toast is keto friendly? Or is he just eating low enough of carbs to reach ketosis?
I would eat like this to lose weight quickly but it wouldnt be a long term thing. Maybe if i was lucky enough to just live in the outskirts somewhere and not have the bussle of everyday life. Id get hungry and fatigue especially in the evening
I would CRY
I am on a 1500 calories diet at the moment so not losing weight super fast but gradually
I can't understand why would anyone actually do this? 2000 calories is what's recommended for the average man. 1200 seems unreasonable to me. But if it's working out well for you the. awesome man.
1200 calories for weight loss is a bit excessive
Four 3ggs have 300 calories you could eat 6 eggs have 600 calories and then sardines with fruit whatever or vegetable and you will be fulllwr
1200 kcal whaaaaaaat
Are you 5ft?
The one hand egg crack was impressive
What’s the point in decaffeinated coffee if the purpose of coffee was caffeine. You might as well go for black coffee at that point because it’s better for you
Some people drink coffee for the taste, not the caffeine, like me personally, my body can't take caffeine too well, but I still like the taste, so I just drink one, every once in a while or drink a half and share it with someone (friend or sibling)
Also, that's not that much food for the calories... you really need to up your protien... and have more snacks through the day... unsalted nuts are a perfect quick option. Snacking on small bits of protien throughout the day will keep your metabolism fired up and in burning mode. And start pushing some weights around 😊
1200 calories? Good way to slow down your metabolism.
Wrong.if anything it speeds up your metabolism.common sense lets say you do I.F and only have 1 meal a day at that many calories
Your metabolism will only go up and so will all your health gains
@@shahids786 That's your "common sense" is your opinion. And that's the difference. Facts vs opinion. You eat less, your body learns to burn less in order to survive. It's called adaptive thermogenesis.
@@atso9453 fax
@@atso9453ooh I love that you know your stuff! If I eat small portions every few hours will my metabolism boost/ be fine?
Wow. All I could see was what depression looked like.
Willpower and discipline.
That’s a lot of food
So if I show you my 600 calorie meal plan you are going to commit suic1d3 ?
😂😂😂😂😂😂😂
Those two things are a myth. If you have the “willpower” to do something it is simply because you desire that outcome so much that it outweighs whatever benefit you get from making a different choice. Put simply, you just want it. You want to lose weight more than you want to eat a cookie in the moment you make the choice not to eat it.
Looks good but I would need more carbs to stay focused at work and not feel weak during the day :(
U dont need more carbs, will cause blood spikes, use more animal fats in your diet, the change will be incredible
Ngl a few years ago I got in the best shape ever trying to be around 1100 and 50g carbs. Only did it for about a month but the weight was flying off. I was also playing college football and hooping probs 3 days a week on top of the football workouts. So this checks off✅
Not everybody is motivated by 100-300 cal cut because it is a slow progression…. This video and similar can be helpful for a lot of ppl
I really wanna how your Body Looks Like during the diet could you Show a before and after?
Do a 500 calorie a day vid bro fire gains bro
😂😂😂😂
you're gonna kill him with that 😭
Looks Good
In on 900 kcals today 2 litrs of high protein milk and all the diet coke I want
Please don't try to sustain this it will only be detrimental to your health
ok 1200 calories...not bad... but then you go to the gym after work and in a normal work out including 30 minutes of cardio you lose what, 400-500 calories at most and you ate 1200 then still 700 calories...so how does it work with calory deficit plan?
Thank you for this video! It's very helpful as I run out of ideas for a 1200 and under calorie meal plan. 🙌
Thank you 😊
easy and low calorie breakfast, pancakes 😘 (84kcal for the ones i eat)
Thank you. 🙏
the eggs alone are 820 kcal. something's not adding up
No 4 scrambled eggs are 364 calories
Yeah, I weigh like 270. At 170, this is a light eating day. Seems clean tho.
This is very motivating for me as a 16 year old
Unless you’re super fat do not follow this diet. Do you keep in mind the healthy choices they are eating the growing person should be eating more
Don’t take his advise. You can eat more than this if you want and have a healthy body. The most important thing is too move your body as much as possible. Exercise regularly and go on walks. Just don’t overeat and you will be fine
Be careful, don't eat this little. Women need at least 1200 calories to simply function, men need 1500. It's not safe to eat that low.
Please don't eat like this. Eat at 1500 calories, at least, if you want to do this.. you should still see results in no time
@@highvalue1195 I am 16 stone so I am eating 1400
Lekker Biltong 👍
So I'm allergic to mushrooms. Is there something you'd recommend I'd substitute it with?
You can have a bigger dinner or more for breakfast
1200 calories is rock bottom poverty nutrition for someone weighing 120 lbs. You’ll tank your metabolism doing this.
I was told to not go below 1500 Cal
I would stick to this diet for twenty minutes. that's how long the banana would keep me satisfied in the morning.
If you've been fat that long, you can be fat a little bit longer while you lose weight @ 1500 - 2000 / day.
personally, i gain on that much even with moderate activity! my organs don't like me and decided i get "tired all the time and can't process food efficiently" disease (pcos). though i suppose being a woman makes my caloric needs a bit different in itself too. 😅
I am significantly overweight. I just had my measurements taken for the first time in my life (one of those machines that does your height, weight, and has you hold your arms all the way out). I burn slightly less than 1400 calories each day, just being alive. So now I’m on an 1100 calorie diet to lose weight. This video is helpful to me. I would have to drop something to stay at 1100 but it’s still helpful.
No sugar packs no margarine one pat real butter
My bmr intake is 900 cals 🥶. I got this though I’ll make it work 👍🏻
How? Are you super short
How are you super short
Try apples, berries and/or grapefruit with a bit of plain greek or skyr yogurt nstead of the banana, and trade out the decaf for matcha or green tea...and try using coconut sugar rather than white. ❤
A man can afford to eat way more than 1200 calories. That's too much of a deficit
Um everyone commenting on the calories there are smaller people shorter people and that is their maintenance and not every video should be 1500+ cal
Will I lose weight if I do less than 1200 cal a day and eat around the afternoon time every day?
Yes
This is the amount of calories a 3 year old should be eating in a day, not a grown adult.
Says the ignorant person in the internet
I would be depressed after one day of this diet 😢😢😢
1200 kcal is a bis extreme to be honest, Id remove the banana which has a lot of glukos in it, rest looks good
Do you drink collagen?
1200 is the minimum a female can go. I'd add like 100 or 200 more calories for a male
Im 90kg it is ok to me for eating around 1700 a day for weight loss
Sounds fine try it and test
No offense , but if you think that eating 1200 calories A DAY is for optimal fat loss then think again .
actually, eating 0 is optimal because you'd be at 100% fat loss at that point
BATTAH!
@@Pabloh1991 no time to pronounce the r
That doesn’t seem like much food at all, but with 4 eggs, probably filling?
How many gram is the banana?. Because some banana smaller in size?
This is kind of a low calorie intake especially if you’re active.
What happens if you struggle to get even close to 1000 calories
You mean as in, you eat less than that? Because in that case, I was there too like a year ago (I'm a bit emetophobic, so there was a time when eating a lot at once, made me freak out), just start small, like adding 100cal plus to your normal diet and slowly work your way up, also try to not stress about it too much, anxiety can make you lose appetite and make you nauseus (I hope I spelt that right...)
I eat 1400 I’m 200 5’8 women trying to get to 170
Keep going strong !
wait a minute! are you antuan? husband of shiadanni aka glam queen
Women don't follow this. I did a 1270 deficit, lost weight quickly then as soon as I ate a bit over those calories (a normal amount of food) the weight pilled one. With our menstrual cycles, sometimes we require much more food.
1200 calories? Is it not to low?
Bolting is not beef jerky, sir
For me 1500-1800 cal is fast enough for me to lose weight
I am on a 1500 kcal diet and I am dropping weight gradually
Typo mistake of 2 not,…
All of that would be great on OMAD! 😂
But how do you cook the mushrooms?
poor diet if you are starting with 2 sugars
For a male 1200 sounds like an extreme diet.
Even for a woman over 5ft (so most women)
Still high calorie and low amount of food….
Why would someone want black decaf?!?!
Looks less than 1200 but i am not sure
Bro FEED yourself. You need surplus calories
Thats actually more than 1200 calories.
Put Steak Lunch better hair growth
I would die with only 1200 calories a day 😱🫣
Ditto I wouldn’t go below 1500kcl at day.
If I eat only this during the day, and have this small dinner, next morning I’ll eat the moon so hungry I would be 🌚🌚🌚
But good you can do it 😅