didn't realise I wasn't eating enough protein, I'm stuffed trying to get that in a day little lone other junk - there's just no room. I now need to apply this consistently to get to my upper healthy waist size.
How do I sign up for one of those fidgety adaptive metabolisms? haha I'm naturally lazy and don't even move a muscle in my sleep. I'm super super active intentionally but the moment I'm not intending to move my body, I do basically nothing except blink once in a while.
Work with me 1-1 - www.shannonbillowsfitness.com/online-coaching/
Can you speak on how to maintaing weight after goal weight reached.
didn't realise I wasn't eating enough protein, I'm stuffed trying to get that in a day little lone other junk - there's just no room. I now need to apply this consistently to get to my upper healthy waist size.
Wow thank you I listened the entire time and learned so much.
you're welcome
Great podcast! Exactly what I was looking for🙏🏽
You're Welcome
How do I sign up for one of those fidgety adaptive metabolisms? haha I'm naturally lazy and don't even move a muscle in my sleep. I'm super super active intentionally but the moment I'm not intending to move my body, I do basically nothing except blink once in a while.
I’m the same it’s mostly a genetic factor you can’t really do much about
Do you recommend this for a weight loss goal of 30-40 pounds loss?
All the information out there is so confusing
yeah it can be
You worked @ fitness first 😊
Sure did many moons ago.