This guy is actually a real life cheat code for everyone on a cut. Can’t thank you enough, brother. I’m currently crying over these delicious uncrustable poptarts.
I barely comment on RUclips videos, but the fact that you put all these recipes combined into one video & gave the cookbook out for free definitely deserves some praise! Keep killing it bro 🦾
You could milk this video for a few weeks. Make one short for each recipe- 50 days of content. You could also break it up into 5 separate videos (sweet options, savoury options, etc). Been following you for years- dope content. I just feel like 50 recipes in one condensed 30min video is a lot to process.
I totally see where you are coming from but I wanted to create a one stop shop guide. The video is broken up into easy chapters for each recipe so you can skip around. And the free recipe book has everything as well. Appreciate your constructive feedback Alex my man!
Honestly as a mom who also works full time, the ease and speed of these recipes are PERFECTION! Thank you for this!! Also, maybe we could do an air fryer lunch version for quick lunches next?? (Sorry if you’ve made that already I’m new here!)
I cannot thank you enough. It is so difficult to find someone who will help by providing information in a easy to understand recipe! Thank you for providing this I will use this and share
I was already hungry from being in a calorie deficit and then I watched this entire video. Downloaded the book. Now I have to figure how to fit all this stuff into 1550 calories each day.
I’ve been following you for years, through the many different hairstyles, vlogs and COVID. Your recipes were always in inspiration and you make them look so delicious. If you’re on the fence about making them, just do it! Your boy doesn’t disappoint. I can attest to how good they are. Keep these videos and recipes coming 🙏🏼
I have a really difficult time eating healthy because my wife is an extremely picky eater. The tortilla pockets and pizza might be what turns things around for me. Thank you for the PDFs as well.
i love that you provide free cook books instead of the 99 dollar cook books other fitness cook tubers do. i understand people need to make money. but this is a huge deal for me. thank you so much.
I keep rewatching this wondering which to choose for just 1 day. I'm def going to see if I can hire a personal chef to make some of these meals to freezer prep
Alright I normally don’t write a lot of comments but this channel definitely deserves it. I’ve been looking for low calorie recipes that ACTUALLY TASTE GOOD for sooo sooo long and then now I just randomly found this and I am so happy I clicked on the video because all of these recipes looked so so good and I want to try all of them. This video brought me from ‘I don’t know what to eat I don’t have any good options’ to ‘I don’t know what to eat I have to many options’ in LITERAL 40 MINUTES I can’t believe it and I can’t express how thankful I am for finding this video. After I was done watching the video I was like ‘wait let me click on his channel there is no way that his whole channel consists of recipes that would be to good to be true’ but I saw that INDEED this channel consists of recipe videos. I really can’t express how thankful I am to you for doing these kinds of videos you lowkey just saved my fitness journey. Thank you
Thank you so much for your videos! The hard work and creativity put into them is amazing!! I am so excited to try one of these recipes😅 plus I downloaded the FREE book of 33 chicken recipes! A gem 👏🏾
French toast muffins is a great base idea to make basically protein bread pudding. I always appreciate how much these recipes have a very similar base or overlapping ingredients. You dont need to go out a buy a bunch of crazy stuff and it just comes down to how you put things together
I just have to pause right here and say it’s crazy how people watch and not subscribe.. after this quality of not only recipes but production. Top tier content. I have been following for a long time and I didn’t know you were on other platforms so when you came back to RUclips with the cosmic brownie protein ice cream.. bro. I went online immediately and got a Ninja creami .. now I’m telling everyone I love. Sharing your recipes and making ice cream for them when they come over. I’m taking it -the ninja creami to my best friends house to make protein ice cream for the whole family. Bro.. thank you. Game changer. I’m 110 pounds down and now maintaining my goal weight for about a year now. It’s all about tracking calories and stay in my preferred macros. Variety and satiety without compromising consistency. Anyway thank you. If you read this and haven’t subscribed yet.. just do it. Make some of these recipes and tell me you regret it.. news flash. You won’t. But what you will do is come back and sub and get on the email news letter. Just click it!! Now I’m going back to watching the rest of this video before asking for the 50 recipes. Let’s Go!! LFG!!! 👊💥
@@FlexibleDietingLifestyle thank you. Definitely have to put in the work but honestly educating myself has been made easy with so many good content creators from exercising and dieting. Your content rises to the top. We need to get you to your first million subs. I honestly think you are going to be in the multi million in due time.
Can't thank you enough for the good time stamps! Just started back up on eating properly and have already lost 8 pounds and your buffalo chicken is a huge part of why! Knowing that I don't have to hate my food while losing fat is sometimes exactly what it takes to keep me going!
i'm not doing low carbs quite for goal purposes, but I do love new recipes and low carb options are always helpful for me as i have POTS and a gluten intolerance (Pots means i need easier foods digest, which includes removing carbs) I've not considered breakfast burritos before (not super common in UK) but man even just considering it is such a gamechanger!
Just found ur channel and omg iv been looking for u for so long! Im sick of eating these boring healthy meals, u are the plug! Thank god for u brother 🤣🙏
I'm subscribed! Downloaded your book! So many amazing recipes! I wanna try them all! I loved every reaction you had! Just love your energy! Glad I found you!!!
Hey there, first let me say that I love your content and have made the PB Pop-tarts and the cookie dough. If I could offer one critique it would be that your cookbook has a few errors in it. The pop-tarts have the frosting recipe twice and the eggs on rice cakes go on to talk about a toasted brioche bun and chicken broth. I’m sure you already have people you can count on, but if you ever want someone to proofread the book before it goes out, as an English teacher, I’d be happy to help. Keep up the good work and I’ll keep following and making your recipes.
Yo Bro!! If I had your cookbook, I would make every single one of those recipes, especially the frozen breakfast burritos, and the quesadillas. I am now watching your pizza video.
Thanks Zach, I have watched you for many years (since you lived with your family in Florida) and am so happy that you are back on RUclips. I remember the protein blondies that you made with the zucchini hulk juice! I appreciate the recipe book, cannot wait to make some of these!
Just subscribed after watching that video . As someone with a sweet tooth this really helps. I downloaded the book I hope you reach 1M. Keep up the great content :)
Your recipes look so good! Can't wait to try some and see what my husband thinks. He hates "eating healthy" because he thinks it can't taste good, so I'm hoping to show him otherwise. 🤭
Do you have links to some of the equipment you use for your recipes? Donuts mold, fry cutter, ice cream pop molds, etc. Want to get same results as you so they are consistent. Thanks!
these look really good. can you make these recipes alright without the protein powder, or at least some of them (of the ones listing it as an ingredient)? i was just looking for easy recipes in general without worrying about the protein, wondering if there's any substitutes, say, for the sweet recipes requiring very specific protein powders
![Best STREET FOOD in Türkiye!! 🇹🇷 49 Turkish Meals - Istanbul to Gaziantep! [Full Documentary]](http://i.ytimg.com/vi/wVglXsmJ_Ro/mqdefault.jpg)
Watched all 50, downloaded the book. Thanks! I hope you get 1M
Appreciate you!!
this channel is legit like a home-ec class for body builders.
💪👨🏻🍳
This guy is actually a real life cheat code for everyone on a cut. Can’t thank you enough, brother. I’m currently crying over these delicious uncrustable poptarts.
I barely comment on RUclips videos, but the fact that you put all these recipes combined into one video & gave the cookbook out for free definitely deserves some praise! Keep killing it bro 🦾
You could milk this video for a few weeks. Make one short for each recipe- 50 days of content. You could also break it up into 5 separate videos (sweet options, savoury options, etc). Been following you for years- dope content. I just feel like 50 recipes in one condensed 30min video is a lot to process.
He already posted most (if not all) of these on his instagram at some point. He’s just putting all of them together in this video.
@@izraelod thanks for letting me know. I don’t follow him on Instagram.
I totally see where you are coming from but I wanted to create a one stop shop guide. The video is broken up into easy chapters for each recipe so you can skip around. And the free recipe book has everything as well. Appreciate your constructive feedback Alex my man!
thats why i love this dude. he COULD be a prick but instead he just hooks people up like a good person. its nuts!]
Don't give him any ideas, you fuckhead.
u deserve head for this entire channel fr
Are you willing to serve the head 🤨
the fact that all 50 of these recipes are free is amazing!! thank you! this video needs way more views
Good luck on hitting 1 million, this has a lot of great recipies, thanks for all of them. 😊
Honestly as a mom who also works full time, the ease and speed of these recipes are PERFECTION! Thank you for this!!
Also, maybe we could do an air fryer lunch version for quick lunches next?? (Sorry if you’ve made that already I’m new here!)
I cannot thank you enough. It is so difficult to find someone who will help by providing information in a easy to understand recipe! Thank you for providing this I will use this and share
I was already hungry from being in a calorie deficit and then I watched this entire video. Downloaded the book. Now I have to figure how to fit all this stuff into 1550 calories each day.
Insanely high quality stuff, man. Straight to the point and no bullshit. Well done
Guy is the real deal! All his recipes for free. Very refreshing from all those influencers asking for 100 euros per book!! Thanks dude, much love! ❤
I’ve been following you for years, through the many different hairstyles, vlogs and COVID. Your recipes were always in inspiration and you make them look so delicious. If you’re on the fence about making them, just do it! Your boy doesn’t disappoint. I can attest to how good they are. Keep these videos and recipes coming 🙏🏼
I have a really difficult time eating healthy because my wife is an extremely picky eater. The tortilla pockets and pizza might be what turns things around for me. Thank you for the PDFs as well.
omg thank you for compiling all 50 in one. i'm starting my low calorie journey with your videos mostly
Definitely my favorite video this year. I appreciate all your hard work
i love that you provide free cook books instead of the 99 dollar cook books other fitness cook tubers do. i understand people need to make money. but this is a huge deal for me. thank you so much.
This is amazing! A lot of different ideas not the same old same old. Thanks!
I keep rewatching this wondering which to choose for just 1 day. I'm def going to see if I can hire a personal chef to make some of these meals to freezer prep
I love how you just came up with all these different recipes that looks so tasty. I can’t wait to try them all
Alright I normally don’t write a lot of comments but this channel definitely deserves it.
I’ve been looking for low calorie recipes that ACTUALLY TASTE GOOD for sooo sooo long and then now I just randomly found this and I am so happy I clicked on the video because all of these recipes looked so so good and I want to try all of them. This video brought me from ‘I don’t know what to eat I don’t have any good options’ to ‘I don’t know what to eat I have to many options’ in LITERAL 40 MINUTES I can’t believe it and I can’t express how thankful I am for finding this video. After I was done watching the video I was like ‘wait let me click on his channel there is no way that his whole channel consists of recipes that would be to good to be true’ but I saw that INDEED this channel consists of recipe videos. I really can’t express how thankful I am to you for doing these kinds of videos you lowkey just saved my fitness journey.
Thank you
Thank you so much for your videos! The hard work and creativity put into them is amazing!! I am so excited to try one of these recipes😅 plus I downloaded the FREE book of 33 chicken recipes! A gem 👏🏾
The high protein king is back on RUclips 😊❤
Ayyyyy 🙏
French toast muffins is a great base idea to make basically protein bread pudding. I always appreciate how much these recipes have a very similar base or overlapping ingredients. You dont need to go out a buy a bunch of crazy stuff and it just comes down to how you put things together
i absolutely LOVE your compilation videos!! i'll be doing the breakfast cookies because WAO they look amazing, thank you so much for your work!!
Wow! Thank you for the free recipes 😊
I just have to pause right here and say it’s crazy how people watch and not subscribe.. after this quality of not only recipes but production. Top tier content. I have been following for a long time and I didn’t know you were on other platforms so when you came back to RUclips with the cosmic brownie protein ice cream.. bro. I went online immediately and got a Ninja creami .. now I’m telling everyone I love. Sharing your recipes and making ice cream for them when they come over. I’m taking it -the ninja creami to my best friends house to make protein ice cream for the whole family. Bro.. thank you. Game changer. I’m 110 pounds down and now maintaining my goal weight for about a year now. It’s all about tracking calories and stay in my preferred macros. Variety and satiety without compromising consistency. Anyway thank you. If you read this and haven’t subscribed yet.. just do it. Make some of these recipes and tell me you regret it.. news flash. You won’t. But what you will do is come back and sub and get on the email news letter. Just click it!! Now I’m going back to watching the rest of this video before asking for the 50 recipes. Let’s Go!! LFG!!! 👊💥
You are the definition of a LEGEND! Appreciate you Jeff and congrats to you for putting in the work!
@@FlexibleDietingLifestyle thank you. Definitely have to put in the work but honestly educating myself has been made easy with so many good content creators from exercising and dieting. Your content rises to the top. We need to get you to your first million subs. I honestly think you are going to be in the multi million in due time.
The level of thirst I have to go grocery shopping. I cannot wait to dive into these recipes. Thanks for sharing with us.
Yo, we need more people like you man. Your a genuinely great guy. I subscribed and will continue to support your channel. 💪
thank you for taking the time to film all of these!!🫶
Can't thank you enough for the good time stamps! Just started back up on eating properly and have already lost 8 pounds and your buffalo chicken is a huge part of why! Knowing that I don't have to hate my food while losing fat is sometimes exactly what it takes to keep me going!
Happy to be of service! Stoked to hear you are crushing it already 💪
THANK YOU! im looking for high protein low calorie breakfast ideas! These look so bomb! Im adding these to my list! ❤❤❤
i'm not doing low carbs quite for goal purposes, but I do love new recipes and low carb options are always helpful for me as i have POTS and a gluten intolerance
(Pots means i need easier foods digest, which includes removing carbs)
I've not considered breakfast burritos before (not super common in UK) but man even just considering it is such a gamechanger!
So dope man, this kinda stuff is inspiring 🔥 and for free, you got my sub bro thanks for feeding the community 👨🏾🍳
great video dude, thats going to diversify my meals, Thanks a lot!
These recipes look delicious!!! Please make in hard copy with pictures as soon as you can. You are awesome and I am a new subscriber ❤
I've narrowed down all the chefs I watch to you and your fabulous recipes and exceptional presentation! Thanks Zach 😍
Just found ur channel and omg iv been looking for u for so long! Im sick of eating these boring healthy meals, u are the plug! Thank god for u brother 🤣🙏
tons of value on value - thank you making the world the tastier place for much lower calories without sacrificing everyones taste buds
Your channel deserves far more subs, like in billions! Thank you for sharing all your fantastic recipes! 😋😋😋
I was getting tired of my breakfast recipes! Got the book ordered some Flex and I’m ready to get my protein on!! Tyvm😊
You are quite literally the BEST! Please keep me posted!
This is exactly what I needed!!! TYSM
Really appreciate it bro! Thank you.
Likewise homie!
I'm subscribed! Downloaded your book!
So many amazing recipes! I wanna try them all! I loved every reaction you had! Just love your energy! Glad I found you!!!
This video deserves more views😮
thanks you could ask 20 dollars for this in a book but decided to help our lives
can't wait to try them all
All Killer That Will Fill Ya. Thanks for these.
I really want to try these, I've been looking for new healthy breakfast recipes for a while.
Hey there, first let me say that I love your content and have made the PB Pop-tarts and the cookie dough.
If I could offer one critique it would be that your cookbook has a few errors in it. The pop-tarts have the frosting recipe twice and the eggs on rice cakes go on to talk about a toasted brioche bun and chicken broth.
I’m sure you already have people you can count on, but if you ever want someone to proofread the book before it goes out, as an English teacher, I’d be happy to help.
Keep up the good work and I’ll keep following and making your recipes.
Dude, these look sooooo tasty! I want to try the cookie dough overnight oats!
I can't wait to try the breakfast burrito and the donut holes. All of these recipes look awesome. I need the cookbook.
I love all the cookies!!!! Can't wait to try them. Love it
I can’t wait to try out these recipes 🎉
Banging video mate - maybe do a 'no-cook' version (think energy balls etc)?
Yo Bro!! If I had your cookbook, I would make every single one of those recipes, especially the frozen breakfast burritos, and the quesadillas. I am now watching your pizza video.
hey! the cookbook for this video is on the link in the description! its really fast and simple to get… just go to the timestamp 3:14
thank you for this! saved us all on a cut
Thanks Zach, I have watched you for many years (since you lived with your family in Florida) and am so happy that you are back on RUclips. I remember the protein blondies that you made with the zucchini hulk juice! I appreciate the recipe book, cannot wait to make some of these!
I love the recipes though some are far too sweet for me in the morning...saving them for warm dessert cravings
Love all your recipes! But can you come up with a healthy high protein vanilla custard slice (kremsnite). It's my childhood favorite dessert 🔥
I'll see what I can do 😎
This was great! Thank you so much, will be making these.
The effort that went into this video 👏 amazing
I feel so lucky to find this channel cause your content is goated and so underrated!
I appreciate your videos, thanks man! Subbed! 😎
Watched til the end! Thank you for sharing all these recipes. What air fryer do you use? 😁
NVM, I found your air fryer video LOL!
These recipes look amazing but there's no way those breakfast cookies have that little calories. The oats alone would be near 300 calories
Love the video, got the book and can’t wait to use it. I have to be mindful of vit k content, but if needed I will manage. Keep it up.
You are amazing Zach!!❤️❤️ Thank you for these amazing recipes!!😋🔥❤️
Much appreciated will be making the majority of these, and maybe sharing them with others.
Keep me posted!
I was really excited about the 1/2 lb brownie. Consistency was great flavor was trash. Will try some of the others this weak
Just subscribed after watching that video . As someone with a sweet tooth this really helps. I downloaded the book I hope you reach 1M. Keep up the great content :)
the cookie dough overnight oats and waffle hashbrowns are going to be my first ones after this peak week!
I’m making the blueberry muffins with my son this week. Thanks for the great recipes!
Breakfast is my favorite meal, I can’t thank you enough!
If you opened a restaurant in Austin I'd go all the time!
Maybe one day!
Your recipes look so good! Can't wait to try some and see what my husband thinks. He hates "eating healthy" because he thinks it can't taste good, so I'm hoping to show him otherwise. 🤭
Literally best channel ever, thank u so much 💖
I love your recipes! Definitely going to be trying your protein breakfast cookies (multiple versions) or the mini donut holes! 🎉❤
1st time ever watching you. SUBSCRIBED!
Banging video with banging recipes
I usually put little effort into my food but some of these makes me want to d some cooking, too bad I don’t have the ingredients for most of them.
Looking forward to making these! Thank you
Can you do High calorie healty bulking meal preps?
I don’t have an air fryer. How do you suggest I tweak the recipes to work without one?
All the poptart/ hot pocket recipes 🙏
Watched all 50, downloaded the book, and can't wait to try your chocolate protein donut holes!! They looked DELICIOUS!!
Do you have links to some of the equipment you use for your recipes? Donuts mold, fry cutter, ice cream pop molds, etc.
Want to get same results as you so they are consistent. Thanks!
Just followed the link to get the recipes, which look amazing 😋. Thanks, Zach
APPRECIATE YOU!
Thank you for the recipes!
6:13 this will be my lunch today, looks delicious
Every time he says “enjoy my friends” take a shot.
Get plastered by minute 4 😂😂
I did miss his videos though
these look really good. can you make these recipes alright without the protein powder, or at least some of them (of the ones listing it as an ingredient)? i was just looking for easy recipes in general without worrying about the protein, wondering if there's any substitutes, say, for the sweet recipes requiring very specific protein powders
Thanks, Zach. I enjoy your recipes! I enjoy my friend!!😊
I'm making protein yoghurt toast tomorrow morning and can't wait to try it.
Thank you for the wonderful recipes! Great video,
Love your channel ty
Thanks for the video!
Enjoy my friends
Good lord, thank you for all of these recipes. I can’t wait to try them
Not gonna lie, the chicken waffle tenders was a pretty cool thing 😂 but the big seller was free cookbook ❤ you just got a new sub :D