VEGAN GROCERY HAUL TO GET LEAN AND HEALHTY
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- Опубликовано: 18 окт 2019
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Summary:
Fresh Vegetables:
1. Peas
2. Tomatoes
3. Cabbage
4. Brocolli
5. Spinach
6. Salad
Protein:
1. Tofu
2. Tempeh
3. Protein Burger
4. Black beans
Carbs:
1. Bread
2. Sweet Potatoes
3. Rice
4. Blue berries
5. Banana
6. Roasted corn(small ingredient list)
Fats:
1. Nuts & seeds(Peanut butter)
2. Alvarado
3. Chia seeds(soaked)
4. Yogurt
Thank you for posting this really helpful, now I could just follow this next time I go to Trador joes
I used to be a huge meat eater and a very outspoken opponent of vegans. Once it had to go vegan for medical reasons I was awoken and realized the true key to build lean muscle with endurance was vegan. I was wrong the my whole life and I’m vegan now and not looking back.
By the way I’m 6’0 310 pound vegan.
William Redwine congrats on your transition! Almost all of us have been there :) how’s your health now?
Darren Bennett I feel a million times better.
👍
@@theredgoatviking4686 I'm very almost there, I started eating just veg every other day for health, now I'm eating vegan apart from I have about 3 week of whey protein which is diary but I don't like waste so I'm going to finish that and then I'll be a fully fledged Vegan haha 👍
I'm 6.2 & 160kg and I have never met someone who eaten as much meat as I did so literally anyone can change.
P Short it is awesome to meet another iron monster who was a meat head as I was, I haven’t really lost any size or strength just some unwanted bloat.
Great seeing on here more buddy! I wish we had Trader Joes in Canada.
Looks like you’ll need to move to Cali!
Simnett Nutrition Trader Joe’s is ok. When you comeback to Cali try Sprouts super market or even better Whole Foods.
He struggled with yams/sweet potatoes also
I know right? Hi from London Ontario❤️🌱❤️🌱❤️🌱❤️
I like Trader Joe’s for grocery. 👌
Anyone else here because of “the game changers”? 😊.
hahaha
bro hahaha
@Katherine Jackson I am quite sure that is a myth, '''Isoflavones, which are found in soy, are plant estrogens. High levels of estrogen have been linked to an increased risk of breast cancer. However, food sources of soy don't contain high enough levels of isoflavones to increase the risk of breast cancer.'''
Nope, been watching Nimai for a bit on Instagram but I’ve been vegan for awhile. Welcome though!!! Nimai is awesome!!
I’m here because I stumbled on “the game changer” I’m on day three being vegan! So far I’m loving it!
Nimai, youre a life saver really - just became a vegan recently for multiple reasons but mainly due to the nature of factory farming. Thank you for everything you do!
Pro tip- they'll give you a list of every vegan item at Trader Joe's if you ask
Didn't know that, thank you!👍
NICE! THANKS!
Noice!!
whoa! thanks!
Thoroughly washing my beans before eating/cooking them has helped me get rid of the gas problem they usually cause me! Also I love how you’re representing males in the vegan community, great video!🥰
You are such an inspirational and down to earth guy! I really enjoy your videos. Thank you for sharing your journey with everyone!
Hey man, I miss your videos ☺️ the world needs more influencers like you! 🌱
That shit died
I am obsessed with your channel. I knew they’d be great since you’ve returned!
Some great ideas for my grocery haul tomorrow, thanks!
I have seen this many times but I needed a reminder of what clean eating looks like after the Holidays. Thank you Nimai for sharing your knowledge.
thanks mate.. you've instilled the passion back into body building for me.. I'm pumped. Plant strong!
Ahhhh this is literally the video I’ve been looking for! Thank you for making this 🙏🏼
Thank you for sharing simplicity!
To all,
Be well!
It’s so great having Nimai on RUclips! Loved the video too. Keep it up 💪
your videos always cheer me up thanks so much for them :)
Great video Nimai! i'd love more of these kinds of videos. Me and my dad just watched the game changers and now he wants to join team vegan! He likes to work out so we need some inspiration for easy high protein meals and grocery shopping
For health reasons, I chucked my traditional eating and became a vegan October 2019 and haven't looked back!! I am always looking for information, recipes, guidance, etc. to broaden my horizons. I have to say, out of all the videos I have watched, books I've read, and lectures I have listened to thus far, I find you to be among my top 3!! It is clear that you don't have a hidden agenda and that you are not trying to force knowledge on anyone. However, you share what you know from your prospective and those are the people I look to help me on this life style change. I'm glad I came across your page and THANK YOU for your videos.
I am a lot older by several decades, but interested in health and general fitness. So glad to have come across your channel Guess it is never too late. 😊Watched the Game Changer documentary last week and that got me searching.....subscribed 👍
thanks for making this video, you and Bianca are so inspiring.
Sweet potatoes are higher in vitamin A. Trader Joe’s also has organic sprouted tofu which is higher in fiber that is easier to digest. Also, for people sensitive to beans it helps to soak water over night.
Yup for my beans rice I soak and drain new water keeps gas down
I love the look of the cruciferous mix. Not seen anything like that before. Great that the sulforaphane is pre-formed as they’re already chopped. I always forget to chop ahead of time! 😩 I’m looking forward to seeing you both next weekend! 👊💥
See you soon bro! Excited for next weekend. 👊🏼🌱✌🏼
It's a great mix. I toss it I'm my salads.
Nimai Delgado . Amaranth Grain, and Quinoa Grain, Ancient Peru 🇵🇪 you can get it all over it now. Half and half 😋, it’s really good, ✅❤️ Curry, Amaranth/Quinoa, it’s heaven. On eBay, cheap !!! 5 minutes ruclips.net/video/FfZQTKmGON8/видео.html
Cruciferous Crunch is great, cooked or raw.
We don't have it in the UK, at least not where I live:(
Nimai Delgado thank you for your contribution on veganism I just watch your Google speech keep up the great work brother 💪💪💪
Good stuff. I just started to ride my bike to a TJ's about 8 miles from me and wanted to make a list. Got lots of good ideas from this and another vegan TJ video. Look forward to trying that fire roasted corn and the Teriyaki sauce, and purple sweet potatoes! Thanks for posting.
Try slightly caramelizing or browning tempeh in your favorite oil, put sliced tomatoes on them after cooked, drizzle some more of your favorite oil, and use McCormick Garlic Salt. It's a ridiculously amazing food combo. Another great combo that tastes great together is black coffee and Whole Foods macadamia nuts.
One of the most helpful videos I've see on RUclips to know what to get. I appreciate that you broke it down by fats, carbs, and protein. I would be interested in an updated video of this, and I'm curious why you stay away from oils.
Love how this is organized...already eat vegetarian /veganism for decades just looking for ideas and healthier balance and thia is organized in a way better way than most videos becauaeita exactly how I made a grocery list and "fun" stuff is always last and a maybe if we have the money thanks!
Saw you on The Game Changers and read your background, made total sense to sub to your channel. Keep inspiring bud
Very helpful video thank you nimai !
I love how you present the food you bought. You don't say these are good or bad foods. You talk more in terms of ''more nutritious and less nutritious'' and ''more or less precessed'' not ''good vs bad foods'' like a lot of other youtubers. And OMG YES! Bread is not bad! Just choose whole wheat, mixture of cereals or sprouted. The vlogs are awesome. Absolutely love them!
Had to screenshot like almost everything! Thanks so much for sharing😁
Awesome video. Was waiting for a video like this from you! Do more ! :)
Yams is actually a whole nother plant that’s common in African country’s. They are related to potatoes but a lot larger and they are mostly white on the inside. Since yams are hard to get people have been using sweet potatoes for yams. Actual yams are usually available in African or Asian markets.
Try them.... really healthy
Thanks for the video Nimai 👍🏼 I pretty much eat exactly all of that food, thanks for the advice on chia seeds 👍🏼 which I did not know, i usually just use them straight from the packet and throw them in my porridge or other meals.
Thanks a lot for the great content! Hopefully we’ll see many more vids soon🙏🏼
lol, its' so weird to me, to see you guys never eat mushrooms !?! Is it just me? I can't go a day without mushrooms. When I went vegan it was my go to product to quickly add some flavor to any meal and still is to this day.
I do eat them. Like I said this isn’t a full haul. Just a restock on some things.
They are so delicious (i mostly cook them with tofu) but are expensive in my country.
Mat J I used to despise mushrooms (as a kid) but I don’t know what I was thinking. Mushrooms are the food of the gods. Absolutely delicious, and absurdly healthy!!
I was eating loads at the beginning then I had like a year or so without craving mushrooms and pasta. Now Im back to both :D
I have been collecting mushrooms in the forests since my childhood. That’s a looong time... 😄Super food and for free!!🌱🍄
Thank you for your videos Nimai,
Big thanks on showing the food up close to the camera .
I kept writing a list down. . Now I screen shoot it and take it with me to Trader Joe’s , or grocery store . 👍
For maximum nutrient absorption/conversion from ALA to DHA of the chia seeds, they should be crushed/ground. You could pulse them in a spice grinder or buy them ground. I buy ground chia and flax seeds from Spectrum brand and store in the fridge to maintain freshness. Just another option if you don't specifically need the seeds whole :)
Hi Nimai, love your channel ! Congrats. Keep going :)
Love this style of video!!
So happy you finally made it on RUclips @nimai_delgado! I told you it was a good idea!
LOVE THIS!!!!
Very sympathic bro! Like ur videos! Just watched gamechangers, beeing overwhelmed about the vegan lifestyle - keep gooing man!
My favorite video you’ve made so far
awesome video bro.. i shop at trader joes all the time.. thanks for the vegan shopping list ideas .. i am slowly converting to vegan diet... watching "The Game Changers" and also "Fork over Knives" had me really thinking about the food i was eating.. Great video thanks for the info..👍👍
Great content thanks for sharing. My diet is not far from vegan so will be adding some of these items.
Thank for making this video. It is helpful for people who wants to start trying vegan diet.
This is the best trader Joe's haul I've seen on RUclips
Glad your back
thanks for the grocery ideas!
Looks very similar to my weekly grocery haul! 😄🍌🥬🥜🥑🍅🥦🍪🥛
Trader Joe’s cruciferous crunch! My favorite! I put it on top of my homegrown sprout salad. Makes an interesting textural contrast.
for those body building and stressing on protein. for me replacing alot of my water with pea milk and Soy milk has been an easy convenient way to hit my macros with less chewing. 🌱
Thank you for the tip on chia seeds!
I'm impressed by your vidioes keep them coming thanks
This video is awesome for who like me recently went vegan and want to love herself and her body~!
Use chia seeds in your veggie burger recipes. The chia seeds soak up all the moisture in your "burger mix" and really enhance the texture and keeps the burger together
Good video and thanks for the ideas. ✌🏻
Miss shopping at Trader Joes since relocating outside of the US. When İ used to live in San Diego, my go-to for whole foods were Sprouts, (Fresh n Easy), & Farmers' Market on the weekends. İ intend to start a co-op Farmer's market with like minded ppl in our local community. This will promote healthy living so more ppl can begin to adopt a plant based lifestyle.
I loved this video, I need to watch more or your stuff, somehow I am hooked on your IG photos and I don't used RUclips as much.
Nooo waayyy - absolutely love that you got the cinnamon squares!!
Oh my god, I have all of this in my fridge! I LOVE EZEKIEL BREAD!!!!!! You are my role model!!!!!
Great video guys. I was searching vegan bodybuilding motivation and found your channel. I noticed you haven't posted in a bit. Anyway cheers and thanks for tip with Chia seeds. You saved me nutrients and money that I would have wasted.
Thanks for this video! Subscribed!
Thanks for the tips bro !
WOW.
That plate looks amazing.
Great explenations! Love the way you separated your groceries into different groups helps with the overview ;)
Glad you enjoyed it!
Kev Kev I agree :)
Every time my partner and I don't know what to make we just say 'there's always beans!' Eat a lot of those. And those Japanese sweet potatoes are the BEST.
Good to see you vlogging heaps
Thank you this helps. I have a lot of food allergies and i am trying to eat more protein and calories to maintain healthy weight...
Thank you for the nom nom nom food and so are you🥰💞
You Guy's are Awesome, Great Video, Loved your Food Haul, Gracias, love, Diana Lipski 💕
Excellent, Thanks for Sharing.
Great video! Thank you for sharing
yo a good tip i found with black beans is that if you eat them wash them and then boil them for 5-10 mins, i dont get gassy
Dude please make more “what I eat in a day as a vegan bodybuilder” and videos like “my full vegan bodybuilding workout” they will go viral
Thanks for your vids your a great inspiration 👍👍👍
Nice. I became a vegan for ethical reasons about 4 years ago, but it also made me healthy too. There are many handmade tofu houses in Korea so I can easily get fresh biji and tofu, but there are few other processed food and restaurants here. Anyway, thanks for sharing. I always support you. 🍎
Over the past 2 years, I've transitioned to eating a vegetarian diet rather than a Vegan diet so I have kept eggs in my diet. During the process, I noticed great improvement in my performance with bodybuilding. I only recently discovered your channel and online information, so it's great to become aware of your approach. Thanks for sharing 🙏 BTW, I enjoy the TJs cinnamon crunch cereal sprinkled on top of a bowl of hot oatmeal. I get the nutritional benefits of the organic oats and enjoy the taste/crunch experience of the cereal without adding so much sugar to the entire bowl of food.
You eat chickens periods?
Muchas gracias!
yams are candied with sugar and sometimes other ingredients like nuts and marshmallow.
Good tutorial!🙏🏼
If you ever get the chance to visit Portland Oregon, I suggest hitting up OTA tofu. It is the oldest tofu company in the US, they still make it by hand. Several restaurants also use this as their primary Tofu. Once you have this you will never go back.
Thanks for sharing. There is actually a better tofu using sprouted organic soybeans by wildwood. Even better is to make it yourself. I know you mentioned the packaging but for someone who grows and forages most of their food and bulk buys the rest it's fascinating to see how much waste is involved with store bought things. Absolutely fascinating. Do you have farmers markets? How much plastic is involved for a few ounces of greens? I can pick 10 times that much with no waste whatsoever and it's fresh and free. I could go weeks without having to remove trash from our house. I buy all the legumes by the 25lb bucket. I buy 20lbs of walnuts and make raw sprouted walnut butter and reuse the same containers. I buy chia in 10lb food grade buckets and use the buckets to make apple cider vinegar and such. Perhaps we should be growing our own food and eliminating waste?
Pls more nutrition videos like meal preps and healthy snacks 🙏🏼
Love this. Also vegan, also training and getting big, also shop at Trader Joe’s. Nice to see what big vegans are eating.
Love your influence bro, I plan on meeting you in due time keep the vloggs coming in. PS Better Lighting Would Highly Impact Video Quality!!
This was a great video❤️
Sweet potatoes are white inside. Yams are orange inside, but we tend to call them sweet potatoes anyway. Have you tried the purple Frieda Stokes potatoes? They are purple on the inside and outside. They are my fave.
That Soyaki sounds great. I’ll have to get it next time I go to Trader Joe’s.
He’s the best healthy and builds muscle
Sweet potatoes and yams are actually the same thing in the states and Canada...all true sweet potatoes despite their labels. They use the name interchangeably for whatever reason but they actually aren’t even in the same family. That is why so many people get confused. Real yams can usually only be found in international markets. Whole Foods plant based is the best 💕 Thanks for sharing!
Thanks Nimai!!
You are the second person that has mentioned something about the purple sweet potatoes! I’ll have to try those 💪🏼, nice vegan store haul vid. Do you always drink soy milk?
Great video!
Did not know that about chia seeds, great stuff
*HEALTHY :-P
Thank you for showing us your food haul, Nimai. :-)
Yams are more fibrous than sweet potatoes. Sweet potatoes have a softer and slighty creamy texture, that's why they make great pies!! Both are yummy 😋
Have you had the unsweetened ripple milk? Flippin love that stuff
Yes - Game Changers!