EASY High-Protein VEGAN Meal Prep | Cook With Me
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- Опубликовано: 12 май 2024
- Meal Prep With Me! In this video, you will see how I meal prep as a vegan bodybuilder to build muscle.
Shop my High-Protein Vegan Cookbook
fitveganchef.com
Kitchen Scale from Amazon: amzn.to/3DzD6a7
BREAKFAST: Pumpkin Spice Overnight Oats
Macros per container: 37g P/ 39g C/ 12g F
▻40g Rolled oats
▻30g LivBody Vegan protein powder ( Code: FITVEGAN)
livbody.com/?ref=fitvegan
▻10g chia seeds
▻10g currants or favorite dried fruit
▻8oz Flax Protein Milk from Good Karma
▻Optional toppings: apples, persimmons, walnuts, or pears
LUNCH: Natty's Staple Macro Bowl
Macros per container: 38g P/ 53g C/ 6g F
▻1 serving of Lupini Bean Seitan (find the recipe here: • VEGAN BBQ NUGGETS | EA... )
▻150g cooked rice
▻60g artichoke hearts
▻30g spinach
▻15g Almond Kite Hill Cream Cheese
SNACK: Simple Avocado Sandwich
Macros per sandwich: 17g P/ 35g C/ 9g F
▻2 slices thin-sliced Dave's Killer Bread
▻3 slices veggie bologna (Yves)
▻30g avocado
▻30g tomatoes
▻20g carrots
▻15g pickles
▻Optional: sauerkraut
Dinner: Tofu Bowl
Macros per container: 33g P/ 41g C/ 21g F
▻175g potatoes, baked
▻100g green beans, steamed
▻2 servings High-Protein Super Firm Tofu (Wildwood)
▻10g miso vegan mayo
Snacks that I like to have during the week:
▻Air-popped popcorn
▻Caramel rice cakes with jam or nut butter
▻Apples
▻Fruit Bowl: Strawberries, Kiwi, blueberries
▻Protein bars from good cravings: (Discount Code: NATALIE) www.good-cravings.com/?ref=mGBrE
▻Veggie chips
▻carrot or jicama sticks with beet hummus
▻lupini pickled beans from Brami
#veganmealprep #veganbodybuilder #vegan
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FOLLOW ME:
♥Instagram: / fitveganchef
♥Website: fitveganchef.com
♥Tik Tok: / nataliematthewsofficial
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*LINKS + DISCOUNT CODES*
▻My favorite vegan protein powder ( Code: FITVEGAN) livbody.com/?ref=fitvegan
▻All outfits in this video are BuffBunny Collection (Support Code: NATALIE) www.buffbunny.com/natalie
▻My favorites items from AMAZON: www.amazon.com/shop/influence...
Hey Guys!
I hope you enjoy today's video. I wrote all the meal details for this video in the description box with macros + measurements per meal...I hope you feel inspired to get in the kitchen.
Let me know what you would like to see next? Should we make the meal prep videos more often, or do you prefer the FDOE? or Both?
I'm curious on what your average daily calorie in take is
Definitely more meal prep videos! Need all that inspo right now!😆🙌
Amazing! Just getting into bodybuilding and love the macro bowl for post workout -- def going to try it out for next week's meal prep 💪🏾
@@gingerbreadwomen I’m currently in my offseason from competing in a maintenance phase… I’m a bit more flexible during this time. I aim to get anywhere 1900-2100 calories per day.
@@tamaram5702 enjoy ☺️
Please do more high protein meal prep videos like this. This was so helpful. Thank you for sharing it.
More to come!
Yes totally more high protein vids
Yes, please!
It’s so helpful 👍🏻
Yes Thank you
simple, boring recipes are what helps us going in everyday struggle to live. please do more on this kind of vids
@Plant Powered the lovely thing is you prep this stuff for the week in a couple hours once a week. You’re actually spending less time cooking than you would normally.
@Plant Powered oh!!! Gotcha! Yeah I misunderstood sorry about that!
@@jesslane4363 that’s one of the main reasons most people meal prep.
PLEASE POST MORE!! i missed your videos!!
Missed you guys!!!
Thanks Natalie! This video is SO helpful. Can’t wait to start implementing
Love these simple recipes and combos!
Getting back into my meal prep. These are perfect. Thank you for sharing.
I love these meal prep videos! I feel like I have such little time to spend in the kitchen this semester, so these ideas are perfect!
This was exactly what I was looking for! Thank you for this
Love how unique these flavor combos are!
This was EXACTLY what I needed! Thank you for posting this! 🔥🔥🔥🔥
I really appreciate you telling us the macros. It makes it easy to adjust for ourselves. Found some good things to try. Thank you!
I needed this! I’ve been trying to find inspiration for meal preps. Basic & tasty is all I want! Thank you Natalie. ❤️
I’m so glad I just found your channel. This was so helpful! The simple go realistic meals are the best!
Nathalie, this was the best one yet! I appreciated the simplicity. I can do this! Thank you 🙏🏻
These are great recipes - simple to follow but big on flavor! Im very excited to try them out 🤗 Thanks for sharing!
Love love love your videos! Please post more!!!!
this is honestly so helpful, I really struggle with self care and eating, and I want to start meal prepping and you make it look easy and doable
I tried the artichoke macro bowl and it was sooo good. It’s now one of my go to!
I also hadn’t had overnight oats until I saw this video and now I’m a fan. Thank you for sharing!
Please please please
Do more of these I need this so much
I LOVE these I’m definitely making ALL this!! Can you make a video explaining how you decide how many grams of everything goes into everything. I’ve been trying to track macros and I feel like I’m in math class every day all day lol!! It confused me on how to split everything out through out the day.
Thanks so much for the video! Love these recipe ideas for everyday cooks like me:)
I cannot believe I have not come across your channel before.
I live the vlog by the way. For people who don't train and want to knowing that diet is key this is really helpful. The potions in particular and the sources of protein.
Glad I have found you and look forward to more.
This is the video I'm been looking for - for a lifetime or so! Love it!
Soooooo happy to see you on here again!!! 🤗🥰 Ok, back to watching 😊
Love your meal prep bowls
This is definitely inspiring me to meal prep. Thank you!
So inspired by your meal preps! Thx
Thank you for sharing, love these ideas. Very simple and tasty!
Thank you so much for this video. I am a vegan and enjoy working out and keeping the body properly nourished. This video was perfect! 🥰 xoxo from Seattle!
Great video. Definitely trying these meals. Thank you!
You are amazing as usual, thank you for the tips
Good idea about prepping the dry ingredients first for each one and then just adding the milk night before daily. Anything that makes plant based eating more convenient helps stay on track!
I love this thank you for sharing 💛 this was helpful
ugh going vegan at 56 has been a struggle just learning how to re-eat my father was Port Rican and did most of the cooking so breaking those needs for zest has been difficult as i am not familiar with a lot of these veggies and tofu vegan things i have never even heard of its like going back to school lol but plz keep making your videos as they are very helpful, thank you
Good luck to you!! It was hard for me to figure out New Mexican cuisine with vegan ingredients, but I did it!! Here I am 4 years later. I would suggest lentils to replace ground beef and refried pinto beans may also help. Tofu is good when it's been cooked to death and is slightly chewy (pepper, cumin, and salt make it chicken flavored). I hope this is helpful/encouraging.
The beginnings are very hard. I had zero idea what to make for breakfast or for dinner, how am I gonna eat on the parties etc. But trust me, after some time, research and few tries and fails, vegan cooking is just cooking. You'll look at some meat or dairy recipes and you'll have an idea how to veganize them. I've been vegan for 6 years and it gets so normal to eat like that😊
Good luck! Hope you’re doing well. I so understand this - my family is Haitian. We use a lot of veg but it was still meat focused, so going vegan was like “what is a meal?!” LOL Just know the whole lot of us went through that! Also make it fun like “what can I discover or try this week” - for me that worked. I’m still trying out new vegetables 6 years later 😂
I’m German, I understand. But I’m almost on the vegan journey for 5 years again. (Did 6 years 20 years ago and fell off). Feeling strong in my workouts and feeling great at 61. You can do it. 💪🏻
Thank you so much. I often struggle on what to eat. Been Vegan for almost 5 years again. I also workout and teach a lot of yoga. :))
These all look super yummy and easy...I am going to use this exact meal prep for next week...Thanks for the inspiration!
Hope you enjoy!
THIS!!!!! I've been struggling to get back into "the groove" with my eating, now I have a template. You have helped this old lady more than you can know. I recently started doing barbell work, and after using the barbell, I think "Just like Natalie Matthews!". Thank you so much!
Yeahhh Let's get strong!
I agree💪🏻
This was amazing!! I can’t wait to try these recipes. Thank you for sharing.
You are so welcome! Happy cooking!
This was great! I would love to see more!
some great Ideas in this one that I'll def be trying
Amazing and I think I can do it being new at plant based eating. Don't understand a lot of the macro count but thank you for the great ideas!
Love this- my body truly functions best in the vegan, whole food plant based realm!
At age 53 I do need a high amount of protein!
This was very helpful and so glad that you shared it, I had subscribe and would love to see more videos like this!!
Thanks so much for this video! I love having simpler options for weeks that are really busy! :) BTW - I am OBSESSED with the “cookie dough” using the LivBody powder & vegan pudding mix! thanks for that video too! Smiles!
You are so welcome! I'm so glad you are enjoying the recipes.
More Meal Prep Videos!! This lady can really cook! I absolutely 💯 love this.. Vegan & delicious food
🤤 o gosh! These recipes look amazing!
Loved this! Thank you so much for the great idea! It all looks amazing. I especially love your seitan lupini nuggets 🤤
You are so welcome!
Nat, you are awesome...great vegan ideas recipies, thank you so much!!!🤗🤗🤗
Just found your channel 😊 hope to see more easy vegan high protein meals 🎉
Your meals are neat and make so much sense. Great job and thank you for the insight into how to eat right!
You are so welcome!
Yes dear it’s inspiring for me
Thank you so much for nice video❤
This was so inspirational. I definitely got some ideas and this has helped me to see how I can lose weight and gain muscle on a vegan diet.
Awesome recipes! Thank you! Can't wait to try these!
👍👍👍👍
This is my first comment on RUclips - but girl, you are worth it!
This video is AMAZING - thank you!
I´m just trying to reduce my protein intake from meat and any kind of animal-protein as much as possible (not to 100% vegan) and it was difficult for me to prep something vegan and also meet my protein-intake - and as I also don't like to stay the whole day in the kitchen to cook - this video was exactly what I needed. Thank you for sharing it - I would be very helpful if you would share more contents like this :)
Thanks don't ever think twice about sharing information I'm a new vegan and you blew me away 😁👍🏿
Definitely inspired!!!
Thanks allot for all these brilliant ideas
This is great!!
And it's so good to learn more wonderful vegan high protein meals🥰💕❤️ Thank you so much!
😄😄
Thank you for this!! As a vegan training for my first bikini show next year I find it hard to make very much in advance and spend a lot of time cooking each day. These suggestions are super helpful. ♥️♥️♥️
So happy you find these helpful. Good luck on your prep journey ❤️🙌🏽 you got this🙌🏽
Yey! Natalie! Love these videos. Thank you 😊
Yay! Glad you like these types of videos 🙌🏽 thank you so much 😊
Love the simplicity!
:) perfect for busy days
Love your recipes.
I loved this! Thank you!
Thank you for this video! Everything looks truly simplistic and amazing! Wonderful tips! Namaste ✨🤍
You're so welcome!
Hi Natalie 😊so happy I found you! Love how simple your meals are! You have a new subscriber 💙💙
😍😍
Yessss a fit vegan with useful advice 🙌🏽 Ty 🙏🏽❤️🔥
this was so helpful, thank you Natalie!
Glad it was helpful!
Great macros 👍💪🏻
This is great. Thank you for giving the macros!!
You're so welcome!
Love your videos! Will definitely be trying this...thanks!
happy cooking!
thank you gorgeous. i needed this
These look sooo yummy✨ we want more
Great suggestions. We certainly have a lot more control over our health than we have been taught. Good habits are proactive activities that can lengthen our lives greatly.
First time coming across your channel; great video’
Siii por favor sigue haciendo vídeos de Meal Prep, a veces tiendo a repetir lo mismo una y otra vez y si no fuera por ti y tus exquisitas recetas nunca hubiera sido vegana. Además que tus recetas son super simples, a veces pierdo horas en Pinterest buscando recetas 😅Gracias por compartir éste vídeo !!!!!
Que linda :) muchas gracias por el feedback!
I’m new to macros (hired a nutrition coach) and your videos are EVERYTHING. I’m plantbased and my macros are 135g/day so this video was particularly helpful. Thank you so much for sharing everything you do.💞💞💞💞
How do you find a nutrition coach?
These look so easy and healthy to make. Thank you!
glad you enjoyed the video!
This was fantastic! I am coming off a 10-day cleanse soon and wanting to try a vegan meal plan, but was worried it would be boring and tasteless. but you've shown in this video vegan meals can be hearty and tasty while providing the necessary nutrients, protein, etc. You've got me hyped to get started!! I've just subscribed to your channel as well as started following your shopping lists on Amazon.
Thank you so much! Happy cooking🙌🏽❤️
Would love more videos like this!
Thank you so much 🙏 💜 🥰🥰 simple and very affordable. I'm at 2 vegan meals a week. I am feeling so much better.
Love your meal prep videos!!👏💪👏
YAY! More to come!
These look Amazing 💚
THIS IS MY FAVORITE MEAL PREP VIDEO IVE EVER WATCHED. just ate all these meals for the last two days. I love how easy and full of protein they are. So easy and so good. PLS PLS PLS make more of these videos!!!! All of the vegan ones are always so high in carbs and so time consuming!
Thank you so much 🥲 reading this made my day💕 I definitely want to make another one. Ps: follow my insta if you’re not already… I’ve been doing a lil meal prep series 💕
This was a great video!! I must admit that I have been eating too much vegan junk food and I do want to make this recipe! Thanks for showing that you don't have to eat meat to be in shape!
How’s it going for you? I can’t help but laugh at your name, “Country Fried Vegan,” hehe! Very cute! ☺️😆
Amaaaaaazing! and inspiring 🙂
definitely was not a boring video and quite inspiring! mouth was watering the entire time, thank you!
Wow, thank you!
Thank you for the recipes. I had a slip and fall the day after Christmas in ‘19, surgery in April ‘21, and physically out of shape. This is a lot to deal with mentally, because I was physically fit, and had a nice shape before the accident. I ordered protein bundle in hopes of turning my mobility issues around. Thank you for the coupon code. I look forward to more of your videos to assist with my journey. Hugs 💕
I hope it’s going well for you! 🙏🏻
So helpful! Thank you
Please more videos. Love it. LOVE YOUR RECIPES. 💘😻💜
Thank you for showing this!
My pleasure!
New subscriber here - love LOVE this video… new and much needed inspiration so THANK YOU! And this is not boring nor plain cooking IMO, so helpful! More please! :)
Thanks for subbing! More to come :)
Nice preps! Thank you dear.
Love these recipes they are so yummy 🤤
Love this! I went vegan two years ago and feeling great! Love the vegan, healthy meals. You are in awesome shape, Natalie!
Such a great video!
Super informative! Tysm!!
That was AMAZING!!! Thank you sooo much 😉
Glad you liked it!
Thank you God! I started working out and I became a vegan 3 years ago, and this video has come in the perfect timing!
Pinning this thank you!
this is brilliant thank you, its not too boring, its great information for a young adult like myself who barely knows how to cook or what kind of foods to have a balanced diet when doing physical trainng and wants to transition into vegan meals and also not wasting food! lol! so this is great thank you i love these kind of videos and you explained everything really well! thank you !
aw thank you so much!