30 Min Full Body Workout | Bodyweight Workout

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  • Опубликовано: 15 янв 2025

Комментарии • 729

  • @Gymra
    @Gymra  6 лет назад +5

    For Workout details, calorie burn and individual moves: www.gymra.com/instaview/Bv_0QWtqfVY

    • @azkashaaf3631
      @azkashaaf3631 4 года назад

      Is this exercise good after a c-section?

  • @fromproximab9839
    @fromproximab9839 9 лет назад +73

    Since I discovered Rebecca, I stopped my gym membership and have been doing my regular workout with her for two years. The results are unquestionably immense. On the other hand, you never know what life brings, therefore It is a bonus to learn the workouts by heart in case you are trapped somewhere within walls or where there is no internet connection. Thank you Reb.

    • @Gymra
      @Gymra  9 лет назад +4

      +A Rayne That's so great! Thanks for watching xo

    • @charitykyei4066
      @charitykyei4066 7 лет назад

      did her workouts give you a slim body like the Victoria Secret models

    • @jesintajesinta
      @jesintajesinta 8 месяцев назад

      Good idea. I’m going to write it down for emergency purposes.

  • @lb6325
    @lb6325 9 лет назад +421

    Am I the only one who walks to the mirror to see where my abs are after doing a good workout? :')

    • @Jrodrig1138
      @Jrodrig1138 9 лет назад

      Lu. B_x hahahhahahah

    • @lb6325
      @lb6325 9 лет назад

      Zsa Zsa Ju​ :')

    • @Jrodrig1138
      @Jrodrig1138 9 лет назад +6

      Lu. B_x I forever do that..even after only 1 workout a year

    • @lb6325
      @lb6325 9 лет назад +1

      Yeah, indeed! Same story ;p Zsa Zsa Ju​

    • @اميرحسين-خ6ر
      @اميرحسين-خ6ر 9 лет назад

      Hello

  • @candacedawn357
    @candacedawn357 10 лет назад +63

    The fact that she is working out at the beach is enough motivation for me to do this work-out.

    • @nafeesakhan8264
      @nafeesakhan8264 4 года назад

      Candace Dawn it’s probably her backyard tbh-

  • @thevanvagabonds
    @thevanvagabonds 9 лет назад +68

    Great motivating work out. Love her energetic personality!

  • @lilithz.3498
    @lilithz.3498 10 лет назад +2

    These 20 days of doing workouts with Rebecca helped me more than going to gym for 7 months! Seeing results keeps me motivated, I get stronger and stronger day by day and feel much better too! Thank you!

  • @ansunair3204
    @ansunair3204 8 лет назад +3

    Mine is a 9.30 hr desk job, sitting continuously has increased weight by 10 kgs in last 1 yr. Hope so this helps to slim down my overall body fat back my normal self . Thanku Rebecca . u r awsm

  • @bohobeautiful
    @bohobeautiful 10 лет назад +5

    Great full body workout!

  • @susanfusuma6472
    @susanfusuma6472 4 года назад +2

    Wow, super great workout with the Energizer Bunny! I'll certainly do this one again, thank you, Rebecca!

    • @Gymra
      @Gymra  4 года назад

      You're so welcome!

  • @alexandrarotaru3165
    @alexandrarotaru3165 9 лет назад +4

    Hi, I just wanted to say I love Rebecca Loise the most, the way she keeps talking, encouraging and motivating us all the time. Congrats!!

  • @mrsferrato1
    @mrsferrato1 11 лет назад

    Love all of Rebecca's workouts! Great for a lady with no equipment and barely any time! Thank you!!

  • @hansencarolina9993
    @hansencarolina9993 11 лет назад +1

    Me encanta todo lo que comparten!!!! Gracias

  • @aimsforasl3534
    @aimsforasl3534 9 лет назад +1

    I did this today, delightfully challenging! I'm always impressed when the instructor is leading by example and chatting encouragements to the audience the whole way!

  • @oliviaborsetti8281
    @oliviaborsetti8281 Год назад +1

    Absolutely the best! This is just the intensity that I need and I love how Rebecca keeps motivating you throughout the workout! She doesn't make me feel lonely while doing it and she keeps me engaged!

  • @kaydee3050
    @kaydee3050 10 лет назад +1

    its been hard but i always feel so proud of myself when i manage to get through this entire workout. its only been a week and ive already noticed that im getting stronger and that im able to push myself further with each workout. not to mention how fabulous my legs are beginning to look so thank you!

  • @anaclarebarras2111
    @anaclarebarras2111 9 лет назад +2

    I love Rebecca! She's fun and motivating without being annoying or fake.

  • @racheljohnson8835
    @racheljohnson8835 9 лет назад +4

    This girl is a machine!! Definitely going to keep going with this workout.

  • @Ezada
    @Ezada Год назад +1

    Loved this workout. She is great!

  • @foreverdaisy2954
    @foreverdaisy2954 10 лет назад +2

    Your like the best fitness instructor, I love your encouragement! Your voice is also cheery and that makes me happy to work out, trying to get that beach body/get fit so when summer comes round I can feel brilliant

  • @TheNeedlefish
    @TheNeedlefish 10 лет назад +1

    very good job !!!! ive been doing this workout for 2 weeks and i feel amazing !

  • @thecookiedove
    @thecookiedove 10 лет назад +2

    I don't comment often, but I absolutely adore Rebecca Louise! Thank you !

  • @FrancescaVispi
    @FrancescaVispi 10 лет назад +2

    Rebecca's workouts are so PERFECT! Thanx

  • @zsuwolf
    @zsuwolf 10 лет назад +10

    I like Rebecca, she's so enthusiastic. I like her videos.

  • @mrsme4196
    @mrsme4196 8 лет назад +1

    i keep trying other exercices and i end up coming back to this ! awesome rebecca , my baby is 3 month old only 3 kg left , this is a must DO

    • @Gymra
      @Gymra  8 лет назад +1

      That's so great! Keep it up & thanks for working out with us :)

  • @lollyBiebs
    @lollyBiebs 10 лет назад +11

    Love working out with you! U keep this all way simpler cuz you bring this energy all the time,you talk and you give power and motivation. honestly loved it. Thanks! :)

    • @Gymra
      @Gymra  10 лет назад +3

      Paulina M.C. Thanks so much!

  • @chelseaward9841
    @chelseaward9841 9 лет назад +1

    Rebecca you are so inspiring!! I almost wanted to cry when I tried this yesterday, today I got up and said I got this. I turned this on and worked my butt off!! You are truly one strong woman!! You help me sooo much❤️

  • @laan484
    @laan484 9 лет назад

    Rebecca you are amazing, i started this , today is second day.. it wasnt as hard as yesterday. i hope next days will be even better!!! thank you very much! good luck people!

  • @youcandothis2421
    @youcandothis2421 10 лет назад +1

    Well done, inspiring for beginners.Definitely try this.

  • @candacedawn357
    @candacedawn357 9 лет назад +2

    Just did this work-out. Rebecca's energy and encouragement kept me going. I'm glad that I made it until the end, and I will be doing this routine again!

    • @Gymra
      @Gymra  9 лет назад +1

      +Candace Dawn Glad you made it too! Keep it up, it'll get easier. Thanks for watching :)

  • @atstaubly
    @atstaubly 11 лет назад +1

    I love this workout and love her energy - of course I'm sure if people need more information they can balance this with all kinds of information about form! I will include this video into my regular workout routine with running and nutrition and drinking plenty of fluids and stretching - amazing that you could fit all of that into 30 minutes - thank you!!! All the best from Oakland, Anna

  • @jessisuh6016
    @jessisuh6016 8 лет назад +1

    rebecca you are my hero!!everyday 30min home work out !sweat!!

  • @jiajcho
    @jiajcho 4 года назад +1

    i LOVE her energy. Rebecca is so inspirational.

  • @ninadrake
    @ninadrake 9 лет назад +1

    looveee this workout...this is now my personal go to workout. thanks so much !!

  • @melissamulengwa
    @melissamulengwa 11 лет назад +1

    this was so wonderful! rebecca kept me very motivated, and the workout was great. thank you kindly.

  • @tubzyxz
    @tubzyxz 10 лет назад +1

    I'm just starting to exercise from like 0 body prep from before and this really pumps me up. Really great video. Thank you.

  • @senemozcan2741
    @senemozcan2741 9 лет назад +8

    I LOVE THIS WOMAN SO MUCH! SHE CHANGED MY LIFE

  • @bora8387
    @bora8387 8 лет назад +5

    i just did this whole workout and it is so worth it. Gonna try it again.

    • @Gymra
      @Gymra  8 лет назад +2

      She has more try these: ruclips.net/p/PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9

    • @bora8387
      @bora8387 8 лет назад +1

      GymRa better try them all than

    • @lailingchan472
      @lailingchan472 7 лет назад

      Bora Hora

  • @youtubespam8499
    @youtubespam8499 9 лет назад +6

    your workout make me fell better and fresh

  • @abbyharrison3455
    @abbyharrison3455 10 лет назад +3

    I've been using this video every other day for a month now and I love it! It keeps me motivated like my own free fitness trainer. Can't thank you enough for sharing your energy and perfect workout for people like me who have a hard time staying motivated.

    • @yoditsolomon6911
      @yoditsolomon6911 9 лет назад

      Abby Harrison Good job, i have a hard time staying motivated!! What are your results?

  • @leighn.8670
    @leighn.8670 9 лет назад +1

    Great workout, loved the circuit training that kept me moving, and the trainer was very motivational! Added some arm work at the end to round things out for myself, with some longer stretching.

  • @angeladalessandro1975
    @angeladalessandro1975 8 лет назад +3

    THANK YOU A MILLION TIMES FOR THESE 30 minute full body, high calorie burning videos!!!!!!!!!!!💪🏻💪🏻💪🏻💪🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻❤️❤️❤️❤️
    PLEASE PLEASE PLEASE make more. You are so fun and encouraging to work out with. I am really seeing amazing results!!!!!! I've tried other peoples videos, you are hands down my favorite!!!!!!!!!!!!😅😅😅😅

    • @Gymra
      @Gymra  8 лет назад +1

      Wow, thanks so much! xo

  • @tysh100
    @tysh100 10 лет назад +1

    Great workout. Thank you for sharing!

  • @CaptinKemp
    @CaptinKemp 10 лет назад

    I'll be doing that again! Really good work out. Just as i was getting to the point of needing to stop it finished. Great work out!

  • @caitlinxox3502
    @caitlinxox3502 10 лет назад +1

    I am doing this workout everyday, you are amazig thank you so much xo

  • @mygliukaz0
    @mygliukaz0 10 лет назад +1

    Most of all my workout videos is with Rebecca Louise! Thank you, dear, you really helping me!! And always with good mood, always with work out mood! I love all Your videos!

  • @Мария-ц3ц2р
    @Мария-ц3ц2р 10 лет назад +2

    i was super lazy and didn't want to do this workout, but i made myself to and now i have no regrets! haha
    all the exersizes were amazing and i'm all sweat, but not tired! on the contrary, i'm full of energy and looking for one more workout like this
    thanks sooooo much!!

    • @Gymra
      @Gymra  10 лет назад

      Mary Leonova Thank YOU for watching! Keep it up!

  • @lindsaywest6295
    @lindsaywest6295 10 лет назад +2

    Completed this whole thing.!!

    • @Gymra
      @Gymra  10 лет назад

      Lindsay West Congrats! Keep going and thanks for watching!

  • @janefoo5173
    @janefoo5173 10 лет назад

    I will try these workouts. Thanks

  • @widadelghajouani4182
    @widadelghajouani4182 8 лет назад +1

    i love this workout i took pauses but i managed to finish it till the end i hope that i ll stay motivated to do it tommorow.

    • @Gymra
      @Gymra  8 лет назад

      Go at your own pace, it'll get easier as you become stronger. Keep it up and thanks so much for working out with us :)

  • @ls_1284
    @ls_1284 7 лет назад +1

    Loved that workout! It went by so fast, ususally I check the remaining time once or twice during the workout but not at this workout! I especially love that the exercises are not repetitive at all, I like having a great variety of exercises!

    • @Gymra
      @Gymra  7 лет назад

      So glad you enjoyed it! You can see more by Rebecca here: ruclips.net/p/PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9

  • @BurlesqueByPuss
    @BurlesqueByPuss 10 лет назад +1

    I love this workout! Rebecca Louise you are seriously awesome. Thank you! You have truly helped motivate me! I'm challenging myself 5x a week till NYE!

  • @aniekeee
    @aniekeee 10 лет назад +1

    Will do this one tomorrow! Already went to the gym today but this one seems awesome

  • @emmamullen8189
    @emmamullen8189 6 лет назад +3

    i swear every time i do one of these workouts i always think it’s not enough, but when i finish i’m sweating buckets. how you do it rebecca is something i will never understand

    • @seyfun1452
      @seyfun1452 6 лет назад

      Emma Mullen Yeah she's amazing!! Have you seen her own channel Rebecca Louise?

    • @Gymra
      @Gymra  6 лет назад

      Sometimes a routine looks deceptively easy but is a real killer!

  • @violinist133
    @violinist133 10 лет назад +1

    I've been working out for 5 weeks and needed a bit of a change so I tried this.. It felt awesome! Really broke a sweat.

  • @charmainebernard7815
    @charmainebernard7815 9 лет назад +2

    OMG this looked easy but it kicked my butt..going to do it again..great workout..thanks gymra.

    • @Gymra
      @Gymra  9 лет назад

      +Charmaine Bernard You're very welcome! Thanks for watching!

  • @elenamasnaya1452
    @elenamasnaya1452 10 лет назад +6

    Like it!!! I feel myself more happy and more confident after those exercises! Thanks a lot :)

    • @Gymra
      @Gymra  10 лет назад

      Ellen Tropkina That's so great! That's what we hope to hear :) Thanks for watching!

  • @TamaraTheEmir
    @TamaraTheEmir 10 лет назад +1

    i LOVE Rebecca. She cracks me up! And keeps me motivated throughout! She is SO funny!! "Look at these arm! BOOM!" Hahaha..what's not to love...

  • @17monthsofsummer
    @17monthsofsummer 10 лет назад +1

    Great workout! I felt every muscle being used :) Thank you Rebecca Louise!

  • @zarresh7352
    @zarresh7352 10 лет назад +1

    Amazing! Will make this my go to workout thank you

    • @Gymra
      @Gymra  10 лет назад +1

      Zar Resh Awesome! Thanks for watching!

  • @jasminebarry5805
    @jasminebarry5805 10 лет назад +2

    I LOVE the Rebecca workouts! She has such good motivation. :)

  • @MsSasa011
    @MsSasa011 10 лет назад +2

    It's my Bfs account but I absolutely adore Rebecca Louise!!! I feel so amazing after her work outs!! Love the attitude!!

  • @capfan96
    @capfan96 9 лет назад +3

    This was the toughest workout iv ever done. And im happy to say( with some pauses in between) I did it! she really made me feel accomplished:)

  • @monicareyes6658
    @monicareyes6658 9 лет назад +1

    I did this and wasn't able to talk for a couple of mins. Haha! That was one good workout! Thanks also for those pushing words! I'm loving this channel. Def gonna subscribe!

  • @lialyutakova8617
    @lialyutakova8617 8 лет назад +3

    Amazing workout, just finished this one along with some others from this channel and I didn't get bored as I usually do and my whole body is burning. I don't think I'll be going to the gym again after discovering these workouts
    Thanks, Rebecca :)

    • @Gymra
      @Gymra  8 лет назад

      So glad you're enjoying it!

    • @subashlamba4741
      @subashlamba4741 5 лет назад

      Lia Lyutakova mnbvufh

  • @jeaninebucher5210
    @jeaninebucher5210 9 лет назад +1

    i love that workout..finally someone how pushes me to the limit!

  • @kikorny
    @kikorny 8 лет назад +1

    you're the best Rebecca...i love the way u doing the exercises. I follow you from italy toscana. Go on!! Kisses from Ornela

  • @reynaldoramirez1398
    @reynaldoramirez1398 7 лет назад +1

    I still haven't seen any gym gadgets on Gym-RA! I love it, nothing to waste money on. love this intense program. I will definitely stay on it!

    • @Gymra
      @Gymra  7 лет назад

      Wonderful! Let us know how it goes :)

  • @kathlynwang125
    @kathlynwang125 6 лет назад +1

    Great workout! Makes it go fast!

  • @janstrip8926
    @janstrip8926 7 лет назад +1

    Fun and full of energy.
    Nice variations

    • @Gymra
      @Gymra  7 лет назад

      Thank you!! Try her latest too: ruclips.net/video/wltsOc0oMUY/видео.html

  • @MrPegschrader
    @MrPegschrader 9 лет назад +1

    loved this workout!

  • @odchudzaniepl
    @odchudzaniepl 10 лет назад

    Amazing ! I was practice today and I feel great ! Thx Rebecca for this vids

  • @estefy1906
    @estefy1906 10 лет назад +1

    i like this girl! kept me motivated through the video!

  • @esther-4345
    @esther-4345 9 лет назад +1

    Loved watching this workout! I'm gonna try it today!!

    • @Gymra
      @Gymra  9 лет назад

      Esther Joordens Wonderful! Let us know how it goes :)

    • @esther-4345
      @esther-4345 9 лет назад

      yesterday i did this workout and i loooved it! I'm gonna keep doing this!

  • @Tellima55
    @Tellima55 11 лет назад

    Hi Rebecca, nice to see you! I'm following you already on XHIT. Thank you for your motivating workouts.

  • @sarav.1194
    @sarav.1194 8 лет назад +1

    That was a really good workout! i feel all sweaty but good at the same time! Thanks for keeping me encouraged to continue no matter how hard it got!

    • @Gymra
      @Gymra  8 лет назад

      Thanks for watching!

  • @viviandarkbloom9463
    @viviandarkbloom9463 10 лет назад +2

    Great workout! thanks Rebecca! you're awesome!

  • @lalamagrito5743
    @lalamagrito5743 6 лет назад +1

    This is definitely my go to warm up video , it’s great !!!!
    I feel it all over my body and my legs get super toned quick !
    Thank you Rebecca Luis 💗

    • @Gymra
      @Gymra  6 лет назад

      That's great! Glad you enjoy it :)

  • @GlamorousPrincess123
    @GlamorousPrincess123 4 года назад +1

    Quarantined and working out at home.💪🏾 Thanks for your video!

  • @priscilla40832
    @priscilla40832 9 лет назад +18

    Idk why but she reminds me of Perrie Edwards!!
    Great workout btw, just finished it!

  • @gatikw7177
    @gatikw7177 6 лет назад +1

    Thanks Rebecca I’ve been training with you since November last year and though I’ve been lazy on occasions and I drifted off during Christmas I’ve seen results 😊 I’ve got a better waistline and tight gluteus good enough for the summer outfits 😊😊

    • @Gymra
      @Gymra  6 лет назад

      That's wonderful! Keep up the hard work :) We'd love to see any progress photos if you'd like to share! Email to feedback@gymra.com or tag us on social media @gymra

  • @sylviawurtz1119
    @sylviawurtz1119 9 лет назад

    Super mit viel Abwechslung !

  • @valerietesfaye7901
    @valerietesfaye7901 9 лет назад +3

    Love ur work outs always ❤️

  • @Allykat8558
    @Allykat8558 11 лет назад

    awesome workout !! Thank you .. LOVE your energy !!

  • @rivkyweinberger1836
    @rivkyweinberger1836 9 лет назад +4

    Amazing trainer! Every workout is from Rebecca is so easy to follow and so motivating!!! Been through it for weeks now... Thank you!! Keep those 30 min videos coming!

  • @katiepeters8586
    @katiepeters8586 9 лет назад +1

    I have been doing your work out starting with legs and bum like Miley cyrus since start June. Although still have more work on the Butt my a bbs have changed my legs and arms. I have always had big legs I think doing Ballet but you have helped I have done your work outs most days and they keep me motivated Thank-you

  • @rachele1611
    @rachele1611 9 лет назад +2

    12 reps at a time makes it easy to keep going and finish the whole workout. I don't get too exhausted but I get a great workout, too! Thank you!

  • @lucyyyyiii
    @lucyyyyiii 11 лет назад

    thank you really much ! it does work!! i love it

  • @af8375
    @af8375 9 лет назад +1

    She is great! I love this workout!

  • @thebitterbird
    @thebitterbird 10 лет назад +2

    currently my favourite workout! thank you Rebecca ;)

    • @Gymra
      @Gymra  10 лет назад

      GreyGarden Thanks for watching! Stay tuned for more!

  • @neerukaur3483
    @neerukaur3483 7 лет назад +1

    Thanks Rebecca for information

  • @tisean305
    @tisean305 10 лет назад +1

    I love this workout! I do it every weekend when I have 30min left! Rebecca always keeps me motivated to push through! :)

  • @emmarutherford4003
    @emmarutherford4003 10 лет назад

    I always feel so low on Saturday nights so this really helped lift my spirits! This is the first Rebecca Louise workout I've done and I love the fact that even though the moves are quite simple and classic, she makes you feel like you're running up Mount Everest! :)

  • @monicastar12121
    @monicastar12121 10 лет назад +1

    Another awesome workout from Rebecca! I´ve been doing these every day for a few months now and have already lost weight. Love them! :)

    • @Gymra
      @Gymra  10 лет назад

      That's great to hear! Glad you're enjoying the workouts :)

  • @peggy_12_14
    @peggy_12_14 9 лет назад +7

    Great workout,it make me feel more confident❤

  • @urmom-re3ch
    @urmom-re3ch 7 лет назад +1

    I feel much better after the workout. Thank you so much 😊

    • @Gymra
      @Gymra  7 лет назад

      Wonderful :) Thank YOU for working out with us!

  • @AZ-oh4kd
    @AZ-oh4kd 7 лет назад +1

    I love how positive you are, super motivating!!

    • @Gymra
      @Gymra  7 лет назад

      Thank you! :)

  • @viviane76for
    @viviane76for 11 лет назад

    I love your chanel guys. Thanks for sharing this great workout. Kisses from Brazil. Viviane

  • @kCline87
    @kCline87 9 лет назад +2

    Thank you Rebecca! Just finished your workout; it was my first real pre-meditated workout in several years. I feel AWESOME.
    Here's to the beginning of some new habits and the end of some old ones. :-)

  • @Inabritt
    @Inabritt 9 лет назад +14

    I loved this one! It made me soooo sweaty and I love your voice and motivation girl! thank you for this one :)

    • @Gymra
      @Gymra  9 лет назад +1

      +healthy-sports-1997 Thank YOU for watching!

    • @bhargavnimkar9736
      @bhargavnimkar9736 9 лет назад

      I have lost 5 pounds so far on this program and feel so energetic every day.Here's how plus.google.com/111460963490950756599/posts/VVZJju3Nmos click it, hope it helps

    • @minalukic6068
      @minalukic6068 9 лет назад

      ▶ *WOW!* *Beyoncé's* beauty *secrets* revealed => *MyDietStory .Us* (remove space and open in browser or google it, sorry youtube not allows to post me this link) 30 Minute Intermediate Full Body Workout - Head to Toe Torcher

  • @valerietesfaye7901
    @valerietesfaye7901 9 лет назад +1

    My body is perfect bcz of her thank you ❤️ will start with this too