Best Exercises For Burning Calories
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- Опубликовано: 26 июн 2024
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On today's episode of XHIT, fitness trainer Rebecca-Louise show you some ab, leg, and butt exercises to get body in shape for that little black dress! Learn how to get a flat stomach, strong legs, and a firm butt in just minutes! Follow along and let us know what you thought!
Stay tuned to our channel for more episodes: goo.gl/c6p4j
Check out our other fun workouts:
1. Taco Bell Calorie Burner: Insane Workout: • Taco Bell Calorie Burn...
2. Squat Challenge: 225 Squats to Burn 100 Calories: • Squat Challenge: 225 S...
3. The Best Victoria Secret Ab Workout: • The Best Victoria Secr...
4. 5 Minute Ab Workout: • 5 Minute Ab Workout
5. Adriana Lima Leg Workout: • Adriana Lima Leg Workout
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My wife told me she burned 2000 calories in 20 minutes...I ask her how she did that and she said that she forgot to take the brownies out of the oven!
Ron Dineff haahhahaha
Lol
😂 😂 😂 lol
Lol
Bro😂😂😂
LOL please tell me I'm not the only one who sat on my butt and just watched this the first time ha ha
Luci Kavalesky I am in my bed ...
Luci Kavalesky I'm laying on my bedroom floor i did a different workout and now I'm too lazy to get up
Isabelle Gamer SAME
i think i burned many calories just by watching this
lol
loreana rae im tired already😂😂
SO FUNNY😹😹😹😹
loreana rae haah
loreana rae 😂😂😂😂
expectation: 1. 000.000 calories
reality: 150
life's tough xD
true dat
Rannan Rana u
you probaly didnt do anything
Taalliyah Ogilvie sure i do. i just find it irritating and unrealistic to choose a thumbnail that promises you to burn 1 million calories.
ItsSakiBlossom stop taking it sooo seriously
no matter how slow you go, you're already beating every one sitting on the couch
To the top!
GraceWaterlilly this is actually really inspiring and it made me feel 10 times better 😂😂 thanks
GraceWaterlilly
I'm quoting this for myself so that whenever I lack motivation it will help me stay positive and inspired.
GraceWaterlilly thanks I needed that
how can she workout and talk so much
Fiona Fionna Talent ;)
Fiona Fionna Her cardiovascular system is so radically in shape that she has oxygen to spare.
Savannah Reed is it a cincidence that your name matches the main character of LPS: Popular?
LabrysMikuGaming My birth name came before RUclips, so yes.
Fiona Fionna It's experience :) Anyway this workout is really great and now i know that it's works :) I was doing this exercies for long time and results are really impressive ! Of course i was also using diet (this one loseyourfat.weebly.com) and now i can recommend both to everyone. Try it if you want and good luck :)
처음할때는 10분이 1시간처럼 죽을거같은데, 한두달 꾸준히 하다보면 역시 죽을거같습니다
강도확실 효과확실
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ말투ㅠㅠㅋㅋㅋㅋㅋㅋㅋㅋㅋ하다보면 역시 죽을 것 같 ㅠㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ개웃ㅅ겨요 우리 모두 화이티유ㅠ
효과 어때요
@@young0e0 지려요 진짜
ㅋㅋㅋㅋㅋㅋㅋㅋ엄청웃었네요 ㅋㅋㅋ
People - although the vid appears to be clickbait (and it kinda is anyway) - it IS actually true!
If one workout burns 150 Kcal (which are KILO calories, that we usually refer to in our "everyday language" ), and you do it every day of the week:
150*7= 1050 Kcal
Calculate this into calories instead of KILO calories:
1050*1000= 1 050 000 calories = ONE MILLION FIFTY THOUSAND CALORIES
*micdrop*
Mariasflexilife speechless
Speechless pt2
+The trash that jimin throw away
omfg.... FOR ONCE CAN ARMYS JUST BE QUIET? THIS PERSON DIDN'T EVEN MENTION BTS, THEY MENTION "MIC DROPPING". WHICH IS WHAT PEOPLE DO TO SHOW THEIR COOL OR TO MIND BLOW SOMEONE. WHY THE ACTUAL FUCK DID YOU THINK THEY MEANT FUCKING BTS? THIS COMMENT WAS MADE 11 MONTHS AGO FOR FUCKS SAKES. MIC DROP WASN'T EVEN MADE THAT TIME ISTG.
(I love BTS so much, they're one of my faves, but understand that people absolutely HATE when people scream ARMY. It makes ARMY's look bad, and I should know, because I started to drift away from BTS because of ARMY.)
Maria isn’t kcal the same as calories?
the k in front of cal stands for kilo which basically refers to there being a thousand of what you are measuring, in this case calories. so 1000 kcal is 1 calorie. But in everyday language we refer to kcal as "calories". It's simpler that way. :) I was just trying to explain the loophole that the title (previously) used. kilo=a thousand of...
the fucking ad was a taco bell commercial.
lolll
+Sarah Vasquez mine was waxing ad, wierd
Continental soup :D
Mine was a Mario add xD
in the description there's a link to a taco bell workout. Coincident?
2 months ago, I had to stop at squat jump...and yesterday I could do 2 sets!!!! I was so happy! my goal is 3 sets...hopefully I can reach the goal in a month or so. Thanks, Rebecca!
good luck! I hope you reach your goal :)
Go Angie good job
damn, sucks to be you
Did you really loss weight? I mean I just started this workout and I wand my lads to be skinnier and I want to know if this workout will help me accomplish that
@@ChikaVadik 💀💀
I just saw death in front of my eyes.
Cher Hane 6584379465
shivcharan meena okay... what’s that supposed to mean? Inflicting a virus on whoever you respond to?
In 14 days I lost 2 weeks :) Check the video and real results on my channel - How to burn 700 calories in less than a minute! Thank You for the 1st Million views
Cher Hane n
Lol samw
this probably burned 150-250 calories. Not a million, sorry loves. :(
Adelaide Leon she just meant that this workouts will burn too much calories not exactly a million bc this is insane
Adelaide Leon Well those are a lot of calories for less than 10 minutes!
isthebreakou
there is no way a 10 min workout can burn 150 calories.Pretty sure this only burned 70-90 calories
Auntie Olga it actually is possible! just look it up, but it does depend on how much you weigh. 💖💕
Even when i see someone work out, i feel thin already
Yeah me too 😂😂✋
so do I
+Sabine Shafa hahahahahah that happens to me too!
She doesn't mean starve yourself and work out guys. When you do workouts like this you eat foods like eggs, fish and whole pastas that build your energy to manage this you burn the calories you need to lose but keep the ones you need. So many hateful comments from people who are maybe junk foodies.
Minkyo Does Japa
다시.. 돌아왔어요 언니 이거만한 영상이 없더라고요 돈 많이 버세요 레베카언니
수리언니보고 칼로리 작살내러 옴
오 저도요!
저두
미투
저두요!!!
저두영 ㅌㅋㅋㅋㅋㅋㅋㅋㅋㅋ
I am going to make a promise, that every time I see a workout video in my subscriptions tab, I will do that workout. I am subscribes to 4 channels dedicated to staying fit...
That's a challenge but thumbs up for you! Stay motivated!
That's a good idea! I'll do that too, thanks!
Well, it'll also be tough since some of them require equipment...
How do you look now?
One day i will be very thin. In the meantime i am going to eat my muffin.
FreshPan dezza Eating too much popcorn for me...
FreshPan dezza same
That's me every day
😂
Yup, I try to work out, but then I see a bag of cheetos...
you helped my granddaughter lose weight. THANKS!
sandra madsen lol
sandra madsen lol
I subscribed.
sandra madsen omg man by the looks of your profile pic I think you need it
sandra madsen lmfao😂
말하면서 운동하는 언니.. 대단해..
@@user-lb8ow5lo3i 허허 저는 실천조차 안했읍니다,,,
@@user-lb8ow5lo3i 저는 이거 말구 티파니 허리운동 했는데 얘는 효과 봤어요!!
@@user-lb8ow5lo3i 네네!
i just realised how unfit i've become. this used to be my warmup and now i cant get through 3 minutes...
+shahad fh me neither but I work though it. 😥😂😅
lol same
Literally same
The ideal way to have an ideal body is definitely the all natural method and for sake it's gettingsimpler thanks to the new secret unveils the way your metabolismfunctions , check out more here : twitter.com/382b288b8e8327261/status/742636083452772352?id=67589750-6c1a-4161-8705-3664a202beb8 Best Exercises For Burning Calories
Ohorat
I watched this while eating chocolate.
I had chips
salt and vinegar chips ayeee
cheese burger
hahaha badass
***** I don't want your stupid spam
I peed a little doing jumping jacks and had to change that is like not a side effect wanted lol
+Alissic kafka salut!!
Lol
worked fоr me! I wоrked just like I thought it would. It wаs еаsy еeeеnough and I just want othеrs to knоw when sоmеthing woоrks. Cheсk out it оn this blоg twitter.com/99b11d2bda77980e0/status/788632172043366400 Bеst Exеrсises Fоr Burning Cаlоriеs
I laughed so hard at this HAHA
ТТТТhее best ррроssiblе wау tо lоsе weight is published аt twitter.com/fb5aab7a5f31d6097/status/788632172043366400 Bеst Еxеrсisеs For Burning Cааlories
how the fuck is she able to talk so loudly and motivating while doing this 😂😂😂
Rebbeca Louise: "Don't give up on me now!"
Me: "Too late" :p
hahahahahahhahhahahahahahahahhahah! Try and stick through it! I done this 3 times, today and yesterday, and I already feel amazing and fresh!
*watches this video while eating a full bag of oreo's*
I don't think oreos come in a bag...
+Kennedy Hensley You can get mini Oreos in a bag
+Kennedy Hensley they do! ;)
Overused joke. Bitch put down the cookies
Default no need to be rude
내가 쿠키를 왜 먹었을까 참회하게 만드는 운동영상
8분에 150칼로리 태우기 영상도 좋은데 이것도 좋아요!!!!! 바이시클크런치 할 때가 제일 고비 ㅋㅋㅋㅋㅋㅋㅋ
Squat jumps are NOT my favorite.
I don't like push ups either lol 😂
+Sthuthi Rao cuz u are a fat lazy bitch who cant do anything
+Thelma Adusei-Poku I honestly appreciate people like you who spread positivity!
Sudarshan Rao mine neither
Same gurl
If I hear "calories" one more time today. I am going to throw something.
Calories!
***** First, we burn your calories. Then, we burn the rest of your body.
***** omfg
Calories
KaLeetheOreo haha why are you so agressive? :) calories are very important if you want lose weight. Of course second important thing is diet. I was using this one diet.elphyweb.com/lose_weight_fast.php and i can recommend it to everybody :) good luck
와 내가 땅끄부부 부터 타바타까지 별별 홈트 다해봤는데 이렇게 단시간에 힘든 홈트는 처음이다. 몸무게 많이나갈수록 숨통이 끊기는거같음ㅜㅜ
2013 13살 때, 49kg 말라깽이가 더 말라깽이 되겠다고 이 영상을 따라하곤 했다, 2020 지금의 나는 78kg의 리얼뚱땡이가 되었다 매일 루틴화 해서 70KG대 탈출하자 :) :) 달리 하는 일도 없는데, 매일 저녁 먹고 오겠다
Ur weight 70kg?
This lady makes me so pumped to exercise!
Totally Agree ! ..
watching this, eating a pack of sour patch kids. thinking "yeah, imma do this later" 😂😂😂
hahah
Palwasha Khan
Annie Da Llama o3o
😭😭😭😭
Annie Da Llama o3o fuck
watched this through one whole time while lying on my couch, fighting off a nap. decided to give it a try instead of taking a nap. less than ten minutes later i am sweaty and my heart rate is up and i feel totally energized. no need for a nap anymore! adding this to my workout videos. thanks!
"You gonna appreciate it when your finished,trust me" 👊🏼🔥😩
Ha sike it's fake u only burn like 150 calories per 5 mins
@@svrksz870 that is pretty much a lot of calories for 5 mins
...I burn like 200 calories from just 100 situps
Which takes 3 mins
So far i have lost 20 pounds from doing your workouts and walking.
Which workoutt? 😍
+carrie smith yes please which ones and you lost 20 pounds in what days?!
+carrie smith how long has it taken you?
+Carina Torres probably couple of months
God Rebecca I'm dead after this. But you are a great motivation. I only watch your workout videos cuz only you make me keep still
***** yeah...ikr. I've missed all you guys. How are you?
***** not bad actually. It was some problems on my phone, so G+ was cracked...I could save the account at least. Btw nice talking to ya. #missedyou
How is your progress now?:)
All your workouts are great Rebecca!! Thank you. I think they’re the best for all of us who are making the effort to stay fit and don’t have much time to do it!!! Too bad that so many people just spend their time by writing negative and discouraging comments instead of using it to do something productive.
i already feel dying after watching this 😂
me too
Nurazreen Qistina same
I can finally do it without pausing!! 💖
Same :D actualy did it on my first try And IM fat xD IM 12 end weigh like 75
+Ninotendo 75 for 12 is fat? you must be 3ft
+Andres Guardado It is quite heavy for a normal height, I think she means 75kg rather than lbs. 75kg is 165lbs
+Ninotendo im 14 and 68 kgs ...: {
It depends on your height. But it's good that you had a look at this video, and even better if you did it! It doesn't matter how much you pause, if you finish the video and work out regularly, you'll get stronger over time!
Eating clean and exercising will do good.
am I the only one watching this video while eating chips? 😂😂
*****
Idk. I got bored on youtube.
That's literally me. You're not the only one.
+Onyx Hehheeh you are genius xD
I ate pizza so I win at being fat.
+Julie Missyabit fatass
Please please make more videos. Watching your videos keeps me motivated during my work outs because you are very enthusiastic and encouraging.
I love your channel!!! I do a different video every day and my body never gets used to it, and I feel great and energized afterwards. YOU GUYS ROCK!
I did full ten minute ab workout followed by the like 8 min firm butt exercise and then this... I'm pretty sure I'm dead right now.
+Kimberly Jensen The harder you work the better results! :)
+Karina .G. yes! you will get your dream body faster!
I did the thigh thinner workout, 9 minute ab workout and then this, the bed feels nice x-x
I'm doing 40 min of abs , 50 min of butt and legs and this so I'm more dead than you ! :'''D
i do this with ab workout twice a week and other days i do her miley cyrus leg workout and flat stomach workout.. I got pretty visible results after two weeks even tho not the results i want but i feel much better so i'll keep going
It's been three months and I've lost 15 lbs!!!! #icanfeeltheburnrebecca
Andrea Coughlin Great Job! I’ve lost weight too! It’s been about 5 months and I’ve lost 30. :)
Umm did u also had a diet plan ?
@@uvrs66 did u also had a diet plan ?
@@xaioxa7119 no just eating well. 15 pounds in 3 months isn’t that drastic. I did this workout everyday and ate right.
@@andreacoughlin2736 okay !
Ahhhh! I am so proud of myself!! I did every exercise! If I can do it, YOU can do it!
Have been doing all sorts of HIIT throughout the year but this is still by far my favourite! Love when Rebecca is talking, keeps me motivated, and also love all the moves in this HIIT workout - simple yet powerful!!! Thanks Rebecca
The squat jumps killed me
I am feeling your pain 😔😓😥
Makaela Saunders the bycicles killed me after all of the things before
+Victoria Mills me too lol we do them at my swim practice
Me to but I've been doing them for almost a month and I lost 30
+Tomahawk Alliance you mean you lost 30lbs jus doing this once a day for a month?
Absolutely love these workouts, do them every single day, telling all my friends about it!
She is enthusiastic and not wasting in talking and make us to do exercise and motivate people who are watching this.good job keep it up
mahn!!!!! you're amazing!!!! I can't even breathe when I am exercising!!! you manage to teach and talk while exercising!!!! hats off!!!!
She's so motivating... :D
Bicycles kill me every time, I flop around like a demented, confused and possessed fish. Might use planks as a substitute find them a lot easier and I giggle through them like a maniac. Happy with the workout though. Great work. Thanks for the encouragement during the videos too. I needed it. Now where's my Green Tea gone? :)
Anybody else do all of her amazing workout and suddenly start talking along to them in a British accent .. I love it!!
your motivation kept me going. I did nearly 30 plus minutes of hiit before this
Hi Rebecca! im doing your excersices 5 days a week and they have helped a lot! This burning calories video is really good you do feel the changes in your body.. best of all they are short.
SO AGREE WITH YOU!
"Get in shape for summer" I live in England I don't have summer
Christopher Ferriday lucky you
Ur so right 😂😂😂😂
Christopher Ferriday England is my city
im i the only one that watch this ..but doesnt do anything.😂
Jessica Notaj I just wacthing it 😭😂😂😂
the best feeling of my life(by the way only 14 yrs)completing the workout without any pause
I. Just. Love. Rebecca! Best trainer ever ever. She's Persuasive and makes me do beyond
I so Agree! i couldn't do half of the other trainers plans, but I can do all of hers, I love how she talks through, and keeps you going. She is amazing
just hoping that I stay motivated till tomorrow morning :P
I remember doing these workouts when I first started working out like 3 years ago! I didn't know what to do because I've never worked out before and I was dying doing these workouts. It's still awesome!
Lost weight?
i literally just tried it and i loved it
god this was soooo hard i litteraly wanted to give up but i didnt☺
jung kookie DONT YOU GIVE UP JUNGKOOKIE
jung kookie it was not hard btw im army yoo
I see this fan everywhere💕💕💕
jung kookie you are lucky. I died. I’m a ghost.
jung kookie
ARMYYYYYYYYYY!!!!
Lol Rebecca you are adorable. Thanks for making my morning workouts fun with your constant encouragement and conversation. I love it when you said 'I'm not ignoring you' LMAO I almost lost my balance with the lunges cause I was laughing so much!
I'll give you the quickest way to REALLY burn a 1,000,000 calories:
1. get in your workout gear and grab a mat
2. set urself on fire
that's it. you're burning like crazy now
Lol
Hahahaha
Lol that's savage
make your own videos then....
Lmaooo
This video may be 3 years old but it's new to me. Thank you Rebecca-Louise for your motivation and ease of how you do each move. What I found difficult in other workout videos, are much more doable watching you!
FOUR years old :)
do this workout 8 times and you burn about 1200 calories
I do this twice a night. Thank you so much for this. Hopefully one day it will pay off
Wavy Stars did it pay off?
I have homecoming coming up in less than a month and I want to get toned. Would it be enough if I did the following xhit videos every day: this one, thigh exercises for losing fat, 9 exercises for a flat stomach and the 7 best ab exercises?
She is soooo fit and strong . Nonstop work out and speak along the way . While I do this I hardly can speak
U helped so much. I am subscribing
swating way more harder than i ever did whilst doing hiit...maybe thats because you dont rest in this one? idk but i loved this
My younger sis uncovered this awesome dieting pill that helped herself drop over 15 pounds in 6 weeks. Truly its not easy but this 100% helped her amazingly. Clcik the link, watch the site, lose ugly weight quickly.
badasscontent.com/80119789
***** i love this but how many calories did you burn during these exresisez??
This video is awesome! I have been searching for something that I can actually get into that doesn't take a ton of time. Somehow this vid keeps me going the whole way through and I am sweating like crazy after. Thanks a bunch!
I love doing this...help me a lot...hugs from malaysia
This is amazing!! I love this workout! I feel like I should do this everyday!! Subscribed! :))
uuuggghhh don't you just hate it when you go down in the comments and look for other people's results to see if it actually works but then you look and no one comments what there results were gggggrrrrr😠😠😭:(
I'm not sure if it's effective in losing weight, I've been doing in on and off for more than two years. Not sure about the weight loss part but it's definitely a good short workout for lots of sweat! Feels good every time after doing this.
I follow 3 of her videos and all are pretty tough. But each day you will feel it more easier. I've been doing for 2 weeks and i can really see a big change guys. Please try it.
I have tried many workouts but none can beat this one
Works best and feels best
Go for it guys!!!🤓
*gives up after jumping jacks*
Best workout I've ever done
This really works it got my heart pumping
Thankyou so much! You're fantastic! I'm new to this fitness scene and I've been trying a load of fitness videos and this is the only one I've loved! I'm sweating buckets! I love you 😅
So i'm burning 180kg by doing this, ah?
u should do that with-in 30 minutes
I've just done this twice in a row. I'm sweaty & out of breath. I have never thought freehand exercises would be so effective. Good job Xhit team!
Nora Green GOOD JOB!
You go girl
This is so helpful!!!❤️❤️ thankyou!
Still amazed in 2017!!! That you can talk while doing xhiit! Bravo! As always! *Greetings from Indonesia* Do come to Indonesia one day
킹국인없냐
여.기.따.
I'm currently just sitting and watching her and thinking.... yeah nah
this is a great workout , I am already seeing results... it targets every spot thanks a lot.
Really good selection of exercises, and the fact you can do this anywhere (at home, in a hotel, etc.) is a big plus.
The only thing I saw that I didn't think was correct was the exercise titled Frog Jumps is actually Plank Jacks. A Frog Jump is getting in the push-up position, hands and toes on the floor (not your knees), and you jump both feet towards your chest, like the bottom portion of a burpee. You can land your feet in front of your hands, or out to the side of your hands if you have the flexibility.
Your videos are amazing, I am trying to get a bikini body by April 16, my roommate and I are doing your videos every morning!
This burns about 200-300 calories, depending how hard you try. Always try your hardest when you excersize! I have been doing xhit every day for 2 months and my legs got leaner!!
Love your workouts it has helped me a lot
I did this workout and it is very helpful. I have been following Rebecca for a couple of weeks now. I will definitely post the results in some months.
I CAN FEEL THE BURN REBECCA!Short but intense workout, I love it every time again!
laying On The Floor Eating Pizza, While Watching This Thinking I'm Gonna Do It But Not😂😂
I always watch the entire vid before actually gonna exercising cause I wanna see if I'm physically capable to do that and... I'm definitively unable of doing it but I'll keep watching cause she's really excited
omg this workout is amazing! my new fav next to the cardio one