The Best Bodyweight Leg Exercises
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- Опубликовано: 29 июн 2024
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On today's episode of XHIT, fitness trainer Rebecca-Louise has planned a leg workout designed to get you those sexy legs we all want! If you have ten minutes, then you can learn how to tone your butt and the rest of your legs with the best leg exercises! Please leave a comment and let us know what you thought!
Stay tuned to our channel for more episodes: goo.gl/c6p4j
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I adore your workout seeing as I don't have a gym membership and can't afford one your vids are really fun and motivating. Thank you!
I could feel the burn on the day after and the day after again.
We have quite a few. Check out the rest of our channel!
I always curious about this.. Didn't someone died after this? I am going to die.. Whatever exercise..Rebecca is the best one who always bring me to the end of my life.
I use to do do this exercises when I was 14, now I´m 19 and I back to my workout routine.
I made it to the end I felt the burn!! Loved it!! 😍👍🏻
Rebecca.. This is very funny.. i'll add this exercises to my routine! Thanks a lot!!
I would like to see a week program, how to balance the different exercises (legs, arms, etc) in a week time.
Completed all the way theough! Thanks Rebecca! :D
Love her .. so motivating and fun :D
Please more leg workouts
well i love this cuz it's not that harsh as miley cirus workout but i feel tightening and burning!! i love ur every scripts and always thanks alot
You're the best Rebecca. Love all of your workouts
Rebecca I look forward to your workouts. I get great results. I love your energy. So motivating.
Hey I have been doing this workout only for 7 days and it works! I have thinner legs! I really love this workout 😍
Loved this one Rebecca. Great for the legs
This leg workout kicked my ass..love it!
The fire hydrant kicks and wall sit were a real burn! I can feel the burn Rebecca!! Thank you.
My legs where shaking soo soo much during the wall sit..amazing workout rebecca ❤❤
I needed this. Thank you!!
well i love this cuz it's not that harsh as miley cirus workout but i feel tightening and burning!! i love ur every scripts and always thanks alot😊
That wall sit...
José Inácio oh my gawd I know. I was like betch this is longer than 1 second for each second. 😂😂😂😂😂
Yep, that wall sit is a thriller!!!!!
Love your workouts! Nice & simple!
I Love this workout!!!!❤️❤️
I totally love this workout !!! 💝🙌
love the timer trick with the wall sit ! awesome workout and very doable
I hated it😂I felt so weak😂
I feel the burn Rebecca! Thank you!
i nearly died?!?!?!
V!!
+Avril Altamirano haha:')
same
same
me too
"yes you can"
me: JUST DO IT!
* breaking together while laughing too hard XD*
great workout, one of my favourites!!! u`re awesome! tnx
MY LEGS ARE REALLY FUCKING HURTING
But it's worth it ☺️☺️
Ranien *butt it's worth it *ba dum tss*
wow,wow! i waiting for time when i can do this workout
This workout Killed my legs so hard. 😫Thank you Rebecca,you are my Inspiration😍
OMG This workout was a killer, seems easy but no!!!!! Love xhit, always great workout....
I feel the burn Rebecca! Thank you
I think this one is the best leg exercise among videos that you have because it contains all workouts for legs...
I've been using this video for my legs for about 3 years and I got perfect leg shape that I wanted 3 years ago. Thank you!! :)
By the way, is there way to remove my cellular rate in my thigh? :(
I loved it. Thank you.
saw the comments.. *slowly walks away.
lol😂😂
same 😂😂😂
😂😂😂😂
I think I just died
the wall sit is what killed my legs. lol. great workout if you7've been out of shape for a while just to get some leg workouts in like if its freezing rain outside. lol thanks!
Jabreel so true m so scared to start it up again lol
I'm doing this for three years now and it is working so well :)
Seven now :)
Great vid! I hate the idea of relying on weights sometimes. Sometimes you just wanna listen to music and have fun.
I love it, this is the simpler version of Miley Cyrus legs! I'm gonna do this everyday from now on
Jin Park hi! it work or not ?
I feel the burn...maybe too much at the wall sit? 😂😂😂😂😂
Chatsire yeah a lotttt
#Icanfeeltheburnrebecca
The wall sit killed me!!
she always made me feel breathless! wooh!!
love your enthusiasm !!! #icanfeeltheburnrebecca
Love work out everyday with it! Clear!
wow awesome! but how can you keep talking while doing this? haha. i think i'm getting addicted to your workouts, they're so great :)) greetings from germany
I loved it omg
Wow, I can really feel the burn 😁
I love this exercise :)
Good workouts
I feel the burn!!
*Love* the workout!
CynM K Have you seen her own channel Rebecca Louise?! Xhit doesn't upload anything new anymore so thank God we have Rebecca with new weekly workouts and 30 day get fit plan
I always drink green tea at least 10 minutes before a workout.. and i feel more energetic ^_^ energetic like you! thank you for the video!!
I also drink a big mug of green tea with lemon & honey during the workout, Love it!
omg!! THANK GOD I FOUND THIS CHANNEL!
Best workout!
Is it okay to hate you after I'm done?
awesome - thank you :)
I just started doing your workouts and truly enjoy them. As far as "strength training", is it necessary to use weights to notice results or can you just use your body weight? I am confused with the term..
I love this workout so much!! It's so easy yet so effective !
yes, i think like you !! :DD
Love this chic. She makes it all look so easy.
This is great:D we need more inner thigh workouts
Great exercise, my butt is on fire, thx Rebecca
With your overhead squat, I strongly suggest that you or anyone focus on keeping your shins vertical when you squat while maintaining the arches in your feet. I noticed that your right knee will collapse inward when you squatted which puts a lot of strain on your ligaments in your knee which is not necessary if you keep your feet pointing forward and direct your knees outward when you descend into your squat. You'll also be using more muscle by keeping your knees out, and feet facing forward.
#icanfeeltheburnrebecca!!!!!!!!!! Omg feels like my legs are ripped apart! But it's so worth it☺️💪🏼👍🏼
hi, i really like this workout and i wanted to know if i do this workout everyday how long i could have a result for refine my legs ?
I did it! ✌
done!
this combined with the 100 cal workout is brutal!
I felt the burn
#ifeeltgeburnrebecca amazing my everyday leg workout and it never gets old I never not feel the buuuuuurn!
Thank you 4 suporting me!! ❤️ you say'd to me Not to give up! I listen to you!!!!! Thank you so much! I love you
Fernanda Sandoval This is a really good body-weight lower body workout!
May I know if this exercise tones my leg or does it help to build muscles?
How often should you do this leg workout?
I have reallumy skinny legs will these exercises bulk up my legs? Btw Love your videos
to do these exercises my knees pop. is bad sign right? should I stop?
And does this work your thighs?
so good
Barbie little Have you seen her own channel Rebecca Louise?! Xhit doesn't upload anything new anymore so thank God we have Rebecca with new weekly workouts and 30 day get fit plan
Can you make a weekly workout plan? I started working out to tone up but id like to know what exercises go good together cause I want to tone my legs, arms, abs and butt.
its on rlhealthy.com :)
You can try rlhealth.com
forevertug Hi- I'm looking at the calendar for August and I don't see the workout plans. Just dots on the calendar. >..
Perfect leg.. Cool
can you please do a back or arm workout?
#ifeeltheburnrebecca i just drank some water and feel very refreshed
When I did that walk sit I slipped 😂
You rock girl!
lecturehc Have you seen her own channel Rebecca Louise?! Xhit doesn't upload anything new anymore so thank God we have Rebecca with new weekly workouts and 30 day get fit plan
I started this last year along with eating better i became a vegan ive lost over 40 lbs in a year guys don't give up this does work i have barely and cellulite
The last exercise was hell to me
I love u!! U r awesome!!
Thank you Rebeca. Girls, agreed with you.
They already did
I love your video! and a video for have your waist¿ hehe i want your waist!
#I realy feel the burn
Wohhhhh😅
It include hip and calves?
You guys should check out her own channel! Rebecca-Louise
Hey Rebecca, thanks for this awesome workout! I had a question that I hope you can answer. When doing the alternate Lunges I have a hard time keeping stable and easily hurt my toes. Might you have a tip that might help doing this exercise better?
It was hurt for me at the beginning but than it was easy
+AmeagLuz ...not sure if you have tried this yet, but hang onto something like a chair or the wall. Lunges are more about quality than speed so make sure your form is good and take your time! After doing it for a while, you won't have to hold on to anything and you won't be hurting your toes anymore:)
+Brandi Carrillo Thanks for the tip, I will try it out! I have always walked on my toes, so some muscles are probably shortened, making some exercises a bit hard. With the deadlift for example I cant get very low as well since my knees don't bent that far. Hopefully that will chance over time!
+AmeagLuz no problem!
Make yourself some bone broth, it's great for the joints! Listen to your body and give it time, you can do it!
does this exercise help burn the fats in ur legs and tone/thin it uo?
i want to slim my thighs, my legs, this would make them slimmer or bigger? Please answer.
Can anyone tell me if this workout tones and leans your thighs?
Does thiS workout bulk up the calves?
can anyone tell me dat whether if we do ds exercise vl our thighs loose fat ?