How to Burn 150 Calories in 8 Minutes
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- Опубликовано: 27 фев 2013
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So you just ate a donut. No need to stress - on today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to burn off 150 calories in this quick but effective workout. Eat, exercise and be happy! Oh, and don't mind the intro...let us know what you thought!
Stay tuned to our channel for more episodes: goo.gl/c6p4j
Check out our other fun workouts:
1. Intense Ab Workout: goo.gl/cRtbu
2.How to Burn 150 Calories in 8 Minutes: goo.gl/vtSYy
3. Intermediate Pilates Workout goo.gl/88x8V
4. McDonalds Calorie Burner goo.gl/XJ2dy
5. Suit & Tie Challenge goo.gl/DQIwq
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I'm typing this from the floor. I finished and I can't get up.
IVE FALLEN AND I CANT GET UP XD
Willena Raines XD
*Help!! I've fallen and i cant get up!!*
😂😂😂😂😂
isnt it funny how long it takes to burn off a donut vs eat it😂 🍩
😂😂😂✔👍
Lmao a filled donut can be up to 500 calories meaning 3 times this workout to burn that off lMAO.
makes me sad lmfao
Ms. Jones do this for minute u burn 18.75calories I did the math
It doesn't just burn the calories but it strengthen the muscles and improve a better stamina and makes ur heart better and makes body in shape ..and eating donuts it gives u and energy and feeds ur muscles to workout better and when u workout better ur muscles will became stronger and bigger and when ur muscles work better ur extra fat will burn faster
When she started to do burpees I shut off my laptop and went to a donut shop.
Bitch, same. 😂😂😂
That's hilarious
I love you
Literally me
Same
who else was lying down and watching this
me...
me
Me
Me😂😂
lol
I was going to workout but then I saw that donut and it motivated me to go to Dunkin Donuts
User Name 😂
😂😂😂😂😂
I will never take that one bite of Donuts if I have to go through this 8 minutes of hell for that.
honesty yeessss
+Akash Agarwal LOL
😂😂
yesss XD
Its not only the donut. Its healthy! Everyone should do this at least 3times a week. Trust me
she looks so relaxed and calm while doing this, i looked like dying and crying the same time. damn.
Ohh you answered :o That's like birthday and christmas the same time (: and aw thank i will
I love this but I am sweating so much, I cant believe I have done this! Thumbs up!
Me too good job! It gets easier . After my third time im not as tired at least I dont feel like dying hahaha
How do you do this??? I can't keep going!!
I done it but still have to do it tomorrow #instantregrets
This was the worst 9 minutes of my life
Can't believe this burns up to 150 calories in just 8 minutes! Thank God for this workout, did it twice in a row. I feel great! Thanks Rebecca!
Your best bet is to get a calorie burner. I only burned 74 calories. It all depends on weight, height, body fat %, etc
Am I the only one who feel dizzy by hearing the name "BURPEES" Lol 😆😆😆
jinal patel Same! I hate them. I legit refuse to do them!
I did this workout 5 days a week, twice a day along with walking 1 mile each day and lost 30 pounds.... Unfortunately that was 3 years ago and now I've found those 30 pounds . I'm back 😉
watching while eating a tub of ice cream. 😂 you go girl
Eating Big Mac 😂😭
omg same
Ha, I'm actually trying to loose weight. I'm too fat for my crush ....😥
Ha, I'm actually trying to loose weight. I'm too fat for my crush ....😥
enna azorballiv Lol
how can they doing it while talking ? i can't barely breath
(( sehun ))
***** don't even notice his dic.. =)))
***** FITNESS
@@honneicombo ?
I am 5'5" 129 lbs and I only burned 70 calories with this workout. So it really depends on your height, weight, body fat, etc.
If this is a punishment for eating a donut, I guess I'm not gonna eat that donut again! #died
it's not a punishment okey? you can eat a donut but then you can do exercise just one donut in one week It is OK!!
+Sara Forner Humph....my weakness is icecream and thick crust pizza with ALL the fixens I may crave at that moment....guess that'll be double....nah, triple the work for me :-O.
She only ate a bite 😂
I love thе I'm gоing tо givе thеsе рrоduсts a сhаnce tо woооrk thеir mаgiс оn mе. I've triеd еvеrуthing оut thеre and so fаr nоthing hаs bееn gооd enоugh tо helр mе. Chесk ооut it thеrе twitter.com/cafda2381287c192d/status/788632172043366400 Hоw tо Burn 150 Cааааlоriеs in 8 Minutееeеs
You're never gonna eat that donut you ate again?
You have no idea how many food breaks I took during this.
Thanks for this awesome workout I'm doing this 3-4 times everyday for 2 months and I lost like 15 pounds
Wtf 4 Times? And betweek how did it go?
As much as these workouts kill me, I know that being healthy and skinny will always feel better than eating a donut or a pint of icecream. And to everyone saying "it doesn't burn 150 calories" "she stopped and it kept counting down" "this is a lie"... It still burns more calories than you're burning commenting on her exersising. When you look like her, you can criticize her all you want! Love this channel though❤️
Ya,this is a Hiit so even if u stop for sometime in between u will be burning calories since our heartbeat will be very fast.There will also be a good after burn.
We schedule our workouts so you can do one episode a day, but there are plenty of options for you - just depends on what your goals are. For starters, browse through some of our playlists and find workouts that you like!
Yes! I burned two calories! 😂😂
😂
you burned 2 calories in the full 8mins?
Glen Coleman I guess she just gave up while she was doing first exercise lol
I just burned 20😂
I losted 4 pounds
I never thought I could hate something as much as burpees... but then I did the plank hops to frog jumps :(
All of our routines are designed for one-a-day training, however, we can't anticipate everyone's fitness level. So if it is really simple for you, feel free to do it again or check out another workout. Just listen to your body!
all that for a doughnut, i think i will just not have the doughnut...
150 cal in 8 min? I dont think so, not at her height and weight.
Gotallofthem1 i feel like this would burn 70-80 calories for someone at her weight
Plus I seriously doubt it'll be that simple. I'll just stick to running.
I am 5”7” and a low body weight and I have burned 200 in less it is possible
doughnuts will forever be a NO-NO
I can't say fully a no no for me BUT I rarely ever have them. Like twice a year.
3rd ttr2 we q 199.4.3.2 we we ql1 l .p.
N-Gage l
May I just point out, Rebecca is the only one I watch on this channel for a good reason. Her voice just motivates you to keep pushing and i love her short workouts because they may be short but they feature the hardest excersises. I already have abs but I want to maintain them so I watch your ab tutorials and hey really work. I'm going to try the 10 minute abs tomorrow. Thank you so much! I know a lot of people in the comments want to know if this really pays off and it DOES. You just have to do it frequently. I've noticed change. So thank you Rebecca! 💗💗
Thank you! Enthusiastic viewers like you are the reason we do this in the first place!
i have downstairs neighbors :c
Lol I'm not a big donut fan, so I'm safe 😅😅
I'm not safe :(
Simon Riley god bless you
Donuts' are my favourite food..... Dammit.
same time! but chocolate is my weakness, which is probably just as worse :(
+Amir Househ same I just had a donut today so I need to do this
I feel so good after finishing this! It even motivates me to do some more toning on special body parts.
I've been looking around quite a lot on youtube but this channel is my favourite for fitness videos.
I love you Rebecca!!
Wow I couldn't even keep up with her the whole time and my heart is beating like crazy; I hope about two weeks later I can follow her perfectly!!
Thank god for this workout!!!! I just lost my little stomach pooch from doing the WHOLE routine!! :D
how many times did you do it before you lost your stomach ?
+Emilie Hryszko I did it like 3 times with a 2 minute break between each video
+Kayla Selenator you have a flat stomach after only 3 times ? I don't think that's possible
+Kayla Selenator after how many months did u notice the change??
Lol u must be obese
Amazing workout
I did it two times without stopping as my warmup before cardio and arms exercise
Damn I'm all wet
I love it !!
You girls have helped me SO much! You definetly deserve more views, subscribers and stuff. You're amazing! I LOVE YOU!
It was certainly a start! Of course, you have to switch up your workouts and remain dedicated, but this video is definitely a good place to begin :)
I was sweating just by siting and watching her...never gonna lose that weight 😭😭😭
yes you will
just push yourself. if you want it bad enough, you'll push yourself
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Have you ever been trying to lose weight unsuccessfully? If you are just like me, you've tried every diet plan under the sun, like some of the dangerous weightloss pills. I'm glad to finally be able to place all that behind me. I did not quit, I just got smarter about weight loss. Because of Dr. C and The Venus Factor, I've managed to finally reach my targeted weight! I am very happy I had to share with other people who are struggling to drop some weight. badassbutton.com/22-Venus-Factor-Video-690
its all about the mind set, if you believe you can do it you can 👌👏
+makeupbyirene14 as good as that sounds, you're wring
longest 8 minutes of my life....
Remember, diet is important too! Check out our Fitness Meets Food videos for more eating tips.
To Allie A, drinking lots of water is always important, especially when exercising. Well done on being sensible and want I g to burn off your Halloween candy, but take it easy, as you are so young do stop if any exercises hurt, exercise should never hurt. I like working out to this, it's great way to burn off a doughnut in a few minutes .
I love this workout, by doing l of her workouts and eating healthier I lost all of my weight from having a baby and and additional 10lbs from my pre pregnancy weight! Thank you!!!
Great going! Bet you look amazing!😍
it's was my longest 8min in my life , but iam really proud of my self , did it 💪💪💪
This is super easy thank you I have been doing this since March. I love all your videos 😊
Your workouts are really helping me! Thanks so much.
I think you should put a list of exercises you're going to do in the beginning of every video. It's really helpful when I choose the video because I don't need to skip each minute to see the exercises, I can just read the list. Think about it guys ;)
I used to dothis everyday and lost so much weight!!
although, you need to keep your diet healthy too!!
Now this is really easy for me !!:)) Thaks Rebecca!!!
This is a really good warm up for me to start losing more calories! Thank you so much I have been doing it everyday now! :)
Wonderful. You just earned a subscriber :D
This workout depends on weight, height, and age of course to see how much you burn, but it is a great workout! If you are a women, then I suggest you do this twice.
Be sure to pair this with more workout routines.
If you do this twice, I think you can burn up to 150. But do this workout for the sake of getting fit, not just to burn calories. As much as I love Xhit, I got to admit. One video isn't a miracle worker. Be sure to have a balanced diet as well. Good luck everyone!
Hello! I know i'm late but i have to ask. Can i burn 150 doing it one time? I'm 15years old boy with 210lbs. Thanks!
After trying this a few times and failing the first few attempts, I finally made it through... my goal is to do this twice in a row.
You are my best trainer on RUclips
my diet diary starts with this.
This THIGHN absolutely amazing
With these kinds of workouts I learned I need to wear my running shoes or else my feet slip around a lot on the floor . Great workout!!
Is it alright if I take a drink of water every few exercises? I am only 10 years old and so this is very tiring for me because I'm so young. Plus, the reason why I am doing this is because I just went trick or treating a few days ago and I don't want to feel like I am unhealthy because of the candy I've eaten. Please reply to me! That would be great!☺
I'm also 20 and that is why I am here to 😊
***** Ok thanks! ☺
Hallie Locket Thanks a lot!☺
John cage I was bored and it is very cold were I live! Mind your own business please!!! And now I'm 11. My parents gave me a RUclips account because they think I am very mature! Mind you own business! Please!
I love her videos so helpful . I've seen some progress over the past 2 weeks
This is so tiring in the beginning but after that it's gets better. Did this twice & I'm sweating so much which I love because I feel like I actually did something! 💪
i will not eat donuts again...
***** thank you but losing weight and becoming skinny is what makes me happy
***** thank you and i have someone that monitor me...
a doctor
i was anorexic at the age of 9 so my mom is paying for a doctor so i wont be anorexic again she doesn't know that anorexia can't be controlled by a doctor actually he gives me pills to make me eat more he comes to our home every week to make sure that i'm not on any diets what ever he will never know that i'm fat and i need to lose weight everyone says i'm not fat they don't say i'm skinny but i want to be happy so being happy is being skinny...
and they have no idea about what i do in my room for 24 hours...i
This video is about to...
Kick
My
ASS
Stupid donuts for being so delicious....T.T
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HahahahahA XD true
Donuts are gross ...
@@madelynpriess5120 don't lie to yourself..
I just did the whole thing plus a bunch of other hard exercises thank you i fell tired but great your amazing!!!
Thank you so much ! Your videos never fail to get me motivated to exercise :)
me: this isn't so hard
me doing burpees: I'M NEVER EATING A DONUT AGAIN
she's just like "come on u can do it don't give up only 10 seconds left!" and im just eating a donut while watching her workout lol
I love x-hit daily!!!!!!!!! It's helping me so much!! thanks guys
Awesome channel with tons of great advice! Thank you. Best!
i'm watching this while eating mcdonalds
+Charlotte Joy Oh!!! Don't tell this here :D Anyway I was doing this workout few months ago and i can recommend it to everyone :) Of course, diet is also important factor, i was using this one lose-weight.katesfitnessjourney.com/how-i-lost-my-fat-thanks-to-this-diet.php and results are FANTASTIC!!! Try it if you want and good luck :)
& a bite or the whole doughnut is 150 calories? haha
Not to sound rude but that is why people gain weight. They think an innocent snack is just an innocent snack when really it is FULL of so many calories that go over your daily limit.
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I have watched a lot of RUclips video clips about losing weight over the years. Most have something alike - they lack any proper information that is useful. Well, I went searching in other places last night and found a video clip that blew my head. The Venus Factor is a straightforward and proven system for losing weight. I'm utilizing it now and I'm loving the outcomes. I am loving The Venus Factor very much I figured I would share. Visit here to learn more. badassbutton.com/40-Weight-Loss-Tips-453
Pretty sure a doughnut is like 350 calories, so need to this workout a few times. But to have your cake and eat it too yum...
Calleigh Lone
it depends on the donut you’re eating
but they usually range anywhere from 250-400 cals
wow I got sweat really fast i can't believe that I have watched and workout till the end .. it's fantastic
I love this movie!! I have followed this movie everyday for a month.Thank you so much♡
I fell down right after I finished jumping jacks 💔 fuck ill try again
tomorrow ;-; I cant feel my legs
next time I see a dougdnut I will remember how painful this is
I would modify it a little bit, because several exercises in a plank position is just too hard for the arms for those who are begginer/intermediate, they start shivering and the following exercise isn't done well or to its full length.
Otherwise, it is a GREAT workout routine, this is the first time I didn't even notice how the time flies. Did two of these,moving on to some toning exercises.
Phew! Just did this routine twice and I'm pooped! On a good note though, I have twenty minutes of weights to do & I'm done for the day! And just a suggestion - can you guys make a 10 or 15 minute '200 calorie burning' exercise routine? Love it if you could! Thanks & love what you guys do! I use so many of these routines - the girls are awesome!
im watching while eating tons of butter cookies and hoping that my body will burn some calories just by watching it
chelsea clrst Im pretty sure that you would have to watch this approximately 379 time to lose 1 pound. Good luck! :)
I think I've burned more than 150 calories with this workout. Thanks for the video!! It helped me burn a lot.
i'm feeling good when i'm watching your video i love your workout :)
Excellent way to start the day - thanks Rebecca!
If you really lose 150 calories and there are 3500 in a pound you need to watch this video only 23 times to lose a pound and 460 times to lose ten *grins wide* Im so gonna go for it.
And also in the last exercise I'm missing you saying "swap" every 5 seconds because while doing this exercise I don't look at the screen and I can't focus on time when I'm thinking about contracting my muscles so next time I would appreciate if you thought about it. These are just little details that make a workout easier and nicer :)
Definitelty Rebecca is my favorite!!! And no wonder you can burn 150 calories in such a short time, this workout is hard as hell....
Subscribed! Just did this exercise after drinking some Starbucks.. loved it! Going to start doing this everyday after meals for the Summer! xD ily x
When she started talking about that 6 pack all I could think about was chocolate.
First day done:) second day to go, I wonder if I will be still alive🤔🤔
+Habiba Yehia good luck bro
+gymnastics 2002 thx, I finally finished it:)
results?
gymnastics 2002 yeah lost about 1kg!!
***** nah about 3/4 cause i was on a diet and doing these exercises too.
Thank you so much for sharing your warm up
Am saving this video for my workout for tomorrow 👍
Ok that's a pretty intensive workout for sure! I've been doing it for a couple of months so I've got used to it but for those who just started, here's my tip: start directly from the 3rd exercice (burpees) and do the first 2 exercices (jumping jacks and cross jacks) at the end so you don't get exhausted from the start! :)
Nice advice! Thanks :) I was just did it a while ago and it was a lot better for a beginner like me
May I ask what are your results ? It would be helpful. :)
Well in my case, this workout is more a way to stay in shape rather than to lose weight (because I tend to eat a lot XD) but every body is different so don't take it as a general fact :)
Thank you :)
I could have lived without the food shaming. The true key is to actually enjoy life, but to know moderation. One donut isn't going to hurt anyone. Turning that one into 5, though, eek! Please don't demonize food. =/! OTHERWISE this video is great, especially for a quick morning work out before work.
Melissa Stevens I totally agree but I know I feel guilty after eating something like a donut... only because I know how long it takes to burn off the calories... maybe that's what they were going for. But I'll still have a donut sometimes :)
Gonna give this a try tomorrow!
After a week of not exercising..I needed this lol..
omg i will never eat a donut again
Hi Everyone. Im trying to do this one a day followed by about 50 sit ups in 3 revs (15, 20, 15) and my weight so far is 89 kilos(178 pounds) Im 185 cm (6.1) so ill let you know If my workout helps me to lose weight. Im not following any diet but i might do that in upcomming days. ROCK ON!
Update: my weight is now 88.8 kilos so in 15 days Iv lost 1.2 kilos as i started at 90 kilos (180 pounds). Will try another week and see what happens. ROCK ON!
Pyck3
Dude, we are buddiess now. Same, 75 Kilos now, i'll keep you updated next week... Holy shit im sweating so hard.
Urf TheManatee thats Great! Keep at it. Im just about to do my Training for the day. ROCK ON!
Pyck3
Just did, two hours total, after that i took a bath, now i gotta get some rest. Have fun with your training and as you said *_ROCK ON_*
Urf TheManatee awsome! Dont forget to strech ;)
Love the video, love the humour. Great workout!
Finally something easy. I can eat my donut peacefully
i can't feel my knees but it's okay i'm okay
ı never eat someting again. omg that is so freaking hard. ı think ım donna die but am not do it at all! who do it every day?
***** did you lose some weight?
Amazing you just earned a subscriber!
That was a great workout. Had my heart beating out of my chest.
Who else just sat here watching her cause I'm over here eating some food
Im sweating so much now oh my god
Yeah :) the moves are awesome and they're very helpful..as long as you're doing them properly
I make this exercises all day that's my Favorite Workout You don't Need so much Time💛