32 Min Full Body Workout No Equipment | Toning & Calorie Burning
HTML-код
- Опубликовано: 15 янв 2025
- Try this at home full body workout to sculpt your abs, arms, back, butt, chest, core...
Shop GymRa apparel: www.gymra.com/shop
Join www.gymra.com/ for free!
Experience our FREE app: gymra.com/app
365 workouts & stream over 500 videos on-the-go.
Complete info for this Workout: www.gymra.com/...
More Full Body Workouts here: • Playlist
Look for us on:
Amazon (www.amazon.com...)
Roku (channelstore.r...)
Over 50 workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: www.gymra.com
Experience our FREE app: gymra.com/app
365 workouts & stream over 500 videos on-the-go.
© GymRa 2019. All Rights Reserved.
Connect & chat with us
www.gymra.com
blog.gymra.com
/ gymra
/ gymra
/ gymra
/ www
/ gymrafitness
plus.google.co...
www.amazon.com...
channelstore.r...
appadvice.com/...
itunes.apple.c...
play.google.co...
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Join www.gymra.com/ for free!
Rebecca's 30 minute workouts are my favorite videos. I would love if she made more!
Maybe.
+GymRa i loveeeeeeeeeee you workut videos we love you
I wanted to write the exact same thing and then I saw your comment :D Would love to see more 30min full body workouts - they are amazing!
Check Rebecca Luise's channel!
Great workout. Loved that you didn’t repeat any of the exercises. It kept it interesting. Thanks for posting!
Thank YOU for watching!
Hi there! I started doing your workouts in 2015,and still watching only yours! You are different,thank you for your work
Awesome! Thank you!
Hey Rebecca, I love the complete body workouts you make. Please make more! After having two kids, work, career, home I had stopped working out. Your videos encouraged me to tap into what I was doing back in high school and early college. I encourage you to keep going!
Rebecca you make the best workout videos.Not only that your energy and how you keep a conversation going is awesome! It keeps me working harder and it makes me more excited to work out im 14 years old but before i watched this video twice i was 118.8 lbs now i am 114.2 lbs thank you sm!
pls make more full body workouts!!! this girs is so motivating :) I've done 2 of the videos and this is the third one, I'm doing it this morning! #excited
healthy-sports-1997 that's awesome.
I've lost 1,5 kilo with this workout. I've done it 2 times on one day every day :-) And I drunk 3l water .I've made this 1 week .Thanks Rebecca it was an excellent workout love you😊
Thanks for inspiration, I will make the same!
Die oppol sind im Moment noch eine eine gute oxyo op für mich oo oxoüüüoo ffof
Whos doing this workout while quarantining in 2020?
me
I legit lost 5 kilos from this workout in 3 months. I think this is the best and the most efficient workout I've found on RUclips! I highly recommend it :)
This is my favorite workout on RUclips. I did it three times a week in the beginning, and it helped me get strong enough to be confident in going to classes! Now I work out everyday by running, yoga and HIIT - I do this one about twice a week still. I've lost 20 lbs since January and starting to get visible abs now. Thank you.
That's SO wonderful! Very happy to hear this. You may like some of Rebecca's other workouts as well: ruclips.net/p/PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9 Thanks for watching & keep up the hard work! xo
Thank you for all the videos you have done! I am a high class swimmer and these workouts help me and my teammates out a lot! We watch your videos before and after training to get our body workout therefore we have a good looking body and plenty of strength ! Thank you Rebbeca for everything and you have so much energy and enthusiasm when the times get tough we know we can do it because of you!
Thanks so much! Glad we can help xo
Rebecca's starting to become my best friend these days! i feel good!
My favorite video!! Make more 30 min full body workout plssss 😊👌🏼👌🏼
Rebecca's workouts are fantastic. All in one body workouts are efficient and effective and I feel so great after doing them. I've just started doing one every day this week and my excitement, motivation and strength is already improving. Thank you so much!
Thank YOU for working out with us and keep up the hard work! :)
So good to have the warm up and cool down! Cheers! Great workout. Love your energy.
Thanks so much! 😊
Estoy buscando videos para hacer ejercicios y este es el que mas me gusta para comenzar. Gracias!
You are a very good coach!! Congratulation!!!
Hey Rebecca, I love your Videos,you are like a happy grasshopper with a lot of energy :)
Thanks Rebeccca. I was not getting used to doing exercises for the past years. However I noticed my body losing tonned and fat growing faster, I started workout. Now I feel myself tonned and healthy and getting a nice body shape. Thanks again. I will continue the workout and keep it going,
what makes ur workouts ( Rebecca Louise ) unique , is that u do streches twice at the begning and at the end with is very good
Thanks so much! Glad you enjoy her routines :) Please subscribe for more!
+GymRa already subscribed, I wish in the near future there will be more of Rebecca's workouts videos!!
I swear on your videos u ppl have really helped me build up my confidence for high school. Can't thank u guys enough. I've been watching your videos of six months now. Thanks again
I always come back to this workouts they are great!
Thank you :)
First time i have enjoyed doing exercises. Love the fact that i can doing something different every day. Thanks Rebecca for all your fab work outs :)
Wow, that's great! Keep it up! If you haven't already, check out Rebecca's latest: ruclips.net/video/wltsOc0oMUY/видео.html
Awesome Workout!!
Rebecca-Louise! Thank You so much! This is magnificent!!!
Thanks Rebecca Louise for the great workout.
Amazing full body workout. Love the workouts above 30 minutes
Thanks, glad you enjoyed it :)
I tried each and every steps of this workout as soon as I started playing the video. Sweated profoundly throughout! One of the easiest and quickest workouts for burning heaps of calories. Have subscribed as well. Thanks! :-)
I love that she takes water breaks in between! I got thirsty so much while doing this wo! And stretching is super important as well. She first works one part of the body, then another...good job Rebecca!!!
I LOVE THOSE VIDEOS WITH REBECCA! I was doing the other full body fat burner and now I combine these two and IT IS A KILLER WORKOUT! I hope to see the results soon =) It is just very fun workout, I usually struggle with yt workout but these ones are perfect.
So glad you're enjoying them! Thanks for working out with us 💖
God thank's that's one of my best moments of the week ! But we have to wait until next monday now ! She's talented.
Your videos are my faves!!
Thank you!!
One of my fave workouts
Yay!
I really love Rebecca's exercises and this is my favorite exersise! time goes so fast when I am doing this and I feel awesome after this workout. Thanks Rebecca and all the people who uploaded this video! :)
Thank YOU for watching! So glad you enjoyed it :) If you haven't checked out our Rebecca playlist, take a look here: ruclips.net/p/PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9
Awesome workout, I love Rebecca's attitude!
Thank you!!
First time I worked out with you. I enjoyed it a lot! THX & see you in your next workout.
Thanks so much, glad you enjoyed it :) Keep it up!!
it's the best workout of hers 😅
Just super, thank you!
Glad you liked it!
The burn is real. great video.
love her workouts. can feel the burn
Awesome work out! Thank you so much!
Love your workouts! Keep them coming!
Will do! Glad you enjoy them.
It was a challenging workout for me, i try to follow you almost all time, sometimes at my own pace, i get tired and sweat, thanks for sharing.
Keep at it, it'll get easier :) Thanks for working out with us!
Predivno tijelo!!!
You are the best, Rebecca. Thank you Gymra for bringing her over to your channel :)
I like Rebecca's energy!
Thank you, very much, Rebecca 🥰!
You're welcome Luminita.
Great Excerise!💯
Amazing!
Thank you! Cheers!
@@Gymra My pleasure!
thanks for the good workout!!
Wow good workout
work out and i feel amazing. thank you rebecca you have really turned my life.
loved it
good variety of exercise, not getting bored.😊
So glad you enjoyed it! :)
Very nice! Thank you!
Welcome!
Thanks for the workout, now I am ready for Christmas! Merry Christmas Rebecca🎄❤
Hope you had a wonderful Christmas!
Amazing Rebeca! I really loved ❤
I love your videos!!!!!
Her fitness is goals!
Good fitness role model to have :)
love it!
Love that you love it!
LOVE IT!!!!!
Thanks for this Video, I guess I'm a bit heavier with my 183cm and 90 kilos. But i try to keep up with you. ^^ When I can clear the whole Workout I'll feel Strong Thanks alot !
Can I ask how long does it take u to get that body? 💪🏻
who said we need to live in the gym to be fit we can do this workout and we still have many other things to enjoy in life , thank you Rebecca , thank you GymRa
Exactly :)
She's very natural and she knows and says what's important to take into account to do everything right ☺️
Glad you enjoy her routines!
i stared doing this workout since yesterday and i sweat a lot and feeling really good i will do this daily but as a beginners it was very hard for me specially side plank to do but i didn't quit. and i am gonna do every day really very good workout focusing all parts of the body.
Keep it up!! :)
Thank you!!
Thank YOU for watching!
This is a great workout! Thank you, Rebecca.
I've been on diet for months without workout and slowly introduce workout in my routine. After so long plateau, i can definitely seeing some inch loss rapidly after a week doing this on alternate days.
Keep it up!!
Wish I could work out with that backdrop!!! x
super workout ..........
обожаю тебя! всегда смотрю и делаю.
I like all the work out videos of Rebecca
Glad to hear that! We have a new one with her coming soon. Stay tuned :)
Thank you for this workout! It was a great and tough one, but definitely worth it!
Thanks! You can see more by Rebecca here: ruclips.net/p/PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9
OMG that was amazing!
Thanks so much! Check out her latest video: ruclips.net/video/wltsOc0oMUY/видео.html
Hi i love your full body workout..i wanna know what do you put in the water plz
Salty water
Best workout I’ve ever tried so far ! Super effective on legs and butt area.. I’ve lost 5 pounds in 3 weeks :)
That's wonderful! Keep up the hard work :)
GymRa can this workout be for men as well?
enjoyed the routine and your energy!!!
Thanks so much! You can see more by Rebecca here: ruclips.net/p/PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9
i like your videos i feel like better person can you make more videos,thanks
Eduardo Quinones Thanks for the kind words and for watching! Please subscribe to our channel to keep up to date with all our videos. We post new ones every week :)
Hi! i follow you i love your workouts! i want to know which suplementary you drink for your muscles as you said in this video.
Thanks so much!!
She is drinking HerbalLife in this video. Thanks for working out with us!
Thanks !
Oh my god !! I made it through the work out and nothing has ever made me sweat ssooo much !! And I have my air conditioner on !
Great job! Keep it up :)
Love you Rebecca... You are my inspiration! Two years back, I used to do your workout of 24 minutes (for flattening tummy I guess) . It was real fat burner man, I had lost my love handles.Now, I tried to search for it but not getting it :-(.. nevertheless this particular video is similar to that .. I will try it from today , thanks ☺️
Hi! So glad the routines have been working for you. You can find all of Rebecca's workouts here: ruclips.net/p/PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9 Thanks so much for working out with us! Keep up the hard work :)
GymRa sure,thanks 😊
rebecca I just love ua exercises...can u pls help me out with exercises for toning upper body
Thanks so much! We have a lot of upper body routines here: ruclips.net/p/PLsPcs4lOzaD2nQ8suDw-YoOGsWzN6fxJ0
Will these workouts help me burn upper body fat?
You will burn some, but cardio is the way to go if fat burning / losing weight & inches is your goal. Spot reduction is a myth, so you need to do a total body cardio to lose overall weight. Doing upper body or other muscle focused exercises is also important because it helps with toning and building lean muscle, but add cardio routines into the mix to drop pounds and slim down all over. We have a lot of cardio here that you can browse: ruclips.net/p/PLsPcs4lOzaD19MaOusgNDSBY79K0DDZuu Thanks for watching!
super buena!!!
I did it thanks
Keep it up!!
I love this workout. I think that I know every part of it, but I keep watching it, because it's motivating me and I don't get distracted :)
amazing! I love it :)
Fireee🔥🔥🔝
That post workout feeling is great
Isn't it??
I did not know this was her since it's not through xhit. although from the picture of the video I thought this girl looked good so I clicked on the video. No wonder she looks good its Rebecca Louise, so much more excited to do this workout now (:
her workout video is superb,
Wonderful! Glad you liked it :) You can see more of Rebecca here: ruclips.net/p/PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9 Thanks for watching!
i like it!
i like her videos the best
This was very helpfull. THANX!
Great! I'm feeling better now.
Thank you :D
Glad to hear! Thank YOU for watching!
I'd hate to know what the advanced exercises are lol! This is great!
Omg, very hard, but I totally can feel the burn ❕💚
Keep it up! xo
how many calories do you loose, doing this exercise??
i really love ug videos. though some of the steps are hard for me but im trying hehe
Thank you! Keep it up :)
Will this workout aid on losing weight or is it for toning only? Please, answer me.
Irma Coral C. Yes, it will! Thanks for watching!
:/
Irma Coral C. Any workout aids in losing weight. If it's cardio it burns the fat directly, and with strengthening/toning exercises you work on building muscle. The more muscle you have the more calories you burn, the more calories you burn, the more likely you will lose weight... I will say this though, your physique is 20% exercise and genes and 80% nutrition... so make sure eat more whole unprocessed foods, and less junk.
Gabriela Jimenez thanks for the info😃
Irma Coral I am a personal trainer I lost 55% of my body weight. 80% of weight loss is diet. My advice is go onto Fitness Pal, see how any calories, you need to lose weight. Honestly I have done every type of diet, healthy eating is the only way. There are dozens of workouts on here I recommend. Hasfit has a channel here, as well as a website, run by a great Coach, Joshua Kozack. He has tons of stuff on there- all for free, any advice I can give please message me!