so wise. Thanks for this explanation. People ''do yoga'' as an exercise not being aware about basic yoga rules- do no harm. Yoga in the west is all business, commercial not about spirituality and simplicity.
Hello lidka, well said yoga is losing its true teaching, it's more business type, instructors are teaching it like gymnastics & physical exercises. By the way where are you from, if you don't mind
8:30 23:45 25:13 along with root and ab bandha rock 30:00 jalandar bandha 34:48 ab chin lock 35:37 along with root,ab,chin lock 36:51 ab,root,chin lock
हम बहुत आलसी थे यह सब योगा कसरत मै । आपका वीडियो सुनकर हम भी थोड़ा थोड़ा योगा चालू किया है मेम । आपका योगा आशन के बारे में समझना और केहना एक दम सरल है । अगर किसको व्हाइट ढाग हो तो कोनसा योगा सही रहेगा मेम अगर जानकारी दे सके तो प्लीज शेयर करना । धन्यवाद 🙏
8:30 14:41 tosci camel pose 17:17 cat and cow pose 19:26 downward dog 23:24 23:45 25:13 along with root and ab bandha rock 30:17 jalandar bandha 34:48 ab chin lock 35:37 along with root,ab,chin lock 36:51 ab,root,chin lock(right way
Hello Dr. Yogendra: I just came across yours vid, I find it informative especially when you spoke about the thyroid b/c I've experiencing some disturbances with my blood pressure (it fluxuates so much ) I just made the link between the thyroid and blood pressure. where do I go from here? Are there some test I have to take or some exercise I can do to take care of this problem. I was diagnosed as having hyperthyroidism. Thank you in advance for your response. Light, blessings and much insight.
Practicing bandhas (yogic locks) without guidance from a qualified guru is generally not recommended, as incorrect technique can lead to strain or imbalance in energy flow.
![[SFM] Risky Recital](http://i.ytimg.com/vi/RzNkY1_Nk3o/mqdefault.jpg)
Hansa ma is the best yoga teacher I have seen ever.
U r teaching true Ayurveda and Yoga to everyone....u r truly an inspiration 😍💕💕
Nice
so wise. Thanks for this explanation. People ''do yoga'' as an exercise not being aware about basic yoga rules- do no harm. Yoga in the west is all business, commercial not about spirituality and simplicity.
Hello lidka, well said yoga is losing its true teaching, it's more business type, instructors are teaching it like gymnastics & physical exercises. By the way where are you from, if you don't mind
@@deepakcn4373 I'm from Poland, but I live in republic of Ireland
Hansaji you are great, i am grateful to you, keep on teaching the true values of yoga.
Maaa is the correct word for you.. because u are caring and selfless.
She is like a queen on her throne.
Much respect.
PLAA
It was an Awesome session 🙏 and guide us by your teaching.
Thanks!
Amazing … no words to express gratitude for this class !
This lady is so knowledgeable and tells all the details and poses very informative good video!
8:30
14:41
17:17
23:24
23:45
25:13 along with root and ab bandha rock
30:17 jalandar bandha
34:48 ab chin lock
35:37 along with root,ab,chin lock
36:51 ab,root,chin lock(right way)
Your teachings inspire me a lot.
Thank you Hansaji. You have taught all the three bandh wonderfully.god bless you. You are giving great service to us 🙏🏼🙏🏼
I love
*thanks for such a helpful video. and it's great that there are such channels that are not completely healthier than others.*
Such a wonderful session....keep teaching and guide us MA
8:30
23:45
25:13 along with root and ab bandha rock
30:00 jalandar bandha
34:48 ab chin lock
35:37 along with root,ab,chin lock
36:51 ab,root,chin lock
Thank you Maa so much for sharing valuable knowledge with us.
Excellent explanation . Thank you Hansaji 🙏
Very good the class and the demonstrations👍😊💓Maya Maria Benedita from Brasil
हम बहुत आलसी थे यह सब योगा कसरत मै । आपका वीडियो सुनकर हम भी थोड़ा थोड़ा योगा चालू किया है मेम । आपका योगा आशन के बारे में समझना और केहना एक दम सरल है । अगर किसको व्हाइट ढाग हो तो कोनसा योगा सही रहेगा मेम अगर जानकारी दे सके तो प्लीज शेयर करना । धन्यवाद 🙏
Thanks Hansa ma’m for wonderful explanations 🙏
22:03 Uddiyanabhanda
27:09 Jalandarbhanda
Thank you so much mam.I was looking for this mudra and I got it.Thank you.
Hi Mam 🌿🌿✨✨ I have done very modifications n elaborations in my yoga sessions n they have helped me a lot. Specially spine 🙏🏻🌿🌿✨✨ thank you
Superb. Thank you Hansa maa, Satish and yoga institute🙏
Mataji dhanyawadamu for initing such concepts
Thanks a lot for explaining all the bandhas so nicely
You are great ma.....wonderful teaching 🙏
Thank you they are extremely helpful i am grateful
Very well explained. Thank you
Thank you so much for this beautiful explanations...
Great way of teaching
Jai gurudev
Thank you so much 🙏
You're awesome...
Thanks,Dr.Hansaji
8:02 Start.
8:30
14:41 tosci camel pose
17:17 cat and cow pose
19:26 downward dog
23:24
23:45
25:13 along with root and ab bandha rock
30:17 jalandar bandha
34:48 ab chin lock
35:37 along with root,ab,chin lock
36:51 ab,root,chin lock(right way
Weak voice could be a cardio issue as well.
Love you
Thank you so much for uploading this.
🕉☮️♥️
Thk u very much🙏🙏🙏very good guidance
Thank you so very much for this instructions Madam
Wonderful teachings. Would you be able to put the title of each asana or Sanskrit word when you teach it?
Beautiful tutorial.Thank you
Wow what an excellent explanation of bandhas. Thanks for sharing your wisdom ma. Can you tell who should not practice bandhas
Can u plz tell mam which is best ashvghanda powder in Ayurveda brand??bcoz there is many in market
I’m so thankful.
Take care of yourself Dr.
You sound like you have a lung constriction when you speak.
Excellent narration
Excellent 🙏🙏
Namaskaar
Thanks a lot for explaining so nicely the complicated considered _bandhas_
Please do explain about hast mudras_ too for healing
Thank you for an awesome session🖕👌🙏
Thank you ma'am for sharing this valuable information.. Can we do pranayama practice after Surya Namaskar?
Thanks mam for demystifying bandas
Well explained Mam
Thank you 💜🙏🏽💜
Thank you ji
🙏🏻🙏🏻🌷🌹🌷🌷 Thank you Ma'am
Hello Dr. Yogendra:
I just came across yours vid, I find it informative especially when you spoke about the thyroid b/c I've experiencing some disturbances with my blood pressure (it fluxuates so much ) I just made the link between the thyroid and blood pressure. where do I go from here? Are there some test I have to take or some exercise I can do to take care of this problem. I was diagnosed as having hyperthyroidism. Thank you in advance for your response. Light, blessings and much insight.
Namaste, ruclips.net/video/munBYhaSr4c/видео.html check this
Thank u Ma
Team, could you please confirm on the order of applying as well as releasing maha Bandha
I have started moolbandha ma'am for my helath issues.
Thank you man..
Please guide is this to be practiced regularly means daily and if yes how many session, will this help control ejaculation ?
❤🙏🏻❤️
So, is the order:
Inhale, jalandhar first,
exhale then udyana and then moolbandha? Then release.
Main appki video dhakti hu pur kya app hindi meh b video trenlete kar sakti hai maa🙏🙏🙏
Namaste,
Visit & Subscribe our Hindi Channel:
ruclips.net/user/theyogainstitutehindi
Thanku so much
🙏🙏🙏
If I practice moolbandh or root lock for a long period of time, it hurts in my lower back. Is it okay?
Namaste. If the pain continues then please discontinue doing moolbandha. Reduce the time and see how your body responds
@@theyogainstituteofficial Can I do root lock during kapalbhati?
Or after Kapalbhati
@@theyogainstituteofficial Can I do root lock during kapalbhati?
Or after Kapalbhati
🙏🏽
How many times do I need to do ?
Starting voice is mute.....!
Pelvic Pain?
🙏😀
I have done mahabandh for 4 days now i feel like something is coming to my head and becoming heavy how should i fix this please help
Namaste, suggest you take guidance from a Yoga teacher
I have done this yoga for 4 days but now my head become heavy what to do please help
Do not hold your breath while practicing yoga..
Are bandhas safe to do without a guru ???
Practicing bandhas (yogic locks) without guidance from a qualified guru is generally not recommended, as incorrect technique can lead to strain or imbalance in energy flow.
@ would this video count as guidance from a qualified guru? Or does it have to be in person
English commentary kill favour of sequence,
8:30
14:41
17:17
23:24
23:45
25:13 along with root and ab bandha rock 30:17 jalandar bandha
34:48 ab chin lock
35:37 along with root,ab,chin lock
36:51 ab,root,chin lock(right way)