Everything You Need to Know About the Keto Diet
HTML-код
- Опубликовано: 14 май 2024
- FInd out how to live a healthier life with Sharecare!
Visit / sharecaretv
For more health and well-being content, make sure to subscribe to Sharecare’s RUclips channel. bit.ly/SubscribeToSharecare
- Follow Dr. Oz on Instagram 👉 @droz: bit.ly/DrOzInstagram
Don't Miss the New RUclips Channel " The Dish on Oz" bit.ly/DishOnOz for the best recipes of the Dr Oz Show!
This high-fat, high-protein, and low-carb eating plan is sweeping the nation. Our keto dream team shows you how to turn your body into a fat-burning machine.
Watch more on The Dr. Oz Show: bit.ly/2BkLSeG
Subscribe to Dr. Oz's official RUclips channel: bit.ly/1QhiDuv
Like Dr. Oz on Facebook: bit.ly/2imT12a
Follow Dr. Oz on Instagram: bit.ly/2FWZRui
Follow Dr. Oz on Twitter: bit.ly/1tQziaF
Have you seen the latest videos ruclips.net/video/7lZTZ4N-jIo/видео.html Intermittent Fasting : How to Lose Weight and Get More Energy in 15 Days ?
ruclips.net/video/fk9Q9w1Sj6w/видео.html
“A cardiologist is begging patients to avoid the high-fat keto diet because their cholesterol levels could skyrocket”
Please google this and share your thoughts.
@@teresaamanfu7408 The keto diet is dangerous and it doesn't work in the long run.
Dr. Oz what about the keto pills are they safe
HAVE A BLESS SAFE WEEKEND...
I bet this audience will clap even if he said the world will end tomorrow...😂😂😂
Guy.
They all are cued to clap before the show. The clapping is recorded then placed in during post production.
@@KeemieKEZ . As far as I know, studio audiences are signaled.
C Ch I have been in a studio audience. They are cued but not only during the segment. They record people clapping and having other reactions prior to recording.
Raj Srivastav looool😂😂😂
White Okay ruclips.net/user/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
I have a step by step review on how I lost 81 pounds. My life is better now and plus I have more energy.🙂
Who needs keto when you can just clap all those calories away
hahaha 👏👏...that was funny
Lmao!!! Lets get started. 😂
Hahahah
Checkout Diet Program @prosper Diet Program - ruclips.net/channel/UCih3ZdTdu8lIKZsOqSioWNQ
🤣🤣
I'm down 170 pounds since January doing just keto on my own. Do your research before you start. I started at 570. Down under 400. 130 more to go.
@keto_becker my Instagram and twitter to follow along with me.
Wow that’s amazing. Keep it up! In about five and a half months have lost 80lbs myself, started at 360. Now about 280.
Nice work my man!
Ken Winch Way to go Ken. Keep up the great work to a healthier lifestyle.
Can you help me with a meal prep ken winch
rumour has it that the crowd is still clapping.
Arctic Wanderer 😂
🤣🤣🤣
💀💀
They clap at the wrong damn time 😂😂
Lool :D This video is stupid, but keto WORKS. For me, custom keto is the best way - they create an 8 week diet plan just for you, including a shopping list, check it here t.co/skusDnK4Nc
My deal ! I've battled weight since I was 5 , I'm 53 now. In 2005 I came home from work and two half gallons of juice in the matter of seconds ( I'm not exaggerating) I found out I was pre diabetic. Well I didn't take it seriously , went to Lancaster, Pa and gorged myself with everything to eat. This was a chain reaction of my future hell! I couldn't get enough to drink , my kidneys was hurting., my vision was extremely blurry with contrast, I found out I had a kidney stone. Doctors refused to treat me , thinking it was a back injury . They checked my blood sugar and it was 503 . I had neuropathy in my feet which was incredibly painful. I ended up seeing a endocrinologist and he immediately put me on metformin, actos and lantus. I couldn't get my sugar under 250 so the answer bariatic surgery or die. I went to several more doctors as time went on , all the same story except adding more insulin's and pills, with the same exact bariatric recommendation. I was on a list of medicines that looked like a shopping list for 100 people. My father died from complications of diabetes so that also added to mental problems with depression, so more meds more hunger more insulin, foot pain , I could only manage in a scooter. I then sat down and started a plan, low carb only counting total carbs and walking on a treadmill starting at 5 min . In 2.5 years I lost 40 pounds. This was totally unacceptable to me. I started researching keto back as far as the early 1900's. They treated patients with epilepsy. It was very effective from the studies. They also discussed glucose response with carbohydrates. All carbs are not equal. Fiber and sugar alcohols have almost zero effect on insulin response. This is where olestra became popular. You had to eat them in the bathroom because you were stuck there for hours after eating olestra chips. I then started keto according to books and most success dictated net carbs so I went in that direction and lost a total of 185 pounds. No scooter , hiking in the mountains , perfect blood work , I went for an A1C of 12.6 to now I'm at 5.6 , I'm only on metformin now but Rome wasn't built in a day. I'm now on a mission to inspire others to do the same . Anyway thanks for your time ! I'm not selling anything and no affiliations to click. Maybe just to inspire people to get moving !
I actually love the keto diet, I love how it makes me feel. I don't particularly do it for weight-loss, I do it for mental health reasons. It's extremely helpful.
ruclips.net/video/Ek2gzDuyjNY/видео.html
You got bad breath tho
Same here! I hit my weight loss goals a long time ago. Went off keto for 6 months and my mental health went back to crap. Been back on a clean keto diet for 10 days and my anxiety has all but vanished. It’s incredible how good you feel, not going back to a carbage diet.
How does it help with mental health?
Same ! I have BPD and depression . Within 1 week of keto my whole perspective on life has changed !!!
It's honestly a miracle
That Audience claps for no reason... over and over... and over....
Johnny Thompson I literally was like why are they clapping at such weird times??
I’ll 👏🏼 to that
They have production assistants in studio to tell the audience when to clap.
Lmao 😂😂😂
Like an Ellen or Oprah audience
Keto makes you clap at random times
So annoying
The random clapping is very creepy. It’s like a weird movie!
No Hippie BBQ & Cooking I was just about to comment on the same thing!
@@CrystalHoytBeauty haha
longfinger it’s like they are in a cult or something.
Every day Im learning more about the ketogenic diet thanks to HyperKeto. Its not just about losing weight, but also improving overall health and well-being... come on u know that.
I am a huge fan of the *HyperKeto program* .. I've been on it for about two months now and I can see great results. I'm not saying this just to earn a commission - I truly believe the content is high quality and the diet has been well adapted to my lifestyle. I can't do without it now! I've been on a diet for about two weeks and I can see the difference. It's not that I eat less, but that the food I eat is tailored to my needs. The program is designed in such a way that it helps me plan what to eat without sounding like something is out of reach. It also helped me keep track of my meals.
What do you eat specifically i really need to know and what workout do you do
I was an audience member on a food talk show. They have an audience manager who tells you when to clap, ooh and ahhh, say wow or laugh. This manger was on his first day of the job👏👏👏👏👏👏👏👏👏
That’s hilarious
every talk or show does this so if it's a bad episode there will be a "clapping sign or lights" instructing you to ...it eases the chance of 100% reviews saying "YOU SUCK! OR WORSE SHOW EVER!" and a guard against protesters lol
Wtf is the audience clapping for
scottmthw Peeing purple and brazil nuts! Yeeeeeeeaaaaahhhhh! 👏👏👏 😂
scottmthw
He’s an Oprah creation.
Lol yup right from the puppet master herself. she did give him his own but I bet under her rules.
Because it’s America. A show must be made out of everything.
😂😂😂😂😂😂😂 That's what I want to know.
How do I make a good keto plan?
the custom keto diet plan worked wonders for me(I've done a video review have a 👀), down 59lbs to this date!
We all love keto!
If you're unsure of where to start on keto this is the product for you!
Dropped 80lbs thanks to this plan, highly recommended.
The custom keto diet is the way to go, you choose what you like and it makes you an easy diet to b
The audience “applause” sign light must be malfunctioning
I think the entire set is malfunctioning.
Fr😂
Hilarious
For the newbies !
No fruit, unless it’s berries in moderation
No wheat
No sugar
No grains
No pasta
No potatoes
No rice
No beans
No starches
No milk as it’s loaded with sugar. ( unsweetened almond milk is recommended.)
Meat, cheese, eggs, vegetable, nuts, and healthy fats. It’s simple. Stick to that, and you should be ok!
Vegetables that should be avoided are :
Sweet potatoes
Corn
Peas
Potatoes
Carrots - can be used in moderation, just don’t go over board.
They are full of starches and not recommended.
Make sure to drink half your body weight In oz of water as well if you aren’t getting the adequate amount of water it can be bad for your kidneys! This applies for all forms of keto.
Do not forget your electrolytes, they are needed daily.
A good form of electrolytes is:
Powerade zero
Pickle juice
Pink Himalayan salt added to your food
Strict keto - counts all macros, does not eat processed foods.
Lazy keto - doesn’t track all macros, still eats processed foods, as long as they are on plan
Macros are a break down of the calories you intake for the day. Which should be :
5% carbs
20% protein
75% fat
Carbs are a limit - try not to go over your carb limit.
Fat is a lever - you don’t have to meet your fat macro, it’s simply there to help you get full.
Protein is a goal- try your best to reach your protein goal, but try not to go over. Excessive amounts of protein can cause you to stall in weight loss.
Anything other than this food group selection would be considered low carb. Also, if you are in ketosis, and eat outside of this food group not only could it take you out of ketosis, but it could spike your blood sugar! Which can make you sick.
Hope this helps. 😊
A Keto Helper: The FREE 28 Day Meal Plan With Recipes,Macros & Shopping List
www.guideforketodiet.com/2018/11/a-keto-helper-free-28-day-meal-plan.html
Wow, thank you so much for taking the time to explain that, I'm just so surprised so few people commented or offered gratitude to you. Thank you again.........have good days with many blessings.
Sweet potato is OK every now and then
Thank you very much for your kindness all these years later it is very helpful Hope you're doing well
i eat hershies chocolate and im an adult in pampers..
Thank you !
i prefer keto (for example Hyperketo program) - but it's personal of course
Ive recently started following the ketogenic diet with the *HyperKeto* plan, and I have to admit, Im seeing some impressive results! Energy all day long, and the fat is melting away.
Keto is bad
Audiences : clap clap 👏👏👏
I am sorry I mean to say keto is good
Audiences: clap clap👏👏👏
# I AM A FAN fr
😂😭😂😂😂😭😭😂😂
"Audience" should not be plural, unless there are separate groups.
@@lancebaker1374 Technically, there are separate groups. (in studio audience, television audience, and youtube audience) :)
Bunche of old people what you want them to do
Started Keto 48 days ago. I weighed around 108 kgs and now my weight is 87 kgs. I also added cardio and weight training. The results have been phenomenal!
That's so impressive. Do you count calories?
Just dont do it long term, and forma a healthy diet. Long term keto is really dangerous as it will result in really high cholesterol.
@@nobodynowhere5213 lol most keto diet foods have low cholesterol.
@@robinsonmassey5122 Mostly high cholesterol, and every keto dieter on that has shown his/hers blood-work has had high cholesterol.
High cholesterol is not necessary dangerous, cholesterol in food is not related to the body’s cholesterol levels. A lot of people actually reduce their cholesterol on keto despite eating more saturated fats.
The SLDL and triglycerides is dangerous and is mainly caused by refined carbs
Thanks to the keto diet, lose more than 70 pounds. For me it is a lifestyle. I feel very energetic and happy! If I crave bread or sticky raisin, there are many delicious recipes that can be used. This has been my lifestyle for over a year and I love it… I love Keto
This specific *2WeightLossFast. Com* diet plan was such an easy method for me to eliminate 14 pounds in the short 2 weeks I have already been following it. It is best to google to find out more!?
Did you eat like alot of bacon cheese and eggs? How much did you limit it?
In keeping with the audience...
👏👏👏👏👏👏👏👏👏👏
Sweet 16 Less than 20 total carbs per day🎈
Same here! Keto for life!
Doctor Oz thank you so so much. I NEVER looked back when i lost that weight after using your tips and the Keto meal plan.
"You pee purple" *crowd claps* lol
Hahaha, I was like wtf, they clapping for purple piss- OK 😂😂😂😂
Lmaooooooooooo 😭
😂😂
I had to keep rewinding to see if I heard that right!! Wth
The Keto strip that you pee on changes colors...purple is the color you want to see that indicates your body is in ketosis. Your pee itself does not turn purple. It will remain normal. If you are peeing purple, ya better get that looked at lol.
I'm here for the comments about the audience clapping.. XD
*clap clap*
Clap me butt cheeks
I'm here to ask for your ig with your fine ass
Becca Martin same!
Of the best reviews that I have seen on keto 1500 reviews" , the information given on the topic discussed is very good step by step and detail by detail that make you get good knowledge about it I hope you continue to upload more here a new subscriber
The *Agoge diet* works best for fat loss. I tried the keto diet but it was just so hard to follow and very punishing on the body.
The most important part to losing weight is diet of course, the hardest part is staying consistent
Just got the diet emailed to me, looks good
How fast can you see results?
I'm gonna try it 🍓
thanks for sharing
I just farted. *Audience claps
👏
Hahahahaha
Lol !
OzSimRacing 😂😂😂😂
😂😂
As a doctor specialising in lung and sleep disorders, I absolutely agree with living this way of life! I recommend it to all my patients and live this way myself
Hey. can I play devil's advocate for a minute I heard this is not entirely good for you for a long period of time being that it's bad on your livers is this true?
I have been living a ketogenic lifestyle for over a year now and it has been the best decision. I used to be anemic, had migraines all the time, and was always tired. I don't even get migraines anymore and my energy levels are through the roof. The thing that really gets me going is that my hair looks better too! Hyper
are you taking certain medicines with it to make it work? or u’re just sticking to the diet?
Lost 30 pounds in 2 months so I do believe it does work.
What the hell did you eat bro i gotta loose weight lol
Checkout Diet Program @prosper Diet Program - ruclips.net/channel/UCih3ZdTdu8lIKZsOqSioWNQ
@@512juancho I know that's the truth. Im a picky eater!! Know i need to loose weight
I lost 20 pounds in one month...and I didn't take this pill. I lost it by good old fashion diet and exercise. I don't believe this pill works. I think they are just trying to take advantage of fat people
@@jeanprice2514 Its not a pill. Keto is a certian type of diet of what you can and cannot eat . Basicly your just cutting out the carbs and sugar. For me its a easy diet.
I thought it was too good to be true I weighed 219 pounds you can laugh,make fun of me but in a week I weighed 209 I started crying because I never lost that much doing a diet but this one is the best
Avatrax watch the video
MONSTER 54 That’s great! Congratulations
Niya Handlestheglocksss thank you
Is that just pure dieting or exercising as well ??
10 pounds in a week..?
“Brazil nuts”
* crowd goes wild *
They love them Nuts
@@mikeHollywoodLA 😏😏😏
Lol, right! I was like, "huh?"
Fact: Nuts have work eggs in them.
I have been on a keto diet for about a year now and I was not happy with the results. I always felt tired and hungry. I know there are other keto diets out there, but HyperKeto is the only one that really understands what you need to eat, how much protein you need to eat, etc., etc. It's been great!
Dr. Oz i farted and it smells like Keto
(Audience claps)
hehe
😂
LMAO 😂😂😂
Lol 😂😂😂😂😂
Hilarious
I considered the keto diet. I settled for the low carb diet. I'm down from 270 to 190 in 7 months. No working out ( no time because work). First 3 months I did no carb with the exception of one cheat day a week. The next 4 months between 100 to 150 carbs a day but the key for me was, NEVER EAT AFTER 6PM, yes people dinner is the killer.
People dinner is a killer.
The dude reading the clap signal and making sure he’s doing it right...
👀
👄
👏🏻
Embarking on my ketogenic diet journey and Ive chosen HyperKeto. Hoping it helps me achieve my health and fitness goals hehehe
Keto Diet: Steak, burger, bacon.
Me: Broke.
Looks like you'll be doing the all potato diet 😉
without the bun (forbidden for keto diet) it’s not a burger anyway, so don’t worry
Its expensive..for real
@@karlineebanks actually it's not...once you stop craving your not going to be as hungry as before...your not going to be buying half the crap you used to...my bill for a family if 5 went from $200 a week to about $80...we plan our meals out for a week so it makes it easier to shop for less ☺ you can buy ingredients at your local dollar stores too...just have to shop around
chicken, rice, whitebread,popcorn will burn fat just as fast. calories in calories out.
eat less calories and burn fat just as much
“You can eat nuts”
Crowd Claps
OMG😂😂😂
What are side effects of ketosis
😭😭😭
Right! Like stfu and let the man finish😁
@@lindawhitehead5050 depends. One of the most common side effect some people have is they said they have low energy. And some don't like I been doing Keto so far for 3 months and haven't had any less energy then before. So I think it just depends how you eat
🤣😭
Used to hace fast food for lunch and dinner for about everyday, on top of always having some kind of sweets or sugars, after hearing from my doctors that what I was doing was bad for my heart and that having a heart condition and eating the way I was eating wasnt good at all, I've recently looked into keto more after finding out it can help with the heart along with your energy, mood, keeping you in ketosis, ect. After the new year I'm gonna get back on it and keep it stictly keto with no cheat days. That way I lose the weight I need to lose and so I'm healthier & happier!
"It turns the pee strip purple"
*WOOOO CLAP CLAP*
East side is da best
It's the hallmark
If you know you know
I lost over 10 pounds in the last 2 weeks with this great weight loss method here: FatGone.club
I work at McDonalds and when I’m hungry it doesn’t last long cuz I’m constantly smelling the food, which I thought would make me even more hungry, but apparently not
IDK abt you guys but I think jumping from one extreme temperature to another constantly is likely to induce a possible stroke....IDK I'll research this but I know its usually a warning in my country parents tell you this all the time
🤣🤣
Dr Oz: I farted!
Audience claps
😂😂😂
Lmaoooooo
😂😂🤣
😂
Thanks for this video❤️
The keto diet made me lose 30 pounds in about 1 year it's amazing, I feel happier more energetic, and I don´t need to eat bread, or candy, I don't have back pain anymore, The doctor said I had to get a surgery, but guess who doesn't have to anymore, I love keto!
If keto diet made your pain disappear it's worth giving it a try! Amazing results!! I have a herniated disc, nerve pain chronic pain in my cervical spine for 9 years, had fusion surgery which caused severe nerve damage & more pain which was the biggest mistake I've ever made so I'm so glad your pain is gone-what a blessing!! Maybe eliminating sugar & carbs helped reduce inflammation which causes more pain but please don't have surgery, get second opinions. The surgeons won't tell you that having surgery could make your condition worse so I'll pray for you that you stay pain free Amen!
I’ve been doing keto for 2 month I lost 31lbs but I don’t snore anymore I can hold my bladder longer my energy level after 4 weeks is amazing. Coming from a potato couch 🛋
Suyapa Opina any exercise?
Tiara Jackson no exercise.
*couch potato
Please can u tell me how I can start this diet
Suyapa Opina thanks for the post
Usually i look for videos with rain sounds. This one make me felt sleep rigth away. The talking and claping si peacefull.
2:47 the audience goes crazy when they hear the word nuts.
Dr. Berg is the best source of keto info. Information that is to the point and none of this fluff.
Why are they clapping when he says “Brazilian nuts”?????
cuz everyone knows they are!
Deborah Dodge because it drives them nuts.
Paid clappers, paid audience.
Braziplan nuts are amazing like Brazilian real nuts. I love them and they are good for Keto diet. Healthy fat for engerie. Healthy body and healthy mind.
Hmm. My Brazilian wife always claps when she talks about Brazilian nuts.
2:02 you pee purple *audience claps
😅
sami S :-/
LOL did you see the lady yelling at 2:08 and the guy next to her look at her like she was crazy! LOL
@@Littlething41 😂😂 cracked me up
Mrs. Adriann she likes the color purple I guess lol
Great information! Thank you so much for sharing! Crushed the like button!!
She's 51 one wow amazing I will definitely Tell all the Lady's in my family and friends about KETO
The audience makes me feel like i am in North Korea lol😅😅😅
😂 me too
America is pretty close to it actually. Communists everywhere
😂😂😂😂 Best comment ever!
😂
Uhm, we all know Dr. Eric Berg are the world renowned expert on Keto and nutrition.
@T T lol nice
T T
If he was like a real doctor or this Oprah weekday morning Dr. I would still be on blood pressure pills.
The only reason this doctor now in favor of the Keto diet is because he got permission from the people above him on this tv show.
Dr Oz great program thank you for sharing this I think I'm going to try it I got to take off at least 80 pounds thank you
Everytime the audience applauds, I lose 10 lbs. It's amazing!
Ahahahah that’s the best one.
Omg 🤣👍
I just started a low carb, low fat diet. I ate 6-8 boiled eggs everyday, some veggies and drank water only for 4 consecutive days. I feel great on day 5. I finally has gotten rid of my carb cravings, including junk foods. Doing intermittent fast now become much easier. Already lose half inch on my waist after a week. Lets get the 6 packs abs again.
Wow this is so awesome. We are witnessing natural selection right before our eyes
I've found (personally) that in the longterm, cyclical keto works best for me in terms of keeping my hormones balanced, my adrenal glands strong, and overall energy levels. I like to rotate in and out of keto. But, to get my body used to it, I went 100% strict keto (under 20g carbs) for a good 8 months then began the cyclical keto process with healthy refeeds, such as sweet potatoes. This cured my hormonal cystic acne, which I tried to cure for 7+ years, when no other eating style would, including raw vegan, etc.
90 percent of all choking deaths come from eating meat
Doug bananaboy comforting coming from a hypochondriac and a person who have trouble swallowing already. Thanks 👀 I feel so much better 😡
Kayla Chandler make a video! This is interesting; I tried raw vegan to heal cystic acne, but nope still happens...currently have rosacea as well
Keto works at making ppl drop dead from heart disease long term.
@@NORMLfan13 🤡
I'm 36 weeks into my custom keto diet plan and I've lost 28 pounds which I must say is pretty incredible, it's actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up. Thanks!!!
Can you tell me ur daily diet plan? I want to loose 8kgs
Congrat🎉 do you exercice as wel
?
“You pee purple”
Audience claps.
I’ve been on keto for months now and lost a lot of weight and feel great.
This diet has changed my life. Cured my allergic reactions, got me off statins and high blood pressure meds and have made a huge improvement in my life. I had bad disc degeneration and it is now cured after a year on the diet.
After having my son, my weight fluctuated. I have tried so many things. I tried Keto and it worked. I stuck to a plan and Keto was perfect for me.
I just read this article too about the keto diet and it actually helped a lot
@t
Anybody else thought she was 35 or something.
Yeah lol( laughing out loud)
Aged well
Theknowabout yea lol
She’s got a strong six-pack as well.
I got into keto because of my type 2 diabetes. It’s the only diet that normalized my blood sugar without meds. The side effects have been weight loss and muscle gain at 40. I have a picture of Stephanie as my gym motivation and what is still possible when you’re middle age and you eat right.
It does work! I can notice after 4 days of having more energy! When eating carbs I would damn near be diabetic and have to sleep after meals!
*Meanwhite Hyperketo: LOL*
Thanks Doctor OZ For Your Educational Videos.
Hello
How are you
Lol when he started naming out the foods that song popped in my head by that church lady:
I got greens, peas, potatoes, tomatoes, chicken... YOU NAME IT!!!
Chicken, lambs, hog, mogs!!! 🤣🤣🤣🤣🤣 You name it…..
I've been Keto for almost 2 years an down 120lbs I have tried all kinds of diets things not safe for you.. I am the happiest I have ever been down 6 sizes people don't recognize me Keto for life here never going back to carbs was a carb an sugar addict no more keto makes me feel the best. No Longer have PCOS Symtoms Acid Reflux IBS Depression an anxiety Gone.. Keto can heal as well.. Do your own research..
can you eat eggs on this diet?
@@familylifetoo9541 Yes you can 😊
“Brazil nuts”
Crowd: WOOOO YEAHHH *intense clapping*
Your picture matches the commment omg 🤣🤣
🤣
"You pee purple"
*YASSSS* 👏👏👏
"Brazil nuts"
*OMG YASSSS GIRL I LOVE BRAZIL NUTS* 👏👏👏
Hi. You might interested to keto diet transformation?
Very useful information thanks for sharing
Following these methods, i've lost 32
pounds already since december 2019 started with 255 pounds.
Keto is not just a diet, for me it is a lifestyle which saves lives! I'm on the way for the next 30 pounds!
😀
Congratulations! 👏
I have lost so much weight on Keto that I have withered into nothingness. Now my consciousness is living in another parallel realm of existance where I can communicate my thoughts telepathically and manifest them in RUclips comment sections. Thank you Keto Diet!!
Underrated comment brother. Hilarious
I have tried the keto diet and loved it! I already lost 10 kilos in two months. Notice the changes in me from the start
*It's all about finding a sustainable and realistic approach to the ketogenic diet* 🥑
Why does Dr. Oz put on his surgical clothes to host his talk show?
because he has to let everyone know HES A DOCTOR!!!!!!!
@@clickpwn oh come one, he isn't ben shapiro's wife
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Sorry. I thought I was in the audience.
That's just a hospital/health field uniform
This works great 👍 I lost 60 pounds in 4 months with no effort but cooking 🍳. I spent 40 years eating sugar and carbs it feels great to leave them behind . My wife is a type 1 diabetic on keto and she now only needs one small dose of insulin once a day instead of multiple normal injections.
JT S congratulations 🎉 👌🏾 so inspirational!
zoya khan Hi zoya I don't really have a meal plan, and I'm not sure of how much of what I eat you can eat? What foods do you like to eat? What foods are you restricted from eating? I may be able to help you come up with ideas for meals and how to prepare them. I recommend animal fats because most vegetable fats are highly processed and not healthy. Feel free to ask any questions you may have and I will try my best to answer them honestly. 😊
JT S congratulations, that’s amazing !! Was your weight loss over the 4 months strictly a result of the keto diet, or did you combine keto dieting with exercise ?
Nevaeh Jackson It's was keto and intermittent fasting! They go hand in hand together. I did lazy keto only counting carbs not calories. Once I was in ketosis I lost my hunger, not my appetite. Found out being hungry is mostly for carbs. Thanks
@@jtswhitewater4940 I too, found out after doing keto for months, that Intermittent fasting is the key to the keto lifestyle. I do 16/8. Sometimes I'm still not hungry after 16! i love this lifestyle!!!! My cholesterol and High blood pressure are finally good!!
Love the action music. It's my soundtrack to raid the supermarket shelves for all the keto snacks. Anyone who tries to stop me, watch out!
Clapping, thank you.
I’ve lost 25+ on keto in just two months!! It’s been the best thing I’ve done :) I’ve done a video too explaining it!
i lost 100lbs in 11 months still eating carbs, still having some sugars/treats. i just ate in a calorie deficit and lifted weights. I was pre type 2 diabetes and taking meds plus meds for high blood pressure. got off all my meds in 5 months. keto may work for some. but its not necessary. hint: deadlifts are your friend
Dubstylee cutting calories isn’t necessary. Many people lose weight not calorie restricting i.e. the chick on the video.
My I loss 24 lbs in 3 months in is good diet I loved
For people with extreme insulin resistance like myself, it IS necessary because counting calories and exercising isn’t enough. Counting calories lowers metabolism anyway, not the best way to get healthier and keep the weight off.
That’s right, eating wisely is best. I lost 5 kilos in 4 weeks, eating rice high protein fruits and all veggies
Good thing you didn't do keto
Thank you!
thats really good information about Keto Diet
she doesn't look 51, she is soo beautiful and very fit..
Pia Toh no she looks about 58
@@dannygeebee you really suck at telling age or you just like saying the opposite of everything.
But has heart disease, like all herbivores who eat meat.
Black don’t crack!
Genes😀😀
Following the custom keto diet I have already lost 28 pounds since December 17, 2019. Keto is not just a diet, for me it is a life-saving lifestyle!!!👍😃
Funny that you should mention december 17th 2019. I started exactly a year later and lost 18 kg a year later. It really works!
You made nice video. Thank you
Probably the best Oz clip in existence
I love keto! 122 pounds down! No more meds! I teach it to everyone who needs me! I vlog my food and journey everyday!
KETO Diamond how long did it take you to lose that much?
Not on social media, but I’m always on RUclips. How can I get help from you?
@@yarellissantini5912 I've been doing it for 19 months. the 1st 100 came off in a year
While I appreciate Dr. Oz coming around to the ketogenic diet, about 6 years ago he had a science journalist by the name of Gary Taubes on his show, who was someone who advocated for just such a diet. Instead of demonstrating the same open minded demeanor that he is showing now, Dr. Oz practically insinuated that Mr. Taubes was engaging in some sort of malfeasance, essentially implying that Taubes' advice would give everyone a heart attack. This was despite the fact that this Taubes - an award winning Harvard, Stanford, and Columbia educated science writer - had mountains of evidence to back up his claims. I have a sneaking suspicion that Dr. Oz does not care about the science. He only cares about riding the coattails of what is popular at the moment - whether it is low carb, ketogenic, paleo, or vegan. If he had any intellectual integrity, he would apologize to Gary Taubes for how poorly he treated him on his show.
Yes, he should apologize
@Reina Macarena No I don't expect him to apologize. I just made this comment to show what a dishonest opportunist Dr. Oz is.
Drake Santiago bingo!
He screwd over Dr Berg!
It is true that Dr. Oz follows trends. Not so long ago he was supporting a whole foods plant based diet. That is his business model.
Keto is the same as the ATKINS diet from way back in the days. This is new. It been around for ever. I did it 20 years after I had my son.
Not true.
Atkin's is low carb, low fat.
Keto is low carb, HIGH FAT.
Not quite the same
Low carb is the best, healthiest way to eat! Never felt better since I stopped eating grains..didn't realize how they affected my body and skin until I stopped eating them. I'm on it for life!
As an Italian I don’t think this diets gonna work for me 😂 I love my pasta
You’re Italian? 👏👏👏👏👏👏👏👏
@@A-RJ ahaha 🤣😂
Who cares what u r.
Have you tried a plant based pasta?
Mark Sissons new approach means you dont need to be Keto all the time. Look up his JRE podcast about metabolic flexibility. My parents unknowingly had me doing this when I was young. I can eat virtually anything and not get fat. Pizza. Carbs. Not so much takeaways and processed foods but I love to eat.
I literally thought Stephanie was 30 years old wow she looks so good!
Blacks never age
@@aadityasonwane7067 Don't lie, there are also many black women, and men, that look way older than their ages.
She looks about 45 to me. It's the neck at eyes.
She looks 50
She looks so young iam shocked
Thanks Doc!! ♥️♥️♥️♥️
Informative.