How to Do a Keto Diet: The Complete Guide
HTML-код
- Опубликовано: 24 окт 2020
- Please hit that red SUBSCRIBE button!
Get Groceries DELIVERED with Thrive! ThriveMarket.com/Thomas
Also check out all my keto & fasting essentials from Thrive Market: l.thrv.me/td-kfk
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: / thomasdelauer
This video will serve as a complete guide to those wanting to begin a keto diet, or are looking for a refresher on how to properly do a keto diet!
Everything that will be covered within this video (time stamps):
5:15 - What is a keto diet + the benefits of a keto diet
6:26 - What keto is NOT; debunking keto fallacies (ketoacidosis, paleo, all animal protein, etc.); keto & muscle sparing; keto sustainability (metabolic rate); keto & therapeutics (brain)
9:45 - What is fat adaptation (ketones vs glucose)
12:07 - How to prepare to begin a keto diet
15:03 - Caffeine on keto
16:19 - First steps
18:13 - “Keto flu” explained + electrolytes
20:27 - How to workout on keto
24:00 - Keto & cholesterol
26:07 - Net carbs & fiber (soluble vs insoluble)
27:30 - Keto coffee
29:10 - How to measure your ketone levels
30:22 - Sweeteners on keto
32:21 - Meal timing
33:19 - Best vegetables on keto
34:01 - Drinking on keto
35:19 - BCAAs & Whey on Keto
36:26 - Fruit on keto
37:43 - Best & Worst Fats
40:54 - Will too much protein kick you out of keto?
42:35 - Supplements to take & tips & tricks to enhance keto
Enjoy, and I'll see you in the comments!
References
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.sciencedirect.com/science...
link.springer.com/article/10....
jamanetwork.com/journals/jama... 
Хобби
Please join my email list and you’ll get a free beginner keto meal plan: thomasdelauer.lpages.co/real-person-keto/
that was fantastic, Thomas. Appreciate it. Did you ever complete a follow up video on this subject?
Is keto plus Intermittent safe for diabetics?
Loved the video! You’ve explained so well. Can’t wait for the part 2.
I have allergies to nuts, every kind of fish , no coconut flour or almond flour , no berries only fruit is apples. With medical issues on the rise and also my aging the only thing growing is my butt.. can you help?
@@paulrichard4945 q
I remember exactly one year ago, stumbling across this video. I was trying to troubleshoot my issues with thyroid and inflammation as well as not losing weight after working out 4-5 days a week. I came across this video and felt so empowered, I started immediately. I watched more content from Thomas, learned so much more and never looked back. I’m now in the best physical and mental condition I’ve been in my entire life 🧡
Wow / I have hypothyroidism
Gained weight ...,
Your comment has motivated me to do keto & given me hope
I have had same result, though my issue was being overweight, high blood pressure and air trapping (Kind of like KOL).
Thank you for the inspiration! Day one for me.
@@tergatt4422 cool, give it 2 weeks at least where you are relatively hardcore. Maybe buy some C8 oil, in case you lag energy or get the KETO flue.
I'm back on KETO after an 8 months break. Two weeks in now, no big drawbacks but I have also seen less effect than the first time. This time I have lost 0,5-1 Kg, but guess it's also more difficult as I'm already at a normal BMI. Still keep it up as I hope to get a bit lower in body fat and maybe even lose a few Kg more. Also, I had started to lose the fat-burning benefits I had after the last time I was on KETO, I hope I can get them back by doing a 1-2 months KETO, last time I had a 9 months KETO.
Please keep us updated on how you are doing, and feel free to ask if you have any questions.
I just want to be healthy and not loose weight because i already fluctuate in weight badly ( more easy to loose than gain) so the steuggle is real
Please join my email list and get my free beginner keto meal plan: thomasdelauer.lpages.co/real-person-keto/
Hey Thomas why did youtube delete the video? hope your good :c
I’ll be 👀. I’m wanting to start keto but am SOOO overwhelmed on where to start. I have purchased things like Ghee/swerve/MCT oil/etc…. My biggest issue is going to be my COFFEE ☕️😂 I drink a lot of it w/sugar! Coffee is the only thing I can’t stand artificial sweetener in but I have cut the amount I use in half (from 2 tsp to 1) I’ve tried a lot of different sweetners and swerve is the one I can tolerate ……crazy that it’s the brown sugar version I can stand in my coffee 🤷🏼♀️. I’m looking forward to watching this ……thnx for reposting the video. (I also purchased a chocolate ghee……any suggestions on using it?). Thnx Thomas. Crystal
Hello, Thomas, plz add subtitles in Russia or give rights who can translate yours videos.
With love, russian users)
@@eachandeverything9068 🖐 digital high 5! I am not rich, actually on disability, and my main concern was that keto was way too expensive .... here I am 3 years later, and realizing how cheap and simple it is! LOVING IT ❤❤❤
@@olegduboshin5638 if his videos have subtitles in English, can you copy and paste into Google translate? I know it's not a very good translation sometimes, but I have usually had success with Spanish, Hebrew, Polish, and Romanian
Timestamps:
05:15 What is the Keto Diet?
06:26 What NOT is Keto Diet?
08:28 Muscle Sparing Effects of Keto Diet
09:25 Use of Keto Diet for Therapeutic Reasons
09:44 Fat Adaptation
10:39 How long does it take to get Fat Adapted?
12:06 Getting Started, Preparing for Keto
14:00 During the First Week (Protein Lower, Fat Higher) 3:1 Fat: Protein
15:02 Coffee/Caffeine on Keto (good to go, Extremely Beneficial, mobilizes fatty acids)
16:19 First Step, when you are stating your ketogenic diet (first 1-2 Weeks) AVOID! Dairy
18:15 Keto-Flu (Potassium, Magnesium goes down, manage those Electrolytes and Fat, keep them High)
20:26 Exercising on Keto (1st Phase Start with Easy Cardio, intensity under 60%)
21:30 After the 1st Phase, Workout in a Fasted State
24:00 Cholesterol
26:06 Net Carb and Fibre Situation (suggested
Thx bud!
Repent to Jesus Christ
“But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.”
Galatians 5:22-23 NIV
Wowzers! Great breakdown. Thank you!
Great, thanks
@@believeinjesus6972 reported
Jesus: shocked Pikachu
Disabled Army vet here. I lose my pride everytime in public trying to walk with my body not responding due to obesity. I need this in my life right now. Thank you sir.
Thank you for your service. Good luck on your journey, you got this!
You need to follow Dr. Eric Berg right NOW to broaden your horizon from here. Good luck.
Thank you for your service!
You absolutely can do great things for your body! My husband and I are on the journey to health. All with God’s Grace.
I also recommend the channel and advice of Dr. Mindy Pelz, especially regarding fasting. My husband is carnivore and I’m keto, going great!
I feel you there buddy.
Dr. Berg is your guy...please look him up
Can we all appreciate the fact he spoke for 46 minutes straight?
He didn't, there were numerous cuts in the video where he showed extra stuff so just great editing.
He accually spoke for 46,37 minutes gay
Editing. Google it. lol
And it was totally interesting not once did i concentrate on something else. Hes a keto beast😊
go take a look here :
ruclips.net/video/-dSJ7-nkyZY/видео.html
Really really awesome video Thomas! I'm curious, have you ever tried Next Level Diet? I got a custom keto meal plan from them.
I just got a meal plan from them! How has it been working for you?
This video took me from normal low carb eating to real Keto and I've been on Keto for almost 2 years now . My health has improved immensely, including the fact that I'm no longer diabetic. I wish every diabetic would seriously consider going Keto!
I am very happy for you!
Strange how this video inspired you 2 years ago when it was published less than a year ago...
@@jasonking1284 Lol! Sorry. I miss spoke. I do that a lot. I meant to say "HIS" videos. I've been watching Thomas' videos about keto from the beginning. Got my son to do the challenge with me that Thomas started Jan. 2, 2020. My son lost 50 lbs. and now wears the same waist size pants that he wore in high school. My daughter is also living the keto life style, even though she didn't need to lose any weight, because she sees the health benefits of it.
Does this mean you can eat a donut for example & have relative normal blood sugar levels?
@@kasimvahora2484 Only if you are not Diabetic. If you are Diabetic, your sugar will go high after eating a donut.
Keto definitely makes me feel calmer, sharper, and healthier.
Any good diet plan is supposed to be healthy and convenient so people can follow it long term. That's why keto sucks, and why the Agoge diet is great. I got rid of my cellulite finally.
Copy
Shame on RUclips !! Show your support and support Thomas DeLauer. Reminder button is on and looking forward to watching this video !!
Censortube really sucks these days. Expect real healthy knowledge to be banned at some point. If the Pharms and Fauci don't approve, remove.
@@VoIPPortland RUclips deleted his videos? Crazy!
This man is a true asset to the RUclips community. His statements are based on real science, i.e., physiology and biochemistry! If you are new to this channel, please know that not all information found on RUclips can be given the same weight.
Truth sugarplum1978. Have known about Dave for a long time, used to see Dave training
at Gold's-Venice. Training bodybuilders. Appointments every hour on the hour - Dave was the
busiest trainer at Gold's.
Just over a year ago I was curious about keto and I ended up watching this whole video. I am now 130 lbs lighter and a single pound away from reaching onederland (sub 200). Your videos are easy to follow and digest. The information I got from this made so much sense to me and it worked. Thank you so much, Thomas!
I've lost 19 lbs in 1 month following your advice and I just want to say thank you so much..
Edit: I was 223, down 21 lbs in 5 weeks. My blood pressure was very high, now stabilized all from Thomas' keto and fasting tips.
Isnt that too much to lose in one month? Damn
@@whyarewestillhere4781 most of it was water weight, I'm still loosing but not as fast. And I feel better than ever and stopped drinking alcohol all together.
WTF were you eating before?? lol keep at it bro!
@@JoniAntonio pretty much 10 Heineken a day and carbs too
go take a look here :
ruclips.net/video/-dSJ7-nkyZY/видео.html
I’m 62, type 2 diabetic lost 130 pounds on keto. Only thing that worked . Tried everything. Off 10 medications. After first month energy was amazing , mental clarity better than in my 30’s. I have back injury-minimal exercise. I highly recommend this. I’ve been doing this for 3 years.
Thats amazing!!!!!!! Can you share a sample of what you ate on a day ?
Thats awesome! Congrats!
I'm 70 and need and want to do this.
This is the ultimate guide, screw reading a book. This channel is the true digital library for Keto enthusiast
i actually did try keto first and i always feel sick, that is the reason why i switched to a different diet which is agoge diet, i have never felt better, not just that i feel great but i can see changes on me as well, it really helped me lose weight by still enjoying my meals
You might need to see a doctor before embarking on the keto especially if you have health issues. You’d need to go into it gradually instead of going from life of consuming heavy carbs to nothing so suddenly
Been following this brother for a while now; he walks his talk, knows his stuff, and I have gone from 260 Ibs (at 6'3) to 238Ibs. My target is 220lbs, then start building muscle to around 230-240. right now I am leaning out and have plenty of energy to get through each day of 12-15 miles walk/Jog/Run, work and staying focused! Keep up the fire TD! #STAYFIERCE💥
Thomas,
Your Contribution to the World of Health and Fitness is Cutting Edge and One of few Sources of Fact in a Greed driven world.
Keep your Focus and Ignore the Corruption.
Take it all as a compliment,
Your Truely making An Impact.
A Good One.
Paul 🙂💪
WOW!!... You couldn't have hit the mark any more "Dead Center"! I am addicted to listening to him. And, using his advice!
Thomas doesn't need any medical certificates, He had the determination and will power to research and study the science of metabolism of the human body.
Personally, I think he is as honest as I am. I know he gets compensation for a lot of what he says, But, I see absolutely no greed in these videos.
BTW, Thomas if you happen to see this particular comment, I hope you will see this as a sincere compliment.
Last year this month I weighed around 100 kg. This year this morning I weighed 71 kg.
I started Keto with OMAD (sometimes IF when I was feeling extra hungry during the day) since last year October. That video helped me alot. *YOU* helped me alot! I could not do this without your advice and knowledge. You literally save my live, so thank you from the bottom of my heart.
Since I started I Keto and OMAD, few months into it
1. My sleep apnea stops. At first I was insomniac for few months, but now I sleep like a baby :D
2. My skin gets better
3. I live in South East Asia, therefore, insect bites are pretty common. When I was way overweight it would take weeks for them to go away especially if they got infected. Now the healing process is a lot faster.
4. I am suffering from clinical depression as well, but right now, mentally and mood wise I am at a better condition a year ago.
I can't express enough how your videos especially the one that got deleted helped me to be healthier and better! You are a Godsend Thomas, don't let anyone says otherwise.
Edit: I also bought some dumbbells and do full body work out 3 times a week, and the other 4 days, I do cardio by cycling for 1 hour. These exercises also helped me in my journey.
Hey....can you plzz help me with OMAD keto...can we talk plzz....on any social media you're ok with...I really wanna know about your experience and I have some questions...so plz..
How tall are you? what’s your BMI?
@@AshwajeetKamble I am afraid, apart from youtube, I don't use any other social medias. I don't need to, because I can anything from RUclips, from entertainment, news and knowledge. You can ask me here, if you want to I don't mind, not sure if on my channel I enable the discussion page. I need to check. Have a good day.
@@markfox3083 165 cm ( i think 5 foot 4 inches), pretty short dude :D, but average for South East Asian. BMI in kg and cm is 26.4
My target weight is around 60-65 kg, but my weight has been plateu a bit this month, since I have been working out extra hard and build more muscle.
Not entitrely sure what is my fat percentage, most of my fat located in lower abdomen (thigh, hips and back) Hope that answer your question.
I personally do 20:4 IF, I eat for 4 hours than stop eating for 20 hours
I was diagnosed with Diabetes in 2019. My blood sugar was about 300 with A1C of 9. On keto, I have a BGL of 95 and A1C of 7. Keto has been great.
Hey Thomas!!!! I watched your videos just recently and STARTED YOUR advice 2 weeks ago and am 8 lbs lighter ALREADY! I'm sharing you w everyone! Thank you so much for being here 😊
Woah! Way to go
I’m sure there are people seeing this for the first time... this is good.
Yes me! 05/03/2021 ❤️💞
Me too!
@@sassyscorps888 um, it's still March 2021, do you drive a Delorian?
@@bluu_ice6554 I think she means 03/05/2021
I can't even begin to tell you how helpful this was on my Keto journey. I pealed off 70 lbs of lard, and down 3 pants sizes based on the info you provided here. When anyone asks me how I regained control of my life, I point them to your channel, Thomas, as a starting point. Now, I control my dining, rather that having it controlling me. Choosing the right foods when I eat helps keep the fire burning, even when its up to 72 hours between refueling stops. Your techniques helped me find clarity and confidence to take the next steps in taking control of my personal health.
I avoided this video for the longest time because of it's length but DAMN was every second worth it! I've been on OMAD for over 2 years now and can't believe it's taken me this long to commit to going Keto. I guess I figured I could indulge once a day and be fine....but my energy levels have always been extremely low the morning after and it takes several hours for them to pick up. This is even after eliminating sugar, dairy, gluten, refined carbs, seed/vegetable oils & meat. Well over the past week I made a drastic change to my OMAD meal and replaced oats with hemp seeds (thanks to your keto oatmeal recipe). The results are simply GAME CHANGING. Thank you Thomas, you are doing humanity a great service!
long ,but so on point. Everything we need. No fluff. Thank you.
When the student is ready the teacher shows up! Perfect timing ⏱
I’m ready! I really hope this works for me, I’ve tried so many diet and have been so strict on calories with very little results
@@deinacayten6610 Keto is a lifestyle, not a diet plan. Remember to take your time.
@@jnewgot thank you ❤️
5 years in Keto. Would not have been possible without you doing this. Yesterday I was told (again) how unhealthy keto is and I should get off of it. ( by a 5’3” /250 lb female) then she told me about her diabetes/high blood pressure/ high cholesterol.
Lol
Isn't it hysterical and kind of sad at the same time!? Oh well... people gotta make their own choices.
I'm almost to the point where I don't even tell people I'm do keto just for that reason. I'm tired of hearing it, explaining it etc.
My dietician didn't want me doing it but she couldn't deny that I lost 20 lbs in 4 weeks - I started my Keto journey Sept 1 2020 at 217 lbs and while i've now stalled at 194 lbs it's still incredible
LOL!!!
I started keto in May of this year not really knowing what I was doing. I am learning as I go. I have lost a total of 30 pounds so far. I am so happy I came across your channel. You are giving so much info that is so amazing!! Thank you for this video!!
I am so happy I found this video. You answered so many of the important questions I needed to know to begin my keto journey. I've watched many of your videos & they've been incredibly helpful. You're so knowledgeable & I'm always looking for another video of yours to watch. Thank you so much.
This guy is the best keto person on RUclips, hands down!
I will add Intermittent fasting to your statement
Yes,, but Dr.Eric Berg is also.
Check out Greg doucette and Remington James. I’ve done keto but in the end it’s calories in calories out and the guys I mentioned have got me in the best shape of my life hands down.
I agree.
Unbelieveable
This video got me started on Keto over a year ago.
For me, it’s the single most helpful video in helping me reach my weight loss goals.
I have been sharing with family and friends interested in embarking on ketogenic lifestyle.
So happy to see this being reloaded onto RUclips.
Hey, Great video Thomas. So let me just get confirmation on one thing: Keto isn't bad for your kidney?
You have an amazing style! Thanks million for the amazing rich honest content! Question: What do you think about almond flower preps? - hope I did not missed that clip :D Huggs!!!
I've watched a few of these intro to keto videos and I have to say, this is the best one I've seen so far. Thomas explains it really well. Will be sharing to encourage others to get on the keto journey.
Lost 50 lbs following Thomas’s advice! The best in the keto community
How long did it take u to loose this waight
@@alanheisenberg I had a friend who was the laziest person on keto. Never worked out. Survived on Low carb burgers and baconets and beef and cheese snacks.
He lost 100 pounds in a year. So if you take it more serious then yeah you will see drastic results.
I lost weight too but then couldn't find it 🤔😥
I fasted for 3 days and slowly breaking my fast. Transitioning to keto diet today. This video is perfect timing. Thank you
Me too!
Me too!
Omg same!
I never understood how people fast without being keto first. You'll find it's a lot easier to fast now
@@thomasjones9559 True. It is easier. I barely have cravings.
You truly make this soooo much easier. My keto success has a lot to do with my effort but your information!! Thank you so much!
Educated, motivated and ready to begin! Thank you for this video.
I didn’t realize the original got deleted. I’ve been following keto and intermittent fasting since February 2020 and I’m down 101lbs. I’m healthier and feeling better than ever and this channel has been such a strong component to my weight loss. I’ve learned so much and have been able to educate myself for the long run and not just find a simple solution where I’m likely to gain it back. Life changed! Thank you Thomas and your team for the work you all do. THANK YOU 🙏🏽
this is everything 👌🏻
im doin keto barely tryin to lose 50pounds
@@frankytapia1911 You got this! Thomas gives an insane amount of information that you can adapt to yourself as needed. Listen to your body, have patience and trust that with time you will drop the weight.
@@TravelAlways316 thank you 🙏🏻
Interesting I want to start Keto as I've been doing IF since Oct 2020. I have a lot to learn tho.
I still hope they can find the original, but we'll do our best to help. 🔦🧡🔦
Absolutely
ruclips.net/video/dC-LbMH01Yw/видео.html
@@sharon268 thats not it, but it is up already.
Your Pal Misty we got more important things to worry about bru
@@magnolialee4288 then why did you click on the video?
I absolutely love your vids! So thorough and well researched. Ty!
Adding Keto to my already sugar-avoidant routine. Tom's explanations are very clear. Thank you.
I needed this video! You propelled me to lose 90lbs in 7 months last year. I was so happy when I got pregnant but then unfortunately had Elizabeth as a stillbirth. My heart has been through a lot and my emotional eating went off the handle. Thank You Lord for sending me this video...I really needed this again!
I am so sorry for your loss. I hope you have found peace , though I know that’s a pain that will never go away. Emotional eating Is the worst but it sure does work in the moment. God bless and best wishes on life’s journey❤️
I hope you're feeling stronger. Please have many blessings!
I am so sorry for your loss. I know your pain, as I had a stillborn girl 11 years ago, and it shakes all your world . Keep strong. Concentrate on yourself, in your emotional and physical health. That is something that you can control and it helps to ground you and believe. I wish you all the best ❤️❤️❤️
❤❤❤
I'm so sorry for your loss.
Man, this video is like a Master Class in keto! I trust anything Thomas puts out as his research is legit and extensive which I so appreciate. Thanks so much Thomas! Sharing with all my family asking about keto and intermittent fasting.
I have lost 32lbs since February on keto following Thomas, really appreciate your help, your the best.
I’ve watched several starter videos and yours if BY FAR the best one I’ve watched. Thank you 🙏
I didn't really needed to lose weight, I just love the lifestyle of having almost infinite energy and mental clarity. This channel keeps getting better and better!
Even if it was a glitch, the numbers should be restored by RUclips on principle alone. On top of principal there is the public disservice they are committing by making this video hard to find.
This video was one of the cornerstones in my 190 lbs to 140 lbs transformation. I am certain that continuing on Keto for life is going to improve my longevity and keep me healthy and activite till my last days.
Thank you Thomas.
Very informative!!
Absolutely love this guy. He explains keto so well. Thank you Thomas ❤
This is such a powerful and “in a nutshell” summary of all the basics that one needs to know. Plus, in such a motivating way. Really good content. Thank you Thomas. Really hard work to put together something as informative yet fun to watch.
Started the keto life September 2019, been doing it on and off and lost 40lbs. Starting weight 230, now 190. I’m shooting for a good looking 180-185. Thank you Thomas for all your info and help.
I am 42 and my husband and I are struggling to lose weight until a friend of mine recommended me your videos. I thought I knew about Keto diet but after seen your videos I realize how little did I truly know. I ABSOLUTELY APPRECIATE how much effort and care you put on your videos. And I am even more grateful that you talk about Keto for woman and over 40! I hope youtube gets your video back but regardless I am sure this one too will be a huge success.
go take a look here :
ruclips.net/video/-dSJ7-nkyZY/видео.html
I've been bloated basically everyday for at least a couple of years now. Accompanied by other gut health problems, constipation, chest pain, heartburn, acid reflux. Started keto last week, and after just three days all of these problems were gone. Haven't felt that good in a while, even with the keto fatigue I'm experiencing currently. Still learning... like protein powder is inflammatory, I reacted immediatly. I'm looking forward to following this diet.
Everyone with any inflammatory issues should definetly try this.
Same here! I suffered for 5 years with gut problems intestinal inflammation and a swollen bloated stomach. I tried everything. Nothing worked until I removed inflammatory foods and increases my good fat and vegetables. Everything went away!
Thank you Thomas, I have learned so much from your videos my keto experience is so much better, plus I’ve started fasting on the regular (Zero).
I look forward to my notifications from you. Down 60 lbs so far, 90 more to go and you are helping that happen
Don't worry about it Thomas, Everything happens for a reason amd I'm sure there's some light at the end of this tunnel 👍
Yes I agree LOTS of new KETO buddies 😊
@Brian Conlow Thomas is NOT delusional.
💜
Reminds on...... Starting keto Monday..... Again 🙃
Go girl, I just started again this week :)
Amazing! Everything is so elaborated. Very helpful thank you
Just started Keto three weeks ago, but this video was the one which actually helped me to understand certain things about this diet. Thank you for breaking it down in layman’s terms! Thank you for taking the time to do this video. Subscribing and looking forward to watching more!😊
Keto and intermittent fasting are alternative medicine, i.e. no conventional medicine. Best channel and medicine around!!
This is so true, and has been my experience!! 🙌🏾
Personally, I needed 🙏 this as a restart on my Keto lifestyle after getting thrown way off track with gym shutdown and depression from Covid lockdowns, etc. 🍳🍗🥗🥜🍽
Ditto here!
Same thing happened to me 😓
Great video sir! And very helpful for my wife and I as we are just moving back into the Keto Lifestyle (we were actually a little more Paleo before I think). Anyway, your videos answer a lot of questions and I appreciate the fact that you incorporate research and studies so we have the science to give us that little extra nudge of confidence. It must feel great to know you’ve helped so many folks! Thanks again!
Started a traditional diet in January 2023 when I weighed 257 pounds, I am 66 years old. Gradually learned more and more about Keto and once I became fat adapted the weight dropped steadily. By June I weighed 207 pounds. Blood glucose levels are very steady and all my vitals were impressive to my doctor. He stated that I could eliminate my T2 diabetic meds. The carb deficit is difficult to get used to, but the results are very impressive. I know when I am in Ketosis as I can taste it! Its a new lifestyle that I know will be a game changer.
Started Keto a year ago today, got to my goal weight and kept it off for 7 months now with your help, advice and support from your followers. This video is a must for everyone. 🙏🙏🙏🙏✌️👍😘
You're going to reach more new folks this time that have missed the original. Your knowledge has increased as well so this will be better ... 💜
I wanted to get into Keto for a while now, but couldn’t find anything that would explain me how in a simple way. This is by far the most comprehensive video out there. I sat through the whole thing, took notes, and subscribed. Now Im gonna go and watch all your other videos.
Thanks
I’m very grateful for this video. Thank you so much.
So sorry this happened! I have shared your original video so many times with people just starting out. It tremendously helped me! This second one will be even better!! Can’t wait to add it to my “quick start guide” that I share with newbies!
I started cold turkey after watching your original video June 23rd 2019. I lost 60 pounds. I have been struggling through a higg conflict seperation and my routine as a stay at home down of my three young boys has been flip upside down. This refreshed video was just what I needed to get my head straight as far as maintaining my health. An essential platform for the rest of my mental well being. I got healthy for my whole family a year and a half ago. I will remain healthy for my boys🥰 Thank you and bless you for all that you do!
Such a great, concise video, easy to follow. No BS. Just a load of helpful tips. Thank you so much for that.
The thing I love about you is that you always clarify the exact things I am concerned about.
Keto may have saved my life and this video played a part as an initial tool that got me started.
I've went from 220 pounds to 185 in about 2 months using keto alone. I have just started working out about 30 minutes 6 days a week. This stuff is magical.
This is definitely the best explanation and breakdown i have found on RUclips. Thanks!
This was so so helpful. The best and clearest explanation I’ve heard to start my keto journey. Thank you
Love you Thomas...Im a keto beast right now. 54 next month and I am ripped and lean. I just need to dial in
My Intermittent fasting. I do 20:4, 3 days/week and I struggle to get in my calories in at my eating window. 5', 1" female at 98 lbs - super lean and muscular.
Looking forward to the video again. Thomas, you have changed the lives of my family for the better. Your guide started us on a information filled journey to better health. Thank you!
Another Excellent Video!
Thank you 👍👍
Great video! So much value! Thank you!
RUclips, PLEASE DO NOT DELETE THIS VIDEO. I T IS FULL OF INFORMATION! THANK YOU FOR SUPPORTING THIS REQUEST!!!!!
why youtube deletes it?
They SHOULD delete it. So much wrong information. Too much protein will kick you out of ketosis
@@nina1963dec He covers what proteins will do that, and no, not "too much" protein.
Meat eating isn’t PC. Think Green Deal.
go take a look here :
ruclips.net/video/-dSJ7-nkyZY/видео.html
Showing Thomas some love, shame on RUclips for 'losing' your video. I dunno how they have such a huge platform and manage to lose a video that has millions of views. You have helped me so much during my journey to health. I hope this video gets back to its previous glory. So much good information here.
Thank you. Excellent synopsis & answered my questions
Best information on keto I’ve come across. Tom is so full of information and so easy to listen to.
Your intermittent fasting content is comprehensive, and the speed and cadence of your voice conveys your expertise. I've learned so much, and you keep me inspired. Many thanks!
The video that started me down the Keto path. Down 40 pounds in 3 months so far. Thanks for all your vids!
Thank you Thomas yes I'm trying to LEARN
Awesome summary/refresher. Have been on keto for 2 yrs and this is my go to video every 6 mts or so to make sure I am doing what I should, get motivated or get back on track. Thank you so much for all this great info.
I just turned on the reminder!
I use 8 oz of water mixed with tablespoon of apple cider vinegar and 1 tablespoon of fresh lemon three times a day, 10 mins before meals, it stopped ALL my blood sugar ups amd downs. I can go longer betweem eating and i digest my food better! Good tip for those on keto
I'm a 78 year old male on Atkins for 25 years with 100% success! You explained everything very well. What I really appreciated was the fact you didn't come down really hard on my favorite drink diet Pepsi! I hear so many experts warning us that drinks like diet Pepsi will kill us and all the other scare tactics. I have found over the last 25 years that when you feel the need to have a treat that diet Pepsi is far better than being 400 pounds! Just try to keep the number of diet drinks down to a minimum and feel good that it wasn't chips and cake. I can't eat anything with grains, fruit and potatoes because they just trigger my eating addiction too much! My favorite treat is a casserole pizza. I have learned to enjoy pizza without the crust. I have learned over the years that something you don't enjoy as much is probably the best way to go. All the best.
I am just starting Keto and found your video. I am now armed with valuable information. You are very good at teaching and synthesizing vast quantities of information and tailoring it to the novice. Thank you!
Yes yes! This is a great video with great information! In fact I captured screenshots off of the original video and kept them as a little reference sheets. I am a 76-year-old woman who found a new lease on my health when I found your channel a couple of years ago. Thomas, I love your RUclips channel, and I love the information you give us! Keep it up!
I’m a 70 year old female have not felt well for years. Your comment has inspired me. I felt that I m too old to do this. You have encouraged me.❤😊
Upvoted. The Keto diet helped me lose the weight and this guide helped. I started out at 280lbs and I am now at 165lbs. Take notes and you can do this.
Thank you so much for all your information. You are amazing! Just started 2 wks now! Can’t wait to see the progress.
Excellent detail-great video. Thanks
This video was instrumental in my start into the keto lifestyle. The details are broken down so well and absolutely love that it’s so condensed!!
I had high Triglycerides since childhood and 1 year after being on keto my Triglycerides were finally in the normal range. 🥰 My Dr said I had the blood work of a teenager ❤ I love love love keto and I wouldn't be where I am without Thomas. I am so grateful for him 💚
This is the video I've been looking for, thank you! subbed
Finally a video which answered all my keto related questions! Thank you
Been keto for 1 year still learning and haven't seen this yet can't wait for the premiere
I learned so much from Thomas. Mad respect for the knowledge and delivery. I always watch his videos on my subs feed! Keep up the good work sir, you have my support!
This is one of the best vids I've watched on this subject! THANK YOU!