Thomas I've followed you for years now. Because of your advice I'm now more knowledgeable and was able to lose 100 lbs of mostly fat. Thank you sir. I named my son Thomas.
All carbonated beverages including sparkling water. Create CO2 when you consume them if you can send them with food THC your stomach. Which means you cannot digest your food properly which means you're going to gain weight it's not the high fructose corn syrup it's not the aspartame it's not the sugar it's the CO2 in the bubble. If you were to quit drinking CO2 build drinks only when you are not eating. You will lose weight easily Coca-Cola does not want people to know this because everybody loves a Coke and a burger but that's why we are fat
As someone who has lost 50 pounds - the most crucial thing is to never take fat loss advice from someone who wasn't previously fat and lost a lot of weight. People who were never fat and have always been in shape just don't get it. Thomas is definitely someone to listen to.
@@Jon-yo4wj No, I'd have to say something like "all people who have lost a considerable amount of weight should be trusted for weight loss advice" which is not what I'm saying
You don't have to buy any product. He makes suggestions. Take or leave. He gives lots of free advice and is paid by sponsors but they are healthful products.
That’s weird logic. So you wouldn’t listen to a doctor about cancer if the doctor has never had cancer before? You can gain knowledge on a subject and understand the topic wholly without having been there yourself.
I’m trying to loose 200 pounds. That will bring me down to 180. At my heaviest I was 420 pounds. This month I cut out sugar and cut down on dairy. I do push ups most days and walk 2-3 miles a day (3-5 days a week).
@@hededcdn I did the 24 hour fast the entire 3 weeks, wouldn’t even take weekends off. I’m back on it. I’m currently at 172lbs, started at 192lbs, I didn’t look too bad, had a decent shape, but stomach was kind of pudgy. I’m going to my goal of 160lbs. Once I get there, I will mostly weight train to get a more solid tone, and eat all of the right proteins this time around.
1. Keto & Fasting 2. Boron for men 3. More salt for keto 4. Get more magnesium 5. Try some milk thistle (at least 100mg a day) 6. Increase your vo2 step by step with exercising
@@DarkAbyss9 How is that working out for you? Calorie deficit alone will not help you if you are not managing insulin resistance. Watch Dr Fung's videos on why 'cutting calories' is not the total answer. I used to do that and also exercised like a mad man, but was still fat. No more, lost 70 lbs. 6' 188lbs and fit now.
@@VoIPPortland fantastic, I'm in better shape then literally 90% of the human population eating carbs.....it's a miracle It's almost as if people are different and respond different to certain diet protocols. At the end of the day calories in / calories out is what determines weight gain and loss, yes it's a Little more complicated but the laws of thermodynamics don't change because of "insulin" and "inflammation" and whatever other crock of shit buzz word people come up with Dr Fung is a quack
@@DarkAbyss9 I'm in better shape then literally 90% of the human population eating carbs---Now if you could shape up your arrogant blow hard attitude and clean up your filthy mouth you'd be just about perfect. (The rest of having already been pretty much defined by you as losers. LOL)
Lost 40.4 lbs in 3 months following mainly your channel + researching a bunch of other sources. Forever grateful for the content you put out. I plan to use this same energy to help others. Keep it coming Thomas 🔥
D W hahhha no I wish! I was looking into the keto videos and found intermittent fasting through him. I started doing it and it worked for me it took a little to get used to but I love it now
I went on a carnivore/omad diet two years ago, and I lost all my belly fat without working out too hard! Carbs/sugars is what's making us fat and sick!
With your advice I went from 210 to 154 pounds. My general practice doctor took me off amlodipine (high blood pressure meds), and my general practice doctor says that I don't have to go back on amlodipine unless something unusual happens and I suddenly gain back 50 or more pounds. I follow intermittent fasting religiously and do a very low carbohydrate breakfast at 6:30 am followed by lunch at 11:00. I don't eat after lunch. I also consume 4 tablespoons of psyllium husk powder per meal to help supply added fiber. My typical breakfast consists of Ezekiel bread with stevia sweetened chia seed pudding along with cooked tomatoes, 1 ounce tofu, 1 ounce tuna, and 3 ounces of well cooked spinach omelet along with an artichoke. I also take probiotic, vitamin D, a multivitamin supplement. My typical lunch consists of a stew containing avocado, asparagus, organic pea protein, fenugreek seeds along with homemade stevia sweetened pudding made from 2 cups Malk brand almond milk and 1/2 cup organic chia seeds along with turmeric and 2 tablespoons cacao powder for flavoring. For lunch I also consume one artichoke. Toward the evening I am a bit dehydrated. I liven up with a can of stevia sweetened soda water with two tablespoons of added ginger kombucha, one tablespoon of apple cider vinegar, and one tablespoon of lemon juice.
heck ya! Intermittent fasting is the way to go. I just started my new channel today, 100lbs weight loss challenge using essential oils. But I will be using intermittent fasting a good amount as well. Keep up the good work!
I started a new way of life 6 weeks ago after my doctor diagnosed me with diabetes and obesity. It's hard. I know a lot of the things I'm supposed to do but have given myself excuses not to do them and gone into that cycle of depression (that my doctor seemed to refuse to discuss), inactivity and overeating. So I'm just pushing forward anyway. I've been tracking my blood glucose and weighing myself, in addition to eating low carb, cutting out drinks that aren't water, coffee or tea and for the majority of the time, not snacking. Doing Stronglifts 5x5 and 2 miles on an exercise bike 3 times a week. So far I have lost 16lbs, my average blood glucose is 107 and I feel so much happier, storonger, active, healthy, enjoying my family and hobbies and don't feel the urge to overeat. But what I have really noticed, despite the weight not going off really quickly on the scale is that my tummy is getting smaller and less dense. I still have 70lbs to go. Lockdown wasn't great, but Work from home is enabling me to really get my workouts done without being worried about being late to work.
losing belly is really really hard work.. and it is danger for health.. i know many of you are strugling with this and i know that is frustrating.. but put your mindset to fasting and if you cannot workout.. walk every day for 30 min or ride a bike.. this is struggle but the fight brings you award.. not estetic but your HEALTH.. (and you need patience).. good video brah.. i support reaching out to real people with real problems
Not only in regards to lose weight, but I'm also pretty sure that fasting for 4 days was what fixed my problematic knee back in 2015. Either that or a pretty improbable rare coincidence after years struggling with said knee.
@@FeelingShred seriously I was having knee issues--sore and swollen after a fall, but it was taking forever to heal. I couldn't perform specific exercises, such as lunges, or use stairs without pain. I went on a 36 hour fast and my knee inflammation virtually disappeared. Healing seemed accelerated after that and the pain was gone completely 2 days later. Maybe it was also a coincidence but I think fasting cured my knee too.
That's exactly what I did. I did exercise walking for 30 minutes twice a day and 30 minutes on a stationary exercise bike and completely lost all the weight going from 270 lbs to 172 nearing my aim target weight goal of 166 lbs.
I can’t put it in words, to what extent your videos have enriched my knowledge about diet and workouts... I gained about 14kg, because of thyroid problem. With the help of the knowledge I gained from your videos on intermittent fasting (how to start a fast n how to break it) I’m on my way back to get fit again. I’ve been practising your ideas for about a month and a half. I’ve lost 5 kg already. Keep up the good work👍🏻
Awesome advice as always. I started Keto and IF in Nov 2018 following your videos and I was 207 lb with 40% BF. I’m glad to say that 9 months later I’m down to 165lb and 25% BF. Your advices are gold. Don’t let the haters put you down bud. Keep up the great work. Great Vibes from Vancouver, Canada.
I’ve been a doc 40+ years; what this channel shares is accurate… and the old calories in calories out is only part of the matter-hormonal response to food is the other key part. And part of that is “when” you eat/when you exercise/are active,
Thank you for doing the homework and being able to share it in a relatable way. Most people don't understand the stress, cortisol, weight gain. Appreciate what you do!! Thank you!!
I didn't even know what Keto was until about 3 weeks ago, so I latched on to Thomas DeLauer's videos and the Keto Diet, followed the advise and I'm down about 15lbs so far 232 to 217.
Wow I weigh 243 doc wants me to lose 50 pounds just started keto I cut my sugar intake by 80% no sodas sweets increase my vegetable intake now shrinking my protein and no seconds
Wow finally someone who's actually done true research and isn't just spending 15 minutes in a video to say "eat healthy". Thank you for sharing your knowledge!
Just wanted to say thank you. Just started my keto diet, going in about 3 weeks. And your optimism and advices made me lose 16 pounds already, and im not even hungry. It gives me more energy and mentally im just alot happier. Have a great day!
I had a little gut at the bottom. Did a master cleanse now I'm keto. Cut out sugar. I walk around 4 miles a day and volunteer 4 days. Lifting about 2,000lbs boxes of food. I lost 24 lbs and my energy and concentration has improved too.
Getting back on the keto track by starting with a fast - been doing gluten & grain free low-carb and now need to up my game - your deeper info is extremely helpful! (Age 55 & now off thyroid + BP meds & down from size 2x to Medium.)
I was pushing 300 lbs. Took your advice for 4 months now and i weigh 240 currently. Intermittent fasting is the way. Plan your eating times around your schedule and DONT snack during non eating times. Weight freaking falls off
So, I’m an active overweight 70 year old male and my wife is in decent shape and she in her late 50’s. Keto for about a week now. Thank you Mr DeLaura. We found your you tubes and we are devouring them like avocados! You are our go to for our incentive.. (and inflammation reduction).... (Intermittent fasting twice so far and loving it ). Please keep making videos .. Gotta go now . Gotta watch another video and plan meals for today😊
I'm a "first-timer" to your site. Frankly, I'm overwhelmed with this new information, but I will get through it. I'm new at fat reduction, 15 gone & 70 more to go!
Thank you Thomas for all of your knowledge. I’ve been watching for months, tried Keto and it didn’t work. We approached it again, and added intermittent fasting. In the past 3 weeks my husband has lost 14 pounds and I’ve lost 10. I’m astounded. Thank you!!!!!!
if you have a fatty liver it will take longer to lose weight and the first 10 pounds is water,,, the liver also has a reservoir of sugar that you will have to burn through along with the fat around the liver which could be up to ~6000 calories,,,
I LOVE these videos! I started Keto using your advice Thomas. I am 100 pounds overweight, but not for long! Thank you so much for all of your FREE advice and support. You are simply AMAZING!
was about to give up on exercise and healthy food but this channel really encouraged me to continue and i was one of those who thought fasting is an anorexic thing and was completely clueless finnished a 5 day water fast today :)
I will never get a personal trainer unless they are empathetic, and I can’t listen to anyone speak about weight loss that hasn’t experienced it. Congratulations on your journey!! #Subscribed
Thomas has educated me and with that given me the knowledge to loose 30 pounds. I'm 50 years old with severe joint pain. I'm I,F, with 16/8 and vetoing. Thank you for what you do.You have changed my life
Hi, found u by sheer coincidence but im having the problems u just stated here in this video. Im about to start working out at home but i dont know what i should drink besides water. I always see ppl that work out they take protein shakes, or other powder substances. I could really use a hand in figuring out what is good to drink to replace the sugary drinks I do ingest. Thanks in advance and thank goodness for this video. Will watch it a few times to soak all this info in.
Keto and IF for the last few years has gotten me to a pretty healthy weight, but still a slight protruding gut. This info just got me one step closer to curing that. Thank you Thomas. 👍
I have been fasting since February 2020 due to having a fatty liver. I am 120lbs down with normal liver function. Unfortunately carrying all that weight for over 30 years scarred my liver so don’t leave it too late people. Fasting absolutely works. It’s almost guaranteed to help as long as you are consistent.
This channel is SO HIGH QUALITY... Ive lost 10kgs in a month doing everything I ca find on this channel, AND gained muscle! I went down two clothes sizes BUT my arms and legs have a very hard time fitting it
I love these videos. Thomas really explains the cause and cure for weight issues. I've dropped 35 lbs in the last 7 weeks and only got 10 more to go. After platuea for a few weeks he really helped me break that platuea with his vids and I'm back on track for the home stretch.
My dad tried to work with me to not be fat as a kid. He was not successful and I finally hit 430 pounds. I finally figured it out, lost 240 pounds and my dad is about 340 pounds. I can tell your son not to be me!
@@randyalanjones your dad did the best that he could at that time. I believe is teaching by example and I am teaching my son what worked for me. Fasting, exercising and patience. At the end of the day, it will be my son's decision to continue this new life style or go back to the unhealthy lifestyle. We are lucky to live in an era where we can find good and trust worth information from people like Thomas.
I'm guessing the thumbs down are from vegans. They hate the images of meat were included, and they can't easily fast because their lives are ruled by carbs & sugar.
Thomas, I am 41 years old female started keto over 6 years ago. I lost weight quickly. Lost 67lbs in 6 months, but I needed to loose more got down to 204lbs and I am 5'7". I stayed strict for 3 years. I added fasting, started taking magnesium 500 - 600 MG. Started doing some weights started taking a digestive inzimes. I could not get any more weight to come off. My legs slowly began getting fatter after 3 years keto. Went back up to 211 lbs but maintained that for a long time and it was still better then being almost 280 so I kept trying and trying. Now at 41 I keep going on and off keto. Nothing gets the weight moving. I am so disappointed and can't figure it out but I know keto worked for me in the beginning. I have decided I will never be under 200 lbs again but I desperately want to be under 205. Now I am 239 and nothing makes it budge. I have anemia, brittle hair, very dry skin. Dr. Says thyroid is good. I don’t have a gallbladder. What am I missing?
I weighted 83kg bfore and i fast for 2 weeks 3 days without food just water and i do cycling for 3 hours a day. I lost about 24 kg in that time. Trust me i was a fat whale before
Look up Snake Diet / Snake Juice. The snake juice helps you stay on max 2 liters on water per day while fasting. If you fill up with water during a fast you aren't achieving anything. Good luck
So far, I have lost over 80 pounds, and I am creeping down to my Early College Weight. My College ring actually fits on my finger again! My Fat % is finally below 20% and I still have a bit of a "Spare Tire." Thanks for this. Let me work with these!
no channel Yes... I love my Turmeric tea... also I’ve been juicing for eight months now. Lost 20 pounds so far. Cheers to health buddy! Lets keep up the good work!! 👍🏻🙏🏼
I'm taking Bluebonnet triple boron, ita a 3 mg capsule daily. No side effects but im thinking of going to two a day.....not sure if it will work better...i also have arthritis but with clean strict keto, boron and turmeric its sooo much better almost like its nonexistent except if i eat a bit too much dairy..."cheese"..but i take other supplements, krill oil, 3000 mg, magnesium , potassium,D3, creatine monohydrate 5 mg daily unfortified nutritional yeast. And a few more...was 194c at my heaviest, now I'm down to157 @ 5'10 23% bmi...still working on it! This guy and Dr.Berg and Jeff Caviler have saved my life....was a diabetic and wasting away....now im healthier like in my early 30s....and glucose is consistently around 80-110....thank you @ThomasDelauer
In 7 months I went from 270 lbs to 172 lbs losing the belly fat from 30 minutes of walking exercise twice a day( Morning and afternoon- 60 mins total) and 30 minutes on the stationary exercise bike 🚲. I'm almost close to my target weight of 165 lbs, if I can do it You can do it as well. 👍 🚶 🚲
@jgprice9990 Still maintaining my weight loss even though I'm at currently 185 lbs. But walking and riding my stationary bike for next 3 weeks will bring me down back to 172 lbs 🚲
I was never a big person but about 7 yrs ago my tummy was getting big....thought i had a tumor or something...i exercised n nada..til last yr watched you n dr berg n stayed on keto..im 63 n i have a 4pack..n i exercise very little..its ab....solutely from keto n IF..18/6
Thank you for this potbelly’s run in my family. Im trying to get rid of a potbelly and c-section pouch. Fasting is the way to go I gained 50 pounds die to pandemic stress
He is not lying. I out sea salt in my food daily and I am sticking on keto 5 days week. I am kickboxing the other days. I am stalking up on magenusim vitamine now. I eat spinach daily for my mageniusm. When I go camping and do keto and eat quality fat and meditate and just go on walks I notice by my last day I am thinner, my belly is alot smaller. So now I go slow hiking and slow long distance walking and focus on having peace and I do peaceful workout and keep healthy eating and low carbs and eat a variety of super healthy foods. I am losing belly fat and keeping lean muscle gains and feel great.
@Michael S. Thank you. My spelling corrector is not on, but I know yours is. Most people who rush correct comment, yet don't discuss the comment, clearly is out to prove something, and have personality I am not interesting in knowing. I will not comment any further. ✌️
If you do keto only 5 days wouldn't that take you out of ketosis, which will ruin the keto gains? Try adding more protein the days you kickbox if you feel your energy is low.
@@hamud101 Wrong. I am an expert. I don't need to stay in ketosis all week. he doesn't even stay in ketosis all the time. He says this in another video of his. I have watched many of his videos. I never said eating my carbs keeps me in ketosis. Some days I do not need to stay in ketosis if I am training. I do kickboxing and variety of workouts and on those days when it is alot I eat 50 grams of carbs which is fine. I also only eat a little above the calories my body need to maintain weight and I eat very healthy. I am a super healthy eater so I don't need food coaching at all. I also do not need a lesson in eating more protein and I don't know how you came to that conclusion. I eat plenty of protein. I eat most days at least 90 grams and still keep very low carbs. I know to eat 1 gram per body lb of body weight. I have lost 80lbs. If you visit my videos on my RUclips you will see I already know what I am doing. I just love his videos. 😊 I do not experience low energy. I know exactly many carbs and when my body needs them and I know how keep myself from spiking cortisol levels so I don't mess up my keto nor crave I eat the blood type for my blood type and I eat like the Asians so I feel strong. I have the same blood type as the Asians.
Thomas, you’ve helped me before but went through hard times in my life, thus comfort food every time I go through a stressful day. Watching your videos reminds me that you got me through it before, it will happen again! and hopefully keep it off! 💪
I never had a pot belly until now. Last July I was 188lbs, a runner and lived an active lifestyle. I had a pulmonary embolism and dvt that almost killed me. I got up to 230,I'm 220lbs now after 2 weeks of fasting and cutting out sugars. I'm quite depressed though, I had to retire from the job I loved. I'm hoping to get back to the gym this week.
I had a heck of a pot belly, though I always thought the term was Pop Belly lol I looked like I was preg with 4 yr old twins that just didnt want to be born :) 85% gone now.
Thank you for the facts, I tried V Shred and lost 11 pounds initially than stopped loosing all together. Worse, they accessed my bank account & kept taking money when I said no more. At least you give guidance without ripping people off
Thanks you for your advise I've learned to eat cleaner and walking I went from 322lbs to 287 in two months hopefulyl off bp meds in several months thank you Thomas for you channel
I'm learning so much from you! Can't thank you enough! Thank you! I've been 22-24 hr fasting and starting keto. Just given up weekly alcohol binging and started gentle workouts. Ive been taking Evening Primrose oil for two weeks and want to start Kelp. My question is, will the Primrose and Kelp interfere with my progress? I would greatly appreciate any advice. Don't know where else to turn. Thank you.
I love my potbelly, gives me extra strength especially with chores around the farm. Its useful in so many situations. Also I can outwork probably 99% of people who dont have one. My dad is 81 and had a potbelly his entire farming life also and his blood pressure is so low that they had to increase it with a machine the one time in his life he needed surgery in his 70's "hernia" his and my heartrate are both in the 40-50 beats per minute range while active.
They call it a beer belly for a reason. I had a seriously distended beer gut at the age of 28, but once I cut out the booze completely and went on keto with lots of high fiber veggies, and Intermittent fasting, my gut reduced significantly. It's not totally gone yet, but I can see my ab muscles again and I'm down about 60lbs and counting. Tom Delauer and Dr. Ekberg are life savers
Hey dude With the help of my wife being on the keto diet, doing workouts at the gym, intermittent fasting and applying your advice. I have lost 20kg or 44 lbs since 1st June this Year. Mind you having hyperthyroidism might be helping this a little as well. I have had that for the past 4 years and I still couldn't loose weight before that. I am now only about 3 kgs away from my ideal weight. This last bit of weight is way harder to get rid of than the last 20 kgs. So I am going to take your advice about loading up on GOOD carbs like lentils etc for about 3 or 4 days and do the high intensity cardio one week and high strength at the gym the next week. Due to a long term shoulder injury, I am not looking forward to the high weight/strength workout as this could hurt a lot. I think I will have to try and be careful when doing this. Anyway thanks for your advice. I see you as my keto coach. In fact I might go to the gym now. Thanks for the inspiration.
I developed a pot belly after an emergency full hysterectomy a few years ago. I am over weight by about 50 lbs. I've been working out for 1 year now doing Yoga 2 times a week & 10 miles on a stationary bike 2 times a week plus a spin class twice a week. I'm toning up nicely in other areas but it's difficult to loose weight in the belly - looks like I'm pregnant 😅 ( I'm in my mid 50's) I'm taking omega 3 & started magnesium a couple months ago. Plus a hand full of other vitamins. I'm going to change to a paleo lifestyle with fasting & see if that helps. I hadn't heard about milk thistle & I may add that too.... I'm thankful I work out daily - if I didn't I'd probably be very obese...
Frankly I found this to be fascinating; thanks so much... digestion; even more complex than I thought was, and I thought it was complex to begin with. Thanks for the framework, focus and tips; I'll look further into them. PS- These videos are like potato chips in a way; consuming one leads invariably to another...
I take Magnesium glycinate but not enough...so I use magnesium cream over my abdomen at night. I wake up and feel fantastic!! I didn't know I needed more magnesium. Dermal application is great!!
Walking exercise is definitely perfect, take it from me. I've lost over 90 lbs in 7 months; going from 270 lbs to 172 lbs REAL close to my aim target weight goal of 165 lbs. If I can do it You can do it as well. 30 mins of walking in the morning and afternoon 6 days a week, that's a total of 60 mins. Wish you the best! 👍
Thanks for your great videos!! I'd love to try fasting but have to teach fitness & Yoga classes every morning and find that light breakfast helps me deal with the stress of teaching classes but this video helped me to understand how the stress is not totally bad if I can just 'hang in there' for that period of time when feeling stressed from not eating. Thanks, Susan
I just want to know how in the world you pronounce all those scientific words and don't even miss a beat talking about them lol. I'm always so impressed by your channel. Thank you!
My A.L.S. battle ~ Since fasting / using the Keto diet, I’m walking with confidence ( no fear of falling now ) cause my legs are stronger! My breathing problems and my ability to talk are also much better! I lost 24 lbs of belly fat despite not being able to exercise! Woohoo!! THANK YOU SO MUCH!! 🙏⚡️💪✅
Bill, I have some good news for you. ALS is caused by an elevated free copper level, and you can reverse it by lowering that free copper. The free copper is caused by an ATP7B gene defect where the body doesn't adequately bind the copper from the food we eat. This free copper builds up over the years, and when people start getting older thier blood brain barrier starts to deteteriorate, which allows the free copper to enter the brain. This free or unbound copper is toxic and disrupts the electirical signals in the brain. I did alot of research on this years ago after my uncle died with ALS, and my grandfather had Parkinsons, which is also caused by free copper. The now retired geneticist, Dr. George Brewer, believed ALS was really just neurological Wilson's disease. There are over 400 ATP7B gene mutations and many of them are neurological in nature and don't cause any liver problems. Wilson's is known as a liver disease, but only some of the mutations cause liver damage. Anyway, Dr. Brewer was taking ALS patients, and rediagnosing them with neurological Wilson's disease and reversing their condition. He was lowering their free copper with a compound called ammonium tetrathiomolybdate (TM). He rediagnosed them, because the FDA has only approved TM for treatment of Wilson's disease. Once decoppered, he would transition them to daily zinc to prevent the free copper from building back up. You can also lower free copper with high doses of zinc, but it takes a few years to lower the free copper to non toxic levels. TM will decopper a person in 8 weeks. The free copper test# is 279071 at lab corp locations in Oklahoma. The # may differ in your state or lab. This is different than a normal serum copper test. This free copper test will measure the amount of unbound free copper contained in the serum copper. Usage patents to treat ALS, Parkinson's, Alzheimer's schizophrenia, and Tourette's were applied for by a now defunct company called Pipex pharmaceuticals. Dr. Brewer was a consultant to this company. The company went under due to lack of funds and the feet dragging by the FDA who never approved TM for treatment of these conditions. I'm convinced that big pharma is covering up cures, because as you know, they make billions per year treating these things with drugs. A cure would cost them alot of money. Anyway, Good luck and God Bless.
I forgot to mention. If they test your free copper level and it's below normal, this means you still have a problem. In cases of ALS, the brain starts storing the free copper, which causes the blood to become low in free copper. It starts storing the free copper at the basal ganglia part of the brain. Good luck my friend.
Love you Thomas 🥰❤️🧡🙏🏾 great information as always!!! I am really starting to understand things so much more. Getting informed allows us to make better decisions for ourselves. See you in the next video!!
Most of it should. The balance of androgens to estrogens will obviously be different between male and female but an imbalance for either gender will cause these effects. The cortisol effects are pretty much the same, meaning chronic stress will cause belly fat in males and females alike. The main difference is that men and women store surface fat in different places, but visceral fat is by definition in the same area. Hope this helps!
Hi Thomas - I am so impressed with your knowledge and how you are able to share it with us in a way we can understand. Just watching your video I am inspired to stay on my new Keto diet and increase my intermittent fasting lengths. You have such a successful transformation - you are very inspiring. I subscribed yesterday and will continue to learn from you. Thank you for all you do!!!
I have a very abnormal stomach and it looks almost deformed compared to the rest of my body. I also have NASH, so you can understand how hopeless I can feel. I hope that this can lead me in the right direction.
I used to love these intermittent fasts but I would have difficulty sleeping, or maintaining fixed schedules. Have you faced sleep problems with yours too?
Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/
Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/
What amount of magnesium should someone take?
Is it ok to #fast immediately after my #period, menstrual cycle
long time follower of you and Berg and others. I never really got the energy nor motivation to try this but going to give this dl link a try.👍
Do you have a Vegan Keto Diet meal Plan please??
@baileyboy73 baileyboy73 🤔🤔🤔🤔🤔🤔🤔🤔
Thomas I've followed you for years now. Because of your advice I'm now more knowledgeable and was able to lose 100 lbs of mostly fat. Thank you sir. I named my son Thomas.
greatspirited wow
That's like wow! I guess Thomas should love this comment and reply to it! If you're telling us the truth.
😂😂😂
Let's see proof
All carbonated beverages including sparkling water. Create CO2 when you consume them if you can send them with food THC your stomach. Which means you cannot digest your food properly which means you're going to gain weight it's not the high fructose corn syrup it's not the aspartame it's not the sugar it's the CO2 in the bubble. If you were to quit drinking CO2 build drinks only when you are not eating. You will lose weight easily Coca-Cola does not want people to know this because everybody loves a Coke and a burger but that's why we are fat
1. Intermittent fasting and keto
2. Reduce stress by yoga and meditation
3. Use boron ( males)
4. Omega 3
5. Magnesium
Then what shld women take?? Not Boron-ish.
And eat more cruciferous vegetables, Milk Thistle, increase your VO2 max
TY
@@sherylengram4172 DHEA
Amino acids are great too
As someone who has lost 50 pounds - the most crucial thing is to never take fat loss advice from someone who wasn't previously fat and lost a lot of weight. People who were never fat and have always been in shape just don't get it. Thomas is definitely someone to listen to.
@@Jon-yo4wj No, I'd have to say something like "all people who have lost a considerable amount of weight should be trusted for weight loss advice" which is not what I'm saying
he is trying to sell products here lol
You don't have to buy any product. He makes suggestions. Take or leave. He gives lots of free advice and is paid by sponsors but they are healthful products.
100% truth
That’s weird logic.
So you wouldn’t listen to a doctor about cancer if the doctor has never had cancer before?
You can gain knowledge on a subject and understand the topic wholly without having been there yourself.
I’m trying to loose 200 pounds. That will bring me down to 180. At my heaviest I was 420 pounds. This month I cut out sugar and cut down on dairy. I do push ups most days and walk 2-3 miles a day (3-5 days a week).
@ROM LUNDY I've lost almost 40 pounds since I wrote this comment.
Congratulations 🎉 it must feel SO GOOD! Keep on going strong 💪
@@pyt8344 thanks
@Jay thanks.
Keep on going king, you can do it
fasting is reducing my visceral fat and I just started and feel great
I understand! On my third day back on it and i feel great!!
Seriously, fasting is one of the best things I’ve done to remove fat, I dropped about 20lbs in 3 weeks on a 24 hour fast.
@@amanidavis2814 how many 24hr fasts did you do in that period?
@@hededcdn I did the 24 hour fast the entire 3 weeks, wouldn’t even take weekends off. I’m back on it. I’m currently at 172lbs, started at 192lbs, I didn’t look too bad, had a decent shape, but stomach was kind of pudgy. I’m going to my goal of 160lbs. Once I get there, I will mostly weight train to get a more solid tone, and eat all of the right proteins this time around.
1. Keto & Fasting
2. Boron for men
3. More salt for keto
4. Get more magnesium
5. Try some milk thistle (at least 100mg a day)
6. Increase your vo2 step by step with exercising
So more bullshit and skips over the one and only thing that truly matters
A fucking calorie defecit to lose weight
@@DarkAbyss9 IKR... Typical RUclips drawn out crap. Calorie deficit is king
@@DarkAbyss9 How is that working out for you? Calorie deficit alone will not help you if you are not managing insulin resistance. Watch Dr Fung's videos on why 'cutting calories' is not the total answer. I used to do that and also exercised like a mad man, but was still fat. No more, lost 70 lbs. 6' 188lbs and fit now.
@@VoIPPortland fantastic, I'm in better shape then literally 90% of the human population eating carbs.....it's a miracle
It's almost as if people are different and respond different to certain diet protocols. At the end of the day calories in / calories out is what determines weight gain and loss, yes it's a Little more complicated but the laws of thermodynamics don't change because of "insulin" and "inflammation" and whatever other crock of shit buzz word people come up with
Dr Fung is a quack
@@DarkAbyss9 I'm in better shape then literally 90% of the human population eating carbs---Now if you could shape up your arrogant blow hard attitude and clean up your filthy mouth you'd be just about perfect. (The rest of having already been pretty much defined by you as losers. LOL)
Lost 40.4 lbs in 3 months following mainly your channel + researching a bunch of other sources. Forever grateful for the content you put out. I plan to use this same energy to help others. Keep it coming Thomas 🔥
What did you end up doing? I got confused trying to follow what he was saying lol.
I lost 70 pounds so far watching your videos. I just wanted to say thank you for helping me go from 260 to 189 as of this morning
Just from *watching* the videos? Dang. How many videos does this guy have? That is one hell of a fast. lol
@@dustinwrye 🤭
D W hahhha no I wish! I was looking into the keto videos and found intermittent fasting through him. I started doing it and it worked for me it took a little to get used to but I love it now
D W I did binge watch a lot of them though😂
How did you start.
I went on a carnivore/omad diet two years ago, and I lost all my belly fat without working out too hard! Carbs/sugars is what's making us fat and sick!
Amen
With your advice I went from 210 to 154 pounds. My general practice doctor took me off amlodipine (high blood pressure meds), and my general practice doctor says that I don't have to go back on amlodipine unless something unusual happens and I suddenly gain back 50 or more pounds. I follow intermittent fasting religiously and do a very low carbohydrate breakfast at 6:30 am followed by lunch at 11:00. I don't eat after lunch. I also consume 4 tablespoons of psyllium husk powder per meal to help supply added fiber. My typical breakfast consists of Ezekiel bread with stevia sweetened chia seed pudding along with cooked tomatoes, 1 ounce tofu, 1 ounce tuna, and 3 ounces of well cooked spinach omelet along with an artichoke. I also take probiotic, vitamin D, a multivitamin supplement. My typical lunch consists of a stew containing avocado, asparagus, organic pea protein, fenugreek seeds along with homemade stevia sweetened pudding made from 2 cups Malk brand almond milk and 1/2 cup organic chia seeds along with turmeric and 2 tablespoons cacao powder for flavoring. For lunch I also consume one artichoke. Toward the evening I am a bit dehydrated. I liven up with a can of stevia sweetened soda water with two tablespoons of added ginger kombucha, one tablespoon of apple cider vinegar, and one tablespoon of lemon juice.
You're amazing. Lost over 80 lbs with your advice. Thank you so much.
How did u lose it?
How did you do? Kindly tell
80lbs since Aug 28th till Aug29th? Thats REALLY amazing! You've commented just ONE day after publishing the video! HOW did you lost 80lbs(=36kg!!)???
@@okmijun Right. Because this is the only video he has giving advice >.> nice sarcasm lol
@@okmijun I think he means in general, from watching his videos...
You and Dr., Berg are my two favs
Mine too Shay!
😆🙏
Check Dr Lustig too.
Yes they are both awesome!
Amen to that!
I did it!
Today is 30 days Intermittent fasting! ⭐
Pixel Game Squad amazing how much did you lose?
Did you get results all the time? Or did you reach a plateau in some point. I would like to know variations to avoid adaptation.
heck ya! Intermittent fasting is the way to go. I just started my new channel today, 100lbs weight loss challenge using essential oils. But I will be using intermittent fasting a good amount as well. Keep up the good work!
I fast from 8pm to 8am. Regular fasting nothing fancy. Last meal dinner at 8pm. Breakfast 8am and eat every 3 hours.
Juicy Smooyay haha
I stopped drinking soda switched to carbonated water and exercise and lost 20 pounds. Cut sugar.
👏I’m convinced carbonated water is wreaking havoc on so many people unknowingly
@@POLYLIVING why ?
How long did it take buddy?
@@ThatOdiaDude1334 about 2 or 3 months i think
@@McConneheyArt oh cool... I hv done the same n its been a month so far... I hv dropped about 8 pounds so far... Will keep going!
I started a new way of life 6 weeks ago after my doctor diagnosed me with diabetes and obesity.
It's hard. I know a lot of the things I'm supposed to do but have given myself excuses not to do them and gone into that cycle of depression (that my doctor seemed to refuse to discuss), inactivity and overeating.
So I'm just pushing forward anyway. I've been tracking my blood glucose and weighing myself, in addition to eating low carb, cutting out drinks that aren't water, coffee or tea and for the majority of the time, not snacking. Doing Stronglifts 5x5 and 2 miles on an exercise bike 3 times a week. So far I have lost 16lbs, my average blood glucose is 107 and I feel so much happier, storonger, active, healthy, enjoying my family and hobbies and don't feel the urge to overeat. But what I have really noticed, despite the weight not going off really quickly on the scale is that my tummy is getting smaller and less dense. I still have 70lbs to go.
Lockdown wasn't great, but Work from home is enabling me to really get my workouts done without being worried about being late to work.
losing belly is really really hard work.. and it is danger for health.. i know many of you are strugling with this and i know that is frustrating.. but put your mindset to fasting and if you cannot workout.. walk every day for 30 min or ride a bike.. this is struggle but the fight brings you award.. not estetic but your HEALTH.. (and you need patience).. good video brah.. i support reaching out to real people with real problems
Not only in regards to lose weight, but I'm also pretty sure that fasting for 4 days was what fixed my problematic knee back in 2015. Either that or a pretty improbable rare coincidence after years struggling with said knee.
@@FeelingShred seriously I was having knee issues--sore and swollen after a fall, but it was taking forever to heal. I couldn't perform specific exercises, such as lunges, or use stairs without pain. I went on a 36 hour fast and my knee inflammation virtually disappeared. Healing seemed accelerated after that and the pain was gone completely 2 days later. Maybe it was also a coincidence but I think fasting cured my knee too.
@@diawongl.ac.4021 It's amazing how our bodies work when you stop overloading them with food to digest. Thanks for you report.
That's exactly what I did. I did exercise walking for 30 minutes twice a day and 30 minutes on a stationary exercise bike and completely lost all the weight going from 270 lbs to 172 nearing my aim target weight goal of 166 lbs.
And, I've always heard though that when your fasting, muscle & muscle tissue are the FIRST to go, THEN fat!! .... Yikes.
I can’t put it in words, to what extent your videos have enriched my knowledge about diet and workouts... I gained about 14kg, because of thyroid problem. With the help of the knowledge I gained from your videos on intermittent fasting (how to start a fast n how to break it) I’m on my way back to get fit again. I’ve been practising your ideas for about a month and a half. I’ve lost 5 kg already. Keep up the good work👍🏻
Awesome advice as always. I started Keto and IF in Nov 2018 following your videos and I was 207 lb with 40% BF. I’m glad to say that 9 months later I’m down to 165lb and 25% BF. Your advices are gold. Don’t let the haters put you down bud. Keep up the great work. Great Vibes from Vancouver, Canada.
How do you know your body fat %
I am not a fan of this is
I’ve been a doc 40+ years; what this channel shares is accurate… and the old calories in calories out is only part of the matter-hormonal response to food is the other key part. And part of that is “when” you eat/when you exercise/are active,
Thank you for doing the homework and being able to share it in a relatable way. Most people don't understand the stress, cortisol, weight gain. Appreciate what you do!! Thank you!!
I didn't even know what Keto was until about 3 weeks ago, so I latched on to Thomas DeLauer's videos and the Keto Diet, followed the advise and I'm down about 15lbs so far 232 to 217.
Awesome job!
Keep pushing bro I was 238 down to 196 now. That’s with no working out just eating right
Wow I weigh 243 doc wants me to lose 50 pounds just started keto I cut my sugar intake by 80% no sodas sweets increase my vegetable intake now shrinking my protein and no seconds
That’s quick
Dominic I struggle figuring out what to cook. What do you usually eat?
Wow finally someone who's actually done true research and isn't just spending 15 minutes in a video to say "eat healthy". Thank you for sharing your knowledge!
Thanks so much I watched your videos and lost 59 pounds. I was 60 pounds and now I’m only 1 pound....you’re a lifesaver
I'm 55 years young and discovered you after I watched a BBC Documentary on intermittent fasting. Thanks!! I'm shredded and never felt better!
Just wanted to say thank you. Just started my keto diet, going in about 3 weeks. And your optimism and advices made me lose 16 pounds already, and im not even hungry. It gives me more energy and mentally im just alot happier. Have a great day!
Update: 4 months in, and i lost 77lbs :)
Faster than me. 50 pounds in 11 months.
What is keto
Ty Thomas! I love your videos. Following your advice, I've been able to stick to Keto and work out regularly. I've lost 167 lbs in just a year.
Cynthia Acevedo
H
Wow! That's amazing.... congrats
167 in a year! Wow. Well done.
I'd love to hear more about what you do daily!
I’m down 30 lbs since Jan. Learning a lot from your videos. Thanks!
Content starts @6:30
Tldw
1) keto fast
2)eat fish / fish oils / grass fed beef
3) magnesium
4) walk /run
@ Eon Thanx!!!
@James Dick your last name suits you
Meat sales Thomas at it again..
1) Intermittent fasting + ketto
2) Cut sugar
3) Cardio
4) Stress reduction Yoga/Meditation
5) Magnesium Deficiency arrest
if you do keto you automatically cut the sugar, it's the very definition of it.
What does this mean? Magnesium Deficiency arrest
Did all five. Lost 15lbs. None of the fat came from my gut
@@honestreviewer7788 maybe try giving up bread? Mine shrunk after quitting gluten. It's hard mind.
@@stuboy13 i'll have to try it, i barely eat any carbs at all. maybe just go totally to zero.
I had a little gut at the bottom. Did a master cleanse now I'm keto. Cut out sugar. I walk around 4 miles a day and volunteer 4 days. Lifting about 2,000lbs boxes of food. I lost 24 lbs and my energy and concentration has improved too.
Getting back on the keto track by starting with a fast - been doing gluten & grain free low-carb and now need to up my game - your deeper info is extremely helpful! (Age 55 & now off thyroid + BP meds & down from size 2x to Medium.)
👍🏿
Could you please report on your progress, Laura?
I was pushing 300 lbs. Took your advice for 4 months now and i weigh 240 currently. Intermittent fasting is the way. Plan your eating times around your schedule and DONT snack during non eating times. Weight freaking falls off
So, I’m an active overweight 70 year old male and my wife is in decent shape and she in her late 50’s. Keto for about a week now.
Thank you Mr DeLaura.
We found your you tubes and we are devouring them like avocados!
You are our go to for our incentive.. (and inflammation reduction)....
(Intermittent fasting twice so far and loving it ).
Please keep making videos ..
Gotta go now . Gotta watch another video and plan meals for today😊
I'm a "first-timer" to your site. Frankly, I'm overwhelmed with this new information, but I will get through it. I'm new at fat reduction, 15 gone & 70 more to go!
Thank you Thomas for all of your knowledge. I’ve been watching for months, tried Keto and it didn’t work. We approached it again, and added intermittent fasting. In the past 3 weeks my husband has lost 14 pounds and I’ve lost 10. I’m astounded. Thank you!!!!!!
Have you guys faced sleep or schedule problems after introducing intermittent fasting?
if you have a fatty liver it will take longer to lose weight and the first 10 pounds is water,,, the liver also has a reservoir of sugar that you will have to burn through along with the fat around the liver which could be up to ~6000 calories,,,
I LOVE these videos! I started Keto using your advice Thomas. I am 100 pounds overweight, but not for long! Thank you so much for all of your FREE advice and support. You are simply AMAZING!
was about to give up on exercise and healthy food but this channel really encouraged me to continue and i was one of those who thought fasting is an anorexic thing and was completely clueless finnished a 5 day water fast today :)
I will never get a personal trainer unless they are empathetic, and I can’t listen to anyone speak about weight loss that hasn’t experienced it. Congratulations on your journey!! #Subscribed
Thomas has educated me and with that given me the knowledge to loose 30 pounds. I'm 50 years old with severe joint pain. I'm I,F, with 16/8 and vetoing. Thank you for what you do.You have changed my life
Please join my email list and you’ll get a free beginner keto meal plan: thomasdelauer.lpages.co/real-person-keto/
What. Does vegan diet does to your body
Please do some research into the High Mercury levels in fish oil supplements.
Please do research into High mercury levels in Fish oil.
⁰0⁰⁰0⁰⁰0⁰⁰
Hi, found u by sheer coincidence but im having the problems u just stated here in this video. Im about to start working out at home but i dont know what i should drink besides water. I always see ppl that work out they take protein shakes, or other powder substances. I could really use a hand in figuring out what is good to drink to replace the sugary drinks I do ingest. Thanks in advance and thank goodness for this video. Will watch it a few times to soak all this info in.
only channel that is worth watching the commercial s....Always classy-Good stuff!
Keto and IF for the last few years has gotten me to a pretty healthy weight, but still a slight protruding gut. This info just got me one step closer to curing that.
Thank you Thomas. 👍
once fat adapted can lower the fat and increase the fasting and exercise to birn through the abdominal fat faster,,,
I have been fasting since February 2020 due to having a fatty liver. I am 120lbs down with normal liver function. Unfortunately carrying all that weight for over 30 years scarred my liver so don’t leave it too late people. Fasting absolutely works. It’s almost guaranteed to help as long as you are consistent.
This channel is SO HIGH QUALITY... Ive lost 10kgs in a month doing everything I ca find on this channel, AND gained muscle! I went down two clothes sizes BUT my arms and legs have a very hard time fitting it
I love these videos. Thomas really explains the cause and cure for weight issues. I've dropped 35 lbs in the last 7 weeks and only got 10 more to go. After platuea for a few weeks he really helped me break that platuea with his vids and I'm back on track for the home stretch.
This is perfect timing. I am working with my teenage son to lose fat and his pot belly. Thank you Thomas.
My dad tried to work with me to not be fat as a kid. He was not successful and I finally hit 430 pounds. I finally figured it out, lost 240 pounds and my dad is about 340 pounds. I can tell your son not to be me!
@@randyalanjones your dad did the best that he could at that time. I believe is teaching by example and I am teaching my son what worked for me. Fasting, exercising and patience. At the end of the day, it will be my son's decision to continue this new life style or go back to the unhealthy lifestyle. We are lucky to live in an era where we can find good and trust worth information from people like Thomas.
I absolutely do not understand the thumb downs.This is good advice.I like how you always reveal the source where you got your info.
I'm guessing the thumbs down are from vegans. They hate the images of meat were included, and they can't easily fast because their lives are ruled by carbs & sugar.
Thomas, I am 41 years old female started keto over 6 years ago. I lost weight quickly. Lost 67lbs in 6 months, but I needed to loose more got down to 204lbs and I am 5'7". I stayed strict for 3 years. I added fasting, started taking magnesium 500 - 600 MG. Started doing some weights started taking a digestive inzimes. I could not get any more weight to come off. My legs slowly began getting fatter after 3 years keto. Went back up to 211 lbs but maintained that for a long time and it was still better then being almost 280 so I kept trying and trying. Now at 41 I keep going on and off keto. Nothing gets the weight moving. I am so disappointed and can't figure it out but I know keto worked for me in the beginning. I have decided I will never be under 200 lbs again but I desperately want to be under 205. Now I am 239 and nothing makes it budge. I have anemia, brittle hair, very dry skin. Dr. Says thyroid is good. I don’t have a gallbladder. What am I missing?
I went keto. I'm doing HIIT, running on treadmill and rowing machine. Went from 215lbs to 185lbs. I'm 38, 6'1". Lost my gut fast.
I'm dealing with crushing stress....got fat the last few years.
I'm on day 2 of 16 hour fasting.
Wish me luck......
How r u on day 2 of 16hr fasting?
How ate you doing? The first days are always the hardest but after that its amazing
Edit: are*
I weighted 83kg bfore and i fast for 2 weeks 3 days without food just water and i do cycling for 3 hours a day. I lost about 24 kg in that time. Trust me i was a fat whale before
Once you hit 2 weeks, you’ll really start burning fat. Try walking at fist then some form excercise
Look up Snake Diet / Snake Juice. The snake juice helps you stay on max 2 liters on water per day while fasting. If you fill up with water during a fast you aren't achieving anything. Good luck
So far, I have lost over 80 pounds, and I am creeping down to my Early College Weight. My College ring actually fits on my finger again! My Fat % is finally below 20% and I still have a bit of a "Spare Tire." Thanks for this. Let me work with these!
Thomas, I absolutely love you and what you are doing for us. You have changed my life for the better. Thank You, Thank You, Thank YOU!!!!
Taking magnesium radically improved my sleep. It really helps.
I have been doing IF and keto for 6 months because I have diabetes and I have lost 60 lbs. it truly works and has changed this 62 yr old lol
My problem is inflammation because I suffer from Rheumatoid Arthritis and also fatty liver. Thanks for the info Thomas DeLauer! 🙏🏼
no channel Thank you! I need all the help I can get. Any specific brand you recommend?
no channel Awesome info. I really appreciate it! I’ll make sure I get some Boron. 👍🏻
no channel Yes... I love my Turmeric tea... also I’ve been juicing for eight months now. Lost 20 pounds so far. Cheers to health buddy! Lets keep up the good work!! 👍🏻🙏🏼
The Carnivore diet is reported to be very helpful in helping auto immune conditions such as Rheumatoid arthritis, G.I. issues, inflammation, etc.
I'm taking Bluebonnet triple boron, ita a 3 mg capsule daily. No side effects but im thinking of going to two a day.....not sure if it will work better...i also have arthritis but with clean strict keto, boron and turmeric its sooo much better almost like its nonexistent except if i eat a bit too much dairy..."cheese"..but i take other supplements, krill oil, 3000 mg, magnesium , potassium,D3, creatine monohydrate 5 mg daily unfortified nutritional yeast. And a few more...was 194c at my heaviest, now I'm down to157 @ 5'10 23% bmi...still working on it! This guy and Dr.Berg and Jeff Caviler have saved my life....was a diabetic and wasting away....now im healthier like in my early 30s....and glucose is consistently around 80-110....thank you @ThomasDelauer
In 7 months I went from 270 lbs to 172 lbs losing the belly fat from 30 minutes of walking exercise twice a day( Morning and afternoon- 60 mins total) and 30 minutes on the stationary exercise bike 🚲.
I'm almost close to my target weight of 165 lbs, if I can do it You can do it as well. 👍 🚶 🚲
2 year update?
@jgprice9990 Still maintaining my weight loss even though I'm at currently 185 lbs.
But walking and riding my stationary bike for next 3 weeks will bring me down back to 172 lbs 🚲
I feel like my brain has burnt all my visceral fat by watching your videos Thomas DeLauer
I was never a big person but about 7 yrs ago my tummy was getting big....thought i had a tumor or something...i exercised n nada..til last yr watched you n dr berg n stayed on keto..im 63 n i have a 4pack..n i exercise very little..its ab....solutely from keto n IF..18/6
Thank you for this potbelly’s run in my family. Im trying to get rid of a potbelly and c-section pouch. Fasting is the way to go I gained 50 pounds die to pandemic stress
Love this guy! Changed my diet life. More energy and less body fat! Legend 💣
July 1st i was 270. August 29th im 235
Thanks for the inspiration and biology lessons my man!
Not bad good job homie
This is great I had to listen 3 times and took notes thank you Thomas
You’re an inspiration man. Your transformation really out here saving lives
I'm in your old shoes, I'm 273lbs and looking to lose 100lbs. Thanks for you channel, I'm going to get my life in order and get more healthier.
Amazing stuff!!! Intermittent fasting is king... Lost 60 lbs and got my 6 pack
Combine keto & fasting plus these supplements:
boron
(if you are male)
magnesium
milk thistle
Do once or twice a week
What do you think about naturelo multi vitamin for men?
@@jerevickers7883 I don't know... I was just writing the video summary.... sorry
He is not lying. I out sea salt in my food daily and I am sticking on keto 5 days week. I am kickboxing the other days. I am stalking up on magenusim vitamine now. I eat spinach daily for my mageniusm.
When I go camping and do keto and eat quality fat and meditate and just go on walks I notice by my last day I am thinner, my belly is alot smaller. So now I go slow hiking and slow long distance walking and focus on having peace and I do peaceful workout and keep healthy eating and low carbs and eat a variety of super healthy foods. I am losing belly fat and keeping lean muscle gains and feel great.
@Michael S. Thank you. My spelling corrector is not on, but I know yours is. Most people who rush correct comment, yet don't discuss the comment, clearly is out to prove something, and have personality I am not interesting in knowing. I will not comment any further. ✌️
@Michael S. magnesium,stocking up.
If you do keto only 5 days wouldn't that take you out of ketosis, which will ruin the keto gains? Try adding more protein the days you kickbox if you feel your energy is low.
@@hamud101 Wrong. I am an expert. I don't need to stay in ketosis all week. he doesn't even stay in ketosis all the time. He says this in another video of his. I have watched many of his videos. I never said eating my carbs keeps me in ketosis. Some days I do not need to stay in ketosis if I am training. I do kickboxing and variety of workouts and on those days when it is alot I eat 50 grams of carbs which is fine. I also only eat a little above the calories my body need to maintain weight and I eat very healthy. I am a super healthy eater so I don't need food coaching at all. I also do not need a lesson in eating more protein and I don't know how you came to that conclusion. I eat plenty of protein. I eat most days at least 90 grams and still keep very low carbs. I know to eat 1 gram per body lb of body weight. I have lost 80lbs. If you visit my videos on my RUclips you will see I already know what I am doing. I just love his videos. 😊 I do not experience low energy. I know exactly many carbs and when my body needs them and I know how keep myself from spiking cortisol levels so I don't mess up my keto nor crave I eat the blood type for my blood type and I eat like the Asians so I feel strong. I have the same blood type as the Asians.
@@ladybird491 what's your RUclips channel so I can follow it.
Thomas, you’ve helped me before but went through hard times in my life, thus comfort food every time I go through a stressful day. Watching your videos reminds me that you got me through it before, it will happen again! and hopefully keep it off! 💪
I never had a pot belly until now. Last July I was 188lbs, a runner and lived an active lifestyle. I had a pulmonary embolism and dvt that almost killed me. I got up to 230,I'm 220lbs now after 2 weeks of fasting and cutting out sugars. I'm quite depressed though, I had to retire from the job I loved. I'm hoping to get back to the gym this week.
Love the background!As a guy with a belly I appreciate this!
I had a heck of a pot belly, though I always thought the term was Pop Belly lol I looked like I was preg with 4 yr old twins that just didnt want to be born :) 85% gone now.
Lol. The term comes from Pot Bellied pigs! Congratulations on your weightloss !
Did you follow all of the advice? I am in same position.
It’s a lifetime trauma 😭
@@Ambeezyyx3 hmm... dont want to be pedantic, but I think the term pot bellied pigs comes from them having pot bellies... not vice versa 🤓
I legit laughed at your comment
Thank you for the facts, I tried V Shred and lost 11 pounds initially than stopped loosing all together. Worse, they accessed my bank account & kept taking money when I said no more. At least you give guidance without ripping people off
Thanks you for your advise I've learned to eat cleaner and walking I went from 322lbs to 287 in two months hopefulyl off bp meds in several months thank you Thomas for you channel
I'm learning so much from you! Can't thank you enough! Thank you!
I've been 22-24 hr fasting and starting keto. Just given up weekly alcohol binging and started gentle workouts. Ive been taking Evening Primrose oil for two weeks and want to start Kelp. My question is, will the Primrose and Kelp interfere with my progress?
I would greatly appreciate any advice. Don't know where else to turn. Thank you.
HAVE A BLESS DAY
You always inspire and I'm truly greatfull of your depth of knowledge and in helping me to change my life for the better. Lots of respect bro
I love my potbelly, gives me extra strength especially with chores around the farm. Its useful in so many situations. Also I can outwork probably 99% of people who dont have one. My dad is 81 and had a potbelly his entire farming life also and his blood pressure is so low that they had to increase it with a machine the one time in his life he needed surgery in his 70's "hernia" his and my heartrate are both in the 40-50 beats per minute range while active.
They call it a beer belly for a reason. I had a seriously distended beer gut at the age of 28, but once I cut out the booze completely and went on keto with lots of high fiber veggies, and Intermittent fasting, my gut reduced significantly. It's not totally gone yet, but I can see my ab muscles again and I'm down about 60lbs and counting.
Tom Delauer and Dr. Ekberg are life savers
After 40 years of trying lots things - fasting and keto was the only way my belly fat shrunk .
Hey dude With the help of my wife being on the keto diet, doing workouts at the gym, intermittent fasting and applying your advice. I have lost 20kg or 44 lbs since 1st June this Year. Mind you having hyperthyroidism might be helping this a little as well.
I have had that for the past 4 years and I still couldn't loose weight before that. I am now only about 3 kgs away from my ideal weight. This last bit of weight is way harder to get rid of than the last 20 kgs. So I am going to take your advice about loading up on GOOD carbs like lentils etc for about 3 or 4 days and do the high intensity cardio one week and high strength at the gym the next week. Due to a long term shoulder injury, I am not looking forward to the high weight/strength workout as this could hurt a lot. I think I will have to try and be careful when doing this. Anyway thanks for your advice. I see you as my keto coach. In fact I might go to the gym now. Thanks for the inspiration.
I am always amazed by the knowledge that is yours ! Thanks a lot for sharing that and for the time spent to develop everey subject.
I developed a pot belly after an emergency full hysterectomy a few years ago. I am over weight by about 50 lbs. I've been working out for 1 year now doing Yoga 2 times a week & 10 miles on a stationary bike 2 times a week plus a spin class twice a week. I'm toning up nicely in other areas but it's difficult to loose weight in the belly - looks like I'm pregnant 😅 ( I'm in my mid 50's) I'm taking omega 3 & started magnesium a couple months ago. Plus a hand full of other vitamins. I'm going to change to a paleo lifestyle with fasting & see if that helps. I hadn't heard about milk thistle & I may add that too.... I'm thankful I work out daily - if I didn't I'd probably be very obese...
I just had my 6th baby (and 6th csection) so yes I have alot of work to do on toning my tummy up again. Thanks for this!!
Frankly I found this to be fascinating; thanks so much... digestion; even more complex than I thought was, and I thought it was complex to begin with. Thanks for the framework, focus and tips; I'll look further into them. PS- These videos are like potato chips in a way; consuming one leads invariably to another...
Where's my summary guy?
:D
BE the summary guy.
Lol 😆😂
Roxie Pineda Summary ... GET OFF YO ASSSSSSSSSSSSSS
Lol
Changing the world brother keep it up!
On the job training is way, way more educational than any classroom
I take Magnesium glycinate but not enough...so I use magnesium cream over my abdomen at night. I wake up and feel fantastic!! I didn't know I needed more magnesium. Dermal application is great!!
I'm starting with Walking as I am in Really Bad Shape and it's affecting my health.
@el-generalisimo Thank You.
Walking exercise is definitely perfect, take it from me. I've lost over 90 lbs in 7 months; going from 270 lbs to 172 lbs REAL close to my aim target weight goal of 165 lbs.
If I can do it You can do it as well.
30 mins of walking in the morning and afternoon 6 days a week, that's a total of 60 mins.
Wish you the best! 👍
@@samuelc.6402 OH My God Thank You for letting me know, appreciate it!!!
@@jenniferlorence185 No problem. 👍😉
Thanks for your great videos!! I'd love to try fasting but have to teach fitness & Yoga classes every morning and find that light breakfast helps me deal with the stress of teaching classes but this video helped me to understand how the stress is not totally bad if I can just 'hang in there' for that period of time when feeling stressed from not eating.
Thanks, Susan
how long in a day should i fast
Adjust your fasting window to afternoon/evening 💞
I just want to know how in the world you pronounce all those scientific words and don't even miss a beat talking about them lol. I'm always so impressed by your channel. Thank you!
YES THAT WHAT MAKE HIM SO SEXY
❤❤❤❤❤❤❤
You give more knowledge than any doctor ever told me.
My A.L.S. battle ~ Since fasting / using the Keto diet, I’m walking with confidence ( no fear of falling now ) cause my legs are stronger! My breathing problems and my ability to talk are also much better! I lost 24 lbs of belly fat despite not being able to exercise! Woohoo!! THANK YOU SO MUCH!! 🙏⚡️💪✅
Bill, I have some good news for you. ALS is caused by an elevated free copper level, and you can reverse it by lowering that free copper. The free copper is caused by an ATP7B gene defect where the body doesn't adequately bind the copper from the food we eat. This free copper builds up over the years, and when people start getting older thier blood brain barrier starts to deteteriorate, which allows the free copper to enter the brain. This free or unbound copper is toxic and disrupts the electirical signals in the brain. I did alot of research on this years ago after my uncle died with ALS, and my grandfather had Parkinsons, which is also caused by free copper. The now retired geneticist, Dr. George Brewer, believed ALS was really just neurological Wilson's disease. There are over 400 ATP7B gene mutations and many of them are neurological in nature and don't cause any liver problems. Wilson's is known as a liver disease, but only some of the mutations cause liver damage. Anyway, Dr. Brewer was taking ALS patients, and rediagnosing them with neurological Wilson's disease and reversing their condition. He was lowering their free copper with a compound called ammonium tetrathiomolybdate (TM). He rediagnosed them, because the FDA has only approved TM for treatment of Wilson's disease. Once decoppered, he would transition them to daily zinc to prevent the free copper from building back up. You can also lower free copper with high doses of zinc, but it takes a few years to lower the free copper to non toxic levels. TM will decopper a person in 8 weeks. The free copper test# is 279071 at lab corp locations in Oklahoma. The # may differ in your state or lab. This is different than a normal serum copper test. This free copper test will measure the amount of unbound free copper contained in the serum copper. Usage patents to treat ALS, Parkinson's, Alzheimer's schizophrenia, and Tourette's were applied for by a now defunct company called Pipex pharmaceuticals. Dr. Brewer was a consultant to this company. The company went under due to lack of funds and the feet dragging by the FDA who never approved TM for treatment of these conditions. I'm convinced that big pharma is covering up cures, because as you know, they make billions per year treating these things with drugs. A cure would cost them alot of money. Anyway, Good luck and God Bless.
I forgot to mention. If they test your free copper level and it's below normal, this means you still have a problem. In cases of ALS, the brain starts storing the free copper, which causes the blood to become low in free copper. It starts storing the free copper at the basal ganglia part of the brain. Good luck my friend.
Love you Thomas 🥰❤️🧡🙏🏾 great information as always!!! I am really starting to understand things so much more. Getting informed allows us to make better decisions for ourselves. See you in the next video!!
Does this info apply equally to both men & women? Thanks for making such awesome videos Thomas!
Most of it should. The balance of androgens to estrogens will obviously be different between male and female but an imbalance for either gender will cause these effects. The cortisol effects are pretty much the same, meaning chronic stress will cause belly fat in males and females alike. The main difference is that men and women store surface fat in different places, but visceral fat is by definition in the same area. Hope this helps!
@@benbelt5849 Thank you!
Yes, unless he points out this is specifically for this gender like he did with the boron.
Hi Thomas - I am so impressed with your knowledge and how you are able to share it with us in a way we can understand. Just watching your video I am inspired to stay on my new Keto diet and increase my intermittent fasting lengths. You have such a successful transformation - you are very inspiring. I subscribed yesterday and will continue to learn from you. Thank you for all you do!!!
I have a very abnormal stomach and it looks almost deformed compared to the rest of my body. I also have NASH, so you can understand how hopeless I can feel. I hope that this can lead me in the right direction.
Wow, I needed to find this channel/video!!! I have 30 lbs of belly fat to lose and this may be where my journey begins!!!! THANK YOU!!!!
Twenty two to twenty four hour daily fasts are the best things I've ever done. I also feel amazing when I'm able to get a 36 hour fast in.
I used to love these intermittent fasts but I would have difficulty sleeping, or maintaining fixed schedules. Have you faced sleep problems with yours too?
@@FeelingShred no, actually quite the opposite. I find that I sleep better and my workouts are more productive.
@@stephaniephouotrides2435 Well then there's something else I have to figure out. Thanks
@@FeelingShred I think it's an individual kind of thing. Play with it and see what works. Lots of luck to you 😀