Repair a Destroyed Metabolism in 10 Steps
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- Опубликовано: 2 авг 2024
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1) Iodine and Tyrosine
As mentioned, the function of the thyroid gland is to take iodine and convert it into thyroid hormones: thyroxine (T4) and triiodothyronine (T3)
Thyroid cells are the only cells in the body which can absorb iodine
These cells combine iodine and the amino acid tyrosine to make T3 and T4. T3 and T4 are then released into the bloodstream and are transported throughout the body where they control metabolism
Your thyroid converts tyrosine (the other building block) into thyroglobulin and attaches between one and four iodine atoms to create T1, T2, T3, and T4 respectively
2) ACV Morning Drink - Cayenne, ACV, Salt, Lemon
Cayenne
Capsaicin is an active component of cayenne that has weight loss benefits due to the release of adrenaline that it causes
ACV
Acetic acid intake suppresses body fat accumulation due to the upregulation of fatty acid oxidation
It upregulates the enzymes SREBP-1 (regulates lipogenic enzymes) and PPARalpha (regulates fatty acid oxidation) while also elevating uncoupling protein 2 (UCP2)
Salt
Sodium depletion alters how the nervous system, including structures within the mesolimbic dopamine system, processes the taste of salt
Sodium deficiency reduces gustatory nerve responses to salt - Neurons within the NST, which receives afferent information from the gustatory nerves, also exhibit altered firing patterns to the taste of salt during deficiency
Similar to the changes in firing observed in the gustatory nerves, the salt-responsive neurons in the NST exhibit reduced firing during deficiency
Interestingly, neurons that respond to sweet tastes such as sucrose begin to fire in response to salty tastes in the depleted animal
Lemon
Lemons contain a soluble fiber known as pectin that increases digestive health - pectin works by binding to fatty substances in the digestive tract, including cholesterol and toxins, and promotes their elimination
3) Overeat, but Overeat with Protein
Study - JAMA
Looked at whether the level of dietary protein affected body composition, weight gain, and/or energy expenditure in subjects randomized to one of three hypercaloric diets: low protein (5%), normal protein (15%), or high protein (25%)
academic.oup.com/ajcn/article...
4) Leptin Spike with Carbs
Study - American Journal of Physiology
Assessed the impact of the macronutrient content of a meal on the postprandial leptin response
22 young healthy subjects (11 men and 11 women) were given, in a randomized order, an isoenergetic meal [carbohydrate (81%) or fat (79%)] or remained fasting
In both genders, leptin response was higher after the carbohydrate meal than after the fat meal and while fasting
In conclusion, a carbohydrate meal induces higher postprandial leptin levels than an isoenergetic fat meal
www.ncbi.nlm.nih.gov/pubmed/1...
5) Focus on Strength Training instead of HIIT
A study published in the journal Amino Acids had 12 healthy men complete a resting control trial and a trial consisting of ten 6 seconds cycle ergometer sprints interspersed with 30 seconds recovery, in randomised order
Found that with sprinting, plasma epinephrine increased 6.3-fold, whereas norepinephrine increased 14.5-fold at the end of sprinting
www.semanticscholar.org/paper...
6) Switch to Half Caffeine to lessen the load on the adrenals
Cortisol responses to caffeine are reduced, but not eliminated, in healthy young men and women who consume caffeine on a daily basis
www.ncbi.nlm.nih.gov/pmc/arti...
7) Add Salt
A lack of sodium can cause the brain to send signals to the adrenal gland to increase the release of hormones responsible for water balance (aldosterone & ADH, or vasopressin) - cortisol is released alongside these other hormones
8) 36 Hour Fast - breaking fast after workout in AM
Insulin Variations Study - BMC Medical Genomics
bmcmedgenomics.biomedcentral....
9) Switch White Fat to Brown Fat
Turmeric
www.ncbi.nlm.nih.gov/pubmed/2...
Cold Therapy/Lowering Temperature
www.jci.org/articles/view/67803
www.nature.com/articles/s4159...
10) Once applied, utilize Keto or HFLC to Keep LBM
Weight reduction is accompanied by a slowing of energy expenditure, or RMR, which is why weight regain is so common after dieting
Study - Keto & RMR
www.ncbi.nlm.nih.gov/pmc/arti...
Not sure how many older gals follow you, but there are lots of us who battle stress and lifelong dieting that screwed up our metabolism. Thanks for doing this video!
I hear you😟. I'm 58 and also have a thyroid issue. After giving birth 21 years ago my weight hasn't been the same with so many ups and downs. I finally believe I have it now with OMAD and intermittent fasting. 29 pounds down with another 6 left but I think I'll lose 10 more.
Ur👑👉👈
Constipation all day
@@singelin9 me 62
Menopausal Mystery
#1 Pay attention to thyroid (get more Iodide and chromium)
#2 ACV drink (10-12oz water, 1-2 TBSP ACV, 1/2 tsp cayenne, lemon, pinch of salt)
#3 Eat more protein
#4 Get leptin spike (w/ carbs); don’t mix meal w/fat (no sugars)
#5 Back off on HIIT exercise, strength training instead for a while
#6 Reduce caffeine intake by half
#7 Add good quality salt
#8 Try a 36-hour fasting
#9 Convert white fat to brown fat by adding turmeric, using cold water therapy
#10 Utilize a LCHF diet for maintenance
Thanks
Wonderful, thank you!
Thanks! 👊🏻
I wish he said how often to do a 36 hour fast
@@zorell7625 1) you don't need any branded products to increase your metabolism. 2) you need to work hard for it. Period.
I recently cut back on caffeine from coffee by taking about half the previous amount this week. The coffee tastes better, I'm more energized for longer periods of time, and I sleep better. One of the best decisions I made all year and I'm sticking to it.
Thank you Thomas from the UK for your content and cheery disposition. Your videos are a breath of fresh air and I am grateful.
This was uploaded at a perfect time for me. I am running into some metabolic issues on my 3rd month of keto and now I've got some solutions: build some more muscle, take chromium supplements, and separate cardio from strength training to break my weight plateau and continue losing weight. Thank you!
Areen S Or maybe just stop Keto lol
I requested a video about metabolism repair after yo yo dieting a couple weeks ago and I'm so glad you did this one. Thanks
Thank you so much, Thomas. This video is exactly what I needed to help me. Btw, I love your technical explanations - very clear & helps understand mechanisms involved. Enthusiastically subscribed!
Thank You Thomas. You have changed my Life. Following you from last 6 months and I am in the best shape of my life.
Did the metabolism reset work for you?
I can't tell you how much I appreciate this video. You explained it so well and easily, and very straightforward. Thank you so much.
Love your content. Currently educating my senior water aerobics class and sharing your videos. I lost 30 pounds despite 3 autoimmune, type 2 diabetes, half a thyroid due to cancer and 20 other issues. Lot's of seniors trying to stay healthy despite a lot of age related problems. They are getting the same conventional nutritional info from the clueless medical profession and the rather more delusional advice from the nutritionists educated by our universities. God Bless you.
I think it is about time to make the first thing you learn is eating right and the effects of everything you eat.
You are right eating right is not just affecting you at the very moment. Food merely the wrong choices will show it's effect years later and even decades. I do want to point out that not all is what it seams on the surface, some people even with poor choices do not suffer ill effects of food and live to a ripe old age unscathed of illness. The more important piece of information I wont to put out is the one that comes with age some wisdom gained and a lot of suffering. There are countless individuals who suffered trauma UNRELATED to poor lifestyle choices and merely surviving horrific abuse growing up, mental and physical tourture and mere poverty. Again I am not talking about people making poor choices, these are the people that have had to walk through adversity and are still standing. And decided to change at this very point in their life when the mind and body were able to comprehend even though everything is still against them. Can we applaud them or do we use a broad whip and chastise them even further. We do not condemn a soldier that suffers PTSD, or do we? So there are legitimate reason people acquire health problems beyond their understanding. So I am all for GRACE. After all Jesus has GRACE and MERCY for us. God bless you and awesome you are the one that understood lifestyle choices early on and was able to thrive in life. 👏🙏👍
Yeah, this dude is a hero, for sure.
Claudia! What has your secret formula been?! I'm stuck...
@@coldwinter5710 not really a secret formula, I tried the old calorie In/out method over the years with little long term success and it didn't work anymore with all the illnesses that hit at once. So I had nothing to loose and started fasting with bone broth to reset my metabolism and help the insulin resistence. Now I teether between Carnivore (my favorite.. less carvings less work.. less inflammation) most days I am able to do the intermittent fasting 18/6 but not beating myself up anymore if I fail. And I ask God to help me on days I can't. Was praying for 4 years for GOD to make a way in this valley I found myself in. With sickness came the job loss and the unworthiness and the lack of resources to make these changes possible. The fatigue was worse than the pain. I watch a lot of you tube and pick the most relevant issues I am facing and add to it as I go. Dr. Berg, Dr. Ken Berry, Dr Jason Fung,Dr. Ekberg and about 3 others. I hit a plateau after surgery but was able to keep the weight within 5 pounds for 3 month without water aerobics.
God bless you and HE said in HIS word when we are weak HE is more than able to do it on our behave. Believe it because HE also says what he does for one HE will do for you. I am believing for a miracle and in the mean time give hope to the ones who need it more than I do. 🙂
I love all your videos! I’m hooked. They have changed my life style completely. Just changing a few things here and there has made a world of a difference.
just in time!!! ive been on a 18-6 IF, low carb, lift 7 days a week, and around 550 cal below maintenance, and HIIT cardio every other day. Im pretty sure Ive somewhat destroyed my metabolism. So this video came in perfectly!
The stuff you said you did will never destroy your metabolism and a destroyed metabolism does not happen in that short range of time, its a process of years of damage
I do the same.... but not getting results
Awesome this is one of the best informative videos you’ve done , love it.
Man, you are an unbelievable legend of a scientist on top of being one of the best trained individuals I have ever seen, thank you soooo much :)
Thomas - THANK YOU for your videos ... you have been such an influencer for understanding the details of how our bodies work and what to do to eat as we should rather than how our country teaches in a broken method that is grossly outdated. Fasting has become a major part of my world, how to break a fast, taking care of the thyroid, fatty liver, HOW and WHAT and HOW OFTEN to eat as we age, hormones, working out, all of it! SO appreciate you and your hard work. Makes a world of difference to me!
I love all of your videos, love your knowledge. I learn so much from watching you, thank you. I don’t know how you retain all the terminology and so articulate. Even though you have on a dress shirt your pecs and biceps pop through, you look amazing, hard to concentrate what you’re saying sometimes.
So glad I found this channel. So knowledgeable.
My metabolism is a mess. I lost 21 kg, but now I'm at a plateau. Thank you for this! ❤️
how did u lose the 21kg? cuz thats amazing!!
I have 3 autoimmune diseases including Hashimoto's thyroid disease. I have fixed my own body with complete clean eating, fasting and vitamins and supplements. I also drink a gallon of water a day. 125lbs at 49 years young
That is amazing! And so encouraging. May I ask what are some of your favorite go to meals?
I’m having trouble with that. I need easy. I cook for 6.
Thank you Thomas. All these small tricks to keep us on track are super. Thank you for all your super help.
This video is what I needed so bad. So much great advice to try. I have suspected I have metabolism or thyroid issues for a long time now. I have a pretty long history of crossfit and functional training and I have been intermittent fasting fairly regularly for almost 7 years. I haven't been to a crossfit gym in like 6 years, but still workout very regularly at home.
I carry a lot of muscle and am a stocky 5'8 guy who has always been around the 175lbs area with a 29-30" waist. And whenever I started slacking and saw my weight increasing, I would buckle down and easily melt it off.
Now...beginning around august 2020 and onward...I have ballooned up to 200lbs (198 today). And despite all my fitness and nutritional knowledge and my repeated attempts...I just kept gaining and couldn't lose it. And I am not used to that. When I put my mind to it and work hard and clean my eating and calorie consumption...I always would get results. And now...nothing seems to work. I have made at least 10 attempts to "grind"...but when I hit the two month mark and haven't lost a single measurement or pound...it really screws with my motivation to continue past that 2 month mark. Something "feels" off with myself.
My sleep has always been crap (I am a shift worker). So that doesn't help. Everyone around me is like "this is what happens when you reach 40". I refuse to accept that.
I did go through a lot of life changing stress in 2019. And I spent 2019 trying to kill myself through workouts, for coping. I literally went David goggins style almost daily for all of 2019. While doing my normal shift work. And then I let my foot off the gas in 2020 and went back to "normal" workout and life routines.
Did I destroy my metabolism and fry my adrenals and/or thyroid with my 2019 antics? Or all my intermittent fasting? Or all my stress? Or reaching 40 years old? Or my shift work for past 10 years? Or combination of it all?
It seems no matter my deficit, no matter my workout volume...I can't lose weight now
And then I watched this video and it gives me some hope. Thank you
I will try to use a bunch of advice in this video and make another attempt (11th).
Hi how is it going? Any success?
Thank you, love this, it brought it all together.
I learn so much from you! Best coach ever!!! My health is improving because of your work. Thank you for your knowledge and encouragement!!
Thanks Thomas! You are a walking example of what you teach. I really like all the information you give us. You do inspire.
Hey thanks for writing the tips out in the description🙌
As someone from the medical field, this insight hits the mark!
Nutrition advice from the medical field is no longer appreciated thanks
Drew Rogers what the medical field came up with these facts
@@butterb7925 science came up with these facts, medicine told everyone to cut fat and eat potatoes
@@drewb1263 yea but science changes every single year. 2 years ago olive oil and coconut oil was bad. 2020 they're all good again. I go by experience and testimonials from real life people. Have fun with your sporadic research.
Should a 14 use chromium ?
Perfect, this is what I need at this point! Thank you TDL 🙏🏻
Thanks for these Thomas.
Will definitely give these tips a try.
I already do a number of them, but my metabolism does need a jolt.
Love this!!! Recently I started introducing pasta every few weeks and I’ve been loosing more weight!! I couldn’t find an answer for this until now - must be that leptin thing you’re talking about!!!! Ive been OMAD fasting for over 2yrs and I am hypothyroid (from total thyroidectomy) - I feel like some of the things you’ve mentioned are really important!!! The only thing is fasting decreased My T4 conversion and increased my Reverse T3 so my Dr had to up my dose and no-one talks about this!! I read that Reverse T3 is all about needing Carbs - that’s what led me to experiment with eating alittle carbs again. So glad you mentioned this because I think this is an uncharted area for us thyroid folk who find that fasting isn’t as straightforward as it is for non-thyroid people.
P.s my medication dropped and my weight went back down after rising slightly once I started having a carb meal once a week / fortnight.
@lily.810
0秒钟前
hi @lenabalina, just saw your comment. ty for sharing this info! can you share besides hashimotos, what health issues do you have? and which channels do you watch for a better idea on what hyperthyroidism or hypothyroidism folks can watch for a better idea for rl examples of diet and what to incorporate? or any other useful places like forums please? tyvm in advance!
Following these techniques is my must for over 1 year .. maintaining 30 lbs lesser weight for good 10 months now
Thank you thank you thank you. You just don't know how much your videos help me. I've lost 25 lbs in 6 weeks but see changes weekly to my measurements. Loving my new WOE
Wow! The amount of knowledge you have is insane! Thanks for the awesome vids!
Thank you, this information was actually an answer to a recent prayer. My daughter as a newborn premature baby was treated with two antibiotics which greatly affected her metabolism. This information will greatly help me to help her. Thanks so very much again 🥰🥰
Answer to a prayer....yeah right or you know you took it on yourself to find answers.
Thank you! This is what I've been looking for since my metabolism stopped my weightloss
Has it improved and how's ur weight now?
You are my #1 channel now. Life changer.
Thomas, you are helping to change my life.. I am so grateful to you for that. I would like to thank you here in Rio de Janeiro.
Can you do a video on micro greens and how they can benefit you on a keto diet. Thinking about growing micro greens but not sure how it will affect the keto lifestyle. Thanks for all your great videos man. I've lost 35 pounds this year and it was all because I followed these videos. Appreciate all you do. Keep it up.
Thanks for all the great videos! Love the science and content. I've got a ques, will tumeric powder and pepper spike insulin and affect fasting?
Thank you so much for this video. I feel like I have so many more tools now to help me in my weight/fat loss process.
This is amazing, you cover all of the important areas!! 👌🤗gracias
A few days ago an ex marathon runner came up to me saying I shouldn't run fast and slow, he was talking about HIIT workout. I was like whatever. And here you're talking about slowing down on the HIIT. This is definitely a sign lol
Great content. I think everyone can apply this to care for themselves
ellenka22 no doubt. Great content! 👍🏻
Thank you so much for these ideas! I have dealt with my metabolism being severely damaged. It took about a year to restore. This was before I started keto. I definitely don't want to damage it or have to go through the restoration process again.
Hello! How did you fix your metabolism?
I like how this guy actually cites his sources unlike the other "Dr's" (most of them are chiropractors) . I can now see that he is a trustworthy source! (finally someone trustworthy)
OMG Thomas, thank you for doing this video! I've been following you for several years now and love the content. But this one is definitely what I needed. I am 43 years old and am struggling big time with weight gain, although I haven't changed my diet habits (not perfect in my eating by any means but I don't go hog wild either). Been feeling like it's my Thyroid. Will definitely add iodine in the form of seaweed sheets as well as chromium, and will take a break on my HIIT training....as well as my coffee consumption (single tear rolling down my cheek). Thanks again! Keep on rockin' it!!
I’ve replaced the Jolt java with Swiss Water Decaff and do not regret it.
@@gracegwozdz8185How hard was that? Cold turkey?
holy crap your channel has sooo much actually freaking useful information.
Amazing video and information! Thank you so much. Love your videos Thomas
Awesome content Thomas and crew.
Hoping to bring some keto tips to the UK soon 🤞
This was a great video 👍. I like hearing about metabolic health and ways to incorporate keto strategies without having to go keto. Cheers
7:08 Suzanne Somers said this many many years ago in her books. Good reminder 👍🏻
Excellent video Thomas. Love the minute details
YES I am excited about this. Sea kelp, chromium, acv morning drink, strength training, half caffeine/decaf, 36 hr fast ending in the morning, tumeric. Cold shower. Keto. Totally doable. Should the fast be once a month? Every other week?
All good advice. Already doing a bunch of this. Will try more. Thanks
Thomas gives so much info faster than all other videos ... fast paced info well presented ! Thank you!
Teresa Smithson true. He condenses hours of research into 15 minutes.
Wonderful video with fantastic information backed up with links to the studies to verify the claims. Thank you, thank you, thank you.
I just saw this video and I am hooked, great presentation.you are appreciated all the way from South Africa
Thomas, thanks so much for all your help. I figured it out about 4 months ago, I didn't have slow metabolism but my fat intake was high and my protein was low, so I deducted 25% of my fat intake and added 25% to my protein intake and I can't stop loosing weight. I am 90% carnivore and 10% vegan, it works for me. Thank you again 👍👍👏👏
Nana Ferguson; 90% Carnivore and 10% Vegan? What the heck does that mean? lol
Good job Thomas. 🙏🏾 🧬✌🏾💪🏾🔥🤙🏾
I appreciate your work a lot. Thank you for this. Do you have sugestions for "at home" strength training?
Fitnessblender.com
Thomas Delauer, Thank you!! Your information is so helpful, I really appreciate you. Would you make 2 different video's please. I trust your advice and would love the option to watch with or without the reason why. :)
stress and todays procesed food.. killing us all
Amen!
You better believe it
GBP🌹🌼🌷🌻
False, sitting on your ass is the problem
@@viralvideo171 ontop of dietary choices
Dosage suggestions for all of these would be immensely helpful
Excellent! Thank you for this great information!
Thanks 👍 Great information as usual How often and for long do you need to do cold water therapy?
Tip for the ACV drink! If you have “Lite Salt” or any salt with potassium, that would be the best to add. Not only will it help balance the flavor, but you’ll be getting a little extra potassium, which will help your muscles stay energized throughout keto (or any other lifestyle diet). Get magnesium through a supplement or leafy green veggies!
He💕💕💕💓💓👍💫💫🌟🌟✨✨✨
?nd👆👍
can i take the ACV morning drink during my fasting window @thomasdelauer wld it break my fast
Torshie Sai yes it will
Lol I needed this, back in high school I was fit and 210-220'ish lbs and use to eat a whole lot and never gained weight, and then senior year and college happened where I wasn't or hardly active and my fatass now weighs 270lbs 😭😭😭 luckily I don't look bad, but still wholy shit I need to lose weight and get my metabolism going again
These videos are golden!!! Thank you
Hi Thomas, I always enjoy your video's and your focus on a healty eating pattern rather than an eating pattern that will make you look good really connects with me. Could you do a video on fixing a fast metabolism some time? I'm eating a minimum of 4000kcal a day, high quality foods, taking care of my sleep and stress, strenght training 3-4 times a week and I still can't seem to gain weight. I'm at a healthy weight, but I feel like I'm eating excessive amounts of food that might be causing inflammation because of the sheer amount. Would like your insight on this matter. Thanks!
Thank god!!! Was waiting for this :)
ty for this nice info coz i was worried but that coz am dowing OMAD and keto for almost 1 year and am doing good
but after the sixth month its going too slow with weight loss
but i think thats coz am doing weight training maybe i'm building Muscle :D
coz my size is shrinking and I feel good
but I was worried about my Metabolism and now I'm more confident with this info ́s.
Thanks again
Great info... with lots of precise substances to focus on but few examples of what foods to focus on. as of now this video is several years old so... so what's done is done....
THOMAS - Timely and encouraging to me; need this info in order to break a 2 month weight loss hiatus (am on Keto and 16-8 IF). Thank you!
This was so helpful Thomas. I always wondered how to repair my metabolism. I like the fact that you explain the science, as it then makes more sense. Thanks for your fantastic videos - I learn so much from you and you motivate me to take care of my body 😊
Will start add lemo. And cayenne to acv.. Thank you for the info.. What do you think about ashwagandha? And helping with the adrenals for metabolism??
Another fantastic video!!
Is there anyway you can make a video on stress eating?
Awesome video...love learning how to control whats going on in my weightloss plan. Thanks
When it comes to the thyroid issue, do we include selenium with the other minerals you mentioned, or no need to?
This was incredibly helpful!
This is what I needed! After so many different diets and having a baby, weight rebound is no joke. I can vouch that high protein works. I did carnivore and omad for 1 month and lost 10 lbs. My anxiety and panic attacks stopped. I'm going to try these tips. I cannot lose the regound weight. I wish rebound weight was more spoken about. I did not know that you can ruin your metabolism from dieting.
Thanks for all the study links!
Thanks for the videos. Keep it up bro
We dying anyways tho
I am a member of a Dr Fung IF group on FB and asked this very question, and here you are answering the very same.
Coincidence ? Maybe the universe is directing me to what I need to know. ;-)
Thank you - keep up the good work as it's very inspiring.
Duke Silver why you gotta burst their bubble🤦🏼♀️😂
Duke Silver off topic... but so true. 🤣
@Duke Silver yeah, google does the same across all its plafforms including YT which is just a single part of it!
You may be with a friend or two talking about something and....the minute you check your phone, google is right suggesting you further info on whatever you all were talking about.
Stupid gadgets or maybe just AI, its where we are really!
You are just what I was looking for . Thank god I found you ❤. This is information I can use .
This is a very helpful video! Excellent job! Thank you so much.
OMG. Where was this video 10 years ago. Thank you so much Thomas.
You can get quite a bit of iodine if you use Redmond's salt (on Amazon) from an ancient sea bed in Utah. It's the purest available and no radioactivity, like Himalayan pink salt.
I am so happy I found your channel. You have wonderful content. I just have to questions: How much sodium should we take in daily? Also, how often do you do the 36 hour fast?
Thomas, I drink ACV (2Tbl spoon) with 10oz of hot water to which I add the juice of a half lemon, teaspoon of turmeric, teaspoon of cinnamon, teaspoon of ginger and a pinch of fresh ground black pepper. It tastes good. I love it.
This is crazy. I would do insanity twice a day bc I couldn't lose weight. In fact I would gain more weight. It was so frustrating and people thought I was lying about working out and my eating. Thank you for this video. Not only for the tips, but for clarifying that im not crazy and there was a reason why I couldn't lose weight. I didn't start losing weight until I stopped doing insanity.
How did you fix your metabolism?
@@freddylong6234 During this time my stress was through the roof and the insanity workouts basically stressed my body out even more and created more cortisol hormone. Which makes you gain weight like crazy. So i was given advice to stop the insanity workouts and just walk. Walking and fasting basically returned my body to normal. Im the lightest I've been in the last 5 years. I lose weight easily now. It only took about 3 months but I walked every day for at least 30 minutes.
@@tierramarylibertad561 I’ve been struggling losing weight for the past 1-2 years now and I’ve even gained lots of weight despite dieting, working out 2x a day, etc. I went to doctors and all blood work was fine. But I’ve gained lots of weight and struggle to lose. So I researched and I believe I’ve been struggling with metabolic damage. Would you care if I reached out to you via email or DM to ask for some tips?
@@freddylong6234 wow same story for me.. years of dieting kind of crumbled my metabolism and in last two years Ive gained like 70 lbs In the beginning I was about 110 lbs.. went up to 120 and did keto, IF and strict workouts to lose it quick. Every time I lost 5 lbs when I ate normally a balanced diet of about 1500 calories I would gain all the weight back and some more end up 10 lbs heavier...the stricter my diet more weight Id gain by rebound. Many rounds of dieting and bouts of exercise and injuries later Im at 185 lbs.. now I find I gain weight if I eat over 700 calories in a day while exercising and 400 sedentary. Its absolutely crazy and only someone who lives with me would believe me others look at me like Im lying when they come to me and say things like you have gained a lot of weight you should do something about it.. this was said by a girl who lost her baby weight in 3 months and got skinny eating 2000 calories instead of 2500..she has no idea what carbs and macros are. She hasn't eaten a salad in her life and 90% of her diet is carbs.
Okay so I’ve lost 50lbs in about 2 months and I’m at a plateau at 200lbs. I get that this is normal because my body has lost a lot of weight. But because the scale isn’t going down and I’ve been trying everything from more workouts, less workouts, rest , and change in diets I’m getting a bit panicked.
What size were you at your plateau and where are you now? What changes did you make to your diet along with walking ?
I did the 36 hour fast a few times and tried that ACV drink twice a week; and I did see results, but they were less than I wanted. The problem is usually that I do the bare minimum (1 - 2 of the recommended suggestions) and I expect mass changes. For me: I need to do MORE and achieve more. But thanks for the video, dude!
Great content - this video is very helpful. An idea for an incoming video, if you haven’t already done this, is the transition from using intermittent fasting as a weight loss tool to a body fat maintenance tool while strength training and adding muscle mass.
I’m currently striving for those low body fat numbers and then plan on making the transition to adding lean muscle mass while maintaining the low body fat. As a hard gainer I see this as a big difficulty and/or end up producing unwanted fat gain. I want to start preparing.
Thanks again Thomas for all your knowledge and expertise.
Great content Thomas. Cud u possibly do a vid on the benefits of having one plant based day a week as I know it's something you use to practise (maybe you still do??)
The good news is, metabolic damage can be repaired, yes. Thanks for the video.
Do you know how to repair it? I desperately need help repairing it!
I’m 14, 5’6, and 128 lbs
I over dieted and was only eating 500-800 calories a day and only eating once a day and lost like 20 pounds in a month or two and was always tired
Now I feel that I gain weight if I eat over 1,000 calories
Thank you Thomas. Great video.
Awesome video as always. So informative. Thanks so much.
Do the 36 hour fast once, in the beginning? Or do it once a week then carb cycle after the fast?
He always makes sense to me, I literally watch more than 25 fitness trainers/dieticians but he is number one ☝️
Fasting number 8, awe.... 🤔Usually number one in my book. 👍Thank you for the info.
Thank you so much for great info . Can you do a session for teenagers who gain a lot of weight due lack of movement and ADHD .