Tim Tebow Explains How The Keto Diet Breaks Down Fat
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- Опубликовано: 10 июн 2024
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Professional athlete Tim Tebow gives insight into what he eats on the ketogenic diet. Plus, find out what’s in Tim’s favorite “fat bomb” dessert and his go-to snack.
*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
Nice man
The audience claps for everything, even the avocados
Revelry lmao
This will cause cancer.. ( audience clapping)
Revelry cause they are directed too....much how sugar eaters get directions from the bad gut bacteria lmao
Right off the top....he makes the error of saying eating high fats burns off your body fat....lol....so wrong...how he describes Keto later is better...you eat fat more to train your body to run off of its own fat during fasting periods
40% of the audience are avocados, so it makes sense...
😂
It looks like Tebow is holding his muscle mass and stamina very well on Keto
Same could be said about you Doc, doing God's work...
... and despite eating his body weight worth of cashews and calling the diet ketogenic!
Who doesn’t love Tim Tebow .. lmao .. Tebow time baby
Stay blessed
54 years old. I have been on the Keto diet/lifestyle for a year. I have lost 38 pounds, feel great. I am now at my ideal weight and plan on sticking with this for the rest of my life. GO Tebow! and Keto!
He doesn't have the breath that Dr. Oz mentions because Tim has been keto-adapted for a period of time now. His body is using those ketones now instead of giving them off in the breath.
Agree. You would think Dr. Oz would know that, wouldn't you?
@@bidnow2946 From what I've seen from Dr. Oz, it does not surprise me. Sadly.
yep that's right. I'm surprised Dr. Oz doesn't know about Keto. Ha, more bacon please.
Correct Keuhn. And since Tim has been in keto so long his piss strip (urine strips) would probably show false negative, hence him doing the more reliable keto blood test.
I bet Dr.Berg would have known that
Dr Berg has better advise on keto
Preach!!
Hes been an advocate of keto for years so yea hes been talking about it
I agree
eric feagley did u see Dr. BERG VIDEO on This show stealing from him
@@Hawaii567 yes. Like...Dr Berg.
This must be some more content that he stole from Dr. Berg when Dr. Berg was supposed to be on his show.
Preach
At least we know Tim Tebow didn't die from obscurity.
I lost over 10 pounds in the last 2 weeks. Here's how I did it and how you can too: HootFat.com
I suppose that's not any better than dr. Berg recently taking the video from dr. Oz about intermittent fasting and how you can eat as many calories as you want in a 4-Hour window!
Dr. Oz just had a man on before dr. Berg and did a show on having about 4,000 calories in a four hour window and then look what happens doctor Berg turns around and makes the same almost exact video they are no better than each other
It's all about $$$$$$
I know right!
I been doing the Keto diet for 3 1/2 years. It changed my life completely. I reversed my Type 2 diabetes and loss 60 pounds. I love this lifestyle and will continue to do it forever.
And maybe you should get a therapist to deal with those issues with all that anger and animosity. Shudder to think of how badly someone's life must be going to have to resort to such vile insults to complete strangers to make themselves feel better. I hope you find peace.
Jen Tuesday Thank you. Have a bless and wonderful day.
Isabel Reyna oink oink fat piggy 😂😂🐖🐖. keep doing your fad keto diet. 3 1/2 years? haha! and still a fat piggy 😂😂! tell me how much meat you ate today thinking you will lose weight you fat piggy! how about eating more veggies you piggy 😂😂
@@xman2738 what do you think humans ate for the last million years?
God you think humans didn't eat fruits and vegetables you dumb ass? 😂😂 the main source of diet for humans was cheese, bread, fruits, vegtables and wine/ale for a long time. most couldn't afford meat, only the rich and aristocrats got to eat meat. also most didn't eat meat because they didn't have refrigerators back than. meat got spoiled fast right after butchering it, so most of it went to waste.
Dr. Berg has a great channel and he really breaks down the Suppliments, symptoms, tips, tricks, etc. on keto, health issues etc.
That was the worst explanation of ketosis I've seen, looks like props and animation were no help.
Didnt learn a thing from that dumb animation.
What do you expect in 5 minutes of some speedy talking guy who’d rather be selling products lol
It was awful
Really I under stood
Simple audience needs simple explanations and props...."tastes great."
Ive Lost 108lbs from July 4th 2018 from doing Keto and I agree with others a saying follow Dr. Berg !!!
Keto controls my weight(I literally blow up on carbs,) took care of my IBS, have less brain fog. Still.....I think I need to find out what Kevin Trudeau thinks.
Snack girl ready to risk it allllllllll for Tebow
She wants him bad lol
257 pounds to 182 in 6months.
AND as soon as u stop and u will u will ballon up to 357!
That is fantastic!!! Way to go!
Phat Bastard why would anyone stop????
Phat Bastard , Jealous?
That's awesome. Keep up the good work.
Keto isn’t trendy. It was around for 1000’s of years, just naturally.
What culture?
All humans. Body evolved to create ketones to help us survive during times of extreme famine
I was offended by the #trendy comment as well!
No culture has ever eaten Keto in the history of mankind. Period. It's a joke. Save yourself.
Keto makes sense. Easy to implement, and I feel satisfied. Benefits out way any sugar cravings.
Been keto for 7 months now, love it, changed my whole perspective on food. Never going back to the normal way of eating, in fact it work so well, I got my husband and mother in law and my daughter who is an athlete swimmer. Now it just a way of life for our family, my young son is not on it keto, but he doss eat a lot of keto meals and fat bombs and he loves them. Keeping my 10 year old full is much easier with fats then giving him carbs.
Facts! I’m on my 7 month of keto as well! I went from 290 pounds to currently 238 pounds. I was a size 44 pants and now I’m a size 38! Keto is amazing!
You should go to hell. depriving someone of glycogen for your own selfish reasons is child abuse. just count calories if you want actual change.
What guide do you follow? I'm struggling and I just get a generic list. I need more help
I've been on the "controversial" Keto Carnivore Diet for 3 months now-- I have lost 30 lbs and feel great. I admit, I am skeptical about the effects long-term, but the simplicity and beneficial effects of this diet have incredibly improved my health. - Also dropped 40 pts on my cholesterol too.
@Mike M how to you feel now 2 years later?
Is there a website or some kind of guide you follow? I'm struggling
Tim Tebow has been strict keto for years! I am 78, have been on keto for 3 ½ years, and love it! I don’t exercise other than cleaning house and walking my dog, but it is fantastic not having to constantly be thinking about food, and brain is clear! I was facing dialysis, so had motivation to give up all the yummy carbs! My kidneys aren’t totally healed, but doctor says mine will last the rest of my life!
How are you doing now? My father at age 55 went on the Adkin's Diet years ago, lost weight said he never felt better, but died from a heart attack about 45 days after starting the diet. I have been afraid to try it myself, but now that I'm 76 it looks like my best hope. Is it still working for you? Have you made any changes?
I have been lazy keto for 1 year and I have lost 97 lbs and have more to go but never gone over 25 - 20 carbs a day those are veggies carbs !! feeling great and no more DM 2 !! and less pain from RA !!!!
How did you get over the keto flu
Lakoal Douglas ~ I've seen this question now a couple of times in this thread of comments. I can tell you of one guaranteed way, if you can be as disciplined as it calls for. Watch Dr. Darren Schmidt's RUclips video called "Three Ways to Get Into Ketosis - #3 is the easiest." I chose that method (#3) specifically because he said it would get you into ketosis without keto flu symptoms. ~ After having a flu shot (my fourth) and getting the flu (every time! and this time) for SIX WEEKS, there's no way I wanted to experience even one day of flu symptoms. I used his method and did not have even one symptom. It involves a style of fasting, though, so if that's hard for you, it might be challenging.
I began keto using his version of the Fasting Mimicking Diet at the end of January of this year. It's now been 8 1/2 months and I have had no trouble whatsoever staying with this way of eating. My A1C went to 5.1 and stayed there. Blood pressure and fasting blood glucose are normal no matter when I take them. I've lost 58 pounds with 6 more to go, at which time I'll adjust my macros for maintenance. I plan to keep up to date on all the trials and studies and if this can be safely followed as a lifestyle, I intend to stay on it for life. It is satisfying and the benefits are amazing.
If you decide to go for it, make sure you educate yourself thoroughly before you begin. Nutritional ketosis can be a very powerful tool (to paraphrase Dr. Phinney) and isn't something to undertake half-way or without full knowledge of the changes you'll be putting your body through. Good luck, if you decide to go keto!
Good to see and hear about Tim Tebow 's input about keto 👍
The thing is, the ketogenic diet is not a 'new fad'. The low carb/high fat way of eating was the norm in the late 1800s-1950s for treating obesity and neurological diseases such as epilepsy (which is still used today). Doctors used it all the time. It has been shown to do exactly what it is hyped as. I have lost 50lbs in 6 months. My blood work is excellent, I have no cravings, not mood or hunger swings, better sleep, low blood pressure. The ketogenic diet is a way of eating, not a fad diet. And I'm far from deprived.
Dr OZ talks a mile a minute. He acts like he's on speed or something, plus he knows nothing about anything. If you want to know the facts about Keto, go to Dr Berg.
Being on keto has been the best thing for me. My energy remains high 🔥 throughout the day.
A colleague of mine talked about the carnivore diet and she might as well said the Smurfs are real as I thought she was that crazy. Well, I looked into it, found intriguing data and went Keto 5 months ago. I’ve lost 40 lbs, my shoulder pain is GONE (I was one cortisone shot away from surgery) and this is what is stupid crazy. I have 2 benign annoying tumors and they have shrunk half size they used to be. I am not claiming this is any cure, just stating how MY body has responded by completely eliminating sugar, grain and legumes.
I’m a little more groggy in the mornings now but it might be because I’m sleeping so hard lately too. I feel good though, haven’t lost any strength or energy and I have 15 pounds to go and I’ll be the same weight I was when I was 20!
I’ve tried many diets, this one worked and I’m probably going to stay away from sugar the rest of my life now that I’ve learned how toxic it is.
Good luck to All
Good for you! I watched a documentary about the Keto diet and it featured a woman with breast cancer whose tumor shrunk to nothing. How is this not publicized more? The carbs/sugar feeds the tumors. It may not be the holy grail but it should be an option outside of chemo and radiation. The diet is hard going for me, but I keep going back to it. It works! I’ve lost weight that I struggled to lose for years, I’m exercising more, my skin cleared up (someone once said I was glowing), and I’m fighting my sugar/carb addiction. The results motivate you to keep going. Keep it up!
glad you are doing better! its interesting how a lot of people are quick to respond negatively to even the thought of meat diets when consuming meat is as old as man itself. all cultures and periods in history have included meat in their diet. only in the start of the new millenium have we seen pressure from the media and government too towards solely plant based diet. yes governments often sponsor vegan events and festivals, even though it is ideologically based more than scientific.
Thanks, @@jub8891 & C-light ! I hit my goal just before Christmas (10 days early). Lost 55 pounds total and my tumors are continuing to shrink. One is 90% gone, I can barely feel it and the other is maybe 65% smaller. The only negative is I hate going to the store and seeing pallets of soda and isle after isle of poison. Since changing to Keto the flu has come through my house twice. Other than a slight sore throat, the fly skipped right over me. I feel Fantastic!
I experienced the same thing with my shoulder...and I’ve lost 36 lbs since May. 😊
Correct me if I'm wrong. But I think the Food Pyramid was created by the USDA. So that explains why it says grains should be eaten like 7 to 10 times a day.
yup. to make us into domesticated humans. get sick, turn to big pharma for help, nevermind that a proper balanced diet will help to prevent disease and heal the body
Oh it's better than that mate! Ultimately, the so-called 'food pyramid' diet was created by the 7th Day wonders ~ to adhere to their insane religious beliefs ... and it has NO basis in science. And worse, it never did.
In eastern europe people eat grains for almost all meals. I rarely see overwreight people over there.
@Thomas Wardell mostly soy and corn now.
@@dave8646 I agree. In other countries they don't allow all the preservatives, chemicals, GMOs, and hormones like our sick fda does. You're right many eat pasta, bread, and rice yet aren't overweight.
I like how not once did Dr. Oz even mention the dam point of Keto and IF. It is to reduce the effects of insulin on the body from a fat synthesis state to a fat metabolism state. Insulin is the number one factor that causes fat synthesis and must be eliminated or heavily reduced through IF and low-carb intake inorder to actually switch the body into metabolizing the fat.
I've been keto since Jan 2017... down over 100lbs... just started exercising... nice when main stream doctors give up their outdated rhetoric that fat is bad...
@Shanny Lonn Weight Loss Thank you!
Congrats on your weight loss! I’ve been wanting to start keto but too scared. If I do it wrong then I’ll end up gaining more weight to what I’m trying to lose
@@Nakura-dj8mg look up on RUclips "keto fat loss tips with Dr Eric Westman ". Ketogenicgirl site. He give the easiest explanation. That's how I'm doing it... listened to him last night and agreed 100%! Gaining won't be an issue. Best to you!
wow good for you!! have you also considered adding a detox tea to your diet? I have been doing keto as well and drink African red tea as well, it helps me feel fuller longer
@@matilda268 Thanks for the suggestion... I don't have any issues with cravings or a need to feel fuller... keto takes care of all that for me..
If I hear Tim Tebow say Reece Peecees one more time I’m finna snap 🤣🤦🏻♂️
Began my journey on keto 3yrs ago at 50yrs old and lost 50lbs.I intermitten fast with keto its not a diet its a way of eating that l will practice the rest of my life! Also its not about all the fat its low carb not no carb moderate protein and your body can eat the fat on your body not on the plate.its the low carb that makes my body a fat burning machine.
How did you manage the KETO flu
@@elkaydoug8863 electrolytes
see most of these morons who do it think it's okay to have 8 pieces of bacon with 7 spoons of butter and 5 fried eggs. they don't realize yes, it might make you lose weight. but it's damaging you on the inside. you have to eat more veggies I mean alot more veggies with your keto diet. I still think it's a fad and BS diet. I'm on low calorie, all I do is cut 200 calorie from my daily intake and I never gain weight. I still eat dessert, bread, sugar, fruits and all that. when I go out with friends I have dessert and don't feel guilty. it's all about caloric intake.
X Man so smart, did you ever go to school of finish a degree? NO! Well guess what, like you said on my comment, everyone’s an expert... I’d rather listen to a doctor than a insulting moron.
Lakoal Douglas up my salt intake and drink pickle juice if I get keto flu
Tim is such a snack!! I fall out of keto for him 😍😍😍
Geeze, Tim is a great example of a real man, and so handsome.
Keto genuinely saved my life!!!!!! I look amazing, feel amazing....come on people, try it!!!
Dr. Berg is the king of Keto. Surprise Dr. Oz has no knowledge about Keto
Or anything else medical.
Dr. Berg is not a Doctor. And he's been in trouble Dr. Berg violated former Section 54.1-2915.A(4) of the Code [as it existed prior to its amendment in 2003] and Section 54.1-2915.A(1) and (4) of the Code [formerly Section 54.12915.A(1) and (5)] for conduct in the practice prior to July 1, 2003; Section 54.1-2915.A(3) of the Code [formerly Section 54.1-2915.A(4) as amended in 2003] for conduct in the practice from July 1, 2003; Section 54.1-2915.A(13) of the Code [formerly Section 54.1-2914.A(8)]; and Section 54.1-2915.A(16) of the Code [formerly Section 54.1-2914.A(11)], in that, he utilized, in the care, diagnosis, assessment, and treatment of his patients, including Patients A-H, the following techniques, which are outside the scope of the practice of chiropractic; do not constitute acceptable standards of chiropractic care; and have no reasonable scientific or medical research, investigation, study, or data to support their efficacy or therapeutic benefit:
Cashews are the highest carb nut. Go for pecan, macadamia, walnut, hazelnut and almond before you fall for the sweetness of cashews thinking it’s Keto. Also don’t take in too much dietary fat so you can use your own body fat not the food.
Sorry Mr. SARH you are dead wrong about fats, proteins and legumes. You have swear off sweets, no fruits, Vegetables in small amounts, and no carbs, regardless of where they come from except from the vegetables because they have lots of fiber which does not spike your insulin causing you to become hungry again in short order. When your body burns fat in goes into Ketosis and it is those ketones which nourish the body instead of sweets and carbs. Read my post above.
Congratulations on your successful first month on keto. Keep going.
However, Mr. SARH was exactly correct with his comments. You may need to read it again, as your response did not really seem to be in response to his comment.
I did. The True Keto diet advises for almost 70% fats 20% proteins and 10% vegetables, "as per calorie count", not weight. If you calculate out those differences you'll find that you'll eat a lot more vegetables that you would have thought, because fat and meat are very high caloric.
Tim Tebo can eat cashews probably because he works out so much and has a big muscular body, the sugar from the nuts is stored in his liver and muscles as glycogen and is not put into his fat cells. Whereas the average person would probably gain fat from eating lots of cashews.
I choose to not do Nuts, nuts even though may help with omega and fat count are also very inflammatory and higher in omega 6 count than I would like
Over my 14years doing this I've taken more people off NUTS to keep dropping weight and getting rid of inflammation.
They taste good but they actually are not that great in the grand scheme of things
I've been on Keto for a little less then a month and have lost almost 10 lbs. I'm less bloated and feel amazing. It was hard the first couple of weeks, but it has become much easier. My husband fell off after the first week, but is going to start again after seeing my results. This isn't just a diet anymore, this is becoming a lifestyle change. I love it.
I can attest that it works, I've been on it for 10 weeks, and I've lost 23 pounds. And I feel the best I've ever felt, by the way, I was one of those people who said they could never do something like this.
@Jamie Rivet Are you a vegetarian/vegan? I've been seeing a lot of comments from you.
Tim "I was on it before the trend" Tebow
Dr OZ is the BEST --- At reading a teleprompter.
The Keto Diet has helped me to feel better. I have also steadily lost weight over the past year and a half. thanks for the informative video.
Its not a diet its a lifestyle.
I know, right? Being Vegan isn't a diet.....Keto isn't a diet....they are both Lifestyles....I agree!
Buick 401 definitely
Yeah, macadamia nuts are much better keto than cashews.
thank you for posting!
That girl was so shy ☺️ and in love with the tall dude
Tim may not be exhaling ketones because he is so fat-adapted that he is burning instead of exhaling them.
I just started Dr. Eric Berg's keto coaching program because I believe in it so much.
This video does not give keto justice! Lowering insulin is lowering our fat storing hormone which is the goal and this doesn't show any of that whatsoever!
*It's fascinating to see the science behind the keto diet in action!*
Thank you for the information 💖💖💖
Why on earth was it not a doctor or nutritionist discussing keto?
Why do you think you have to be either to know what your talking about?
Because hes eye candy im not complaining
Why Dr Ozz keeps hosting unknown people and avoids hosting the most famous keto Doctor,Dr Eric Berg?!
Forget Keto, hiiiiiii Tim 😍😍😍 that’s honestly the only reason why I clicked on this video.
nice to see some people advocating the health of Keto, but them referring to it as "trendy" is absolutely ridiculous. It's been around since the 1920's when a doctor created it to assist children with epilepsy. Eating healthy is NEVER a trend and reducing processed foods can never be a bad thing
Tim: I prefer to breathe oxygen, and I change my sheets every couple weeks.
Audience: Thunderous clapping
That animated floor was hilarious. What a basic, really non-explanation of Keto. 😆
I'm on keto due to auto immune disease, psoriasis and dermatitis sucks! I see a lot of people reversing auto immune diseases on keto and carnivore diets! Praying my skin will clear up, just went off over a decade of steroid and protopic use!
Need help: I want to go Keto and eat min 2000 calories ... but I can't eat nuts, or beans, or avocado allergic to those things .. any meal plan suggestions??
All I could focus on was that Tim Tebow pronounced Reese Pieces wrong.
he did it on purpose genius
And the fact that he is literally Thor
And you spelled it wrong...Reese’s. 😂
Samantha L. Parks
Lol! And technically, they are Reese’s peanut butter cups. The Reese’s Pieces are akin to an M&M.
My close friend was the one who told me about the diet program when she said how she lost her weight. Then I decided to join in because she dropped 18 pounds as a result. Look into *2WeightLossFast. Com*
You didn't smell Ketones on his breath because he was in Ketosis noot ketoacidocis.
My husband and I started Keto Dec 1st, will be doing our first weigh in this Saturday on my channel, hoping to start showing some progress :)
I was 340 5'10 down to 297 another 97 lbs to go maybe less haven't weight in lately.
Not a true Ketogenic diet... educate yourselves with Dr. Berg.... the expert.
Diane Sullivan sorry keto police.
K E T O P O L I C E
Keto saved my life. I've been overweight all my life and no diet or exercise routine worked for me. I was diagnosed with a thyroid problem and I was pre-diabetic. I almost gave up on ever being a normal weight and started to accept that I would probably die before I turned 40. Then I heard about keto and gave it a shot. I lost over 20lbs in the first month. It wasn't easy though! There's something called the keto flu that really threw me out of wack until I started taking a supplement to fight it off. If you are doing keto or thinking about starting keto I suggest this supplement to help you fight off the keto flu and help you stay in ketosis check out the article and see other peoples results with it here bit.ly/ketozen I've lost over 68lbs on keto so far and I'm 22lbs away from my goal. Keto literally saved my life when nothing else worked. I will be forever thankful to keto.
Rachael Goodman how you start im kinda confused
Rachael Goodman 6
I also have a thyroid condition and I’ve been curious about Keto.
I’m concerned about what the high fat can do to your heart.
So you're not exercising then? Just the diet?
I couldn't even go to the link you posted
I tried weight watchers, training for marathons, low fat, etc. Still gained weight and ballooned to 236lbs. Went keto and dropped 30 pounds in 6 months. I haven't changed how I eat and I'm never going back.
This video didn't do a good job explaining the damage that carbs do to the body or why and the importance of insulin response.
Most of the carbs in spinach are fiber, so don’t think that’s really the carbs you should worry about having too much of.
Dr. Berg should have done this segment! He’s the Keto expert! It really sucks what Dr. Oz did to Dr. Berg! Smh
Oz isa puppet; blame the producers.
True
dr berg is the man dr oz is tv
Dr Berg keto diet
Tim Tebow is awesome!
Tim convinces you of anything. He is so dreamy.
Dr. Berg and Thomas DeLauer are my sources on IF and keto.
Omg I just heard Dr Berg say cashews are the worst nut! 😩
they are
And they make my asshole itch really bad for like a week
Joe P damn that sucks
That's because cashews are not nuts. They're actually seeds! Also, they are high on Carbs. Macadamia nuts are preferred on this lifestyle.
I've been on this diet since September 18, 2018 and I've lost 25 lbs so far. I've tried every other diet that starved the crap out of me. I do intermittent fasting and exercise. Btw my lab results have never been better. Keeping my fingers crossed to keep on pushing.
Tim Tebow seems like the nicest guy on the planet.
DR. BEEERRRRGGGGGGG!!!!
that coulda possibly been the worst explanation of how keto works in your body i’ve ever seen.
In the absence of sugar, your body uses fat to fuel your body. It burns pretty efficiently. You don’t have hunger, nor do you have the sugar roller coaster that is detrimental to your health. My husband and I have been on keto for about 3 months. We are older but have managed to lose weight. I have diabetes and this diet is made for diabetics. I am looking forward to my mid year physical with my doc. He may not be happy though as he subscribes to the vegan diet. Both I and my husband tied it for almost 2 years and it just doesn’t work for us. It was hard to control my diabetes with all of the carbs I was eating. I feel so much better on this diet. Hopefully, our blood work will reflect our hard effort these past few months.
I went from 200 down to 135 following this method. I also did exercise and other methods. I right now am struggling to find what my amount of fats and carbs are for it now. I gained a lot back from stress and life itself.
So I’m on board with the keto diet! I want to do it! My only question is, how do I get started? I’ve made a few keto recipes, but I’m not consistently eating a keto diet. How can I overcome this consistency problem?
"Reesy Peesies" Haha, I dig it.
Keto is great 👍 when you have high body fat you don’t need to consume high fat though, and if you consume too much fat you still won’t lose weight. You just need to go low carb enough that your body goes into ketosis and then as you lose fat you eventually increase your fat intake
No you don't have to work out or worry about cslories, but exercise is good for the toning and shaping part as well as brain and vascular system
I have been doing IF with keto for 10 months and as of 4/20/2019 I am down 90 pounds. Intermittent fasting and keto works.
Down 32 pounds in 2 months. Keto works.
Gross oversimplification of "how it works" Understanding metabolic ketosis and how your body gets there is important
Dr. Oz is so behind on his knowledge base. You go more with what is trending not was is accurate or true! Thank you Tebow for knowing more than dr. Oz!
That torso is just 🥰🥰🥰
Cashews !! 😂 fail!!
The show's intern was told to go get some Macadamia nuts, and decided to save some money and just bought cashews instead. ;)
Well guess what? Saving money gets you out of ketosis. Be smart and not thrifty. Poor intern 🥺
Shveta exactly
look a bunch of fat fucks who all of a sudden are keto experts. tell me losers how obese were you before you went on this fad diet?
X Man I was never fat, even at my max I was in average BMI. But you are a keto expert or expert of foul language?
Check out Thomas delauer and Dr. Berg. They have better info on keto and they back their findings through credible research.
I used watch Dr Oz every day. The last 3 years, once in a while. He does commercials during the show and he doesn't tell you side effects of the herbs he talks about.
The show has run its course
Great book!
So disappointed that they didn’t address the importance of omega 3’s in the diet. If your going to consume meat, butter and eggs it should be from grass fed, pasture raised sources or it’s not KETO. This is just another Atkins.
Keto is a wonderful diet. Makes you cut fat very fast and for me, my energy levels rise.
Welcome dr oz in this medical episode. I think the ketonic bodies found in mouth and urine when the blood sugar level is low its called hypoglycemia but if we try this kind of heathy food such as avocado and cauliflower ,vegetables,and other fruits is good to breakdown fat specially saturated fats contian double hydrogen bonds . we can make sports for example play football , basket ball and other athelets thanks tim tebow to talk about this topic is difficult thing to do daily excersise.
You have to lower your carb intake to net 20 grams. Which, to get optimal use of carbs...it is wise to get rid of high carb foods, such as, potatoes, bread, pasta, rice, and sugar! Which can raise your blood glucose and cause insulin spikes that will encourage fat storage/weight gain.
Switch your carbs to broccoli, spinach, cauliflower, green beans, Brusselsprouts, asparagus etc to get the most out of the carbs you eat. This will force your body to use a different fuel source other than glucose/carbohydrates, such as your own body fat which in turn cause ketone production on a smaller scale (not ketoacidosis which are larger amounts). Your brain can switch over to this fuel source rather quickly. Eating larger amounts of fat (not too much) will cause you to feel fuller longer. Which will encourage less consumption of food, adding to the benefit of weight loss from your body using its own fat stores in your fat cells. It CAN BE a great diet for many extremely obese people to feel full, less hunger, less cravings over time, and stop insulin spiking which causes fat storage. It is a very enjoyable diet and is more extensive than what was portrayed in this clip. You can find a two week sample diet on www.dietdoctor.com. The first few days are the most challenging, but I kept it simple until I got into ketosis (state of producing ketones in urine.....until fat adapted and you then produce ketones in your blood....weight loss heaven then). A sample of this would be coffee sweetened with erythritol with heavy whipping cream with your breakfast of 4 strips of bacon and two fried eggs. Lunch could be two lettuce wrapped buddy burgers from A&W no ketchup, only real mayonnaise, mustard and onions. Then for dinner/supper a medium size steak with broccoli covered in butter or cream cheese sauce. A few days like this and you are off to the weight loss races. Eating this way caused me to lose almost 40 pounds in 6 weeks, when every other diet failed me.
Dr Berg IS the Best in KETO
Maria Laura Acevedo for sure! Dr berg is amazing and I went from 224 to 207. I have never been able to do that. Im 6’ 3”
Couldn’t finish watching that video, didn’t get past cashews. Please do yourself a favour and go check dr Berg. Dr oz is like the keto quack.
Dr. Berg is the last I would follow
As I stated above there are doctors with alot more time and knowledge than berg
Dr. Eric westman for 1
Feeney
Vollek
Bikeman
Neiman
Limanski
All these docs are 10x better and not driven by $$ and have been doing it much longer and don't push supplements and 10 cups veggies per day smh
The Keto Mechanic - Fueled By Fat Home I won’t say he’s the best but he’s one I follow since beginning. But I’m pretty sure all these names and Dr Berg are better than Dr Oz. thanks for sharing more names, more study time!
@@MsShveta. dr. Berg just pushes stuff that is not that great for people on finding, 7 to 10 cups of vegetables per day I have over 13,000 people on a new group that I just started and so many of them have digestive problems and they cannot consume that amount of vegetables if any at all
And then every time I open my phone the supplement videos the pushing of supplements on his Facebook group the $500 keto Summit tickets are you kidding me
But yes you will like these others better I'm sure
The Keto Mechanic - Fueled By Fat Home what group is that? I’m always looking at keto groups to join.
Shveta
There's Idiots anonymous U would fit right in!
Peter Attia, MD has more detailed info on this.
Auhhhhhh I love the keto content from DR OZ
I love KETO. But OZ is from the land of OZ, and goes QUACK QUACK QUACK!!!! If i had heard of KETo first from OZ, I would have ran from it!!
Reesy-Peesy? Dude... Did you get hit hard in football? It's Reese's-Pieces
A positive keto video. Keto Connect channel is great to watch on youtube.
So I’ve been on this diet for a week now and I’ve been taking the strip test and when I pee on the strip it’s pretty dark so I think I’m in ketosis but when I got on the scale this morning it seemed that ive lost less then a pound on my first week. Is this normal or am I doing something wrong?