The Weight Loss Benefits of Apple Cider Vinegar
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- Опубликовано: 5 окт 2024
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Diet expert and personal trainer, Jen Widerstrom, shares her recommendations for properly implementing apple cider vinegar into your daily routine.
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I have had a shot glass of Vinegar in the morning for the last 70 years. Strait, without making a big fuss about it. I am still here (86 years old) and healthy.
*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli Gummies really were a game changer for me* 🍎
Awesome. Just took my first glass of ASV, lemon, water. Excited.
What else do you do Trudi?
@@sl4983 I maintain my house, do gardening, play tennis 3 times a week, do yoga and enjoy my family.
@@trudidolder6122 You rock!! You do yoga?
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ruclips.net/user/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Same here😢😢😢
I've been doing intermittent fastening, apple cider vinegar, and better food choices daily (no keto) and lost 56 lbs in 3 months. I finally reached my goal and will continue to go strong. It takes a lot of willpower and determination, but I did it and so can anyone💪
Alma Perez congrats!
Alma Perez Congratulations,I just started the apple cider vinegar journey. The taste is something to get over. lol
The diet lost the weight not acv
I lost over 20 pounds last month. Here's how I did it and how you can too: HootFat.com
Airforce 3269 hi, what did you eat?
Day one. 255 Lbs.
I am a 40 year old male. 255 lbs. no health issues.
Will be back in one month. Wish me luck!!!!!!
let me know about the update. good luck
Give us update dont forget , good luck
Good luck!!
Good luck i started my yesterday
nalu florah
Thank you.
I learned that I had to buy containers from the dollar store due to my schedule.
Good luck.
My grandmother was saying this since I was born. She always said, "Drank a lil apple cider vinegar". Her suggestions have always been strange to me as a child but all of her home remedies have never failed.
Quasar Danielle your grandma is a smart lady!
*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli Gummies really were a game changer for me* 🍎
An older lady I knew used to this every morning with her tea. She live to be 90 something.
Just a teaspoon every morning that's it what about before bedtime
Just once every morning I want to try this too thank you n it won't hurt me if I have a thyroid issue
This stuff is like gold. It truly hinders my appetite. Sometimes I feel so full.
Bobbi Jo do you drink it neat? How can you mix it? In cooking?
Do I take it straight?
It is! But you know, you should try Goli gummies instead if you don't want to hurt your teeth & throat if you consider drinking ACV long-term.
lovely k no, it can damage your esophagus
Nicci Berriman Dilute with a cup a water (you can also add lemon and/or honey). DO NOT drink it straight
A girl came into the ER with a torn esophagus from acid erosion from doing straight AC shots over a year. Just FYI - dilute that.
I take shots but would never do more than a couple of weeks at a time! I take a brake for like a month then do it again.
Hello World! You’d think lol
Hello World! What does it mean with diluted water I’m searching this and the only thing I get is all of it mixed with other things!!
Would you help me?! I mean I just started taking acv since Monday and I just take it one time a day and idk if that helps for loosing weight and well I’m thinking on taking it on the night but I’m not sure! It says take it with diluted water, I just don’t get that part and do I take it with other things or should I take it only with water and acv?! Sorry if this was kind of long but it’s really important and well since I won’t be getting a fast answer I won’t take it in the night for better info and well thanks whatever your answer might be!! ☺️☺️
Jackie ू ु all it means it pour the vinegar in a glass of water so it’s not as strong.
lululemon1981 ohh so just in water or combined with something?!And thanks for the reply!! ☺️🙏🏻
Always use straw when drinking apple cider vinegar to avoid problem with your tooth enamel
Thank you
Me too
Alternatively make sure you don't brush your teeth within an hour of taking it.
Just as you should not brush your teeth an hour after eating citrus fruit as the acid will weaken the bonds in your tooth enamel.
Idiot
Anshang Tacis
It still touches your teeth with a straw!!
🙄
I have acid reflux, gastric catarrh and IBS and had to take medicine for 20 some years. A few drops of apple cider vinegar in a glass of water in the morning made all the difference! I'm off the medicine since two years now. It really works!
Just got off PPIs for GERD and had ibs as well for the last 10 years and Apple cider vinegar has instantly got me feeling like I did 10 years ago before any of it began. Been a life changing miracle for me.
I love how confident the first lady is 😍
I like to take mine as a "tea". I do half a cup of warm water, 1 tsp acv (apple cider vinegar) and probably a little too much raw honey, but it tastes so good and comforting.
Do you lose weight?
@@TerryAnnStyle I didn't stay on it long enough to see results, this stuff is hard to drink even with honey
It's delicious in mint tea. Yum!!
@@lpg8518 I put 1 tablespoons cider vinegar and honey in about 6 ounces of water and it tasted like apple cider. Very drinkable.
I drink this whenever I have stomach pains and it goes away in under 10 minutes. It is kind of amazing.
*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli Gummies really were a game changer for me* 🍎
@@WorldsFirstACVGummy How are your sales going?
It does help kill my appetite. It also helps with digestion, constipation, insulin sensitivity, and other benefits just to name a few.
ACV RECIPE:
Green tea
A shot of ACV
1 tbsp of Honey
Chopped up ginger
- let this all soak in hot water for about 10 mins. Then drink it with a straw
Rebecca Vasquez
Sugr77bear
Blueknight077@gmail.com
Would this be good cold?
@@sharidavis9295 either or!
Always love the before and after photos on these shows, 02:13 before, old t shirt, no make up, looking depressed, and slouching, but after, tighter colorful clothes, smiling, better lighting, wearing make up.
I believe it’s to do with lifting stomach acid. This action improves digestion which helps blotting and weight loss.
What do you mean lifting??
2 tablespoons of apple cider vinegar, 1 tablespoon of honey,hot water, tea bag. I like using a fruity tea to mask the flavor like a strong hibiscus. This will make the vinegar easier to drink
Sophia Zuleta amzn.to/2KixtU4 NEW APPLE CIDER ViNEGAR GUMMIES!!
Hibiscus is so good
BE AWARE:
It definitely lowers blood sugar, blood pressure, definitely reduces inflammation and apparently weight loss, works as an antibacterial for sore throats (and you can either gargle and spit it out or drink it). It also seems to help purify the liver. After having a little (no more than a dessert spoon) in a glass of water you wake up feeling refreshed. The only thing is that it can be dangerous if you are a Type 1 diabetic and taking insulin as the Vinegar lowers the blood sugar so you will then be taking insulin plus the Apple Cider Vinegar. You really need to check with your GP especially if you live alone and I wouldn’t recommend anyone who is a Type 1 diabetic taking it at night as you won’t be aware of what your blood sugar is doing. I personally think that anyone with health conditions, who is on medication, should check with their GP before embarking on a health remedy due to contraindications with their meds and health conditions.
Rinse mouth with water straight away as it’s not good for tooth enamel.
Michele Waterman S
Can i take vitamin b12 one hour after apple cider vinegar?
Don’t be paranoid
It’s a small dose not a damn shot glass full every day lol hush
Yeah but once it wears off, it won't continue to lower blood sugar. I'm a diabetic on insulin. You just have to be careful.
it really works! im dropn weight fast & im not tired & dont require much sleep..just make sure its organic and "with mother" bcuz it wont work with reg acv
Yes it does work with the regular it did for me
*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli Gummies really were a game changer for me* 🍎
Yeah, I am been so astounded at how much it has helped. I thought it was a gimmick until I tried it. It cut my appetite in half, lowered my blood sugar, decreased my insulin resistance, caused me to crave activity and increased AMPK so I had a boost in metabolism. I am post-menopausal and thought I couldn't lose weight. Dr. Greger recommended it in his 21-Tweaks for weight loss and I have been so astounded. It cut my portion sizes until I feel "stuffed" in half.
@@kgraham7785 it worked for my sister, too
My mom would drink apple cider vinegar when I was a kid in the 80’s. This has been around forever Mx
I have type 2 diabetes. I have been taking AcV for a year and have seen my A1C drop from 9.2 to 5.8.
My A1C went from pre-diabetic range to normal. I added cinnamon, organic lemon juice, aloe liquid, tumeric, cayenne, organic lime juice & a spoon of cinnahoney or pomehoney from Brown's Market in Maryland & this also kept me from contracting colds as I used to. 2 x day & I do cold, room temp or hot!
I@Thomas Lang I am a type 2 diabetic and i am trying to reverse it. Do you still have diabetes?
What's a1c
Amayah Yisrael
The A1C test is a blood test that provides information about your average levels of blood glucose, also called blood sugar, over the past 3 months. The A1C test can be used to diagnose type 2 diabetes and prediabetes.1 The A1C test is also the primary test used for diabetes management.
@@mooka3715 Oh awesome thanks for the information, that's what I need to do. Awesome thanks for the information, that's what I need to do. any suggestion on how to take apple cider vinegar? Even if I dilute it in my 16 oz green tea, it burns.
I was 300 4 years ago only drank it with 10oz of water everyday for 3months lost 30ilb an I skipped 3 months an started it again I did see the difference while doing it mentally stamina an weight lose it does work
Congrats!!
It isn't the ACV alone, it's a combination of things that offer benefits of weight loss and better health.
Thank you! Because alot of people make it seem like All they did was start taking it and it's magic or something 😐 it just helps my digestion. Not helping me lose weight and I guess it depends on the person. I've been doing this for months and even with diet changes and walking it's still been really slow weight loss. Since May I've lost 10lbs
@@tinktinklove0745 Keep going. Eat a big salad every day, I use homemade ACV vinegarette for dressing. I eliminate most carbs and no sugar. Good luck with your journey.
Congratulations.!! 10lbs is very good keep up the good work.!!!
Thank you guys!!
Weight gaining is not difficult. A special diet can be added to our weight. According to research, weight gain is not so good for good health and we must try to reduce our weight for as long as possible, research shows that most people suffer from overweight and obesity. Doctors also recommend that we should lose weight in order to balance our health and wellbeing. There are many ways to lose weight. The major thing for weight loss is sport and chooses a good diet, but there are also a variety of products that can be weighed down. Everything that causes weight loss is good, the combination of both (exercising and using weight loss products) is more and fast beneficial for you weight loss journey, some people denying the physical products but if we think deeply we will get a vice versa results, it means that we should and it's necessary that to welcome every thing that is helping us in our journey is strongly good, nevertheless we have combined them and by using that we will be achieved what we want,so this product will Help you in your weight loss journey. Combination of exercitation and diet.
www.lnk123.com/aff_c?offer_id=162&aff_id=411281
Apple cider vinegar might not work for everyone but it does amazing things both internally and externally. My younger brother had so many callouses on his fingers and his nail beds were always very very short has he kept chewing and picking on them. My mom put avc on his nails every single day and in less than a month, his finger callouses were perfectly healed and his nail beds started to grow out. This is definitely only just one of the amazing benefits of avc.
2019 who is here. I started today and I love the smell and taste in water.
Soila & Malik me too😊I’m used to it now
Me too lol. Do u add anything??
Bayou Kitchen Guy yes honey
Jess Kitchengh how much honey do You add ??
I'm currently doing a ACV detox. I mix it with honey, lemon juice and cinnamon and hot water. I drink it like a tea and I drink it twice a day, morning (1st thing) and last thing at night. I also haven't been eating after 7pm. It's been a week and I've lost 2 lbs.
1-2 LBS per week is average healthy weight loss without tricks, just proper diet and exercise. If you "detox" on any drink, you're cutting calories so of course you'll lose weight. It's not a result of the trick.
even me
Myra Florence I can lose 10 pounds in a week
Two pounds is not weight loss sis. 1 meal will cancel that. Once you lose 7-10 pounds it’s process
What us LBS
My Favorite Apple Cider Vinegar Recipe (Powerful Fat Burning Drink):
- 2 tablespoons apple cider vinegar
- 1/8 teaspoon cayenne pepper
- 15 oz cold pressed green vegetable drink
Cold pressed green vegetable drink?
@@shezadihosny2141 Yes
@@shezadihosny2141 really???
First thing I drink in the morning on an empty stomach . I’ve been doing this over 6 months. I was getting sick and my mom and two other people told me to drink ACV, that it would help my cold symptoms. So I did than I notice over a week my digestion was getting way better, I kept on drinking it and I had acne problems for a pretty long time and my acne and scars and dark spots are going away. I told my husband that I read ACV helps eliminates fungus bacteria and he was having athletic foot problems so he started to use it; and his toes nails look so muchhhhh healthier . I really recommended but don’t drink it straight make sure is deluded with water and add 2 lemons I only add 2 teaspoons of ACV. I also drink a glasss of water after I’m done with my drink. I only drink it Monday through Friday in the morning. And my husband sprays the ACV straight to his toe nails every day. But he is also drink it in the mornings just like I do. Note my husband cholesterol got way better he had it super high. His aunt told him I told you long time ago to take it. Best luck to everyone I hope this helps
Was 402lbd thanksgiving Dec 1 I started to make a change Dec 31st 387lbs and today 1/17/19 I went to the doctor Im 376... next appt Jan 28th... ACV is working!😁
How bout now? End of March, how are you doing? Good for you!
Down to 358... I did this with counting calories and no exercise. I'm recovered from a injury I can add a little exercise now so Aprir2l 1st I will begin working out
Apple cider vinegar works for boosting immune system and digestive system. It also works to help with weight lost. I use it to help with hunger in my intermittent fasting.
Yes, it really works that way.
Yes,thats how it worked for me too!!! Lost over 20lb 🤗
!
Makes me laugh when people say about taste! At the end of the day if it’s healthy I don’t care what it tastes of...
So what if it tastes like sh-
I take 2 tsp Organic apple cider vinagar with the mother. .I use Great value, its great, and cost effective, 3 times a day mixed with 1 cup non fluoridated, I use Hot Springs Thermal water, I add 1/4 tsp cinamon, and 1/8 each tsp ginger and allspice.
Love it.
I hve been taking it and wooo. My weight is going and stomach gtting flatter. Am ful of energy .
I've been doing this with my boyfriend & tomorrow makes a month. 1tbls acv, 1tsp of ginger, turmeric, lemon juice and about 4shakes of pepper with water room temperature & drank using a straw twice a day. Down 10 pounds & 3 inches in 3 weeks. My bf is down 7lbs & 1 inch.. energy threw the roof & eating less.
Coconut vinegar is basically liquor. In the Philippines, people drink it to get drunk. It is sweet. But if you complete the fermentation process, the sweet taste turns sour and that’s how it becomes vinegar which is widely used for cooking in the Philippines.
I lost 12lbs and a lot of inches doing acv. It really helps suppressed my appetite as well...it works!
*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli Gummies really were a game changer for me* 🍎
I've been drinking this for 4 years lost 98 pounds dilute dilute dilute!!!!!! Add some Tru lemon it's water flavoring packets next to the Chrystal lite in your local Walmart put a packet of that into a very large glass of water couple tablespoons of acv and ice and drink it'll taste like juice ❤️
WOW... I've been drinking the Crystal Light.. Now I'll add the ACV.. And TruLemon... Thanks.
Do you drink or before you eat something ?
*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli Gummies really were a game changer for me* 🍎
Can it be a blender bottle it’s 22 ozs?
My trying to drink 2 TABLESPOONS diluted and completely ✨dying✨ but now seeing it’s supposed to be 1 TEASPOON 3 times a day
👁👄👁
I am on a journey to lose 70 pounds! I am posting videos on my when I weigh myself and everything I eat. Apple Cider Vinegar already helped me lose 8 pounds
I'm following your page now so i can see your results. Good luck :)
@@BeautyInYOU583 thank you sweetheart sub to you too
I myslef trying to lose 70 lbs
@@amirasamuels9062 make sure you follow me you will get to see all my setbacks my accomplishments everything that happens! I'm posting it all cuz I know it'll help somebody
Okay I am now down 15lb the goal is 65
NO NEED TO DRINK IT AS LONG AS YOU ADD IT TO A COLD SALAD.. PS ..WORK WONDER WITH OLIVE OIL 👍👍👍
I’ve been drinking apple cider vinegar for 3 days. Twice a day before washing my teeth in the morning and before going to bed. IT WORKS! I’ve lost 6lb in just 3 days the only thing I’ve cut down on is chips and soda!
One tablespoon of ACV and one tablespoon of lemon with 10oz of water and ice
Oh my! You need to dilute it. I like my ACV with lemon extract, honey and Ice. Very refreshing!
Sounds good
I actually love the taste, it’s been a few years since I started. Now I even crave it once in a while, especially in cold weather.... I add a half teaspoon of honey too, that makes it taste really good.
I enjoy it too, I put it on my great northern beans
Intermittant fasting and apple cider vinegar 2 tsp in 8oz water. It works!
I've begun to take ACV gummies because my dentist told me about how the regular stuff could mess up my teeth. I've been taking it for several days now and it seems to help a lot. It does also make me feel cleaner and lighter. Glad I found these in gummy form. Good luck, everybody.
*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli Gummies really were a game changer for me* 🍎
Do the gummies lower appetite? I think a doctor said that they do the things acetic acid does but that they don't raise AMPK (metabolism) They lower blood sugar and I think appetite.
Dilute the ACV
3 days into it and already feeling less bloated and reduced appetite
*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli Gummies really were a game changer for me* 🍎
Thank you for all this information
I add other benefits
1- is a natural laxative and it can improve digestion;
2- lowers blood sugar levels;
3- improves insulin sensitivity;
4- increases satiety and helps people to lose weight;
5- reduces belly fat;
6- lowers cholesterol;
7- lowers blood pressure and improves heart health;
8- prevents and decreases the risk of getting cancer and slows down the growth of cancer cells.
Yes, I drink it everyday with water, no shots for me! 👍
Maritza Rodriguez Much better for your teeth that way so it’s all good 🙃
@@sherry4914 :)
Does it cause constipation ??
Does it work
Weight gaining is not difficult. A special diet can be added to our weight. According to research, weight gain is not so good for good health and we must try to reduce our weight for as long as possible, research shows that most people suffer from overweight and obesity. Doctors also recommend that we should lose weight in order to balance our health and wellbeing. There are many ways to lose weight. The major thing for weight loss is sport and chooses a good diet, but there are also a variety of products that can be weighed down. Everything that causes weight loss is good, the combination of both (exercising and using weight loss products) is more and fast beneficial for you weight loss journey, some people denying the physical products but if we think deeply we will get a vice versa results, it means that we should and it's necessary that to welcome every thing that is helping us in our journey is strongly good, nevertheless we have combined them and by using that we will be achieved what we want,so this product will Help you in your weight loss journey. Combination of exercitation and diet.
www.lnk123.com/aff_c?offer_id=162&aff_id=411281
It tastes like absolute crap but I’m going to try it for a month. Very interested to see how well this goes.
Superman Steve I’m taking it my myself down 18 lbs in 20 days I do 1/2 a limón juice , 2 tbs and 1 packet stevia you’ll like it
@@giagonzalez6700 really? This works? . Do you have any second reaction???
I want to tried. Help please.
Bane Cstnd it does you’ll be surprised
I do 16 oz water bottle 1/2 limón juice and 1 packet stevia and 3 teaspoons acv I did it with a keto diet down 20 lbs in 26 days
You could drink this 3 times a day
I've did it for a month and lost 10 pounds ..🤗I love it and I continue to take it
My wife and I have been taking 3 Tbsp of ACV, 2 Tbsp of honey and 1/2 Tbsp of olive oil and the results are incredible. Feeling awesome!!
Ricky Pisano for how long ?
@@shrekkkhehe2307 About 10 days.
Also, get the kind with the "mother". It's the best.
@@RickyPisano is there a difference with just the regular apple vinegar and why do you prefer the mother?
@@sid1058 Yes.... the "mother" has beneficial ingredients that the regular doesn't.
I wasnt a believer before but not I use it not just before meals but also when I'm craving the sweets and chips. I'm truly amazed at how effective this is and I've tried chromium as well.
The taste isn't great but I'm used to it now and honestly don't mind it at all anymore. Probably because I know it helps level out my blood sugar levels stopping those cravings.
I was even a person who had to have toast with his eggs in the morning, otherwise eggs on their own didn't feel like it filled me up and was always craving a crab after, not anymore!
I hope others give it a try because it works!!
In the Philippines we use Coconut Vinegar. We also have Coconut Wine and Coconut Oil. Very organic and healthy.
It clears your skin too
Green tea is also very helpful for a good digestion
am i the only person that actually kinda likes the taste and smell of apple cider vinegar? 😂
Yup
Kayla Gurry 🥴🤮
😂thought I was alone....
I love Apple cider vinegar & poured over my vegetables with extra virgin olive oil its 👌👌
Kayla Gurry I wish I did 😂😂
I just started taking it yesterday n I’ve noticed the difference !!!!
I find it really helps clean the body, it also helps with weight loss and lowering acid levels. What works for me is I add it to my ginger and lemon tea, just about a teaspoon of vinegar plus a dash of honey, 2-3/day a few times per week and it makes you feel much better.
I was just looking at a recipe like this very similar last night
This actually works if you actually dilute the apple cider vinegar with water.
So I tried this and it works. 2 tablespoon with one cup of water. or 1 teaspoon mixed with 1/3 cup of water before each meal. I would not recommend just drinking it alone without any water or anything. And if its too sour then its fine if you add somw organic honey. Hope this helped.
Undiluted it damages your teeth as well,i agree it should always be diluted.
Use a straw
Doctor oz so professional never forget ten years ago i watched his show and definitely save me from the grave. Abundance of blessings doctor.
I drink vinegar every day ... keep going and you will see results!
How do you take it?
This stuff works well .i started a week ago for my acid reflux and it’s gone 💯.
My acv recipe is also an electrolyte drink: 1/2 tsp Himalayan salt, 1/2 tsp cinnamon, 1/2 tsp cream of tarter, 2 tbsp of acv, 2 tbsp of lime juice, 1 tbsp of honey/agave whatever sweetness you like, & 1 cup of coconut water. It makes sure I get appetite suppressant, potassium, & magnesium all at one time! I am an intermittent faster so I need the electrolytes. I hope you all enjoy
Thank you for sharing
It does work helps you lose weight very well.
It's really helped curtail my "cravings" for sweets, salty stuff, snacks. And yes it does help in that respect. And eating wisely is half of your weight loss journey. God bless.
Cayenne pepper is to help with speeding of metabolism ! Mint is good for the digestion ! Spices help with speeding the metabolism!
Barbara Oneil talks great about cayenne pepper. Lots of benefits. I have to try it.
This looks great. I started using Apple cider vinegar in the morning.
2-3 Tablespoons of ACV mixed with 1-2 tsp. Of lemon juice and a couple drops of liquid monkfruit in 12-16oz of water and it taste great! Kind of like lemonade.
I drink fermented milk with vinegar and I feel great,better energy and better sleep.
I don’t think it works for everyone but it definitely worked for me. I lost around 20 pounds taking this stuff before a high carb meal and I hardly worked out
It could be that maybe the reason you put on weight is because you had an underlying health problem that the vinegar fixed. Like for example, maybe you weren’t digesting your food good enough and you weren’t getting the nutrients from your food. Maybe the vinegar fixed that so you don’t feel as hungry.
Are you serious ?
I mix one tablespoon of ACV with one bottle of water and one packet of crystal light (10 calories per packet) and the ACV is 0 calories so it’s still low calorie
So far I’ve lost 15 pounds in less than a month from 140 now 125 pounds. I also have been dieting and I play softball and do boxing and jujitsu.
Jimin’s Sample of Pasta BTS gay. You think the ACV helped you lose weight or the fact you started eating less and exercising more? Use common sense. Exo > Bts
Ven Bitch??? Why u bringing kpop into this??? And also I’m just saying I do both cause people would wanna know if I lost weight from ONLY ACV or if I did other stuff too.
How many times a day ?
Montierra Jaquira Twice
I have it in a glass of water in the morning and evening.. Very good .
.
Pill is better,no bad taste
I'm going to try this im 191lbs trying my goal weight 160lbs wish me luck everyone
Dr. Eric Berg all the way for accurate info...
I will upload a
Two weeks update on my usage of ACV
It is very effective... I lost 4 kg for 15 days. I'll do it again
Divinity Angel how much did you use each day ?
Tone It Up members do use the Meta-D (Metabolism-boost Drink) which includes organic apple juice, apple cider vinegar, cayenne pepper, and ground cinnamon. Gets your workout started and gives you great energy for the day.
LatashaTrueHeart cool
Okay
I watched this and then I started drinking it and boom one week down my friends are asking me where the hell my tummy Went
Kitne time apne isse liya aur kitna weight apka kam hua plz tell me.....
How did you do it??
But vinegar does not go with my morning coffee and Coffee will win in am but I drink 4 tablespoons in afternoon in 32 oz of water. It truly has balanced my stomach and my intestinal issues are so improved.
A little hot water, two tablespoons of ACV, one tablespoon of honey, mmm delicious. Like sipping on it after dinner.
use straw before you damage your teeth
Thanks for the useful info. I have following queries:
1-can patients having high potassium levels in blood take applie cider vinegar to reduce cholesterol & uric acid.
2-can we take normal filtered Apple cider if unfiltered or with mother Apple cider is not available available easily.
3 Tablespoons of Apple Cidar Vinger a Day keeps me tuned into the Doctor! Had wondered why I was seeing it and supermarket and friends places so much. Good tips on taste, amazing. Thank you and Jen too 💚
I take apple cider three times a day he gave me energy Plus it stopped my ankles from swelling
*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli Gummies really were a game changer for me* 🍎
It works really well on warts too btw
yes
Does it will need to try it
Right after I get up morning I drink AC 1 tbsp mix 250ml warm water with squeeze if lemon😊😊😊 I drink this for 2yrs now😊 I can't take it straight shot I feel so bad my tummy😊
Best time for me to take it in morning or actually before bed!
Kassie Nolin amzn.to/2KixtU4 NEW APPLE CIDER ViNEGAR GUMMIES!!
Ur mouth or back door owie
I add a tablespoon to 2 cups of tea and a little honey and lemon and it actually taste good
I just started making acv this summer after finding out it was a key ingredient for switchel. I wanted to start making switchel because in in tx, and on the bus. The summer temps here with humidity get to around 110-120 degrees farenheit. As a result, potassium and electrolyte deficiency is a major risk. I'm fixed income and on food stamps. Switchel was the most cost effective option for keeping myself healthy in the tx summer heat. It's not the only probiotic I do regularly. I as of a few years ago got diagnosed with hoshimotoes. There is no effective standard medical treatment available. At the beginning of this year I found out about research stating how probiotics could help improve if not reverse the effects of the condition. I also found out the full scope of what it was doing to me. Because of that info, I figured out I probably started showing signs as early as age 6 ( I'm 35 now). The hoshimotoes had gotten so bad that I was bed ridden about 90%of the time from pain ( migranes, abdominal pain from stomach ulcers, ect). I've been doing probiotics since Jan or Feb, and my health has done a 180. I'm not " healthy" yet, but I'm able to function again without pain. I'm moving in a positive direction. I'm not gonna say it's a cure all. Humans aren't one size fits all. However, I will say acv and other probiotics gave me my life back.
Good for you! 👍
It's nice that the very first girl is wearing a body shaper under her clothes and they are trying to make it look like she lost a bunch of weight because of ACV
It also good for a constipated people?
It's quite effective for people with insulin resistance (a majority of us have it). So it's definitely important to take it before bedtime.
OZ got robbed!
I am going to let you guys know, ACV does help alot but you also have to work out as well as drinking with water. I first weighted 190 and after 2 weeks I weight 175. THIS AND WATER IS YOUR BEST FRIEND!
My wife and I are going to try Lazy keto, intermittent fasting, healthy food choices and apple cidar vinegar for 3 months we will update this in three months to see how far we have come.
Husband -270LBS 28yrs old
Wife- 220LBS 23Yrs old
These works best dietthatworks.allhealth.store proven worldwide works fast and safe.
Hey man What is the update since it's been 10 months now
If you add stevia (powdered) it removes the tanginess and taste amazing. I do 2 tablespoons, 6 oz water, and stevia in one of those 8 oz glass sealable jars. Im taking it 3 times a day, 6 hours apart. (ie: 6am, 12pm, 6pm). I also carry an 8 oz glass jar of water and 1 tablespoon of baking soda and rinse my mouth out with it immediately to counteract any baking soda in my teeth. Studying for a major exam but I'm hoping I will be able to gradually lose weight. I reached my HUGEST size yesterday and I can't ever go back. Trying to do IF (intermittent fasting) 8pm to 8am. Wish me luck!
if u eat Sushi every orher day it's mixed rice vinegar n also makes u thin as well
Use Bragg mother raw Acv
I lost over 20 pounds in the past month. Learn how I did it here: HootFat.com
Yip it's d best
What about American garden ? It's cheaper here
@@dahir1939 some one sh'd elaborate more abt that American garden
nazish hayat please dilute
It has to be the apple cider vinegar (with the Mother?)
I use ACV for 10 months & i didn't lose any weight.
Lady still look the same to me
😂😂😂😂true
Me to 😢😢
😃😂😆use baking soda seems your body is sturborn😉
Plus it looks like she’s wearing a waist trainer 😀😀
Nakimera Joanitah Kirabo I use it too with baking soda at first I always going back n fort to the toilet 🚽 😂
You can get apple cider vinegar in capsule form in any Pharmacy! I use them.
You should dilute it and drink it through a straw to not damage the enamel
Jaime still looks exactly the same!
Lol. She absolutely does.
Lmfao. Shes wearing a baggy shirt and now a form fitting one
No she doesn’t, if you pay attention to her first picture versus when she appeared...her stomach got flatter!!