1000 Steps Walking Workout - Start your Day the Healthy Way
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- Опубликовано: 26 июн 2024
- This 7-minute indoor walking workout will get your day off to a healthy start! Get your steps in and boost your health with this fun and easy routine.
Perfect for all fitness levels! The workout has inspiring quotes to get you a positive mindset for the day ahead.
INDOOR WALKING WORKOUT CARDS: lwrfitness.com/product/indoor...
You can do this daily to boost your energy and get your daily dose of exercise with this walk-at-home workout based on 1000 steps!
USEFUL BLOG ON WALKING AT HOME AND HOW TO GET THE BEST RESULTS: lwrfitness.com/2024/01/09/wal...
LOW IMPACT WORKOUT
QUALIFIED TRAINER WORKOUT
INDOOR WALKING
ALL STANDING
NO EQUIPMENT
EASY TO FOLLOW
00:01 Introduction to 1000 Step Workout
00: 20 7 Minute Indoor Walking Workout
07:33 High 5
1000 Steps Walking Workout - Start your Day the Healthy Way
#1000steps #quickworkout #lowimpactworkout #lucywyndhamread 
Хобби
Another good one! I love that you don't use MUSIC - just the quiet peacefulness of birdsong. And Miss Princess is another reason to tune in every day:)
Princess Sultana! ❤❤❤❤❤❤ Love this workout Lucy - thank you so much. Please can you do some more menopause ones particularly for tummy areas and some 15 minute walking ones as I adore those! XX
Will do!!💖💕
Please please please Lucy film for us a whole series of 1000 steps workouts!!!
Thank you so much for the 7 minute workouts! It's so cold and grey where I live and the daylight hours are so short that I have zero motivation and energy to make myself do my typical 45 minute workouts. But I can muster enough energy to make myself commit to 7 minutes! Yay! At least I'm doing something!
Good morning Lucy I love this workout ! Thanks! I will be doing this every morning before work!
I’m looking forward to this Lucy! thank you so much for all your amazing inspiration 😊❤❤
Wishing you and Princess Sultana an amazing day, too. Thank you for the workout.
Lucy, I gained back my flexibility with your weekly plan! Due to weight gain I was losing it. But now I feel like back in the game. Thanks a ton!!🤩
Done, enjoyed and will be doing this again & again & again, thanks so much Lucy 🩷🩷🩷
I love princess Sultana!She's so adorable 😻Thank you so much ms Lucy for this new workout. Love it! Sending you and the two princesses lots of love from the Philippines ❤💙💚💕💞🥰
Love the sound of the birds in the back. Thank you Lucy
I love this workout with the timer. I do it 3 times in a row and the time flys. I’m 69 years young so I don’t do all of it at your speed but I’m getting there😉. Thank you for making this video
As always, your workouts are simple, injury free, pain free and still effective and energizing! Thanks for the motivational quotes too, Lucy!
I really enjoyed starting my morning work out session with this one! Thank you Lucy!!! ☀️💜🦋
Great way to start a gloomy Monday. Thanhs for another new workout and for the quotes, Lucy. I love Princess Sultana and the birdsong was nice.
I’m sure looking forward to this new workout Lucy❤❤❤❤
What a great encouraging uplifting workout, love it so much, thank you so much, Lucy!
You're so welcome and have a great day 💝
Thank you Lucy!
Love the flow of this workout. I like when one exercise follows the other. This workout is going to be my workout of the week together with the new standing abs workout. 15 minutes every morning is doable for shure!
Enjoyed this again early this morning. Thank you, Lucy 😊
Thanks for this one Lucy! I have osteoarthritis in my knees and back and I always feel better after a little walk with you!
Thank you Lucy 🙏 enjoy this morning workout will be doing this one everyday bless you ❤️👏💯
Completed this morning thanks Lucy not quite 1000 steps, though, for me, but off for a dog walk now, so I will hit that now 😊
Glad you enjoyed it 💝
❤Yay morning Lucy xx love this it's a greatcway to start your day xx Havexa fabulous week xx
Have a wonderful week 💖💖
I loved everything about this workout, thank you Lucy! I always do the high five at the end!😄❤️
Wow this was great. I felt a bit low so did this workout as was pushed for time. Loved the bird song it ma
de me feel a whole lot better. Thanks Lucy 😊
efficient +short time =encouraging ❤
Thank you 💝
I love music of all genres but this is so nice to have bird song and not to have loud pounding music
Lucy ❤ Your workouts are fantastic❤❤❤ Thx🌼
Thank you so much 💕💞
I love the affirmations!!!
A mighty walk ....loved it 😊
Yay - have a great day 💕
Quick morning workout! I'll try it!
Thank you so much! I decided to start doing something every day and your video is perfect!
I have been following you for years now. And that moment I saw you hug princess Sultana made my day! Don't know why, but I am still grinning 😁
Yay 💕 Well Princess Sultana and Princess Raisin are sending you a high 5 paw 🐾 back to you 💕 and thank you for being with us for all this time 💕💕
I think the cat is showing concern for you because she appears only when you begin to move into slightly more physically stressful exercises:)
Yay!!
And I wish you and the princesses a great day too!🦋💜🦋xXx
Thanks
Thank you😊❤
Done 👍🏻
great workout --your little cat is the cutest!
Good morning Lucy, this was fantastic! Although I don't have a step counter anymore, it was a lovely way to start my day. The positive affirmations and bird song was so refreshing 😊. Really good work out as always ❤. Thank you as ever for all that you do. 😊😊🙏🙏
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Hi love this workout
Loved it. Thank you. Definitely my workout for this week!
Wonderful and focus on all the positive quotes 💖
Woohoo ty lucy this is great
Thanks just what I needed
Very nice workout. I did it 3 times in a row and the time flew by. Thank you.
Happy New Year 🎊🎈 Lucy
Happy new year to you 💖💕
Thanks for this Lucy and Princess Saltana.
I do work from home. Hence don't get to do move my body much. Did this in between my work. Felt so good will try to be consistent
I love all your workouts! What type of exercise do you suggest for fibromyalgia sufferers?
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Loved this workout, thanks. I would love to see a monthly challenge with 30 minute workouts per day. It could be divided into two 15 minute challenges if you wanted. :)
Great day, wonderful workout thanks Lucy🌷
Loved it
Hi Lucy
1000 Steps i will see i try more😅😅😅thank you🧚♀️ and have a Beutiful Day ❤❤❤💪🏻🚶♀️🌹🫶🌹💟💟💟
Done lucy❤ we need more videos and motivation like this one 👍you are the best
Thank you Lucy 🙏 enjoying the steps workout bless you ❤️
Wow, this was so fun and refreshing! Thank you!
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Thank you, Lucy ❤
Lucy, can you please make some exercise routines that are safe to do when pregnant please. Thank you 🌻🥰
Loved it. Thank you Lucy ❤
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Love your workouts Lucy, just wondered if you had a preference skiing workout for over 50 ❤
This is my 7 Minute Ski Fit Workout
ruclips.net/video/QxaC7VjR9dA/видео.html
Lucy 💝
Really love this one, i just do it at night
Thank you lucy that was good 😁
Loved it❤❤❤❤
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Love this workout and your joggers! What brand are they and if you can share where to buy? I am in the US.
Hi Lucy, these short workouts really work?
"Set a goal that makes you want to jump out of bed in the morning!" Nothing more, nothing less! Hurray!
Hi Lucy - do you have a 21 day weight loss program that recommends weekly workouts, meals and help with calorie/macro targets? I love your videos, they are great to do, 7 minutes is "doable" chunks for workout outs!💗
Yes - I will add the link here so you can see all the details and the reviews lwrfitness.com/product/womens-online-weight-loss-course/ Lucy 💗
And I do have lots of other products that all help with weight loss and better health, which you can find here on my website lwrfitness.com/products/ Lucy 💗
Does this help with weight loss?
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Thank you Lucy!
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