15 Minute Fat BurningWalking Workout | Walking Exercise For Weight Loss

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  • Опубликовано: 2 янв 2025

Комментарии • 214

  • @anneatkinson755
    @anneatkinson755 10 месяцев назад +8

    I found the step counter distracting because it was faster than you were going. I much prefer the timer. But actually love all your videos and the fact that i can choose how many minutes. It motivates me to do one every day. Thank you. 🙏

  • @lisbethskaalum3680
    @lisbethskaalum3680 10 месяцев назад +29

    Just did this. I only got 1458 steps in even though I was moving along for the whole workout. But I am confident that I will reach my goal (15000 steps per day) anyway

    • @lucywyndhamread
      @lucywyndhamread  10 месяцев назад +19

      The most important part is that you moved your body 🎉🎉🎉💕 so well done 💕

    • @LGallegos64
      @LGallegos64 10 месяцев назад +7

      ​@lucywyndhamread didn't like the fact that your step counter is counting faster then your moving in this video.

    • @rodeladeguzman474
      @rodeladeguzman474 10 месяцев назад +2

      Thank you so much ms Lucy for this new walking workout. I love the idea of adding a step counter in all your walking workout. Loved it. Sending you and the two princesses lots of love from the Philippines 😻❤💙💚🤎💜💛🧡🤍

    • @rebeccalloyd6027
      @rebeccalloyd6027 10 месяцев назад +1

      Yeah I only clocked in just over 800 😬

    • @globodina
      @globodina 10 месяцев назад +1

      I did 1715 steps and got 31 active minutes for this workout 🎉🎉

  • @ruthcane142
    @ruthcane142 10 месяцев назад +6

    Thank you Lucy.I really enjoyed this workout. Very doable, challenging and all the moves enjoyable. I've done it all week and I look forward to it rather than dread it! The counter would only work to motivate me if it was linked to your step count, lucy. To see if I could equal you or do more. It's not a real count as it's on a constant speed, and faster even then your stoeps! It doesn't stop when you do the standstill punches.
    My count was 1879 and no way could I get it to 2,500!
    Maybe set it to a more realistic count - 2000, if you can't link it to your steps.
    Linking the mid advert break to a water break was clever!
    Many thanks for all you do

  • @mar1evA
    @mar1evA 10 месяцев назад +10

    I really enjoy your walking workouts without counting steps!!!

  • @kimberley6446
    @kimberley6446 10 месяцев назад +7

    I didnt think id manage to exercise today as my mental health and energy is low. But i managed the whole video! I love the step count with the timer

    • @mmb9659
      @mmb9659 10 месяцев назад +1

      Good for you ☀️💜

  • @barbarafreeman8096
    @barbarafreeman8096 10 месяцев назад +7

    Yes to both timer and step count! Glancing at the timer I think of how much more I have to go, but the step count shows me how far I've come! Thanks for all of it

  • @CharlotteQQF
    @CharlotteQQF 9 месяцев назад +3

    I love the countdown timer! The on-screen step counter went much faster than my actual steps.

  • @yvonneathersmith6301
    @yvonneathersmith6301 9 месяцев назад +2

    Great work put for a 66 year old! I like the countdown. Didn't take notice of the steps.

  • @withexpectancy5818
    @withexpectancy5818 10 месяцев назад +6

    Your workouts really are fun and effective, Lucy. 😊

  • @junegirl9378
    @junegirl9378 9 месяцев назад +6

    It would be nice if you'd incorporate more of the challenging workouts you used to post in the past ie; 2015-2018 years. They really made me sweat!

  • @simonekhan1940
    @simonekhan1940 10 месяцев назад +7

    I much prefer the timer for motivation.

  • @nicolebartos1098
    @nicolebartos1098 10 месяцев назад +2

    I like the countdown. Its motivating for me. I also like to see the next move it helps me get ready so I never have to stop. I've been doing the 10 minute workouts for arms, abs and glutes and I finish with a walking workout. It's a killer! I enjoy the flowers and butterflies in your other videos too! Thank you so much for your time and commitment.

  • @kamwatson6128
    @kamwatson6128 10 месяцев назад +4

    Great workout Lucy 👏 🙌 ❤️.
    This workout really worked my brain muscle and I had to think about certain moves 😂. I have lymphatic disease and this workout really helped to with lymphatic circulation with blood and fluids xx
    The timer is also great addition as it motivating ❤💋

  • @jeanaheroe
    @jeanaheroe 10 месяцев назад +6

    Loved this. Please continue to add step counter to your workouts. Very motivating.

  • @justineroberts9557
    @justineroberts9557 10 месяцев назад +3

    I did 1780 steps, feeling really proud and all set up for a good day now! Thank you

  • @johannaosorno3099
    @johannaosorno3099 9 месяцев назад +2

    I really love your videos, I've been doing most of them for years now, but honestly, I relly didn't like this one, One of my favorites is the one you did 6 years ago for 15 minutes, where you do 1 minute walk and 30 seconds of toning exercise, as it is good for my bad knees. Would you be able to do one like this but for 20 or 30minutes? that would be great! :)

  • @moonchild0658
    @moonchild0658 10 месяцев назад +3

    I like doing your workouts after my walk so that I make sure to finish off my workout with full body movements. For me, the clocks are best because I'm often walking around the room and can glance at the screen on my trips around to see the countdown. Thanks for the weekly workouts! You rock!!

  • @charmainewilliams9170
    @charmainewilliams9170 10 месяцев назад +4

    Morning Lucy wow 🙏 Loved this workout 🙌 steps count 1,805 thank you bless you ❤️

  • @mmb9659
    @mmb9659 10 месяцев назад +5

    Yay!!!! Excited for this! Thank you Lucy 💜☀️🦋

  • @SusanMcElhinny
    @SusanMcElhinny 10 месяцев назад

    Thanks!

    • @lucywyndhamread
      @lucywyndhamread  10 месяцев назад

      OMG that is so generous!! and I create these workouts to keep everyone motivated to keep moving, so please know that I am always here to keep you moving and motivated. Lucy 💝

  • @sallybailey3118
    @sallybailey3118 10 месяцев назад +1

    I love all of your workouts walking, toning and cardio Lucy, they have really helped me to change my lifestyle, thank you x

  • @ADWorcestershire
    @ADWorcestershire 9 месяцев назад +1

    Thank you Lucy for all your videos. I am just starting all over again and I appreciate your well thought out exercise workouts. Blessings be yours.

    • @lucywyndhamread
      @lucywyndhamread  9 месяцев назад +1

      Always here to keep you moving and motivated 💕💕

  • @aliceperezbautista6449
    @aliceperezbautista6449 10 месяцев назад +1

    Love & enjoyed walking indoor with you Lucy🖐️💕thanks so much 🤗💛

  • @sasibhan3347
    @sasibhan3347 10 месяцев назад +1

    Real fun. I enjoyed very much.

  • @thegabiegamer4360
    @thegabiegamer4360 10 месяцев назад +2

    Love this full workout and stretch I like the step count and timer. I got 2000 steps but I will keep it up. Thanks for being so supportive I love working out with you ❤

  • @stephaniehowell5444
    @stephaniehowell5444 4 месяца назад +1

    I am a newbie. On day , I love the video set up and I think 15 minutes kicks butt just as much as 20. I love the step count and the timer. When I look at the timer I am always amazed and how much I have already made it through. I did not want to work out yesterday but told myself it is only 20 minutes and I am glad I did it. I will keep coming back.

  • @susancronkhite5791
    @susancronkhite5791 10 месяцев назад +1

    Hi Lucy, I always look forward to your new workout on Mondays and your new challenges each month. Thank you!! You asked if we preferred the countdown clock or the step counter. I, personally, prefer the countdown clock but I do like to know how many steps you took, before the workout starts.

  • @vishakakaushal9932
    @vishakakaushal9932 10 месяцев назад +2

    Good morning Lucy 😊 this was sooooo good, loved the step counter and definitely felt motivated to keep that ticking away. I used to have a step counter on my watch and it did become an obsession but in a good way 😂. Definitely would like to see more of these kinds of work outs with approximate step counts. Thank you so much for setting me up for the day ❤😊. 🙏

    • @lucywyndhamread
      @lucywyndhamread  10 месяцев назад +1

      You have a great week and so pleased you enjoyed the new feature 💕💕

  • @candicesmith8208
    @candicesmith8208 9 месяцев назад +1

    Wow Lucy I love this indoor walking!
    I did a little over 3,000 steps !
    I also did the 7day loose a dress size too

  • @symonehutchings371
    @symonehutchings371 9 месяцев назад +1

    Hi Lucy squad. I Love what you do and have felt the benefit over the past year. However as my total steps using Apple Watch and going faster than Lucy for some parts was only 1540. I shall ignore step count but please keep the time bar - it motivates me - especially when I see the time lessen 😂.

  • @louk5092
    @louk5092 10 месяцев назад +1

    I need a full knee replacement but managed to do this ok. Thank you Lucy. I really struggle to find workouts i can do atm x

  • @simargulati7308
    @simargulati7308 10 месяцев назад +1

    Started my day by doing this workout. Loved it.
    Lucy, your workouts have always been very helpful to me, keep going!!
    And yes, to answer your question, the timer really motivates me😅.

  • @sherrirafuse2761
    @sherrirafuse2761 10 месяцев назад

    Love love love this!! Love the step counter and the tick down clock! Pls don’t loose that!! Loved the kitty meow too!!

  • @rivkabialik8445
    @rivkabialik8445 10 месяцев назад +1

    Lucy, great way to start my routine. Did like the step count and clock. Thanks for being with us.😊

    • @lucywyndhamread
      @lucywyndhamread  10 месяцев назад +2

      Always here to keep you moving and motivated 💕💕

  • @shirleydavis9176
    @shirleydavis9176 9 месяцев назад +1

    Thank you for another great workout! I prefer the timer bar for motivation.. the step count seemed fast and was distracting…❤

  • @katieberberich826
    @katieberberich826 10 месяцев назад +1

    I loved this, Lucy. Thank you. I don't mind the step counter, I like it there. I also enjoyed the "lateral" 😉steps instead of regular marching. It was a fun change. 🩷

  • @sandravanderniet4481
    @sandravanderniet4481 10 месяцев назад +6

    I only had 1737 steps. I prefer the timer display on the workouts 💪🏻

  • @minivillages
    @minivillages 10 месяцев назад +1

    Hi Lucy, can you create a playlist for posture? I know you did have a few workouts to improve posture. Thank you

    • @lucywyndhamread
      @lucywyndhamread  10 месяцев назад +1

      Yes I will do that 📏🙅🏼‍♀️💕

    • @minivillages
      @minivillages 9 месяцев назад

      @@lucywyndhamread Thank you so much Lucy! 🩷🩷

    • @minivillages
      @minivillages 9 месяцев назад

      @@lucywyndhamread Hi Lucy, I have not seen the playlist for posture, did you create one yet? Thank you

  • @brittlabutte2488
    @brittlabutte2488 10 месяцев назад +1

    Lucy, woweee! Loved this one because the moves were interesting (I get bored easily being a creative individual), loved the step counter!
    Love the combo of step counting and timer bar as it's a real motivational tool.
    I actually think I might get back into it every day, starting with this one ❤ Thank you, you are so beautiful. Britt😊

    • @lucywyndhamread
      @lucywyndhamread  10 месяцев назад +1

      I am so happy you enjoyed this one and throughout the month you have a new one every Monday 💕 have a great week 💕

  • @carolfraher938
    @carolfraher938 10 месяцев назад

    Wonderful workout. Love the step counter. Once again, thank you, Lucy.

  • @jtmoomin2296
    @jtmoomin2296 10 месяцев назад +3

    Eeeep! Love these! ❤

  • @karishmajain0102
    @karishmajain0102 10 месяцев назад +1

    Lucy, Thank you immensely for consistently inspiring us with your incredible workouts. Your dedication and passion shine through in every video, and I genuinely appreciate all the hard work you put into creating content that motivates and empowers us. I could chant your name all day long because you truly deserve all the recognition and praise. Sending you heaps of love, gratitude, and blessings for continuing to make a positive impact on our fitness journeys. ♥️🤞

    • @lucywyndhamread
      @lucywyndhamread  10 месяцев назад +1

      Wow - what a lovely comment to read 💕 that truly means the world to me 💕 thank you 💕💕💕

  • @ferdayenel290
    @ferdayenel290 10 месяцев назад +1

    Wonderful, loved the step counts, thank you.

  • @mmb9659
    @mmb9659 10 месяцев назад

    Happy Monday Lucy! I started my work out session with this one this morning! I really enjoyed it! I got 1920 steps in! Thank you beautiful Lucy! Have a lovely day and week! 💜☀️🦋

  • @rocklinesanfrancisco4222
    @rocklinesanfrancisco4222 4 месяца назад

    Wonderful Lucy.. thank you and nice touch with the timer. God bless you.❤

  • @silviemcdonough4880
    @silviemcdonough4880 10 месяцев назад +1

    ❤Yay morning Lucy xx great workout, love the step counter it's a great addition, haveca fabulous week, oh & I love March's challenge xx best Silvie

    • @lucywyndhamread
      @lucywyndhamread  10 месяцев назад +2

      You have a wonderful week 💕 and the step feature is here to stay 🎉🎉💕

  • @samchant-summers5382
    @samchant-summers5382 10 месяцев назад +3

    Brilliant! I can't wait - I love these! XX ❤

  • @tracyhampton7998
    @tracyhampton7998 10 месяцев назад

    Thank you for this workout. I love the counter and timer!! And absolutely love the cool down included. Having the cool down included makes it so much better because I don’t have to spend time searching for cool down after the workout. So thank you so much for including the cool down !! ❤

  • @didifutures
    @didifutures 9 месяцев назад +1

    Just my opinion, but the clock for this workout is very fast. Even if I try to keep up with it, I notice it compromises my form while trying to move to my fullest extensions. Regardless, I love all your workouts and I workout with you Lucy everyday. Thank you for always changing up the workouts. I do love the step counter!!

    • @didifutures
      @didifutures 9 месяцев назад

      Correction I meant to say the step counter is very fast.

  • @Elle.G.
    @Elle.G. 10 месяцев назад +3

    Thank you so much, Lucy!

  • @samchant-summers5382
    @samchant-summers5382 10 месяцев назад +1

    I loved this Lucy - thank you. Please can you do some more 15/20/30 minute walking videos? XX to The Princesses XX ❤❤

    • @lucywyndhamread
      @lucywyndhamread  10 месяцев назад +2

      This month is all about Walking - so you have lots more on the way 💕💕 have a great week 💕

    • @samchant-summers5382
      @samchant-summers5382 10 месяцев назад +1

      @@lucywyndhamread Absolutely fantastic - I will look forward to that! You have a good week too Lucy! XX ❤️

  • @monicaphillips32
    @monicaphillips32 5 месяцев назад

    Hi Lucy! Thank you for these indoor walking exercises. I'm concerned about walking outside right because of the intense heat / humidity we are experiencing right now.
    I like the inclusion of the step counter!

  • @winternymphaea
    @winternymphaea 10 месяцев назад

    loved this one!! I like the addition of the step counter even though I'm not convinced I did as many as you lol x

  • @JivkaKoulikova
    @JivkaKoulikova 10 месяцев назад

    Another lovely one. Thank you Lucy!

  • @meaganyeomans672
    @meaganyeomans672 10 месяцев назад +1

    Thank you Lucy. I prefer the countdown timer x

  • @sandy3449
    @sandy3449 4 месяца назад

    Love them both!! The "next move" also helps!! Thank you!!

  • @connielandis2844
    @connielandis2844 10 месяцев назад

    Fun move combinations! I like the step counter, good motivator. Only had 1850 steps but got heart rate up nicely. Thank you as always💝

  • @gorgeouswales9635
    @gorgeouswales9635 10 месяцев назад +1

    I’m here! Thank you! 🌟

  • @deniseherzog6876
    @deniseherzog6876 10 месяцев назад

    Thank you, Lucy, I loved this workout and I love the step count on the screen it’s a great motivator. You are the BEST!!❤

  • @tw-yv9vm
    @tw-yv9vm 9 месяцев назад

    This workout was great; I have enjoyed every one of the many workouts I have done from your channel. This one went by very fast! I love the timer; I do well with 30-45 second time frames and the arrow or timer is very motivational and helpful to me. The steps counter is interesting as a ballpark guide to steps for the workout but not necessary for me. Thank you Lucy, for your beneficial workouts - they keep me moving and striving for my fitness and wellness goals.

  • @terisartretreat4484
    @terisartretreat4484 10 месяцев назад +1

    Awesome workout. Lots of steps.❤

  • @sandrashanks3470
    @sandrashanks3470 10 месяцев назад

    I liked the walking workout with the counting the steps.

  • @happylife1080
    @happylife1080 9 месяцев назад

    I like the step counter. I REALLY like the timer since I’m not consistently watching the screen throughout our workouts. I check the screen for the time, upcoming exercise and to confirm the proper form/reps/etc. Enjoyed the workout.

  • @daleendurand5062
    @daleendurand5062 10 месяцев назад +1

    I Love you're exercises. Thanks Lucy ❤😂

    • @lucywyndhamread
      @lucywyndhamread  10 месяцев назад +1

      Yay 🎉🎉 and thank you so much 💕

  • @hollypritchard5781
    @hollypritchard5781 10 месяцев назад

    Love this one!!

  • @suzannenorman-h5x
    @suzannenorman-h5x 10 месяцев назад +1

    Great workout and love the Day 1 of March challenge, totalled 2129 steps!

  • @sadiebanks7856
    @sadiebanks7856 10 месяцев назад +1

    ❤😊❤love it!,

  • @FlorencePentolino
    @FlorencePentolino 10 месяцев назад

    Another great workout! Thank you so much!!! I feel very energized for the day!!!❤

  • @CarolinaPine
    @CarolinaPine 10 месяцев назад +1

    Thanks for adding the step count Lucy. My body chemistry messes up step conuters, so no point in me wearing one. 😂

  • @sazmar5378
    @sazmar5378 10 месяцев назад

    Great workout, I love having the time countdown but the step one is also motivating as I do not have a step counter app. Thank you so much, it was an energising and feel good session!

  • @temperancewitchway
    @temperancewitchway 10 месяцев назад

    I do love me a Walking Workout🥰Immense gratitude dear Lucy😇🙏💎💕❤💚❤💕😊

  • @susannesamuelsson2930
    @susannesamuelsson2930 10 месяцев назад +1

    So nice Lucy, will do this later today!❤

  • @LouSellner
    @LouSellner 10 месяцев назад

    i like the step counter. great workout!

  • @bethmishne4527
    @bethmishne4527 10 месяцев назад

    Yes enjoyed the steps very motivating to add them to workouts!

  • @808Blessed1
    @808Blessed1 10 месяцев назад +2

    Thank You Lucy!!🩷🥰

  • @16424
    @16424 10 месяцев назад

    Lovely walking workout. Look forward to more. Nice to have an approx step count feature too ❤

  • @delenajewell8171
    @delenajewell8171 10 месяцев назад

    Love these and the step counter is nice. I got a little over 1700 steps. Thanks

  • @jtmoomin2296
    @jtmoomin2296 10 месяцев назад +1

    Loved this, I really did but my tracker logged way less steps so I'm a bit miffed 😞. Bit I'll keep doing it.

  • @Helen-pw3uq
    @Helen-pw3uq 9 месяцев назад

    Thanks Lucy 👍🏻 These are great for getting my strength back after illness! Just completed with 1613 steps! Didn’t stop, copied exactly & carried on through the ads 🤷🏻‍♀️

  • @rodeladeguzman474
    @rodeladeguzman474 10 месяцев назад

    Thank you so much ms Lucy for this new workout. I love the idea of adding a step counter in all your walking workout. Loved it. Sending you and the two princesses lots of love from the Philippines 😻❤💙💚🤎💜💛🧡🤍

  • @lizchafer899
    @lizchafer899 10 месяцев назад +1

    Thanks Lucy, good workout, but only 1500 steps for me. Still feel great after it ❤

    • @lucywyndhamread
      @lucywyndhamread  10 месяцев назад +2

      The main point is that you have moved your body 🎉🎉💕💕💕

  • @Tracy-v5n
    @Tracy-v5n 10 месяцев назад

    What an awesome workout Lucy! Thank you ❤️👊🏼

  • @nutty-nonutsoaper5426
    @nutty-nonutsoaper5426 10 месяцев назад

    I honestly did not think I could complete the whole 15 minutes. Maybe 5. But I did. I may not be able to do it exactly like you show, but I kept up for an old gal like me. You and your videos are so helpful. Thank you.

  • @stephanielangton5447
    @stephanielangton5447 10 месяцев назад

    Great workout especially as it works your brain too, thank you. I did 1619 steps. I like the timer display on the workouts.

  • @tabethakornilova6997
    @tabethakornilova6997 9 месяцев назад

    Super…Especially for the morning after daylight savings-thank you Lucy!

  • @joangeorge3599
    @joangeorge3599 10 месяцев назад +1

    Another great workout. Thanks ❤

  • @sillkariddle
    @sillkariddle 10 месяцев назад

    Timer countdown is more motivating for me. My band shows 1500 steps after this workout. It doesn't seem to count two steps with the repeated move, only counts as one.
    Thank you for always motivating us to move more

  • @christinabriggs1782
    @christinabriggs1782 10 месяцев назад

    Love this. Doing it later this morning. Thank you Lucy. You are awesome.

  • @rebeccasadler21
    @rebeccasadler21 10 месяцев назад +1

    Watch says I did 1654 steps and nearly 1mile in distance.
    I enjoyed this even though if low impact, i was sweating and felt energised throughout.

  • @Barbaras_Likes
    @Barbaras_Likes 10 месяцев назад

    Thank you from the US. I enjoyed this workout.

  • @mrsd.padaruth7797
    @mrsd.padaruth7797 2 месяца назад

    Fun and practical workout. Have been doing your workout for some time. Just love them.

  • @lindahep9160
    @lindahep9160 10 месяцев назад +1

    Good morning ❤thank you Lucy

  • @charityluvselvis
    @charityluvselvis 10 месяцев назад

    I loved this one! ❤ Thank you!

  • @anastasiak2804
    @anastasiak2804 10 месяцев назад

    Great workout! 💕 Love the variations. I like the time counter personally, but I don’t mind having a step counter, it motivated me to step faster. If you use it in future videos, I would like to see it bigger. Only one problem with the step count, I think you’ll find everyone doing the video, will do a different amout of steps. You might get a lot of feedback! Thanks for everything Lucy! ☺️🏃🏻‍♀️❤

  • @queens2nite
    @queens2nite 9 месяцев назад

    Fantastic work out , I love the step counter and time counter . This was a great workout for after dinner . We so appreciate you Lucy 🎉❤ .

  • @mossydreamer
    @mossydreamer 10 месяцев назад

    Nice morning workout for a rainy day! I think the step counter was running a little fast, but otherwise I like it.

  • @amnaaslam7242
    @amnaaslam7242 9 месяцев назад

    I'm doing it during fasting.
    Love this excercise

  • @paulacoyne2358
    @paulacoyne2358 10 месяцев назад

    Really enjoyed this workout,love the step counter with the time clock.Thank you.

  • @SandraSutton-b4c
    @SandraSutton-b4c 10 месяцев назад

    Really like the step count

  • @bijouxcaris
    @bijouxcaris 10 месяцев назад

    Thanks so much Lucy! Liked the step counter, it was quite motivating 🤩