20 Minute Fat Burning Bodyweight Workout at Home - No Equipment | Lucy Wyndham-read
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- Опубликовано: 28 сен 2024
- This 20-minute home workout is perfect for anyone looking to lose weight or burn calories or simply get fit and healthy. You'll work your entire body with easy-to-follow instructions, without any equipment and all the moves are standing. I show you both a high-impact and low-impact option so this workout is suitable for beginners to intermediate. As a qualified trainer, all the moves are safe and effective at increasing your calorie burn, toning you all over and safe on your body.
So if you're looking for a quick, effective way to burn fat, do this 20-minute bodyweight workout! Do keep me posted on your progress and as your qualified trainer, I am here for you every step of the way.
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To get even better results then do read any of my free blogs for advice on nutrition, fitness and motivation. www.lwrfitness...
* EASY TO FOLLOW
* QUALIFIED TRAINER
* HOME WORKOUT
* NO EQUIPMENT
* FAT BURNING
* STEADY STATE CARDIO
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00:01 Introduction to 20 Minute Fat Burning Workout
00:22 Quick Warm-up at Home
01:33 High Impact | Double Hamstring Curl Jumps - Low Impact| Double Hamstring Curls
02:14 Steady State Cardio
02:33 High Impact | Cardio Kick and Plyometric Jump - Low Impact | Squat to Knee Lift
03:14 Steady State Cardio
03:32 High Impact | 4 Star Jumps then 4 Punches - Low Impact | 4 Half Stars and 4 Punches
04:17 Steady State Cardio
04:37 High Impact | Thigh Toning Jumps - Low Impact | Lateral Leg Toning Lifts
05:14 Steady State Cardio
05:36 High Impact | 4 Leg Kicks then 4 Crossover Jumps - Low Impact | 4 Knee Lifts and 4 Side Steps
06:16 Steady State Cardio
06:33 High Impact | Speed Run Side to Side - Low Impact | Side Step with Arm Pull Downs
07:14 Steady State Cardio
07:34 High Impact | 6 Ladder Runs then 4 Side Hops - Low Impact | 6 Knee Lifts then 2 Step Backs
08:14 Steady State Cardio
08:24 High Impact | Ski Squat Jumps - Low Impact | Squat and Leg Lift
09:16 Steady State Cardio
09:36 High Impact | Lateral Lunge with High Jump - Low Impact | Side Lunge to Calf Raise
10:16 Steady State Cardio
10:33 High Impact | Fast Feet with Punches - Low Impact | Heel Raises and Punches
11:16 Steady State Cardio
11:33 High Impact | 4 Knee Lift Jumps the 2 hops - Low Impact | 4 Alternating Pull Down Knee Lifts then 4 Toe Taps
12:16 Steady State Cardio
12:36 High Impact | 4 Heel Kick Backs the 4 Stars - Low Impact | 4 Heel lifts and Side Taps
13:13 Steady State Cardio
13:35 High Impact | Alternating Run Hops - Low Impact | Forwards March Lift
14:14 Steady State Cardio
14:34 High Intensity | Left Lunge Back to Kick - Low Impact | Step Back to Knee Lift
15:14 Steady State Cardio
15:30 High Intensity | Right Lunge Back to Kick - Low Impact | Step Back to Knee Lift
16:15 Steady State Cardio
16:34 High Impact | Forward Jump then 3 Criss Cross Jumps - Low Impact | V- Step
17:13 Steady State Cardio
17:33 High Impact | 3 Running Hops then Hold - Low Impact | 3 Wide Steps then Hold
18:13 Steady State Cardio
18:30 High Intensity | Standing Abs - Low Intensity | Standing Abs
19:30 Steady State Cardio
19:31 High Impact | Pendulum Swings with Punches - Low Impact | Leg Lifts with Cardio Punches
20:15 Steady State Cardio
20:37 High Intensity | Standing Cardio Abs - Low Impact | Standing Cardio Abs
21:23 Cool Down March
21:4 Cool Down Stretches
23:22 High Five you Did it
#homeworkout #lucywyndhamread #athomeworkout
Hey Lucy~ After all this time, you continue to amaze me with your creativity in all aspects of training. I love all three phases right there (thank you for including a warm-up and cool-down), the preview of the next move with clear instructions so I know exactly what do do, interesting moves, no equipment, high and low impact so I can scale my daily workout, and filmed so I can see it all easily. In 20 minutes or less. And I get great results. That’s why I have worked out with you since I found you in my RUclips feed several years ago: no one compares.
Thank you! 💪🏻👏🏻🎁💖
Your channel covers everything Lucy🤗💖
A recent convert to your workouts, I love that you include a warm up and cool down, you don't have to fumble around to find these on another video. Also the fact that these can be done in a really small space, and you never waver from that, it's brilliant. I started with the really short ones and have now progressed to the 15-20 minute ones, mixing up high and low impact and hopefully will be able to do high impact all the way through soon. These are great and really make you want to continue and improve, because they are achievable, for everyone. Thank you.
I've been doing this work out like for more than a yr 4 times a week and I've gotten more results than being in a gym. I sometimes combine with 5 min like for more stomach and that's all you will ever need.👌🧜🏻♀️
When did you start seeing results?
@@sunson567 if you do it everyday you will see results in a month. Sometimes you might want to do high intensity and sometimes low but it's consistency 👍🤜
@@Karime70🙏 thank you
Thank you for a little longer workout! I did a combo of High and Low intensity moves and really worked up a sweat. You are the best Lucy🤩
Thank you again Lucy, so so much. I have taken a break but I feel such benefit from all these fab workouts from you. I cannot thank you enough. Happy International Women's Day - you are a fantastic empowered example! x
I was not sure I could do this 20 minutes at once but decided to try and break up the workout if needed. I was happy I was able to do the whole workout - prior to heading off to work early in the morning! . this was a great workout and I felt proud that I did the whole thing with your expert guidance. THank you Lucy! Also love seeing. your precious cat family!!
Thank you Lucy! I appreciate your positivity. Love the variety! Thanks for providing this to us for free! Enjoying it all the way from South Africa!
How cute your kitty stretches with you!!
Thank you for posting these free videos. Mama of four and ready to get healthy again!
Thank you Lucy! I appreciate the low impact options, so much kinder on those arthritic Knee joints. You are the best❤
Thanks Lucy for being so encouraging. Just finished this 20 mins workout🏋🚴💪
Well done and I bet you feel amazing 👯♀️💦💕💃🧚🏻♀️💋💋
Really enjoyed this workout. I love the different options and the variety. Also love the kitty comment.
Thank you Lucy-excited for tomorrow!💕
“Investing in your future health”, this is my focus whenever I workout! I Love it, Lucy 💪🏼😊 Thanks!
Good morning Lucy, I saw the work out pop up as a notification but I don't have much time during the week so I kept this for Sunday. Wow!! That pushed me! Sweating and out of breath. But feeling energised for the day, thank you as always for all that you do ❤
Thank you, Lucy, for another motivating and easy to follow video. Love the Hi/Lo impact options and the kitty cameos!
Thank you so much Lucy for all the amazing workouts! I don't miss a single day, and feel so much better since I started in a lockdown nearly 3 years ago!
It's you and your workouts that keep me going despite anything physical this takes me to another way of thinking thank you so much
Thanks a lot for your workouts lucy, has been doing them for a week now and the impact on my body is amazing, glad I found your page and I enjoy doing your workout,🙏🙌
What a wonderful message to read 💕 as your online trainer you have made my day 💕💕💃🧚🏻♀️💋💋
What a fun workout and loved your cat joining in with the stretching at the end, what a cutie!!!
Yay 🎉 so pleased you enjoyed it 👯♀️🎉🐈⬛💕🐈⬛💕💃🧚🏻♀️💋💋
Really great workout. Felt the burn from the high impact options. Would really appreciate more 20 min workouts like this. Thank you for all that you do❤
If someone had told me in November last year that I would be doing and ENJOYING 20 minute workouts, followed by toning exercises, I would not have believed them. Thank you Lucy, your exercises (and encouragement) have given me my fitness back ❤️
Great workout, I like the fact you don't repeat same moves , thank you for all the free info 💪💪😊
Thank you love the two screens and your reminders about the core! I get concentrating on move and core slips!lol Not on social media so love that you share videos on RUclips! 🙌🙌🙌🙏🙏🙏
I love this and all of your workouts. I’m getting stronger everyday. I know it will take time to get into a better shape. Thank you Lucy Wyndham Read! ❤💃🏼😘
This workout was amazing! I’m overweight with a knee problem, but love workouts and fitness. It was so great to choose between the two workout, some I could say YES I can to this high impact one, and some my knee said ‘not today for that one’. Looking forward to many many repeats working towards doing all the high impact ones. In time when it feel safe. Also… my knee problem is caused by tight hamstrings and calves, would you be able to do a 5 minute strengthen and lengthen for the backs of the legs? I would love to do it daily to really get it working better.
💕💋💪🏼💪🏼🙌🙌yay morning Lucy xx Thank you for another fabulous workout, have a fabulous week xx best Silvie x
You have a great week too 💕💃🧚🏻♀️💋💋
Thanks
Thanks Lucy I love the moves❤
Love this one for my weekend mornings, or if I get up early enough on the weekday. Love your beautiful tortie cat, I volunteer at my local shelter caring for the cats.
doing some workouts every day and eat everything im loosing weight 4kg down now.thx i really want to loose more and im still going
Can't wait 🔥
Thank goodness for you. You are just so kind. God bless ❤
Loved this one Lucy. Intense and fun.🤩🤩
Thanks Lucy, great work out for whole body... I love the way your cat checks in on the workouts to cheer us up. 😻
The cats 🐈⬛ 🐈⬛ keep me in check 😹😹💕💕💕
Wonderful-worked every muscle-thank you so much!
Hi ms Lucy. It's been a while. Long vacation holiday. Back on workout 🥰 Thank you ms Lucy for this lovely workout. I feel amazing. I really enjoyed and loved it. Hi to adorable princess Sultana. Is that right? Sending you lots of love from the Philippines 😘❤💙💚
Morning Lucy thank you for the workout lovely again and I love Princess she's geougous xx
Thank you and so pleased you enjoyed it 💕💃🧚🏻♀️💋💋
i love your kitty kats! and of course this exercise video. thank you Lucy!
Love your workouts! Especially spotting the 🐈 xx
Hi Lucy. I love your workouts! Thank you so much & your cat is so sweet ❤
Loved the workout! Perfect timing. Thanks.
Im a figure skater .... This workout what I NEED !!
It’s helpful for putting warm up and cool down at beginning and end of the video, thank you, Lucy❤
Thans so much this was great. I love your cat too! They love getting involved!!!
Great workout thanks
Thanks this execeise was a bit difficult I would to do it again
Awesome workout Lucy.😃.Absolutely enjoyed it. Thank you so much.
I love that 🐈 so precious 😊
This was the most adorable stretch ever 😍🐱
Thank you for this new video Lucy and Happy New Year. I always love getting new videos from you. Your workouts are just right for me. Thank you, Julie Lazarine, Austin, TX
Happy New Year 🥳 and lots more fun workouts coming for you in 2023 💕💕💕💃🧚🏻♀️💋💋
Lucy, great to do a longer workout with you, thanks so much
You're so welcome and i like to keep a mixture on my Channel 💕💃🧚🏻♀️💋💋
Grazie Lucy💪🏼💪🏼💪🏼
Great workout, ready for a rainy day 😅Have a good day too Lucy. 👏
Thank you! You too! 💕💃🧚🏻♀️💋💋
Thanks Lucy...I enjoyed that!
Thank you Lucy.
Oh my goodness awesome workout Thank you Lucy 😅🥰
Tysm for this and I love that you give us the low impact options. 🥰
You are so welcome! It means you can tailor the workout to suit you 👯♀️✔️💃🧚🏻♀️💋💋
@@lucywyndhamread tysm really appreciate that 😊
just started this workout after doing the other for a couple of months
Your kitty is adorable. 🥰
Hi Lucy thanks for this great workout!
Great routine Lucy - loved the subtitles too - Thank you x
You're so welcome! 👯♀️💕💃🧚🏻♀️💋💋
Enjoyed it Lucy!!! Thanks ❤
Hi Lucy. Thanks to your fantastice and versatile workouts I look FAB 😀😀🙏🙏
I just finished, Really felt the burn I can tell I'm gonna have a lot of energy now, my heart rate got up to 152 and I'm 14, is that ok?
High 5 thanks again 🖐
You are so helofull and super motivated online trainer. I will do this workout. I love it. Regards❤
Thank you 💕💃🧚🏻♀️💋💋
Great 👌 work out Good Morning 🌞
Another fab workout Lucy & love the cat at the end !!! 😂💓😸
Love your long workouts ❤
That’s good to know - I always like to provide a good variety 💕💃🧚🏻♀️💋💋
Thank you for another great work out 💪 ❤
Good morning Lucy 😊
Thanks🙂
Hi Lucy, love your workouts. Can you tell me where your shorts are from? Just what I need for travelling but can't find any! Thank you
mY FAVORITE!!!
Thanks so much Lucy, wonderful workout❣️🖐️😘
Morning Alice - so pleased you enjoyed it and have a great week 💖💃🧚🏻♀️💋💋
This was great for everything ❤Thank you so much
I was thinking: Ok let's finish these streches to give some love to Princess, that is an urgency!
That work out was a hard one for me, I'll continue with the 7 minutes HIIT or 10 minutes work out for next weeks.
Thanks Lucy 😊
Oh I love how cat watches at the end, trying to join in! 😂
Thank you for your help
So need this, excited! 💃😊
Hope you like it! 💕💃🧚🏻♀️💋💋
your cat is sooo cute!!
Will we get better results if we do this combined with a few of the other routines on your channel?
Just found this video great loved your stretching cat
Love this one ! 💝 Princess R is so cute 😻
Thank you! 😊💕💕💃🧚🏻♀️💋💋
Done!
Another great workout
Ps love the cat
Good ❤
Yay! Cat cameo😻
I have one question if l forget the excercise after reduce weight that gain weight again ?
Tough I did mix between high and low impact definitely sweated 😓
Any one 20 min workout along with intermittent fasting 6 days a week is enough for weight loss if you are obese?
Princess wants to workout too 😍
She knew to stretch when you were😍
Thanks Lucy!!! Seeing your squad into a strong second half of January. Let’s all keep “blue Monday” at bay! 👊🏽🙏🏽🤍 xxx
Absolutely I am about to do a short video on Blue Monday right now. Hope you have a good day 💕💃🧚🏻♀️💋💋
@@lucywyndhamread amazing! Thank you Lucy. You too. Look forward to watching it 🙏🏽 🤍 xx
Had to stop. It was too much on the calves. Unevenly weirdly difficult for me.
❤❤❤
Oh this was yet another great workout! I am 70 with torn meniscus in both knees (no surgery-healed it naturally with core exercises) and I so appreciate the low impact versions. And Princess made me smile and chuckle, she is adorable! Such good energy!!! Thank you Lucy!!!!
Thank you Lucy 😊
You’re welcome 💕💃🧚🏻♀️💋💋