I’ve just completed this workout for the first time. 1605 steps but I’m a bit older than Lucy (and nowhere near as fit!) So at age 74 I’m happy with that! Usually I do the belly and waist workouts as that’s where I have the extra fat. Love them all and am so grateful to my daughter for introducing Lucy’s workouts to me.
Thankyu, I normally do morning walk average 90 minutes three times a week. It's been raining n my regular walking paths are ery slippery. I decided to search for indoor exercises and found you. Loved it❤ I'll be visiting here regardless of the weather from now. Use this as my Pre- walk warm up exercise. Thank you n see you. Have a Lovely day! ❤❤❤❤
Love your indoor walking videos. I'm 80 so the 15 and 20 minute one are ideal. Just done 2 and feeling very sweaty. Thank you so much. I'm. Determenedcto still be walking when I'm 90 altho I do have spondylitis so my back is really stiff.
What I love about a lucy workout is no matter how down, lazy or what's the point of trying I feel you have a little session that makes me try. And that is us such a great thing and ability to have. Thank you 😊 💓
Thank you, Lucy great workout. I love this, not too much and can be done everyday without being burned out. God bless you, keep Making more videos like these plz thank you, much appreciated ❤😊
Good morning Lucy thank you 🙏 after not being too well doing this workout I felt it all over my body feeling good loved this steps 2,151 bless you for putting different workouts together for us keeping us fit and healthy have a blessed day 🙏❤️
Good morning Lucy and friends. Really enjoyed this walking work out. I did a light jog during the marches and only then managed to get to 2100 steps 😅. But really good feeling afterwards and especially when it looks like a rainy day limiting chances of outdoor walking. Thank you so much Lucy, the best way to get Monday started ❤🙏
I discovered your RUclips channel yesterday, but I'm already very excited...my goal is to finally reach my goal weight and run a half marathon, so your exercises are a perfect start...thank you ❤
So pleased you have found my Channel and I am here to help on your Health Journey - I have lots of free challenges to also help with your goals. lwrfitness.com/free-challenges-2/ Have a lovely weekend. Lucy 💗
You are such a Gem Lucy!! So glad I picked up your book at the library and now your videos. They are a perf switch up for me, I needed a break from dumbbells and kettle bells!! You da Best!,
Thank you Lucy! I really love these waking workouts. It always helps me get my step count up more. I can't wait to do this workout later this morning 💜
Hi Lucy did it just now and it’s Ramadan so it works out perfect for me 1920 steps so not bad at all with me fasting I am so proud of myself and thank you so much for all the different workout just love them all 🥰
Lucy, your workouts are a true blessing! Today's session was amazing, as always. Sending love and Holi wishes from India. Your inspiration knows no bounds!🌈🎨❤️🔥🎉⭐
Thank you ms Lucy for this workout. Love this. I just started this today coz I got sick and I'm happy that I'm well now and I'm back on track. Sending you and the two princesses lots of love from the Philippines ❤💙💚🤎💜🧡🤍💛
Really enjoy working out with you. Your voice is calm and encouraging. I have been doing double speed steps inbetween the exercises and during adverts and still only reach 1650 steps 🥴 I might try my husbands step counter to see if I get more on that lol. Have a great day and see you tomorrow. p.s. doing the 7 minute arms from today too 😊
@@NabeelaAziz-w6v This is a playlist with 10 Minute Workouts that you could using during Ramadan, as these are shorter. ruclips.net/video/JjkYsOHHbVA/видео.html
@@lucywyndhamread thank you very much for putting this together. Really appreciate it and all that you do. You have changed my perspective on exercise forever
I just discovered your channel! Enjoyed this workout, but wondering if any of your routines have music behind them? For me, it helps and makes it more fun.
Hey Lucy just finished this workout, enjoyed it, great having the step timer on the screen, the steps I've done is 5,647 due my fibromyalgia I did it at my own pace. Any tips on exercising with fibromyalgia?❤
You can find out more details on the Walking Cards and how they work here: lwrfitness.com/product/indoor-walking-exercise-cards-for-walking-at-home/ Lucy 💕
Since I started doing your 15 and 20 minute workouts Ive lost 20 pounds since Feb 3!
That is amazing and well done and I am always here for you on your health journey. Lucy 💝
And do you also have a diet?👍
@@luciareisner361 yes using portion control.
Awesome job! This motivated me!
That's amazing! My problem is portion control. In which, I have just about zero control! 😅
Thank you for your workouts. I am 71 years old, so I like the 10 and 15 minutes workouts.😊
You are 71 years young 💜 and I am always here for you as your online trainer 💕
I’ve just completed this workout for the first time. 1605 steps but I’m a bit older than Lucy (and nowhere near as fit!) So at age 74 I’m happy with that! Usually I do the belly and waist workouts as that’s where I have the extra fat. Love them all and am so grateful to my daughter for introducing Lucy’s workouts to me.
Thankyu, I normally do morning walk average 90 minutes three times a week. It's been raining n my regular walking paths are ery slippery. I decided to search for indoor exercises and found you. Loved it❤
I'll be visiting here regardless of the weather from now. Use this as my Pre- walk warm up exercise.
Thank you n see you. Have a Lovely day! ❤❤❤❤
Thank You Lucy for your workouts!
Have a Blessed week everyone!!💜
💜💜💜
Same to you!
Lucy, I love the step counter and your workouts.
Here’s to a wonderful week Lucy Squad. I love the workouts Lucy-thank you!!! ❤
Have a great week 🩷
Love your indoor walking videos. I'm 80 so the 15 and 20 minute one are ideal. Just done 2 and feeling very sweaty. Thank you so much. I'm. Determenedcto still be walking when I'm 90 altho I do have spondylitis so my back is really stiff.
Smashing 15min workout. Really enjoyed this one, thank you Lucy ❤
Thank you..step counter is a great addition.
Yay 🎉🎉🎉 will keep in in the step counter 💕
I like it most. Counting steps is really inspiring and encouraging to keep us motivated. Thank you loads dear Lucy❤
Thanks Lucy. Wish everyone a good week ❤
You have a great week too 🩷🩷
You too🙂Thank u.
Indeed I love indoor walking, thanks a lot Lucy ♥️♥️♥️
Fantastic Lucy thank you, I feel energised now! Love your workouts they are enjoyable and yo are so inspirational! 💓
What I love about a lucy workout is no matter how down, lazy or what's the point of trying I feel you have a little session that makes me try. And that is us such a great thing and ability to have. Thank you 😊 💓
Your workouts are so simple yet effective, thank you very much for sharing them!
Yay!! Excited to start my Monday with this. Thank you Lucy!
These are so great Lucy!!!
Thank you so much 🩷🩷
Hello, was wondering if you could do a weekly workout on lowering cortisol levels and rebalancing hormones 🙏🏼
Will add to my list and also I will do a blog on this 🩵
@@lucywyndhamread thank you so much🫶🏼
🐾 🎉 Lucy, you work so hard to keep the world healthy! 😅😊 💜
thank you for your lovely message 💕 it has always been my mission 🌍
I do all your workouts in my pyjamas, Lucy.! A great start to the day 😊
I love this and your new step counter! I got a little over 2000steps. Thanks Lucy❤
Thanks for another great workout. Great that Princess Sultana was able to join us too😻
❤yay morning Lucy, loving thisxwalking series, have a fabulous week xx
Have a great week Silvie 💜
Love the step counter, it’s brilliant!
Great workout to start the day and all my other workouts after. Thank you Lucy🙏🏽💪🏽✨🎉
Thank you, Lucy great workout. I love this, not too much and can be done everyday without being burned out. God bless you, keep Making more videos like these plz thank you, much appreciated ❤😊
Thank you so much, Lucy! ❤
Have a great week 💞
As always a great workout and start to the week. Thank you so much Lucy. Have a wonderful week ❤🤗
Thank you and wishing you a great week 🩷
Love you Lucy! May God bless you 💐
I can't say enough about your wonderful workouts. I Love every one of them and the step counter being a plus. Thank you for all your hard work.
Thank you Lucy for all that you do. I have been off for a while but today I decided I need to get my body moving again. This was great workout.
I love the step counter! Thank you ❤
Let’s keep the Step Counter… I clocked 1851 steps. I ❤the workout Lucy!
Well done 💜 and so pleased you liked it, and I will now keep this in future walking workouts 💜
Good morning Lucy thank you 🙏 after not being too well doing this workout I felt it all over my body feeling good loved this steps 2,151 bless you for putting different workouts together for us keeping us fit and healthy have a blessed day 🙏❤️
great work out !!! merci 🦋🌻🌹
Thanks so much for this workout Lucy. It is pouring rain today and I can’t get out, so living this workout ❤
Good morning Lucy and friends. Really enjoyed this walking work out. I did a light jog during the marches and only then managed to get to 2100 steps 😅. But really good feeling afterwards and especially when it looks like a rainy day limiting chances of outdoor walking. Thank you so much Lucy, the best way to get Monday started ❤🙏
You have a wonderful week and I hope the sun comes out soon 🩷🩵
Love your indoor walks, perfect for bad weather.
I discovered your RUclips channel yesterday, but I'm already very excited...my goal is to finally reach my goal weight and run a half marathon, so your exercises are a perfect start...thank you ❤
So pleased you have found my Channel and I am here to help on your Health Journey - I have lots of free challenges to also help with your goals. lwrfitness.com/free-challenges-2/ Have a lovely weekend. Lucy
💗
Thank you Lucy. I enjoyed the 15 minutes walk indoors🦾🦾🦾🦾
You are such a Gem Lucy!! So glad I picked up your book at the library and now your videos. They are a perf switch up for me, I needed a break from dumbbells and kettle bells!! You da Best!,
This workout was new for me, today. 2,040 steps 👍
Well done 💜💜
Thank you Lucy! I really love these waking workouts. It always helps me get my step count up more. I can't wait to do this workout later this morning 💜
Hope you enjoy it and the new step counter 💕
@@lucywyndhamread Thank you I will definitely enjoy it 💜 I love the step counter you've added.
Hi Lucy did it just now and it’s Ramadan so it works out perfect for me 1920 steps so not bad at all with me fasting I am so proud of myself and thank you so much for all the different workout just love them all 🥰
you are so welcome 🩷💕
So great!! Thank you, Lucy!
Lucy, your workouts are a true blessing! Today's session was amazing, as always. Sending love and Holi wishes from India. Your inspiration knows no bounds!🌈🎨❤️🔥🎉⭐
Wishing you a very happy Holi too ❤🙏🕉️
Thank you for your love message and have a wonderful week 🩷🩷🌈💕💕
Thank you so much!
Thank you. Love the step counter.
Yay 💜💜
Thank you, Lucy, for another awesome low impact workout 🙏
Love from India.
Thank you ms Lucy for this workout. Love this. I just started this today coz I got sick and I'm happy that I'm well now and I'm back on track. Sending you and the two princesses lots of love from the Philippines ❤💙💚🤎💜🧡🤍💛
Really enjoy working out with you. Your voice is calm and encouraging. I have been doing double speed steps inbetween the exercises and during adverts and still only reach 1650 steps 🥴 I might try my husbands step counter to see if I get more on that lol. Have a great day and see you tomorrow. p.s. doing the 7 minute arms from today too 😊
So pleased you enjoyed this and a great one to do alongside the arm workout 💜💛💕
Puffing like crazy, I love your cat. ♥
Great workout. Really like the step counter, good addition.
Lucy, love all your videos. Yes, I do like the step counter. I have steps on my phone so they are less than yours but that is fine.
1761 steps for me. Im happy with that and feel good after the workout. Aged 66, noticing the muscles are tighter and steps are not as quick.
Thanks for another great workout Lucy ❤
You are so welcome and I am so happy you enjoyed it 💜💜
Thank you Lucy. I have been following you from 2022.
wow 💕💕 and I am always here for you as your online trainer 💕
1850 steps for me. I feel much better having completed this workout
Thanks Lucy for another wonderful workout 👌👌
You are so welcome 🩵🩵
I love your cat 😻
I always look for her kitties! 🐾 🐾
oh yes definitely enjoy the step counter
yay 💜💜
Thanks for your free lessons.❤
You are so welcome 💕
I like this workout
iam going to try this tonight thank you Lucy I appreciate you
Hope you enjoy 💜💜💜
Just did this one after coming home from the stable, I went for a walk with my horse too 😍
💕💕 🐎💕
Loved this workout ❤ 🙏🏻🙏🏻
Thank you so much 💕💕
Thanks Lucy 👍🏻
Fitbit 1924 steps! I was jogging on the spot once I’d warmed up & kept moving through the short ad x
Hey LUCY!
PLEASE MAKE A VIDEO ON HEAVY LOWER BELLY FAT AND IT'S SIDES !! PLEASE HELP ME OUT !!
Hi Lucy..great workout..managed to log in 2000 steps...went faster in the intermittent walk..👍🏼🤗
Well done 💜🎉🎉🎉
Enjoying walking. Like step a clock. Well done us x
Thank you 💜💜
❤ Thank you Lucy
Thank you Lucy
You are so welcome 💜💜
Amazing workout...🎉appreciatecyou in Mt fitness routine, way of life...😂
This was truly incredible ❤😂😅
Thank you so much 💜💜
First time doing this love it
Thank you for this. 3rd week in the row asking for tips regarding working out during Ramadan and a playlist but feel permanently ignored
Sorry I have been away - but will aim to put one together today and post you the link
Thank you. I'll await your link.
Ramadan Mubarak😊
@@NabeelaAziz-w6v This is a playlist with 10 Minute Workouts that you could using during Ramadan, as these are shorter. ruclips.net/video/JjkYsOHHbVA/видео.html
@@lucywyndhamread thank you very much for putting this together. Really appreciate it and all that you do. You have changed my perspective on exercise forever
I just discovered your channel! Enjoyed this workout, but wondering if any of your routines have music behind them? For me, it helps and makes it more fun.
Thanks again ✋
You are a wonder woman ❤❤
And so are you 🩷🩷
Love it ❤ thank you
❤ 1 mile done !
Love it thanks ❤
Yay 💕💜💕
Hey Lucy just finished this workout, enjoyed it, great having the step timer on the screen, the steps I've done is 5,647 due my fibromyalgia I did it at my own pace. Any tips on exercising with fibromyalgia?❤
Ready for it
Great ❤❤❤
Thank you so much 💜
I really loved this Lucy thank you! What was Princess Sultanas Paw count?! Xx❤❤
she gets a double paw count 😹 she did 🐾 4000 💕💕💕💕
Ha Bless her! I love it when The Princesses join us! Xx😸😸
Nice start to Monday, and it is raining, so I couldn't go out before work. My step count was 1850.
That is brilliant and well done 💜
Hi Lucy. My steps were 1996 👍🏻 xx
well done 💜
Does it matter if I do this before or after I eat?
Many thanks, Lucy. How can I purchase the work out cards?
You can find out more details on the Walking Cards and how they work here: lwrfitness.com/product/indoor-walking-exercise-cards-for-walking-at-home/ Lucy 💕
Can you substitute the walking for half jacks?
yes and great idea 💜✔️
Hi, what is the average calories burned?
I did 3131 steps
2200 steps
How many calories does this burn? Does anyone know?
❤
🎉🎉🎉❤❤❤
🎉💜🎉
15mns 1500 steps
❤❤❤👍🏻
To work out blood sugar