Dietitian *Attempts* to Eat Like Jennifer Aniston (“THE JEN SALAD” is a FARCE?!)
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- Опубликовано: 29 сен 2024
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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about what it's like to eat like Jennifer Aniston for a day.
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
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Xoxo Abbey
Contribution by Giselle Segovia RD, MHSc
I feel like it could be really interesting/fun to ask your followers for a day-in-the-life to follow and then select three to try. either intentionally or randomly select.
there's such a predictable trend to celebrity diets/routines. it could be interesting to reflect on an "average" person's routine.
p.s. could put a limit on the # of entries or only make it available to submit for a couple hours so it's not too overwhelming lol
That would be so fun!
@@kates7277 yeah that's fine with me. I prefer attempt to strict following anyways...that's how she inserts her opinion while being true to herself. she prefaces that at the beginning of each video.
I think this is a very good idea
I volunteer!!!
You’re hilarious, yet informative. It’s actually a great mix!
Also - your Harper’s Bazaar-esque “What I Eat In A Day” style is brilliant!
Much love from Australia. You keep doing you, girl xx
loved seeing you turn the cinnamon challenge into a hunger crushing combo
Love the videos! So many great ideas/combinations to incorporate into my diet. I definitely like some of the combinations you use in the smoothies. I haven't used hemp hearts, but I put alittle flax in my smoothie yesterday and it was not great. LOL. But experimenting can be fun :) One of my favorites I make has spinach, blueberries, vanilla protein powder, almond milk (unsweet vanilla), and like a tablespoon of dry cheesecake pudding mix (SF). Gives it just alittle extra something. Depending on how hungry I am, sometimes I will have some toast with almond butter for some extra carbs and healthy fat. I've started buying frozen fruit because I realized as a single person I was wasting so much fresh produce. It's an amazing hack to save time and money.
Great ideas!!
Hey Abbey! I love your videos and I basically live by you HCC. I was wondering if you would consider doing a video on the low sodium diet and how to follow it while still getting in a variety of foods and enjoying fun foods. My mom was recently put on this diet for her hypertension and she's been really struggling. Any tips would be super helpful! Even just a short would be amazing :) thank you!!
Try mrs dash’s salt free seasoning
Thanks for the suggestion!
Ever since I found out how to make the salad she actually ate it's became my favorite lunch! I see how she could eat it every day because I know I could!
store your natural butters on their tops.... it make the stir so much easier and less messy
Thank you so much for your videos Abbey. They always make me realise how I can add nutrition to my everyday diet.
Here to help🥰
This comment seems choreographed. Seriously.
@@laurenelizabeth2505 what on Earth? I see her modify meals, add protein, fat and so on. It helps.
@@books_and_ki Okay you're real. Respect.
@@laurenelizabeth2505 haha thanks!
Love this. I love how you keep it real with your honest interpretation on things, Abbey. "Don't buy sh%^ on Amazon" ... and you are not the only one using scissors to cut things. That's me! 🖐 Love your honesty and humor. Thank you for being real.
I don't hate stevia, but I couldn't force myself to like it in my coffee if my life depended on it. Not sure why that particular combo is so disgusting to me, but 🤢🤮 I just can't.
Where are you getting that 1.1g protein per kg isn't enough for older people? UK recommendations say they should have a whole 1.5g a day more than the average adult, and the average adult's daily protein requirement is 0.75g per kg.
@abbeysharp hi! I’ve just started following your channel! Loving it! On this video you put a banana in with the berries. I just found out somehow bananas take away the antioxidant properties of the berries? Is this true? I would really love to be able to add bananas to my smoothies again without fearing I’m losing the benefits of the berries. Thanks Abbey! ❤
I’m just looking for all the angry Italian’s comments about putting zucchini in the carbonara 😂
There's almost nothing 'carbonara' about her carbonara. Looks pretty tasty thought 😄
I'd love to hear your thoughts on Sanne Vloet's recent "No Sugar Challenge"- definetley a ton of overwhelming info on her recent video I'd be interested to see you 'debunk' haha!
I find romaine just as crunchy as iceberg
If I only use part of the egg, I freeze the rest to use later.
LOVE freeze dried strawberries. How much was that huge container? 🤑
there is no such thing as "too chocolate-y"
spoken truth 😁
these liquid shakes with all powdered stuff instead of fresh, seems to be low in fibre - wouldnt fiber help slow it down in the stomach? I mean first you smooth the super foods, but then add raw rolled oats and fibre and eat a banana whole on the side, to keep the expensive liquids from shooting through your system?
This is the most do-able of the diets yet healthy
What did you use for the zucchini shredder?
I don’t think there’s a benefit to juices, but I’m almost positive she doesn’t drink store bought juice lol. I’m sure it’s home made. The posibilites are endless and it’s easy to make them super good as far as taste, but I really doubt they make a difference. I don’t waste my time anymore.
please use silicone tools on your pans! the scratching is breaking my heart lol
If you peel the bananas upside down you won’t get the stringy bits 🍌
Please tell me what zucchini shredder you have ?
I feel like I talked to you about the salad months ago!( I could be wrong… )I worked in NBC at this time and we saw her salad all the time.. It was a very boring salad
I think JA has also had quite a bit of work done which actually doesn't look as nice
😍😍😍😍
Seems like a lot of peanut butter
You can’t tell from the photos but I was rather shocked to see how unnatural Jennifer‘s face looks in the videos. It hardly moves. It’s so sad to see what those beauty standards make us do to comply…🤕
Celery juice is just an LA thing. It seems wasteful
nice
I love Jen, but she can keep her collagen. That stuff stops me up like nobody’s business, no matter what brand I use. Just eat your vitamin C and real food proteins people, not bovine hide!😂
As long as we agree that's not a carbonara and we don't call it such, we Italians will (pretend to) be happy.
Abby- You might have done one of these but it would be nice to see a no nonsense video on supplements. Selfishly I would really like an over 40 one, your body changes in your forties and it is overwhelming how many supplements are out there and difficult weeding through what would really helps and what is pointless.
I have one here: ruclips.net/video/T538PQ93Xdg/видео.html
Abbey usually stays away from anything related to women 40+. It is honestly shocking she covered Aniston. Notice she makes no mention of perimenopause or menopause. Any time she does a Live and I ask, she ignores it. It is so disappointing that she claims to support women but only does for certain age groups.
Let’s debunk the myth that people turn into a pumpkin after whatever age.. my mother climbed mountains and worked surgeons hours after 60 and never once I heard her say she is confused about what supplements are “legit”. Get a meaningful life, you’ll forget what year it is.
@@kateg1570 This is so true. A woman named Hulda Crooks took long distance hiking trips much later in life.
Oh my Gosh! I have never realised how Abbey excludes women over 40!! Maybe that’s just not the demographic she’s trying to appeal to!! Although I’m sure all the young girls and women who watch her have mothers/grandmothers etc.
However, as a menopausal woman myself, I certainly don’t feel the need (or have the energy or wellbeing) to be climbing any mountains and I think it’s important we say that’s ok too.
Jen looks great but a good percentage of that is her cosmetic surgeon. We can’t forget that. Diet only does so much.
Pleeaassee. Please. Stop doing the "Tell us more Abbey," bit. Its so weird. You are Abbey. Sorry. Not being a jerk just letting you know it freaks me out.
I’m a lifter, runner and player of rec sports fueled by veggies, fruits, nuts, yogurt, cottage cheese, rice and pizza once a week.
This was just click bait!!☹️ should have said what Abby feels like eating today…🙁👎🏽
Abby, that is not Cacao, that is Cocoa, which is more processed and alkalized.
I need that twirly zucchini pasta maker in my life! That looked such fun. 👍🏽
She lost me at "pseudo-bullshit intermittent fasting". Fasting helped me more anything to get healthy. To be honest after this comment I cannot take her suggestions seriously at all.
Yes! I love protein oats!! My latest obsession is making almond joy protein oats. It’s so good!
Thank you Abbey for all that you do. You have made a difference in my food journey. ❤
what are almond joy protein oats?? sounds awesome!
Ahhhh!!! Metal tongs on ceramic!!!! Your gunna scratch the crap outta your expensive pan!!!
The sound was cringe
With intermittent fasting, you're supposed to consume as many calories as you normally would, just within a smaller time frame. I think you should definitely do some research into the studies, which show some very promising insight into DNA and cell health. (Maybe not for you right now, but I feel that people might think you've just completely debunked intermittent fasting based on the comments you've made here; pretty misleading in my humble opinion).
Also, I love your format, it's casual, down to earth, and very cute. Love the sass as well 🤣
Agreed. I do a version of intermittent fasting.14-16 hours. I do have coffee with some half and half in it but it's is less than 50 calories. Probably 20-40. All I can say is that my digestion is about 10,000 times better. No gas or bloating anymore. I FEEL so much better than when I eat as many times a day as she does in the video. But, everyone is different.
(Abbey - it's farce, you can delete this comment after)
Eh?
@@lolalola2592Abbey is a farce... so much of how she behaves on her channel.
"These findings were heavily criticized in the media." This is super vague and I'm not sure what is meant by "media" here. Scientific journalists?
About 30 calories in the juice and 10 in the collagen and virtually nothing in the splash of almond milk, so not enough to break fast. She also says nothing about reducing calories.
Not a fan of these since it isn’t even what the celebrity actually says they eat- just tabloid commentary. I prefer when you go over their ACTUAL diets they’ve shared on Harpers bazaar etc
Exacrly
I personally like those vids because it shows that you don’t need to compare to others diet and just use food diary’s as inspo
I don't think these videos are primarily about WHAT one specific person eats, it's more about showing how you can spice up some meals and teaching gentle nutrition using alleged meals of popular people as an example. the meals they eat aren't the main focus of the video though in my opinion.
People lie at Harper Bazaar
confused as there were literal videos of her saying what she eats??
That. Is. Not. Carbonara.
Being neurodivergent, I kept dealing with salad greens going bad before I could finish them or I'd be bothered by the texture when packing a lunch for work. On a whim I bought a huge bag of shredded collard greens and started chopping it up and making huge flavor bomb salads for lunch that hold up over night and throughout the day (I eat my lunch in 2 short sittings, that's just what works best for me). And the shreds are so tasty in wraps too. It last so long without going bad so I'll be growing collards in my garden this year
Thanks for the suggestion! Same lol I struggle to make it through most of the containers of greens I buy (even tho I include them in literally every meal that I can).... occasionally I just don’t feel like lol. But I haven’t thought about collards since having them smothered in fatback, courtesy of my grandma ❤️😅...I’ll be trying this ☀️🌻
@@lalael5645 I buy a big bag of shredded collard greens for about $3 and then for each salad I make, I chop up the collards really small like 1/4 in squares but I just use my big chef knife to chop it all to bits lol. It's easier to eat like that and tastes the best that way. But the shreds are also great in soups and wraps
Cabbage is great for meal prep salads. Also pack a paper towel on top of lettuce. It will help it hold up longer
Honestly, in the beginning I found the separation of foodie Abbey and science Abbey a little silly. But it totally helps with attention! I watch these videos as entertainment while doing other stuff and when science abbey comes on I listen more closely.
The whole Abbey talking to Abbey is so strange- is it just me? Lol!
Hey Abby, this series is such fun to watch, I'm learning so much and getting lots of meal inspo. If it pops up in a celeb diet, could you please explain what apple cider vinegar actually does, I've been told that it helps reduce bloating but I'm interested to know for sure? Thanks!!
Some of these studies honestly puzzle me, lol. Like, why are you doing that to these poor elderly people and starving their protein for science?🤔
Lost me at oatmeal, no benefit, high carb and usually full of pesticides.
Jennifer Aniston has actually said in an interview that she does NOT eat this salad and doesn’t know why it is associated with her lol
The clip was in this video.
Her Hairstylist and friend Justin Anderson also confirmed Jennifer told him she does not eat that salad.
Sad at Abbey calls her Jen she never has met the woman she literally uses strangers for content.
I get the purpose and intent of these videos still I’m not a fan of people criticizing other peoples food choices celebrity or not. I don’t know It just feels wrong.
My question regarding the collagen studies is how are we measuring the so called improvement in elasticity of skin? Is it just opinion based self reporting? What if the participants' perspective is skewed with a placebo effect and they perceive themselves to look younger when actually there's no measurable difference?
Thats a good question! I'd like to know as well
Try collagen for yourself lol..after a couple days your skin will look plump and dewy, people will tell you and you'll see for yourself..
@@dianah.9718 I took it for months and never really saw any noticeable difference.
Absolutely hate that you didn’t stir the coffee after adding everything 😂😂
Collagen supplements work for me because I don’t like to eat a lot of meat especially meat with skin and bones. It grosses me out. Also my hair started to thin out this year and I noticed my hair is slightly thicker after 2 weeks of consuming collagen.
Collagen powder is really cheap compared to other sources of protein. I think it is easy to digest too? Older adults aren't as good at digesting ANYTHING, so it might be more helpful in that respect. Collagen powder isn't a complete protein though.
I don't see the point of omitting the healthy nutrients of the egg yolk if you are just going to add nut butter and hemp hearts?
Because it would probably taste nasty otherwise
I tried hemp hearts because of you and omg. Thank you. Love them.
The disappointment of us Italians seeing the chicken in the pasta 😅 love you abbey but in no world that is a carbonara! ❤️
The first time my Italian partner (he’s from Veneto) came to NYC he was shocked by chicken in pasta and all the places offering penne alla vodka pizza 😅 his whole family still laughs about penne pasta on pizza!
What's the point of trying to eat like these celebrities if you don't do it and change everything
I am pretty sure the morning show pictured is a drama serie and not representative of her daily life !!!!!
I thought the same thing!
I've heard that collagen supplements can lower serotonin so I don't mess with it as someone who struggles with depression.. I was reading a study where they used collagen to reduce tryptophan and induce a depressive state in the subjects. I will try to find it to link.
interesting! i never heard that... please share if you find it
Yes please share! I was thinking of getting one of the collagen products but definitely don't want to exacerbate my depression.
If you store your organic nut butters upside down, you don't have to deal with that messy oil. ❤
Or stir them and put in frig
@@jlw7189 but before opening them for the first time it's a bit easier to stir unless its freshly ground
If you peel the banana from the bottom you don’t get those strings 😍
I need to try that
Abbey, thoughts on cacao nibs? I keep seeing them but went to put them in my oats yesterday & saw a warning about using them while pregnant/breastfeeding on the bag! Not currently pregnant but hoping to be soon, so wondering what’s up with that!
Hey there! Cacao (or in this case cacao nibs) contains natural stimulants, specifically caffeine. Thus the warning label. The cacao itself isn’t necessarily harmful (it actually has wonderful benefits, hello iron!) but it does contain a small amount of caffeine which has to be limited during pregnancy and breastfeeding.
❤️❤️
You're completely wrong about the intermittent fasting. I fasting has many health benefits.
No offense, but I think I’m gonna trust what the registered dietitian says 😅
Love the food in this video. This Italian approves your additions to the pasta. Brava Abby! I would suggest a glass of red wine. Salute! 🍷
I made the Jennifer Aniston Cobb Salad but switched the Iceberg for Romaine and added some red onions which I marinate along with the chickpeas. I agree about Coffee since the Pandemic I’ve become a coffee lover and have Cafe Bustelo almost every morning, I can be bitchy without it 😂❤
What do you marinate the chickpeas and onion in?
@@suzanchristiaanse8972 red wine vinegar lemon, Garlic Powder, a little bit of olive oil and some salt.
Jennifer aniston said this isntb even the salad she ate
Sounds good!!
@@kp782, she said the TikTok trend Jen salad wasn't the salad she ate, this is the actual salad she eats everyday. Refer to this timestamp for it, 19:15
Omg my teeth, the tongs on the pan
Definitely feels off topic but your hair looks super cute in this haha🤪
Farse? Is that American spelling? I always thought it was Farce. Or is it a pun on Arse?🤣😂
Can you make a video about food and women cycle ? My daughter just turn 2 , i'm still bestfeafing and don't have my periods. I'm exhausted all the time and super skinny. Sorry for the biographie 😂. Anyway i love your video.
Hi Abbey, interested to hear your take on plant-based collagen? Is it still effective? Thanks xx
Ok, but where did you get that giant tub of freeze dried strawberries?!
please please please more HCC inspo videos and a video about nutrition & lifestyle affecting skin issues such as acne, eczema, psoriasis, etc!!!! YOU ROCK ABBEY!!! loving the healthline Eat Up series;)
Great idea!
@@kates7277 Lol I agree with you!!
@@kates7277 And her promoting double identities of herself? Also, constantly promoting her obsession with coffee for functioning and constantly being hungry, opposing anything clearly healthy? I feel like mainstream society is funding her massively. They want everyone feeling like a zombie without over caffeinating and over eating.
@@kates7277 OMG! And she pretends not to know the difference between processed Hershey's coco and the natural anti-oxidant rich cacao refined to a powder.
Sooo beyond cringey/annoying.
@@kates7277 so dont watch her videos lol if you dont like her approach
Hi Abbey! What do you do with the left over egg yolks after you only eat the egg whites?
Hi Abbey! I love your videos so much! If I prepare the oatmeal with egg whites, what can I do with the yolk? In my country is really difficult found just egg whites and I don´t like waste food. Thank you
I always save them for the next day and make some scrambled eggs with extra yolks
Dietician that doesn’t know the difference between cocoa and cacao-
Jenifer either has insanely good genetics or is using PEDs at this stage of her life. I saw Murder Mystery 2 and their are women much younger than her who can't get those type of back muscles.
Love your videos! But the whisking action on the nonstick pan was hard to watch 😂
Abby it’s your kitchen and food so do you boo, but when you grab food out of the packaging with your hands it really triggers my germ anxiety!! The problem is me I know, but please use a spoon!!!
Love this series you are doing!! This video is so informative and has so many good ideas for meals!
I like dark greens, too, but you can pry my iceberg from my cold, dead, hands. The really tight part in the middle of the head is the best.
I love my juices but Abbey’s reaction to them are always so funny
Had coffee first thing every morning for the last 28 years always had high blood pressure. Had a medical scare due to the high blood pressure and was told to not have any coffee in the first hour of waking and to eat something first either a snack or a meal. Its been a month no coffee at all and I now have normal people blood pressure (well close 124/84 previously 160ish/130). everything else is still the same
Poppy seems to be a good workout coach. 😅
the "not aging" part is weird to hear for me because she clearly looks like someone who combated aging with plastic surgery--aka, no one is fooled that she is younger-looking, she is smoothed-out and injected-looking older.
Are tou kidding me ? I use certain green powders, i wont get into specific ones but their amazing. This chick doesnt know what shes talking about.
that's definitely not a carbonara but it looks delicious anyway now i am hungry 😭
I tried! Still tasty 😋
I have a similar oats recipe that tastes just like banana bread. After seeing this, I feel validated 🤣. It’s quick oats, 1-2 tbsp of BetterBody Seed Mix (Flax, Hemp & Chai), sliced banana and topped with MaraNatha Crunchy Almond Butter😋
I can’t believe they ate the same lunch every day for 10 years. I would have gone nuts.
"we all love her" I mean, speak for youself.
In reality how many of these celebrities are eating pop tarts and hard-core coffee for breakfast! So much is bull. They promote an image and the It-girl vision of yoga stretching star and green juice drinker. I never pay attention to what celebrities eat unless they have a realistic view.
Abbey I see you use almond milk all the time, but eat basically every other dairy product. Do you just like almond milk?
I think she changes up non dairy milks for her coffee and maybe oats
I'm a little sad to see that you do so many videos like this. Combined with the reactions to things like Dr Drey's what I eat in a day it seems you are basically giving a how to for eating disorders you claim to be against.