Dietitian Updates Jessica Simpson's Extreme Weight Loss Diet (Did She Take it Too Far?)
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- Опубликовано: 10 фев 2025
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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about what it's like to eat like Jessica Simpson for a day.
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1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
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4) Trigger warning to those with disordered eating tendencies.
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I could use one of these, but I could use a new mattress more 😂
Your editing is cringe 😬
I've never understood the hate for frozen vegetables... It's SOOOO much cheaper, plus you can get in a variety of vegetables for a fraction of the price. And it's good.
Frozen veggies are so helpful
Corn, mixed vegetables, peas, and carrots are the only frozen vegetables I buy. Everything else must be fresh, because the texture is off putting for me when it’s frozen.
And they’re frozen at the peak of freshness so most of the time have more nutrients based on the item and the time of year
For me it’s a texture thing. Fresh veggies keep their snap and I like to undercook my veggies so they’re semi raw sometimes whereas frozen veggies feel too soft and sometimes slimy but I have resorted to frozen veggies when on a budget or making a quick stir fry type dish. Frozen veggies do have their place I just wish I wasn’t so hypersensitive to food textures for enjoyment
Frozen veggies often get too mushy when cooked. Some are definetly better fresh.
I feel so bad for her, bad if she gains weight, bad if she loses weight. Jessica can't ever win.
You should feel bad for her for always falling over the other side. She is clearly not healthy.
Oh, she's winning either way
$$$
I just wanna say thank you so much for helping me deal with my eating issues. I’m 13 and I’ve been dealing with weight issues for the past 2 years and I always found your videos so comforting to watch whenever I feel bad. To the person that is reading this, if you have weight issues, you aren’t alone and I believe you can fix your relationship on food
❤❤❤
I can't imagine how tough it would be to be a 13 year old girl today. I hope you continue to heal! - 42 year old me.
@@heatheraggus7501 Yeah... the internet hasn't made EVERYTHING better has it...
❤
@@heatheraggus7501 yeah it’s pretty tough but I’m tryna get better. Thank you :))
I don’t think Jessica is on this diet. I think Jessica takes ozempic like everyone else in Hollywood
Yup.
💯
Definitely!!
My thoughts exactly.but this was still fun to watch!
I think she did both
Considering what food costs today I don’t know how anyone is throwing 1/2 their eggs in the trash.
You don’t have to as stores sell liquid egg whites.
Right
Why would anyone throw away half of an egg when cartons of egg whites have been available for years? No logical person would do that.
The yolks are the best part 😋
I agree, the yolks are the best part! But, if a person is trying to keep track of their fat intake, but want to get the protein, it helps to eat egg whites. Personally, I have to have an egg plus egg whites from a carton. I can’t eat just egg whites.
I'd love if you did a video where you made these celeb meals exactly (or as close to) as they do AND a version with your own spin on it and explain why you prefer yours (more filling, gives you more energy, tastier, etc). I think it would be interesting to see what they're sacrificing to save on calories! I feel like I'd just sleep 24/7 with some celeb meals. 😐
Millennial here. This episode was healing for my early 2000s-self. Thank you! 🙏
Love this
This diet was so 80’s! All we needed was to substitute smoothies for cottage cheese with fruit.
Would love to see you try to eat like a Gilmore girl for a day and work your magic on their “diet”! Lol
Lol I'm rewatching the series
Y3s!!!
@@pjequinelady exactly
You know, whenever I see a character stuffing their faces with caloric food and drinking soda, not minding a business AND looking like a model, I then think to myself "well, not very unrealistic, since a TV show usually takes 90min/ep and the eating part is less than half", I just have to picture it's ALL they eat and maybe it's not even enough for a person their size 😄
My husband and I tried to do that diet years ago. We both felt absolutely horrible. The smoothies were not satisfying at all, I felt hungry and exhausted all the time. He almost passed out. We added in the meal on day 2 but quit by day 4.
This woman has had two abdominal surgeries to correct post-partum body changes. She wrote about this in her book.....
Jessica Simpson? I haven't read her book.
Part of a getting a tummy tuck is that your abdominal muscles are sutured back together, as they separate during pregnancy. I had a consult for a tuck, it’s a major surgery… and it’s typically done with 360 lipo to balance the proportions of your entire shape.
Also…I love that you don’t measure while cooking. You’re like a southern mama! “A little of this and a pinch of that…it’s all good!”
Some things are measured with the heart
OMG I was obsessed with her Dessert beauty line!!! I think all my Christmas & birthday gifts came from that line around that time. I seem to remember getting little undies as a free gift too!
I loved it too!
She also had fab shoes
I forgot about this! Nostalgic flashbacks
Jessica honestly is probably at a normal weight for her height. However, given her age it makes her look more gaunt and older. She probably weighed the same during her 20's but she had youth on her side.
Thank you for providing the latest info on eggs! For many years, I couldn’t eat them until I cut out all the food that I was allergic to. Now that my digestion has simmered down, I digest eggs like a champ, but always questioned whether I should eat the yolks. Thank you for the update.
The yolks are way easier to digest than the whites, if you’re having digestive or allergy issues
If you didnt do it already Kristen Cavallari...she just did a full day of eating on Harper's BAZAAR like a month ago.
R.I.P. Paul from SClub (they’ve changed their name since his death to SClub rather than SClub 7). Love them all ❤
The little clips are to die for, funny as hell
Note for Brodie: Hasbulla is a man with Dwarfism, so the clip of him after the mention of toddlers wasn't a great choice. I like your work otherwise!
@Kate S I think it's an honest mistake from an internet search that would yield such randomized clips without discretion.
I didn’t know that lol. Just thought it was a funny looking child 🤷🏻♀️
@@eileengalindo4949 yes, that's why I shared what I knew. The internet has turned him into a *child meme*.
Thanks for the advice and good meal tips, I literally hear your voice in my head when I reach for fat free, then think better of it in the dairy aisle!
Had to laugh at the slightly eaten pear! After my 18 month grandson has visited, my fruit basket all looks like that!
I love that he has such curiosity for food
🥰
Hey Abby ! Just came here to say, I LOVE YOUR DOG, SHE`S ADORABLE !!1
I can totally relate to the 80s wanting their skim milk back. We only had skim milk growing up and non-fat yogurt. I still find “regular” (2%) milk too thick and can’t drink it straight. Same issue with Greek yogurt because it’s so much thicker than the fat free blended yogurts I had growing up.
Ok I learned so much today just from that smoothie convo! Pea milk! Higher fat dairy! Pears have loads of fibre! Ty!
I'd love to see some recipes using canned salmon - so much cheaper than regular salmon!
That stir fry sounded really good, especially the peanut sauce.
Who else thinks everyone in Hollywood is just taking Ozempic? I honestly don’t believe any of these shrinking starlets are just dieting.
Well how did they all used to lose weight. Just because this drug is on the market doesn't mean everyone is using it because they have been managing to diet before it became a fad.
@@mignonnesilva4306 do you remember the adderall phase of the early 2000s? Ozempic isn’t the first diet drug. It’s just the one right now. Many drugs are used off label for weight loss and Hollywood is obsessed with body image.
I also hate fat free cheese. Also I need to eat a low saturated fat diet because even though my LDL has been perfect my whole life once I hit menopause it doubled in a year without me changing anything about my diet. So now I just eat a lot less cheese but also I have to get more calcium for my bones…..Wait till menopause. Your body turns into something you don’t even recognize.
Ahhh!! I love that you mentioned nut pods! That’s my go to as well. I also add in sugar free syrup and my coffee is the bomb! Recently I found toasted marshmallow nut pods and s’mores flavored sugar free syrup. Yummy!!
I have a question, Abby
Why do you drink soy milk with an hint of nut cream rather than regular milk with a hint of cream? Is it a nutritional choice?
It looks like the media bullied her so much she over corrected. She does look too thin tbh but if she’s happy (and healthy) then she can look however she wants.
I can't help but think she's not really ever entirely happy and content if she's always worried about dieting 😔
I truly hope she’s happy, but I fear she’s not because all that worrying about dieting and looks can really make you unhappy and stress you out… but I hope she’s happy.
Hello Abbey! If you’re open to new video ideas I would love to hear your thoughts on the Optavia diet and if it’s beneficial or harmful
Ooooh yes! Love me some anti MLM!!!!
Don’t these types of diets mess with your metabolism as well? I’ve heard that you gain the weight plus some after doing these super restrictive diets.
Sadly I did a very similar diet to Jessica (got too skinny for my liking) and year 1/2 later I gained 50lbs :(
Absolutely!
The young joc clip literally had me falling out the chair. Lol
Would like to see you try the diet of someone who is really busy, like maybe someone while on tour to see how they manage meals without much time, or maybe Jlo for her new movie she looks fab!
Celebrities and wealthy people have staff that handle all of that for them. I was a nanny for a rich couple in NYC and in addition to me raising the kids, they had a full time maid who did all the meal planning and shopping. If it was a day I had the kids, I did all of the cooking and lunch packing. Rich people outsource everything.
@@rozchambers oh, I didnt realise that - I guess you would if you had unlimited resources. I think the wealth disparity is so big that is possible
Yep yep was waiting for you to do this one!
Omg! I have to try corn in my eggs!!! Corn is so good in tacos too
Yes! Corn, cheese, peppers and onions sounds delicious to me! Maybe some hot sauce of salsa to serve ❤
I totally bought from Jessica's Dessert product line! Brings back memories 😂
Can you do more diet reaction videos without the "eating like" aspect? I find the faster paced format easier to follow.
boosting
This
Abby your outfit when you went out for a walk with poppy did not make sense… and I love it 😅 your rocking it girl!
Omg the Daisy dukes and the uggs while you walked 😂 10/10
My fave meal is rice with eggs and peas+corn with plant based butter.
Yum!
That peanut sauce looks so delicious, imma have to copy that!
Lol the comment about sex shop vs Sephora... I was actually on Sephora's website the other day and they had an ad for vibrators right on the front page! It's all one in the same now 🤣🤣🤣
Abbey I am obsessed with the blouse you are wearing I love green and it looks fabulous. Please can you let me know where it's from and fingers crossed it does international shipping.
My husband started putting corn in eggs a long time ago and it is YUMMY!
the pea based milk always gets me. i always here "pee-based" but i like the Silk brand, so I will have to try it.
The body reset diet has worked wonders for me! I love it because it’s nutritous and encourages walking, not extreme workouts. I have been able to lose weight and feel like my best self again after having a baby. I know this isn’t for everybody but I loooove it!!!!!!!!
Popcorn needs butter and/or chedder cheese, which is my favorite popcorn.
Fun video. Thanks for the info and entertainment. Cheers Abbey!
Omg those edible makeup products, I forgot about those!! Lmao I def ordered some when I was in my teens bc I was obsessed with Jessica 😂 a good memory
Frozen food may be easy and handy to have on hand when you need them quick but they just get to squishy and watery for me. Nothing beats fresh. Just prep your veggies when you have time and they’ll always be ready. 😊
Some people just prefer frozen. I enjoy a combination of fresh and frozen. Some things I prefer frozen and other things I like fresh . I get frozen onions and peppers because I usually just throw them in cooked food where I don’t notice any texture changes. I hate cutting onions and peppers can go bad too quickly sometimes. It’s all about what works for each individual. Some people have disabilities and find frozen veggies helpful for being able to eat healthfully without draining all their energy prepping food constantly💯💖
@@suzq2744 yes! This is me as far as not having energy, also means they last longer and having ADHD I will buy fresh veggies and then promptly forget about them so frozen helps them not go bad before I remem😢
@@blaah9999 exactly, I hate wasting food so frozen veggies help me out so much. It’s also helpful for me physically, so I can reserve my energy for more important tasks. Plus it saves a ton of money💯💖
Toe each their own. That is what is great about each individual. We all have choices. I think it's a fabulous option for folks that don't have the time or energy to wash and prep veggies. At least they are still getting their daily vitamin intake.
@@lorilynnlodge1808 yes but you were the one telling people to do it your way. Not us telling you to do it our way. That’s the difference
Did not think I’d be getting called out for buying into Jessica’s whipped body cream as a teenager by the end of this video 😂
Can you do a video on the17 day diet? You're not allowed to eat carbs for the first cycle and it's created by a doctor
Did you really say saturated fats were not a big deal? Since when? They raise LDL which is an evidence based risk factor for cardiovascular diseases.
What kind of can opener is that? I need one!
Geeze, if I ate that much food I'd gain weight! I have to go under 1000 cal. a day to lose weight. It took me 6 mo. to lose 13lbs on Nutrisystem, and I didn't cheat. What advice would you give someone like me? I have about 50 lbs to lose. Thanks, Gwen
You've got a very low set metabolism. I had the same problem after having thyroidectomy, multiple pregnancies with wt gain & loss, & then hysterectomy. I ended up suffering an ED for several years. I kept my calorie count so low (400-700 most days) but it's simply unsustainable and led to multiple deficiencies & cardiac illness. I have had to rehabilitate my heart, lungs, EVERYTHING. I'm still in recovery, but I can promise you this, the answer for you is more ACTIVITY, lifting, and eating more. I know that seems counterintuitive, but I have lost 40 lbs and kept it off over the past year just doing those things. My energy levels have skyrocketed, motivation is returning and depression is lifting.😊 Even if you don't take any of my advice, find YOUR groove, the reason I'm thriving is because I listened to my body and found what worked for ME! Good luck🫂 ❤
Hello Abbey!
Can you elaborate on the exercise and appetite portion of the video? What constitutes low vs moderate vs high levels of exercise?
Appetite seems like such a complex feeling and it's fascinating that our movement can be an influencing factor.
What kind of range hood do you have that you can talk to the camera & be cooking with gas at the same time!? It’s all I can think about when I see you cooking - mine is so noisy!
Hey Abbey, if you are reheating the rice, does it undo the benefits of refrigerating it ?
No it doesn't I believe the cooling and reheating has the same benefits according to the study.
I feel like your substitute meals and additions made the caloric value 2x of the diet? I’m confused
Abbey is really flexing with those beanie babies 😂😂
Christina Augilera Jessica Simpson Britney Spears the way their image was sold to us in the early 2000s didn't start my love hate feelings about my body...it certainly didn't help what 10yr old knew about airbrushing and image manipulation during that era sigh
I NEED to know where that mug is from! 🙏🏼
Awww patty platypus, i have three sizes and have ruined all value of the large one because it has been loved to death as i relived my childhood as an adult haha. The value is not monetary tho, that beanie baby part just made me so happy haha.
I WAS OBSESSED WITH S CLUB 7!
OMG I love Lesser Evil popcorn! I like the "No cheese" cheesiness.😊 and doesn't restricting your calories to 1200 or less can actually eff up your metabolism for life, aka slow it down? So those diets are counterproductive in the longterm. Outdated 1950s BS diet is what I call it. 😊
Not for life, metabolism is able to be fixed. Metabolism is a survival mechanism for our bodies, if we were to go through famine (which your body thinks it’s going through at 1200 calories for some people) it’ll lower so that you aren’t using as much energy so you can survive.
Yesss gurl yesss... I need more of this 😩🫶🏻
Abby How do you cook for two people with separate dietary need. Especially with one that has texture issues. Thanks
1. love your videos and this one is another great one
2. i love love your shirt
If you don't put overripe bananas in your smoothie what even are you doing-
Could you talk about why you might use an extra lean chicken but a fuller fat dairy?
I don't know why she did that but I will say that low fat is bad for your health. Most low fat products are often full of chemicals and added sugars. Full fat dairy is actually more bioavailable to the body so we can utilise the amino acids and nutrients from it.
When you say you shouldn’t be limiting your calories to 1200 calories a day… do you mean any adult or are you just generalizing? According to the TDEE calculator based on my height and weight, my daily calorie intake should be around 1500, but if I’m trying to achieve weight loss, it would be lower (around 1200 calories?) I’m always so confused because I hear people saying 1200 calories isn’t enough all the time.
If you are very petite then it is possible that you might be on the lower end in terms of calorie needs. However, to have a TDEE of 1500 suggests you are either fairly inactive, or already at a fairly low weight and looking to lose even more weight likely wouldn't be healthy. Obviously I don't know you or your specific circumstances so you have to go on what is best for you, but I would be looking to raise your TDEE by increasing your activity levels rather than decreasing your calorie intake
@@charleys9417 I’m a 37 year old female, 5’0” and 110 pounds. 1520 is my TDEE for maintenance with light exercise. I do yoga a few times a week, and a HIIT workout twice, but other than that my job is sedentary. I’ve lost 10 lbs since January, but wanting to lose about 5 more.
@@april5256 that makes sense, at 5ft you would be considered under average height so your calorie needs would be less than the general population, especially with a sedentary job. 1200 might be enough to cover your BMR but you would still want to be a little bit higher to give you energy for movement. You may be better trying to increase your TDEE by introducing more movement in your day (doesn't need to be intentional exercise, just increase your step count). For info, I'm 28, 5'4 and 127lbs (carrying quite a lot of muscle at the moment), and I do heavy exercise (weights, running, cardio or HIIT) five days a week plus one or two yoga session and aim for minimum 9k steps a day, so my TDEE comes out about 2,100 for maintenance.
@@charleys9417 Thanks for the advice! I do walk 10,000 steps a day, but could try adding more HIIT workouts in the week. Adjusting the TDEE to moderate exercise would put my maintenance at 1700 calories. I always hear people advising that 1200 calories isn't enough food, but in my case if I ate more I know I would gain.
This would be best answered by a dietitian who can see you and take weight/height and any extra health issues you need to bring up. Asking on a public forum to people who don’t know you and you will get 100 different answers….
Isn't this the same Jessica who said she doesn't like brushing her teeth too often because it makes them too slippery?
Lesser Evil = no animal harm or exploitation. What's wrong with that?
That s club 7 bit made my day😍
a pear that has come in contact with a small child 😂😂😂
Abbey wisdom "If you can't poop have a pear" imma go eat me some pears lol
Poppy is adorable ❤❤❤
Ok I laughed at the comment about him saying "learn to keep it off for the next 10 days" because that's not what he meant, he just worded it weirdly.
I have both read his book and done the diet. And while I'm not advocating for his method (cause it didn't work for me, personally), I do know what he actually meant to say...
The first phase (which is 5 days) focuses on the biggest weight loss. Then phase 2 and 3 (the next 10 days) focuses on maintenance. So the better wording would have been "for the next 10 days, you will learn how to keep it off" (ie learn the maintenance strategy)
But I'll admit that Abbey's interpretation is totally understandable, and also much more entertaining 🤣
1200 cal/ day is not necessarily too little for a Small adult. Ex . 5 foot and 110 lbs , someone who exercises 4 days a week, 1200 -1250 Cals is adequate for weight loss, 1lb/ week. A blanket statement is never good. I'm 5'7 and weigh 140-145 and eat 3500-4000 cal/ day and don't gain weight/ and relatively lean. You can't blanket statement to say that is too many calories. I'm pretty sure Jessica Simpson is a pretty tiny human, although I could be wrong
About the rice, does parboiled rice have the same benefits as rice cooled overnight? I'm guessing it was partly cooked and then cooled down but maybe it's not cooked enough?
Can you do a video on Bryan Johnson? Please! He’s sooo scary lol
Abbey could you look at the crazy" 2 million" diet of that weird guy Bryan Johnson?
Could you do a video on Eugenia Cooney if you have not already??Thanks.
I remember. So does @hopescope. She just did a vid on "edible" cosmetics from the early 2000s.
I love dipping edamame in sriracha 😊
I have around 4 eggs EVERY DAY for my after workout meal...glad it doesn’t effect cholesterol
Eggs forever!
Wow why so many eggs? Is it for protein content? Because that's not very efficient.
I love eggs but they don’t like meeeeeeee😢😢
Five here with yogurt on the side full fat I don’t play with fat free anything. My breakfast is my last supper so it has to be sufficient I do not snack it gets me through until my lighter meals .
Love the escaped number 5!! 😂
I really hope your editor gets paid well, because shit's halarious
I keep thinking that pink sign says Selena 😂😂
Hey Abbey! I'm a huge fan and watch all of your videos. However, considering the fact that you mainly make meals from Caucasian cultures, it was a bit troubling to see you suggest that chopsticks aren't worth the effort. I'm sure you were just trying to be funny, but I wanted to let you know that the flippancy towards other cultures' traditions can be ultimately harmful.
@AbbeySharp Stop hating on skim milk!!! My entire family has extreme food intolerance and upset to dairy fat. This is about 5 people. We do just fine with skim milk. There have to be more people like us who have this problem. I hate when you rant on this issue.
I personally prefer the taste also. The thickness of regular whole milk iggs me out 😂😂
must acknowledge that 1200-1400 calories isn’t extremely low for all bodies. Promoting 2000 calories is just as problematic depending on goals.
You forgot the essential ingredient: ozempic
I got tons of apples that came into contact with a small child🤣 I never remove the evidence either… too much work! Simply indulge😋
FYI using oat milk spikes glucose even if it doesn't have added sugar because last are a carbohydrate
I need to lose weight…unfortunately I’m obese and definitely not metabolically healthy (pre diabetes and pre-hypertension). Used food to cope since childhood and my body is saying no more. So I swapped out my whole milk with skim, 0% Greek yogurt, skim cottage cheese…along with a 1200-1500 calorie count (and of course lots of veggies, avocado, berries, nuts, chicken and fish, sourdough bread, oats, etc.). I hope to go back to full fat dairy products one day but not right now. I’m sure I can reconfigure a higher fat dairy item and remove avocado or olive oil here and there but I can’t be bothered to do it. The goal right now is freaking lose weight.
Was flashback Abby the same person?