[NO BGM버전] 살빠지고 코어근육만들어주는 전신운동자세 5가지! / 전신 유산소성 근력운동

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  • Опубликовано: 29 дек 2024

Комментарии • 17

  • @jeanlee28
    @jeanlee28 4 года назад

    너무 너무 빠르고 효과 좋은 코어 운동이라 자주 따라하게 됩니다. 감사합니다, 무나쌤

  • @조운-z4w
    @조운-z4w 4 года назад

    좋은 영상 감사합니다.

  • @qpalzmdkwoje3742
    @qpalzmdkwoje3742 6 лет назад +1

    거울보고 따라하는데 자세가 금방 망가지는게 보이더군요.. ㅠㅠ 똑바로 잡는게 너무 힘들었지만 하고 나니까 뿌듯하네요 ㅎㅎ 감사합니당~

  • @jqmsl_1
    @jqmsl_1 6 лет назад

    좋아요
    ^^*허리 배 자극 팡팡!!!

  • @이예나가
    @이예나가 6 лет назад +1

    감사합니다

  • @냠냐미-f2z
    @냠냐미-f2z 6 лет назад

    감사합니다. 오늘부터 이거야!!!

  • @그냥냥-w6s
    @그냥냥-w6s 6 лет назад

    이거 낼부터 추가 해야겠어요!! 감사합니다

  • @linzhuyan
    @linzhuyan 6 лет назад

    쌤 영상 항상 감사합니다~!!

  • @pyqmxbdshc
    @pyqmxbdshc 6 лет назад +1

    Nice, keep going. One quick suggestion: you could try explaining the exercise while doing them (i.e., without stopping to explain). It would make the workout more effective.

    • @MoonaWorkout
      @MoonaWorkout  6 лет назад +3

      My subscribers give me a lot of advice like that. but most of the beginners don't know how to exercise. so they like my explanation more(rather than non-stop or little explanation because many such videos have already been made). so I talked a lot. It is still difficult to find a balance(Between a full explanation and a concise explanation). Frankly, there is a reason to take a short rest from exercise because it is too hard to explain a lot. haha...

    • @pyqmxbdshc
      @pyqmxbdshc 6 лет назад

      Of course, for beginners, it makes sense to explain. What I'm trying to say is that there may be a way to make your videos useful for both beginners and advanced people. Honestly, I'm not sure that "many such videos have already been made". There is this one girl called "스미홈트Angela Chung" who makes quite impressive advanced exercises, then there's "Grace Life" from China (HIIT), and maybe Joanna Soh's 유산소 운동 videos, but that's pretty much all (for me, at least). Feel free to send me recommendations though :)

  • @둥근해-d3u
    @둥근해-d3u 6 лет назад +3

    남자분 넘 웃기시다ㅋㅋㅋ

  • @gardener_jojo
    @gardener_jojo 6 лет назад

    진짜 오래 사세요 쌤 오래오래 사세요 감사합니다 ㅠㅠㅠㅠㅠㅠ

    • @MoonaWorkout
      @MoonaWorkout  6 лет назад

      조정원 ㅋㅋㅋㅋ감사합니당

  • @오수골며느리
    @오수골며느리 6 лет назад

    좋아요!

  • @루티니-f2w
    @루티니-f2w 6 лет назад +2

    전신과 코어 원츄!!

  • @sjw177
    @sjw177 6 лет назад

    이런것도 있었네요?