How Proper FOOTWORK Will IMPROVE Your Defense

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  • Опубликовано: 16 ноя 2024

Комментарии • 253

  • @johnniejackson9522
    @johnniejackson9522 4 года назад +428

    Marvin is the Daniel Day Lewis, of uploaders.. he only puts something out every 8 years but, its oscar worthy

    • @theboltthrower8661
      @theboltthrower8661 4 года назад +22

      Great comment mate, but I just hope that these recent vids he has uploaded, are just an introduction to his concepts for new people (People that wasn´t subbed to his channel for 8 years, like me who have been waiting for this mans comeback sine 2012 when I subbed to his channel) and that he is really planning to come back as a coach with 2020 gems, cause every teaching Marvin does, is a gem. Hope he doesn´t disappear for another 8 years.

    • @dft2858
      @dft2858 4 года назад +2

      Completely agree

    • @bumpdat01
      @bumpdat01 4 года назад +9

      Agreed! as long as Marvin is doing ok I’m happy to watch the videos as they come

    • @californiacombativesclub202
      @californiacombativesclub202 3 года назад

      🤣🤣🤣🤣 they always bangers doe

    • @JuancoPRoFlow
      @JuancoPRoFlow 3 года назад +1

      🤣🤣🤣🤣🤣🤣😂😂😂😂😂😂

  • @opemipodurodola
    @opemipodurodola 4 года назад +106

    ”You should be able to see the fight from inside the fight”
    Marvin Cook.
    I agree with this even in life.

    • @jackjack4412
      @jackjack4412 2 года назад +4

      Calm in the storm.

    • @rrguitar1
      @rrguitar1 Год назад

      When he said that it resonated with me. He's awesome. I love that quote. He is a great teacher!

    • @bumpyroad3251
      @bumpyroad3251 Год назад

      Boxing is a concentrated model of real life.

  • @ilimelekitiko7222
    @ilimelekitiko7222 4 года назад +76

    Footwork is definitely a key principle to evading and setting up shots. 👍👍👍

  • @Truth_above_everything
    @Truth_above_everything 4 года назад +219

    The return of the king

    • @TheEd1225
      @TheEd1225 4 года назад +5

      The king of talking A LOT.. and hardly show by doing. Learn by doing, then learn the theory.

    • @paynevess8822
      @paynevess8822 4 года назад +10

      @@TheEd1225 That seems illogical. Pardon me because i'm no boxer, but i'm also pretty sure learning good fundamentals and theory is always the best to start out, no? You can only get so far by learning by doing, if you don't learn theory and fundementals early on, you're limiting yourself.

    • @TheEd1225
      @TheEd1225 4 года назад +5

      @@paynevess8822 “I’m no boxer”...
      Before I even finish reading the rest of your response. Go to any reputable gym and you’ll see; you’ll see that learning this shit does not require a TED talk.
      Learn the fundamentals, have a coach correct your form and keep practicing. All the talk about moving out of reach and switching rhythm is learned by DOING and EXPERIENCE
      Not by a lecture. These folks eyes were glazed over.

    • @k3nny235
      @k3nny235 4 года назад +1

      @@TheEd1225 I understand where you're coming from but I'm pretty sure he does actually put his theories to practice. At the end of the video he does mention actually applying the theory. In this video he talks a lot in theory but we can't assume that's all he does.

    • @TheEd1225
      @TheEd1225 4 года назад +2

      @@k3nny235 you’re right. I’ve made several assumptions. It could be that he’s doing a seminar.
      I guess it comes down preference. If Teddy Atlas, Mayweather, Rooney (RIP) came to do a seminar I’d want them to see me in action and give me practical advice, hold mitts etc
      But it all comes down to preference 🤷🏽‍♂️

  • @Ayztee23
    @Ayztee23 4 года назад +130

    marvin makes me want to learn boxing when this quarantine is over.
    my only wish is to find an awesome teacher like you dude.

    • @smoketoomuchlewis6338
      @smoketoomuchlewis6338 4 года назад +9

      You can learn while your on quarantine. Practice in nearby park or some open space in your house.
      Might need a sparring partner tho

    • @mrswilbee9543
      @mrswilbee9543 4 года назад +2

      We're not in quarantine anymore bro, go outside!

    • @lucanstickle2136
      @lucanstickle2136 4 года назад

      My coach is awesome! 💯
      Find a coach that works for you!

    • @mohammedrizwansadik6977
      @mohammedrizwansadik6977 4 года назад +1

      Imagine quarantine takes 8 years to finish

    • @user-hv5rv5ox2x
      @user-hv5rv5ox2x 4 года назад

      @@mrswilbee9543 depends on where you live, some countries are doing worse now than a few months ago

  • @Eduard.D.Vinsmoke
    @Eduard.D.Vinsmoke 4 года назад +30

    Ironic how the moment i started watching you, you come back. Youre the reason i started boxing, your footwork is elegant, mike tyson said everyone has a plan until they get punched in the face but with amazing footwork, you dont have to go in mindless and with the mentality, the stonger one wins because in this case, the smarter one wins

  • @thefamily2707
    @thefamily2707 4 года назад +6

    I’ve never heard anyone explain boxing this way, pure gold! 🙏🏻

  • @seniknine
    @seniknine 4 года назад +32

    "You should be able to see the fight, inside the fight."
    Man, that's something to ponder on. So much knowledge in such few words and not much demonstration needed.
    Today is spar day at my gym. Although we are traditional Muay Thai, we do practice our boxing from time to time - going just hands. I will be sure to remember this video. Thank, man. 🙏🏾

  • @illumitabris
    @illumitabris 4 года назад +3

    I started training MMA with a friend out of his garage a few months ago and Marvin Cook was one of fhe first he told me to watch. To this day, i will rewatch because i learn something new every time.

  • @WhatAreBippies
    @WhatAreBippies Год назад +5

    Speaking as someone who’s never stepped inside a ring, Marvin’s teachings got me eager to start my footwork at home. Keep it up, Marvin. Absolutely will continue watching. Thank you.

  • @rougebandana5401
    @rougebandana5401 4 года назад +21

    Just curious why did you disappear you are one of the most insightful coaches ive seen i love your work my g

  • @ceckolalovia
    @ceckolalovia 3 года назад +5

    That's the thing about slipping and rolling you have to use your footwork with your head movement since the opponent can easily come in angle and you're easily to get hit. That's the thing that I realized in my previous sparrings.

  • @trethevillain
    @trethevillain 4 года назад +5

    A classic example of the beauty of simplicity. Great teaching.

  • @ahmedwahba2930
    @ahmedwahba2930 4 года назад +11

    He too smart for his own good bro like damn he goated

  • @cantflipforship
    @cantflipforship Год назад +1

    This is pure gold

  • @kingcesar23
    @kingcesar23 4 года назад +2

    My son is 10 years old has been boxing for a little less than a year, I came across your videos and when we’re not at the gym we practice what we learn from you and your videos.
    Now every time he spars, he implements what he sees in your videos and his game has change exponentially! Thank you so much! We hope that one day we’re able to meet you In person and thank you for content you put out! From a father trying to raise his son into a respectful young man, but also an elite fighter, I want to thank you from the bottom of my heart. Happy thanksgiving coach!

  • @jordysoliba3801
    @jordysoliba3801 4 года назад +12

    When he went ghost I legit tried searching him up on the internet. Needless to say the dude was a ghost and i was so sad about it becasue the quality of knowledge this guy drops on boxing as an ART is something that's very rare to find on the youtube algorithm with all these "fighting fitness channels" etc.
    Welcome back Marvin it's good to hear from you. Still shredded and punches lookin hella sharp

  • @gamerx4286
    @gamerx4286 4 года назад +3

    You are an awesome coach
    I can't find this type of content anywhere on youtube
    Thanks👍

  • @anttibess
    @anttibess 4 года назад +15

    Its amazing that we are getting this informations and tips for free.

  • @davidf9062
    @davidf9062 Год назад +1

    I would say this in uppercase : THANK YOU !

  • @KwyatMan
    @KwyatMan 4 года назад +7

    I'm hoping to see Marvin spar because I'm seeing the same videos on "move your feet", "look down the rifle", "step to your right to win" and "work your jab" etc. As a visual learner it would be great to see this all in practice. Thank you for the videos, Marvin.

    • @parrisrobinson5083
      @parrisrobinson5083 Год назад

      I said the samthing.....all he does is talk for ever with no partners to prove or show effectiveness of what he is saying.....he talks your head off

    • @terelsc2398
      @terelsc2398 Год назад

      @@parrisrobinson5083 but yet y’all won’t try it y’all selves? You can lead a horse to water but what…

    • @parrisrobinson5083
      @parrisrobinson5083 Год назад

      @Terel SC I'm a real fighter buddy,boxer,cage fighter,kick boxer,mui thi....I fight foreal...so when I say something it's coming from a fighters vision

    • @terelsc2398
      @terelsc2398 Год назад

      @@parrisrobinson5083 I’m why won’t you try it to see if it works? Obviously the mma fighters and the wrestlers listening to him in the video and in person trust his knowledge. And you watched his videos for a reason, so why he needs to validate himself when you clicked the video?

    • @parrisrobinson5083
      @parrisrobinson5083 Год назад

      @Terel SC u like marvin....he just doesn't have anybody to prove his methods on and or had no footage of him at all to show how methods in a fight

  • @DeeEm14
    @DeeEm14 4 года назад +19

    Bro what’s nuts is how you look like you haven’t aged a single day.

  • @yellowmellowfellow9690
    @yellowmellowfellow9690 4 года назад +1

    Maintaining balance at all times inorder to be able to counter and fire off your offense at will. So much knowledge in such a short video. Love it coach.

  • @reycesarcarino4653
    @reycesarcarino4653 4 года назад +1

    1:20 Besides stepping off you can also feint and throw a right uppercut as your opponent is ducking

  • @Gordonhermederme
    @Gordonhermederme Год назад +1

    Straight gems.

  • @cortwatt41
    @cortwatt41 4 года назад +1

    Wow, this is a true coach. Man I hope the students he has understand how valuable and rare it is to have a coach like this.

  • @solidjacinto8348
    @solidjacinto8348 4 года назад +1

    This channel has MASSIVE potential. No pressure, but more videos would truly be appreciated.

  • @caplinGrey
    @caplinGrey 4 года назад +2

    Respect for all this free knowledge.
    I can only imagine what you're actual classes are like.

  • @Ahmos-1y9b
    @Ahmos-1y9b 10 месяцев назад

    Please post more videos coach. You have a rare talent of delivering a memorable message that makes a big difference.

  • @johntay3831
    @johntay3831 Год назад

    An honest coach is a good coach, like him. No egos, just teaching from experience

  • @johnperkinson2394
    @johnperkinson2394 2 года назад +1

    Thank you sir.

  • @moalawadi3303
    @moalawadi3303 4 года назад +1

    keep em coming coach, much appreciated.

  • @jandro8370
    @jandro8370 Год назад +1

    Good stuff. That last part tho like even Floyd Mayweather has had to ask where he was at on the scorecards. U get wrapped up in what ur doing second to second that u forget ur being judged. A lot of times youll have it where both guys think they won the fight too right? Same thing. One of them will have to be told by someone on the outside they lost.

  • @cr6203
    @cr6203 4 года назад +1

    Not everyone finds their calling in life. This man has.

  • @nosaj666
    @nosaj666 4 года назад +4

    This is some god level knowledge darts. Thank you Sir. You’re appreciated.

  • @cameronarmwood34ca
    @cameronarmwood34ca 4 года назад +2

    Best coach on RUclips

  • @joejackson3668
    @joejackson3668 Год назад +1

    It makes perfect sense

  • @ryanbaileyboxing
    @ryanbaileyboxing 2 года назад +1

    damn fax - good stuff

  • @tarikmounih3559
    @tarikmounih3559 2 года назад +1

    Only Pros can defeat Logic smtims with all my due rspct to ur teachings coach👐... yet some fighters as Mayweather can manage gr8 defence against very heavy shots against the rope with just head movements n philly shell gr8 experience with Time...yet still moves his feet after the pressure ! So anwy I still agree on what u say after all !

  • @goldstandardpersonalgrowth
    @goldstandardpersonalgrowth 4 года назад +3

    Would love to see your technical analysis of lomachenko style

  • @ax3ren333
    @ax3ren333 4 года назад +4

    "Y ur defense sux" I've been trying to tell em MC

  • @ВадимРагнарек
    @ВадимРагнарек 4 года назад

    That's an excellent way to explain this - "defence signal through the legs". It is definetely great and practical key to understand the principle. Just found your videos on RUclips a couple days ago and it is pure gold. I am definetely subscribing. Continue your work, sir!

  • @zeroinjack4380
    @zeroinjack4380 3 года назад +1

    I need to take some lessons cause I just seem to float and it leaves me wide open. My footwork needs a lot of work.

  • @ebkchris5908
    @ebkchris5908 24 дня назад

    Please keep putting out videos my boy, you been my teacher since Day1 you heard !

  • @kenisz3n377
    @kenisz3n377 4 года назад

    So happy you're back to drop us all some knowledge

  • @demarcusjones3219
    @demarcusjones3219 4 года назад +16

    I wanna know who disliked the video. I just want talk

  • @svp2010
    @svp2010 4 года назад

    Good to have you back Sensei!!!

  • @awakenedservant
    @awakenedservant 4 года назад

    Glad to have you back with new videos for us to learn ! all the way from singapore and i love the way you explain things it helps me visualize better what to do !

  • @BowBowBoxing
    @BowBowBoxing 4 года назад

    The man! The myth! The legend returns!

  • @alexvswrld
    @alexvswrld 4 года назад

    I’m glad you’re back

  • @codyjwoods
    @codyjwoods 4 года назад

    Yo Marvin thanks for starting to upload again. It's nice seeing this stuff in HD and better thumbnails. You're gonna get a lot of traffic for sure.

  • @Tazx15x
    @Tazx15x 4 года назад +3

    i wanna train with u marvin 🙏🏼 your skills are amazing

  • @2010afakasi
    @2010afakasi 4 года назад

    Glad to see your videos coming back up! Great info.

  • @fawziadam5338
    @fawziadam5338 4 года назад +2

    Damn bro first comment .. i hope you put more videos .. good luck brother

  • @skubasteveskilla3316
    @skubasteveskilla3316 11 месяцев назад

    “ Defensive signal is on your feet” Super helpful

  • @mrdcato
    @mrdcato Год назад

    Amazing, love the insights!!

  • @starshipdjs7524
    @starshipdjs7524 4 года назад

    Have actually tried out many of your boxing methods Marvin and they actually work really well (never doubted that they wouldn't) thanks for sharing such great advice and content in your videos👍

  • @Justadudeman22
    @Justadudeman22 4 года назад

    You're a good teacher.

  • @michaelsanchez8519
    @michaelsanchez8519 3 месяца назад

    Bro, this was awesome.

  • @teedagoat512
    @teedagoat512 4 года назад +1

    You should give analysis on current fighters as well. Would be a great boost to your channel.

  • @music1827d
    @music1827d 4 года назад +12

    Marvin is like pennywise (it movie) he teach us few months and then 8 years he going for slepp

  • @Taj_Fitness
    @Taj_Fitness 4 года назад

    Brilliant!!!!! Well done love your videos brother!! Keep them coming

  • @jerrymurphy9263
    @jerrymurphy9263 4 года назад +1

    Great videos love the explanations. Just started out as a hobby and trying to improve have decent footwork so will try to keep this in mind 👍🏻

  • @TheChosenO.N.E.
    @TheChosenO.N.E. 4 года назад

    Please keep uploading marvin!!!

  • @zacheryhouston4174
    @zacheryhouston4174 4 года назад

    I never thought I’d see another video from this man , much appreciated 💪🏽💪🏽

  • @rsav279_5
    @rsav279_5 4 года назад

    He’s back. 💪

  • @lloydkirby8811
    @lloydkirby8811 4 года назад +2

    Damn I wanted him to be my trainer

  • @mikaelassaf2275
    @mikaelassaf2275 4 года назад

    You deserve more respect and fame

  • @333mike2
    @333mike2 4 года назад

    i need a coach like this guy one day

  • @abraham3750
    @abraham3750 4 года назад

    Keep these coming please . I appreciate Everyone of these videos and love to share them

  • @quinnlaya331
    @quinnlaya331 4 года назад

    Im glad hes back to uploading. Its been 8 odd years or so.

  • @jried31
    @jried31 3 года назад

    Man this video is so important! I wish i could be in your gym man.

  • @32812489
    @32812489 4 года назад

    Ohhhh I’ve been waiting for this👀👀👀👀👀

  • @Vercetti-b1i
    @Vercetti-b1i 4 года назад

    God bless you my brother. Good seeing you again Coach.💪🙏

  • @KoolhandLuke
    @KoolhandLuke 4 года назад

    Good to see you back

  • @MrMilkMonk
    @MrMilkMonk 4 года назад +1

    Recently I lost my first match exactly becaue I was trying to be too dodgy against volume fighter. I had a big height and reach advantage but just could not capitalize on it. I only fully realized and accepted this after re-watching the fight.
    My question is what can I keep in mind, what to focus on, during sparings to start converting my style to more stance controled approach? I think this is more in my head than anything else.

    • @K2ThaPhukkinC
      @K2ThaPhukkinC 4 года назад +1

      True boxers stance will ensure you’re a deterrent against your opponents offense. Proper footwork and mobility will make sure you can initiate your offense. Position before for submission.

  • @MuhammadAli-kv5oe
    @MuhammadAli-kv5oe 4 года назад

    The champ is here 🥊

  • @SkilliciousDesigns
    @SkilliciousDesigns 4 года назад

    YOU’RE ALIVE!!! Please come to London 🇬🇧

  • @BringMeMusic1
    @BringMeMusic1 4 года назад

    the king is back!

  • @SamuraiJD_64
    @SamuraiJD_64 4 года назад

    My sensei used to talk about this all of the time in jiu-jitsu. He talked about the importance of moving your whole body off the line of attack.

  • @59shots
    @59shots 4 года назад

    Bruce lee would love this talk. He was always about footwork. That’s reason why he study boxing and putting into his Jeet Kune Do

  • @TheLusaso
    @TheLusaso 4 года назад

    Legitimately, I want to know why someone would dislike this?

  • @HareKrsna1
    @HareKrsna1 4 года назад

    The return of the MAC

  • @chairmanprakasit2539
    @chairmanprakasit2539 4 года назад

    Thank you so much, brother.

  • @danmackay9959
    @danmackay9959 4 года назад

    Easy sub your videos are absolute gems.

  • @chuik4376
    @chuik4376 4 года назад

    Can’t wait to see the next video!! I hope Marvin is doing all well

  • @ap5017
    @ap5017 4 года назад

    Great advice. Thank you.

  • @anthonydiez6126
    @anthonydiez6126 4 года назад

    God bless you sir your content is definitely heaven sent

  • @theonewhoknocks2809
    @theonewhoknocks2809 4 года назад

    Thanks coach!

  • @NenskiTrill
    @NenskiTrill 4 года назад

    These videos help a rookie like me. Thanks homie

  • @ssangss2
    @ssangss2 Год назад

    Great insight. Thanks

  • @nopenothappening2923
    @nopenothappening2923 3 года назад +2

    Anderson Silva disliked this video

  • @ananseqweku6072
    @ananseqweku6072 4 года назад +1

    He teaches that lomachenko boxing style

  • @speedykicks
    @speedykicks 4 года назад

    Thank You, Sir... It was great insight🔥❤

  • @brettrose8436
    @brettrose8436 4 года назад

    How lucky are we to get free knowledge like this thank you 🙏 💯🔥

  • @OsmosisG
    @OsmosisG 4 года назад

    Thank You For This!!!!

  • @indeedConfirmed
    @indeedConfirmed 4 года назад

    The best tip thank you 🙏

  • @NickPesci420
    @NickPesci420 4 года назад

    Great stuff brotha man

  • @christopherpillay9449
    @christopherpillay9449 4 года назад

    Marvin please continue to make videos

  • @Cassius-m5v
    @Cassius-m5v 4 года назад +1

    Could you please write a book? Or create a Boxing dvd?