Boxing Defense Drill | Improve your Reaction and Focus
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- Опубликовано: 31 май 2020
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You make a very good point in the first minute of the video that really resonated with me, it's all about focus. This really goes for everything in life, martial arts, education, relationships, you name it. It's not something your teacher or coach can just give you, it has to come from within. Are you really focused on learning when you're at practice, or is your mind drifting off somewhere else? You can lead a horse to water, but you can't make it drink.
Great content coach, keep it up.
Nobody can give you an education. They can only offer it.
Yeah okay lincoln
@@AnonGreentext Found the guy who isn't focused.
@@AnonGreentext guess you’re not focusing
Focus is great. That's why I don't like people talking to me at the gym too much. Makes me angry even. They don't understand some people like to focus hard. Bro....I be feeling like I'm the only one there just jabbing. Love it! Hope you enjoy your focus!
That statement you made, that learning happens overnight, is POWERFUL and physiologically accurate. Even if we don't feel we're improving right away, it's important that we stay paying attention so that when the stars line up the information clicks for us. It's important not to get frustrated and let that stop us from learning.
For sure. Sometime you're on a plateau for months or more when nothing is changing or improving. Then one day you're suddenly 30% better and all that prep work on the plateau was there for a reason while your brain and body were figuring things out.
same with guitar
Man I Can't wait for the boxing gyms to reopen!😭😭😭😭
You obviously haven't been in a boxing ring 🤣🤣
D Mack 💀💀🤣🤣
me too!
@@dmack1209 why
D Mack I've been and now I'm depressed because of quarantine
Hi I'm just a 13 years old who want to be a boxer..... I like watching you're video
Go it for little man! Commit yourself to it and don’t end up like me.
GIUXEPPE same
I'm 7 and want to be a boxer to, letsgooooo
The FUTURE CHAMP IS HERE!!!!!!
Best of luck boys 🥊
This is a great drill! Can’t wait to try it out
This is 2 years later but Coach, everything you put out there is sooo valuable, and makes so much sense. I love how you present your lessons in stepwise order, building blocks on the way to the next step. Wish you were my coach.
Thanks as always.
He is your coach. Every time you watch one of his videos, he's your coach. Mine too! He's been my coach for a LONG time. I'm so glad.
@@kickboxingunderground he goood
You two are the best boxing coaches here on RUclips! Both have helped me so much with my training.
Please do more kinds of these videos, This is literally the exact thing i need to work on. Great video i will defo be trying it out. Thank you
My man you are an excellent teacher I learn so much from watching precision striking you simplify seemingly complicated moves and give your watchers great info
This is a drill I do a lot with people who train with me. But seeing two pros like you and Nate perform it, I can always get something more out of it. The one thing I'll tell my partners to do is: you're not just feeding punches; this is also a time for you to focus on throwing yours correctly, while I focus on blocking. Or vice versa when we switch roles. That way the one throwing the punches doesn't feel like they're wasting their time. They can focus on their footwork, their chin, their guard, etc. Nate did a perfect job being a realistic opponent for you. You guys are great!
Thank you both. Gonna work this today!
You're all Heart ❤ Coach!
You're pure Gold, Coach.... 🥊🥊🥊
I love cool chill coaches like you guys. Its a big help just feeling aceepted and comfortable around people who can definitely kick my ass. Love it! Wish more coaches and trainers taught this way.
Excellent information. Thank you for sharing your knowledge and insight.
Ahh Nate and JT sharing space! Lol, you guys are great. Seriously, both tremendous teachers, personalities and talent. I've learned a ton from you both and still having a great time. Thanks gentlemen.
Everyone can use a friend like Nate during training. Great content as usual!
You helped me through the pandemic with these amazing videos, when I needed that push, you helped me to get through it mentally and helped me to get stronger physically and mentally , I'll never forget that man. Always indebted to you for that and I wish you the best always brother
Thank you for your support Straight Talker, it means a lot to know that I helped.
This video IS GOLD🎉
These 2 trained me for 4 years thru this channel then I actually found a local boxing gym! You gotta love the sweet science
Kick ass lesson!!!
Thank you, Coach. Great info.
Thank you for sharing your knowledge with us! I learned a lot from all your Videos!👍🏼 Much love from Hamburg/Germany.. 💥👊🏼
you two are the best thanks
Wow he’s so fluid on the defence
I appreciate the coaching. Both of you are excellent. Keep it coming.
Excellent video, 10/10
Another great vid!! Thanks for all the awesome content!!
Pure gold!! 🙏🏾🥊🥊
Gonna give it a try. Thank you 💯
Best timing in history. I was looking for this yesterday and today you hit us with this. My bro catching hands in sparring now even worse lmao
This is such a good video. Love the focus on relaxation. World class training! A great way to get beginners ready for sparring. Much respect......
Good stuff. Thanks man
This was pretty cool. He was putting a little on it to
Thanks for video!
This works great for people that shut their eyes. It also works well to develop an awareness of how to change backing up to working an angle.
I used to "Slip right into a punch" more often. This drill makes it less painful when I'm with a few of my sparring partners.
Straight up coach you a beast
beautiful. I love this approach to reflex training and the beginnings of sparring👌😎
Very good lesson!
Really good and helpful drill! Thanks!
I really enjoy the virtual boxing along with you, anticipating your moves blocking and making a comeback
Thank you couch
This is such a great video thank you
The best coach i saw in my life
That was beautiful, real time. Thank you.
Thank you Z!
Good video as always
Great video!
Subscribed! Good info, video gets straight to the point and great camera work 👍
Thanks for the vid !
This is great
Take care of you guys!
You are actually teaching a beautiful science.
best clip I've seen for ages
I love his control. That's someone everyone must be happy to work with
My man! You are gold mine of knowledge. I enjoy seeing your channel grow, the editing and production value going up. I hope this is worth you while, because we are not worthy 😉 I've been and on and off follower for years. Much respect and love. Keep up the good work!
Thx for your support Bilal
My interest for boxing returns, thank you for helping us
Thanks
good work; both very good trainers
Beautiful....great breakdown and coaching. This guy got great technique
Great video really learned a lot thank you
Great videos man
It's a pretty simple and great approach. Just simply practice, practice, and practice. Having someone work with you in them punching and you trying out your defence and different approaches. The hard part for most is finding someone that will be your drill partner. Unless,they know someone with the same interist around them, and sees the genious in this approach.
Awesome !!
Thank u coach
This is awesome. You could also try this with the latest virtual sparring video you just released. Keep up the good work sir
This seems super helpful.
@4brothers explore You never know until you put it into practice.
You are too nice with the slipping and weaving!! 🔥
Awesome sir
Great tuitional video 🙏
Good videos! Thanks
Yo Ive been following this dude for more than 10 years. Only a handful of youtubers has his skillset.
Good skills brother
Very good movement on that centerline
Che bravo che sei!
Very nice ... 👊👊
BEST SHORT BOXING VID EVER
Brilliant
I would think that an important part of this drill is to become comfortable with getting hit when you get hit without constantly flinching and closing your eyes.
beat the blink and you're halfway there
You'll only get comfortable not flinching punches with experience
So slick.
Love it
Lovely basic work. Confidence is so important to stay in pocket and carry out the basic defensive fundamentals. Lovely work by u both.
Nice drill coach
his guest has one of the smoothest jabs i have ever seen...
when i'm training, i see his jab in my head and try to figure it out...
This guy knows his shit 👍
Cool!
You help me more thanks
Can’t wait to do this with my homie amazing drill
this helped me to become champion
great!
Some simple techniques in there 👍🏻.
The all round movement is where anyone wanting learn needs to be, so as you showed, good boxing stance, subtle head mvt, hands high to parry (and not reaching, but touching their glove only), slipping and rolling and fundamental to it all, footwork. Just keep them moving whist doing the rest, and relax.
Novices should shadow as much as possible outside of the gym sessions.
Good video.
Very nice bro
Very nice 👍👍
Great Video
THIS is one of the best ways I’ve learned how to defend in the past. Letting someone spar you while not throwing back helps a lot more than people would imagine
Well yeah, it teaches you to slip punches which is valuable for both boxers and in situations where you may have to do self defense. Getting comfortable punching at someone and getting punched at is a thing the average person doesn't think about. Some people go their whole life never having to fight so assume they'll just punch a guy hahaha when angry one day and knock them out which is why the average person either A-throws a ridiculous weak punch B-Head hunts trying to punch heads all day and miss when angry C-Throws haymakers, overhand rights and wild punches in fights. You literally can jab the average person down without issue if you know how to fight. Learn Boxing and some Wrestling or Jujitsu and you're good. Can subdue people properly and evade punches while dishing them out if you need to.
Excellent tutorial on defense drill. Btw Never forget to launch counter punches following defense
Love the vids, always excellent advice.
Can I make a suggestion that the cameraman move back a little? Hard to watch your footwork which I really like.
Cheers!
Your new camera man makes your videos look a hole lot better
Best drill that i never sis i will do may best to try it out
I like how the camera moves through the drill to give different looks, BUT I hate how much it moves while he's explaining things. The focus is constantly shifting.
Thanks for the drills. Love the content.
You’re helping me out a lot!! I love this page and this defensive drill is Epic!!!!!!
This was good