Boxing Defense 101: Techniques Every Fighter Should Know
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- Опубликовано: 21 июл 2024
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In this video, we go through all essential boxing defensive techniques. I provide you with all the necessary progressions to perform the moves and demonstrate how everything is done.
There are four groups of defensive moves:
- Defensive footwork, which includes step-back and side-step.
- Evasive actions from the waist, which include slips, rolls, ducking, and pulling back.
- Hand defense, which includes blocks, shield blocks, parries, catches, and elbow blocks.
- Unorthodox defensive techniques like the shoulder roll, forehead block, and long guard.
I recommend practicing the first three groups of defensive techniques to make your opponents miss.
#boxing #boxingtechnique #boxingskills
00:00 - 00:13 - Intro
00:13 - 05:08 - Defensive footwork
05:08 - 19:03 - Evasive actions from the waist
19:03 - 23:25 - Hand defense
23:25 - 26:59 - Unorthodox defensive techniques
I used to train with a former Soviet boxer trainer for a while. He used to tell me that I am tall enough so I don't need to slip, but is enough for me to either step back or aside and keep my left hand forward always.
He also told me that in the Soviet school, it is not recommended to throw more than 2, at most 3 consecutive punches from the same hand (if you are well trained), so after 2 punches from left hand, then the next should be right hand.
Nice video, keep making some more practice videos (like show how to defend/dodge) then film yourself from our pov and we have to dodge your punches
Yes, that coach was right. Tall guys usually use only defensive footwork and don’t spam punches with the same hand in combos
Will note that 🤝
Alexey Frolov says punches are too fast to react to with a slip and instead slips should be used pre-emptively to make the head an evasive target and close the distance. Any thoughts?
Yes, he is right. You will make your opponent miss more if you do defensive moves even before he starts attacking
Basically proactive vs reactive defense 👍👍
How to do pre-emptive slips properly? I do them but I ended up getting timed.
Speaking of Alexi Frolov, I'm having a little bit of trouble understanding why after throwing the Anchor punch/ Soviet jab why it is necessary to perform a jump when executing the right cross and not simply perform the right cross without the jump which I think would be more efficient. The only logical conclusion I can draw is that after throwing the anchor punch/ Soviet jab the feet are in such an awkward position that it requires a jump to be able to execute the cross properly.
Can Andrii or anyone else provide some insights? Any constructive feedback is greatly appreciated!
@@nomad4699try to be arhythmic while preemptively using head movement. if youre constantly moving and slipping like a metronome, your patterns will be easily read and thus easily timed. switch up the rhythm of your head movement, keep your guard up so you do not take damage if opponent times you, and constantly move your feet as well. you feet will allow you to move your opponent which makes their feet out of position and that does two things, not allowing them to throw their punches correctly if they bite to early, and throw them off time due to having to set their feet to correctly throw their punches. which allows your head movement to be more effective
I have to lead the training tomorrow so I'm going through a lot of your videos to get good drills and be able to explain stuff! you're the best, man! 💪
Great to hear! It’s pleasure to help lead the training ;)
Hey Andril, thank you for this video. Your instructions were very clear and detailed! Keep up the good work!
Yessir! Thx for the feedback
What a comprehensive video!! Very well explained!! And great technique. Very important to have best practices while boxing. Keep up the great content
Glad you enjoyed it!
Thanks Andril, this video is really helpful! Instructions are well said and you demonstrated them well. Keep up the good work!
Thanks, will do!
Can you make a video on how to change speed and timing with the jab?
Beginners have a tendency to throw their jab at the same speed and with the same timing. This allows the opponent to get a read of their rhythm and time them with a counter punch.
This is my favourite boxing channel on RUclips by far. Keep up the great work 👍
Hey! Thank you for the video idea and support 👊
Good teaching! Thanks for the clear explanation 🎉
Thanks for the feedback 👊
Exactly what I was looking for!
Great 😄
Great video. Thanks 👊🥊👊
You bet 💪
Great video
Thank you 💪
Thank you
You're welcome👊
I learned boxing just from watching your video,please keep it up 😁🙏🏻
Great to hear!
Very good": I'm really enjoying the tutorials, let's goo 😎 keep up the good work ✔ gave a like to the vid ▶️
Much appreciated 💪
Thank you so much
You’re welcome 🙌
Love this ❤
Thx!
Helped so much❤
Great!
Very good tips!
From Brazil
Glad you like them 🇧🇷🤝🇺🇦
@@akhotinbxng 🇺🇦🤝🇧🇷
Excellent
Thanks
great vid bro keep it up champ
Thanks, will do!
Please can you do the next one on counter punching after defense or throwing combos together please
Noted 🤝
Great video bro!!! please keep the videos coming😎
Thanks! Will do!
make a dmtry bivol attack tutorial pls
Will note it
Hey bro which video do I watch for the side-step tutorial? 2:55
Video on my channel “dynamic footwork”
By curiosity, is the soviet boxing style more adequate for taller guys?
Generally yes, but there are short guys who use it
ty i went to my first boxing gym bro and they had me sparring in the first week and tought me no defence going up against a guy who had been boxing his whole life
That’s not right. Gyms shouldn’t work like that
Hey bro, can you put subtitles in Portuguese? I don't know if I can write it right because I'm not very good at English
Ohh, I will try to come up with something
Good video brother, I want to ask if I can find out your contacts? I would like to talk about boxing and not only if you don't mind, there are many questions that I would really like to get an answer to.
Naturally, if you don't mind🔥
Thank you! You can hit me a dm on Instagram @akhotin.bxng
@@akhotinbxng brother,im dm you,accept please 😁
Would you say being good at boxing would translate into street fights?
Yes, it definitely correlates
it gives you a better chance, but you must have a good 400m sprint as back up because people do not fight fair in the streets
I love your video
Thanks 💪
Thank you so much
You're most welcome