@@reyeseuropeos9153to mere bhai custmise kr le jaruri thode h tu 40 kilo ka h to 80 gram ki tere liye alag se diet bnaye usne total intake btaya h 100kg tak ke wait ka koi bhi apne hisab se le sakta h or ha kha ke so mt jana workout bhi krna😂
To all those people saying that 200g of protein is alot then instead of incorporating these five meals try including any 2 or 3 meals mentioned in this video for fulfilling your protein requirement ....
Here is vegan protein diet Dal kala chana rajma alsi(flax seed) moong dal peanut butter with banana oats/dalia seitan quinoa rice any mota anaj soyabean (if you want) Fruits
@@kirti2716 and you can also eat with daily meal, & there are many more things to eat , i have stopped suger and junk food, in future also going to stop eating salt, oil and many more unhealthy thing but you can get suger and salt from fruits and vegetables
To eat 200gms of protein (~800 cals in protein of which some of it is coming from soya which is considered inferior due to poor absorption) via this diet, you would have to consume around 2800-3000 calories in total, the % protein’s calorie contribution is sub par if someone wants to shred. If the average person starts eating 3000 cals per day, they will be never get lean 😂
The second meal the peas one contains 25gm of fiber after which it is really hard to eat because fiber causes extreme satiation and the next follow up 3 meals also has another 25gms of fiber
I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but finding the best peanut butter in the market which helps repair muscles, and gives high protein and all healthy fats that keep me feeling satisfied for hours is difficult to find until I found this Alpino peanut butter. It is a high source of protein, and fiber and contains all nutrients that keep my digestion on track. Unlike a lot of sugar alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut butter is a delicious way to get essential nutrients and stay on top of your fitness goals.
I am a gym lover & I am very fond of peanut butter. It gives me protein and also compensates for my energy level. So I always search for peanut butter which fulfills all the essential nutrients but most peanut kinds of butter are loaded with Palm Oil and toxic stuff. But when I taste this Alpino Peanut butter, it is so natural. No preservatives and sweetened added to this. 100% natural taste. And also it's easy to use with some bread and spread over it and eat this and enjoy low-calorie food. It is perfect for gym lovers as well as every person. Because it contains all nutrients. It has a creamy, a bit liquid form yet it is very yummy and tasty.
This dietary approach may not be suitable for everyone, as it's more inclined to result in fat or weight gain rather than muscle development. It could prove effective for individuals who are exceptionally thin and seeking weight gain or muscle building. It's crucial to note that for optimal results, engaging in 2-3 hours of daily weight training is essential when following this diet.
please stop giving misinformation just for selling your content. The total macros for a meal that consists of 40 grams of black chana, 40 grams of moong dal, and 40 grams of chickpeas are as follows: Calories: 176 calories Fat: 5.7 grams Carbohydrates: 26.4 grams Protein: 14.2 grams
Misinformation is what you are giving yourself. How can 120 grams of pulses contain less than 200 calories? 400 calories to minimum rahengi hi rahengi.
Skimmed milk powder is good alternative of whey. 50g- 17g protein,26g carbs, 1.5g fat. I can't afford 2 times whey per day. I have one que will we get complete protein from meal no.2
I am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds.
Obviously, body banne k baad diet hi control karna padta hai....workout jyada nhi karna padta 40 min is enough to maintain your body , but diet proper lena padta hai nhi to fat jaam jata hai boht jald....
*Dude make an veg diet without whay protein so everyone can afford, and here is a vegan protein diet!* Dal kala chana rajma alsi(flax seed) moong dal peanut butter with banana oats/dalia seitan quinoa rice any mota anaj soyabean (if you want) Fruits With daily meals
@@Iambillianire1111 😂 check your facts bro. it depends on daily expenditure, i work out daily and my daily calorie burns are about 3500-4000. i'm 5'10 male
This diet looks good ,but need ,diet without protein powder,because whey protein is high in cholesterol,this diet will increase high cholesterol levels+(panner curd and milk animal products high in cholesterol) Meal-1 200gpasta(cooked)+50g soyachunks Meal-2 150g black chane sabji+ 4slice of whole wheat bread Meal-3 200g cottagepaneer +2prantha or 4 wholewheat bread piece Pre-workout Meal4 snack meal (50gdalia) or 1banana or 1potato+100g curd Post workout 1scop whey protein+3-4ricecakes Meal-5 dinner 250ml skimed milk+25gwalnuts +50g dalia Or 50g daal+2roti
3 chapathi 100g paneer 100g rajma 50g protein 3 chapathi 4 eggs 33 g protein 150g white rice+hesarubele 100g+250ml curd 30g protein one scoop whey +250ml milk+1scoop icecream- 30g protein total - 2500 calories and 140g protein
Just remember that not everyone needs 200 grams of protein.. I'm 5'5 and 55 kgs (I'm a girl and this is an ideal weight for me ....not that active...i just workout 4 times a week enough for me to be healthy) and I don't need more than 66 grams of protein (1.2 grams per kg) ("The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements.") so apparently it's more than enough.. Maybe in future when I start excercising I might increase my protein intake to 1.6 gram/kg .. but remember if you don't workout enough, your body doesn't have a way to store protein which is why it's converted into carbs and fat! My sisters literally 6 feet tall and even doesn't eat 200 grams of protein.. she's very athletic but her protein intake is around 150 grams ..but the amount of food and calories she takes is also a lot more ... Both of us are vegan.
200 gms of protein is needed for someone with 120-130 kilos of weight or a heavy lifter having 95-100 kgs of weight …. Kidneys will be defunct after few years of such diet
Loose motion 110km/hr
😂😂😂🤣🤣🤣🤣🤣🤣
😂🤣💯👏
😂😂
😂😂😂
😂😂😂😂😂
It's not for everyone but for one who does heavy workout and has good digestive system.
Obviously. 200gm protein koi 80-90 kilo ka bodybuilder hi hit karrga naaki normal aadmi
Your body will adapt over a week or two it’s all about your gut biome
@@reyeseuropeos9153to mere bhai custmise kr le jaruri thode h tu 40 kilo ka h to 80 gram ki tere liye alag se diet bnaye usne total intake btaya h 100kg tak ke wait ka koi bhi apne hisab se le sakta h or ha kha ke so mt jana workout bhi krna😂
@@manthanswami-cu9bd to aur kya likha hai lodu waha. Doosre ko yahi bata rha hun lekin ajate hai kuch kamaql
It's too light for me 77 bodyweight 94 mulcle
Calorie control left the chat
Yes😂😂
Digestion left the chat-- "Pahalwan khane se nahi pachane se bante hai"
Pehelwan jaisa mehnat karoge toh apne ap pach jayega.
Bro if u can't digest this simple staple and homemade indian food than first focus on ur internal health and go for muscle building 😅
Pagal ki aulad pahlwan jaisa workout kar hai bhai
Include more fibre in diet if you feel you cannot digest this, drink enough water.
Hn Bhai bohot simple khana hai ye toh 😅koi bhi paccha le normal hei toh hai 😂😂😂
To all those people saying that 200g of protein is alot then instead of incorporating these five meals try including any 2 or 3 meals mentioned in this video for fulfilling your protein requirement ....
Those who are in bodybuilding, they pass their whole day just by cooking and consuming and going to Gym.
Loved the meals, I do high intensity workouts every day and these meals are so helpful to me as a vegetarian.. ✨
Eat raw honey (not heated) google the benefits and also eat coacao
Here is vegan protein diet
Dal
kala chana
rajma
alsi(flax seed)
moong dal
peanut butter with banana
oats/dalia
seitan
quinoa
rice
any mota anaj
soyabean (if you want)
Fruits
@@LastEye108 Thanks for the meal options 🐱
@@kirti2716 and you can also eat with daily meal, & there are many more things to eat , i have stopped suger and junk food, in future also going to stop eating salt, oil and many more unhealthy thing but you can get suger and salt from fruits and vegetables
Ok.
To eat 200gms of protein (~800 cals in protein of which some of it is coming from soya which is considered inferior due to poor absorption) via this diet, you would have to consume around 2800-3000 calories in total, the % protein’s calorie contribution is sub par if someone wants to shred. If the average person starts eating 3000 cals per day, they will be never get lean 😂
bhai mai boxer hu atlest 2 3 times workout krna hota vo bhi heavy
@@JoKer-vi6el meko bhi boxing krni h, what's the best way to start?
@@otakuxculture2014 go and find nearby you
@@otakuxculture2014boxing gym
Exactly this is too much 😮
You''re the GOAT. Your videos have helped a ton. Much love from Italy, Europe
Meal -4 wrong protein
Whey 1scoop -25
4slice brown brad -9.9
5almond-1.3
5kaju-1.9 total -38.1 gm
Aap ne mention kia he -41gm protein
The second meal the peas one contains 25gm of fiber after which it is really hard to eat because fiber causes extreme satiation and the next follow up 3 meals also has another 25gms of fiber
Exercise is king, nutrition is Queen, put them together, and you've got a kingdom
Intestines :- HAMKO JINDA MAT CHHODO SAALO 😜
This is a nice diet. Inclusion of chia seeds and flaxseeds , spinach have lots of fibers that will help is digestion
Monthly diet Pantry budget bhi banaya karo bhai
Adha kilo toh protien suppliment he h isme
Toh or kaise 200gm hoga wo bhi veg mei?
Whey hata kar soya daal le bhai.
Uske bina bhi more than enough hai
@@siddharthgusain3654 stay away from soy
@@Adityautanewhy?
Me watching this knowing I can't afford 😅
bhai kidney kisliye di bhagwan ne
@@somethingsomething2825😂😂
Haa bhai 😂😂
Bhai roj paneer khana means pocket dhilla plus roj soya bean , bad for thyroid
@@somethingsomething2825Bhai kidney ka kam kya hota hai?😂
Quite helpful thanks!
I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but finding the best peanut butter in the market which helps repair muscles, and gives high protein and all healthy fats that keep me feeling satisfied for hours is difficult to find until I found this Alpino peanut butter. It is a high source of protein, and fiber and contains all nutrients that keep my digestion on track. Unlike a lot of sugar alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut butter is a delicious way to get essential nutrients and stay on top of your fitness goals.
I am a gym lover & I am very fond of peanut butter. It gives me protein and also
compensates for my energy level. So I always search for peanut butter which fulfills all the
essential nutrients but most peanut kinds of butter are loaded with Palm Oil and toxic stuff.
But when I taste this Alpino Peanut butter, it is so natural. No preservatives and sweetened
added to this. 100% natural taste. And also it's easy to use with some bread and spread over
it and eat this and enjoy low-calorie food. It is perfect for gym lovers as well as every person.
Because it contains all nutrients. It has a creamy, a bit liquid form yet it is very yummy and
tasty.
Thank you soo much bhai❤❤ 😊
Mat bana bhai........hum bhuke reh lenge.......thank you
Please suggest a 200g protien diet without whey protein supplement.
Kya karega 200g khake afford nhi kar sakta whey to ? Tampu mai 110kg ke weight ke sath travel karega? 70-80gm kha normal body bana
Thanks bhi
Hey is it 40-40-40g weight raw or after soaking overnight
This dietary approach may not be suitable for everyone, as it's more inclined to result in fat or weight gain rather than muscle development. It could prove effective for individuals who are exceptionally thin and seeking weight gain or muscle building. It's crucial to note that for optimal results, engaging in 2-3 hours of daily weight training is essential when following this diet.
KON KON CHAHTA KI BFIT BHAI EK WITHOUT ANY SUPPLEMENTS (no whey, no peanut butter, no omega), FULL ORGANIC NATURAL MEAL KA VIDEO BANAE
Bhai peanut butter supplement thori hai
@@Dhruv_Toppo777 NO BUT i NEED pure natural meal full day
In that case he will suggest to use lots of eggs, paneer, soya chunks, chicken breast and dal😁
Abe gadhe omega 3 supplement nahi fatty acid hai jo hamari body ko chahiye like other vitamins...
@@waisila9284 abe peanut butter konsi unnatural chiz hai ghar pe bana le bahar se nhi mangwana agar
Great plan
Pl tell whey protein brand
please stop giving misinformation just for selling your content.
The total macros for a meal that consists of 40 grams of black chana, 40 grams of moong dal, and 40 grams of chickpeas are as follows:
Calories: 176 calories
Fat: 5.7 grams
Carbohydrates: 26.4 grams
Protein: 14.2 grams
How ur calculating bro pls tell how to calculate the boiled items
Misinformation is what you are giving yourself. How can 120 grams of pulses contain less than 200 calories? 400 calories to minimum rahengi hi rahengi.
You are counting weight of boiled pulses, he is giving raw weight. People measure pulses only with raw weight.
Cooked vs uncooked
Ok.
2800 approx calories
Nearly 170 -180 gm fats and 260 gms carbs ....😂😂 Heavy bulk ho jayega bnda
Honestly I hav been doing strength training and I have to been told to limit 100 gm to carbs😅 😊
Le : myself carb from human's stomach 😅
Boild hai sari dal??
Bhai mera liver kamjor hai bachpan say hi to mujhe ek din may kitnay time khana chahiye or aap k hisab say kaisa khaana khau ki mera liver acha rahe
How we should consume chickpeas and black chana for get Proper nutrients????
Mai to gym mai bhi krti hu 😢 ky sochege log...😅pr control hi ni hota khud pr song k sath apne aap chlte hai 😂
Skimmed milk powder is good alternative of whey. 50g- 17g protein,26g carbs, 1.5g fat. I can't afford 2 times whey per day. I have one que will we get complete protein from meal no.2
Mhenga hai vo
bio availability bhi batadete toh Acha Hota
Bina whey protein ke koi diet nhi hai kya
dal and protein fart gonna go crazy🤣💨
Fuuurrr😂😂😂
Plz make vegan plan for 2300 calories for weight gain plz
200 grams of cooked dal me kitna protein hota hai?
Bro measure kaise krte ho?
Jab whey protwin hi daalna ha fr kya fayda..
Bhai which oats to take??
I am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds.
bro hostler ke liye diet plan dedo cooking nahi kar sakta allowed nahi hai or mess mein sirf daal and rice le sakta hu
Bro why did you stop doing celebrity diet plans?
2meal ka sab boiled hai ya nahi plz tell me
Meal no.3 me jo soya hai vo kaise banaye aapne bata o n plzzz😅
Soya chunks recipe please
Bhai 2000 ke monthly budget me 120gms protien ki veg diet ho sakti hai kya
Isn't that oats lose its nutrients when cooked?
do muscle stay like that forever?
muscles banne k baad v same diet continue karna padta hai?
Obviously, body banne k baad diet hi control karna padta hai....workout jyada nhi karna padta 40 min is enough to maintain your body , but diet proper lena padta hai nhi to fat jaam jata hai boht jald....
Bro ye rule hmesha yaad rakhna............ 25% workout , 25% rest and 50% diet hota hai........sbse important diet hai.......
200 gms protein a day. Sun k hi kidney mein chakkar aa gaya bhai.
kidney pakka fail hojayega bhai LOL
100 gm is enough
50gm to whey protein se hi aaya h. 30 gm approx peanut butter se h.
Realme only 120gm protein is from food only
Brown bread mai protein? 😂😂😂😂😂😂😂😂😂😂 it's a myth biro
3 meal ka koi plan bataoo yaar
I want to know your peanut butter and whey protein brand
Need that soya sabzi recipe🤤
Yeh sab khake dinbhar hagte baitho😂😂
😂🤣👏
Itne kamzor ho kya? Mai to daily 200g protein pura karta hu, 2 se jyada baar to nahi jaana padta 😂
@@ripmahchigga ghnta 200gm 100 b krleta hoga tu to mamjau
@@eshusingh562 har koi teri tarah kamzor nahi hota, MFP pe sab proof pda hai gyaan mat ch*d idhar
2 scoop toh whey hi add kardiye
Very Nice
4 slices brown bread? You mean carbs and fats ????!!!!
Carbs and fats are necessary dumb head!
Puri diet ko balance krne ke liye carbs bhi lene h
@@parthgoyal4303 ok. Thanks for clarifying 🙏🏻
Bhai supplement se hi protein ki kmi poori krni hoti to diet plan kyu search krte
*Dude make an veg diet without whay protein so everyone can afford, and here is a vegan protein diet!*
Dal
kala chana
rajma
alsi(flax seed)
moong dal
peanut butter with banana
oats/dalia
seitan
quinoa
rice
any mota anaj
soyabean (if you want)
Fruits
With daily meals
Bhai whey protein k bina btaa na
Protein mb ka h? Chocolate wala?
In meal no 2 how much volume of kala channa chick peas and moong dal
❤❤
Just count how much calories 😂
2800 ? That isn’t too much bro
@@tardtryinhard yes way to much to loose weight fast you should me maintaining 1200 for female & 1500 for male
@@Iambillianire1111 😂 check your facts bro. it depends on daily expenditure, i work out daily and my daily calorie burns are about 3500-4000. i'm 5'10 male
@@tardtryinhard yeah I mean it depends on person but it's usally suggested - universal 😐
I can't digest😂😂
Total price bhi mention kar do
This is for cutting or bulking
Bhot jyada costly pad raha hai bhailog vegetarian ke liye kuch diet batado pls
This much protein will probably destroy your kidneys
THANKS FOR THIS VIDEO. IT'S REALLY VERY NICE. MANY MANY THANKS.
This diet looks good ,but need ,diet without protein powder,because whey protein is high in cholesterol,this diet will increase high cholesterol levels+(panner curd and milk animal products high in cholesterol)
Meal-1 200gpasta(cooked)+50g soyachunks
Meal-2
150g black chane sabji+
4slice of whole wheat bread
Meal-3
200g cottagepaneer
+2prantha or 4 wholewheat bread piece
Pre-workout
Meal4 snack meal (50gdalia) or 1banana or 1potato+100g curd
Post workout
1scop whey protein+3-4ricecakes
Meal-5 dinner
250ml skimed milk+25gwalnuts
+50g dalia
Or
50g daal+2roti
Budget?
Great
3 chapathi 100g paneer 100g rajma
50g protein
3 chapathi 4 eggs
33 g protein
150g white rice+hesarubele 100g+250ml curd
30g protein
one scoop whey +250ml milk+1scoop icecream- 30g protein
total - 2500 calories and 140g protein
200rs per day cost total
itna normal cost hai
if you can't afford remove whey protein meal it will be 100-120 rs and 100g protein
Please provide the link
whats the very 1st ingredient you said.???
Just take 4 scoop of whey protein.😂 And this guy is the perfect example sirf achhe khane se body nehi banti
Bhai ye diet lene se accha mai supplement hi le lunga
without whey protein
46 grams of protein absorb ho jayega 1 time me?
Bhai mujhe dekh kr loose motions lg gye
Calorie control + digestive system + money left the chat💀
Just remember that not everyone needs 200 grams of protein..
I'm 5'5 and 55 kgs (I'm a girl and this is an ideal weight for me ....not that active...i just workout 4 times a week enough for me to be healthy) and I don't need more than 66 grams of protein (1.2 grams per kg) ("The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements.") so apparently it's more than enough..
Maybe in future when I start excercising I might increase my protein intake to 1.6 gram/kg .. but remember if you don't workout enough, your body doesn't have a way to store protein which is why it's converted into carbs and fat!
My sisters literally 6 feet tall and even doesn't eat 200 grams of protein.. she's very athletic but her protein intake is around 150 grams ..but the amount of food and calories she takes is also a lot more ...
Both of us are vegan.
Weight gain diet bol dete
Itna protein kyu bhaiiii.??..I need only 90 gm ...1.5 gm /kg body wt ..my wt is 57 ...why would I need 200😮gm lol
Too much food baba. 😂
I am skinny can i try this diet
Sir hame protin powder nhi lene dete plz video
BHAi kbhi thode kam budget mein diet bhi btaya kro taaki consistently follow kr ske ye daily khana expensive ho jayega
Mein bata sakta hu inexpensive vegan diet
chicken rice is quite cheap.
@@aashishchaudhary5296 your mother also
@@rishabtripathi50😂
Bhai 2 baar to apneey whey hi leliya hai bhai 50 gram
flax seed kam lia karo soy se gynonho na ho is se jaldi hote hai
Total calories??
Price??
200 gms of protein is needed for someone with 120-130 kilos of weight or a heavy lifter having 95-100 kgs of weight …. Kidneys will be defunct after few years of such diet