8 Ingredient Protein Energy Bars

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  • Опубликовано: 6 сен 2024
  • Protein Energy Bars
    2 cup Roald Oats
    3 cup dates
    1cup almonds
    1 cup cashew nut
    1/2 cup pumpkin seeds
    2 scoops protein powder (flavor of choice)
    Almond Butter
    Dark chocolate

Комментарии • 315

  • @KyleJeremiahChetty
    @KyleJeremiahChetty 19 дней назад +84

    2 cup Rolled oats
    3 cup dates
    1cup almonds
    1 cup cashew nut
    1/2 cup pumpkin seeds
    2 scoops protein powder (flavor of choice)
    Almond Butter
    Dark chocolate
    😂it was in the description guys,please like it so I can come back to the video

  • @user-ow9wz2hk2x
    @user-ow9wz2hk2x 5 месяцев назад +120

    We need ingredients! These videos do us no justice!

    • @darylwatson1043
      @darylwatson1043 3 месяца назад +27

      Hit the 3 dots in up right corner of screen. Hit description and see the ingredients. 🎉🎉🎉

    • @allegralockett1567
      @allegralockett1567 3 месяца назад +4

      ​@@darylwatson1043Thank you so much!

    • @darylwatson1043
      @darylwatson1043 3 месяца назад +3

      @@allegralockett1567 You very welcome

    • @andreaiooqk4967
      @andreaiooqk4967 2 месяца назад +6

      Jesus loves you and is coming back soon!❤❤

    • @C.A-74
      @C.A-74 2 месяца назад

      ​@@darylwatson1043
      Thank you
      I never knew❤

  • @ricoreckless5432
    @ricoreckless5432 6 месяцев назад +128

    Ingredients from my knowledge
    Almonds blended
    Oats
    Almonds
    Cashews
    Pistachios toasted
    In the pot you have
    Peanut butter
    Honey
    Protien powder or use flax seeds
    Banana
    Thats all 8 ingredients unless you count almonds 2x
    Parchment paper
    Baking dish
    Refidgerate for atlest 1 hour
    Like this so everyone can see and just like my name youll be eating reckless

    • @user-mh4fs5we2r
      @user-mh4fs5we2r 6 месяцев назад +3

      You forgot dates

    • @sylviaoliver3458
      @sylviaoliver3458 6 месяцев назад +5

      Ok let's do this again😅 1 dates 2 oats 3 almonds 4 cashews 5 pumpkin seeds 6 peanut butter 7 protein powder 8 chocolate that's my eight

    • @sylviaoliver3458
      @sylviaoliver3458 6 месяцев назад +1

      Dates oats, almonds, cashews, pumpkin seeds, peanut butter and protein powder and chocolate.

    • @jav4346
      @jav4346 2 месяца назад +1

      I think the stuff blended in the beginning were dates not almonds

    • @Im_AshParker
      @Im_AshParker 2 месяца назад

      Thank you!

  • @karatejoejr
    @karatejoejr 2 месяца назад +9

    Brother, this is a great protein bar. No B.S. just simple ingredients. I will be making these this weekend with my meal prep. Thank you

  • @kidehaile7797
    @kidehaile7797 6 месяцев назад +72

    Commn bro, we need a recipe. we can't cope because you showed us very quick 😊

    • @collabomanagementinc5543
      @collabomanagementinc5543 5 месяцев назад +2

      If you need a recipe after watching this stay out of the kitchen 😩🤣😂🤣

    • @collabomanagementinc5543
      @collabomanagementinc5543 5 месяцев назад +12

      Almond butter and dates puréed into a paste. Toast the oats almonds cashews and pine nuts on the stove. You can dice them up in a chopper or fine chop them by hand before adding the almond butter and date paste to the mixture. Spread mixture into cookie sheets lined with wax paper. Drizzle with a melted raw dark chocolate bar. 😒😒😒

    • @SkyeMauMau
      @SkyeMauMau 5 месяцев назад

      @@collabomanagementinc5543 there are no pine nuts. stay out the kitchen. dates, almonds, cashews, pumpkin seeds, oats, peanut butter, protein powder and drizzled chocolate.

    • @SaraGabrielaAlexandre
      @SaraGabrielaAlexandre 3 месяца назад

      Thanks! Hahahahahh
      I just missed the “almond butter”, didn’t know what it was..

    • @SaraGabrielaAlexandre
      @SaraGabrielaAlexandre 3 месяца назад +1

      It probably also works with peanut butter, right?

  • @HCIII
    @HCIII 6 месяцев назад +56

    the protien bar is 3 major parts: the grinding of the sweeting agent (dates) is looks like he choose dates but i believe he left it open for you to choose (ex. raisen, craisen, yellow raisin, etc,...... the second part was a mixture of his choice of fiber (oatmeal) and protien (he looks to have seaseme seeds, cashews and some others that i can't make out) last and third is the binding agent. he has some peanut buter and choclate. your gonna mix the 3 ( and vary it to your preferences so long as its a healthy one) but it all on a cookie sheet with parchment paper on so it dosnt stick. mix it and mashit all in to the desired
    shape and he doesn't show him doing it but he drizzles chocolate lines crossing each other on some secret chef move before flping and cutting in to the bar shape. so no cook time. its essentiatiallh all assembly asside from the binding agents where he included protien and used a stove top to apply heat and ensure a good mix..... so to recap..... remember 3 parts;........ dried fruit(s) + protien(s) + binding agent(s) + assembly = Josh Baily's homemade "protien #barz" lol..... - HCIII

    • @ItsMLMarley
      @ItsMLMarley 6 месяцев назад +2

      Green Sunflower seeds

    • @deniseoliveira5794
      @deniseoliveira5794 6 месяцев назад +1

      @@ItsMLMarleysementes de abobrinha

    • @coreyrharris8477
      @coreyrharris8477 6 месяцев назад +5

      Pumpkin Seeds

    • @sylviaoliver3458
      @sylviaoliver3458 6 месяцев назад +5

      This is what I saw. Dates, pumpkin seeds, almonds cashews oatmeal maybe protein powder, peanut butter and something else

    • @user-ez8tf9np3p
      @user-ez8tf9np3p 6 месяцев назад +1

      Chocolate

  • @anthonym8609
    @anthonym8609 6 месяцев назад +150

    List your recipes & ingredients in the description.

    • @cannoncarpetcleaning
      @cannoncarpetcleaning 6 месяцев назад +2

      That's what I say but there is other channels that will show you just type it in

    • @collabomanagementinc5543
      @collabomanagementinc5543 5 месяцев назад +8

      If you need a recipe after watching this just stay out of the kitchen 😩🤣😂🤣

    • @ms.branch1207
      @ms.branch1207 5 месяцев назад

      ​@@collabomanagementinc5543💀

    • @camiblutube7116
      @camiblutube7116 3 месяца назад +1

      ​@@collabomanagementinc5543Lol!

    • @camiblutube7116
      @camiblutube7116 3 месяца назад +4

      The recipes are in the description.

  • @marcs9453
    @marcs9453 6 месяцев назад +112

    where are the list and how to make ?????

    • @jaymolina7248
      @jaymolina7248 6 месяцев назад +10

      Bro just imagine how high the calories are in That bar with all those different type of nuts 😂😂 you will be better off with a quest bar and it would cost you less than those ingredients 😅

    • @ethericdezigns1528
      @ethericdezigns1528 6 месяцев назад

      @@jaymolina7248I was thinking the same. Yet some body builder do eat high protein snack and stuff to get big. I am not too sure about how unnecessary this “Homemade” protein bar is though.

    • @pankajchauhan5972
      @pankajchauhan5972 6 месяцев назад

      I somehow agree with @jaymolima7248..
      I go to the gym 3-4 times a week and am a diabetic..
      if ever I blow my mind off and go for something like that.. thats around 3-4 meals packed in one bar.. oh you’re screwed!!!

    • @Sandro-NPL83
      @Sandro-NPL83 6 месяцев назад

      ​@@jaymolina7248
      Perfect to gain muscles🎉even they've so much calories you can benefit for weight loss, because the high amount of fat and protein don't make you feel so much hunger for your next meal and so you eat less.Its also good to prevent sugar cravings

    • @rajakhan12346
      @rajakhan12346 6 месяцев назад

      Its a good breakfast or preworkout bar.​@jaymolina7248

  • @stacyb2053
    @stacyb2053 6 месяцев назад +14

    You know im making this over the weekend. Love dates and cashews. Sweet dish packed with protein. Chefs 💋

  • @merilyncato-bedeau4557
    @merilyncato-bedeau4557 2 дня назад

    Yum yum, looks super delicious 🎉

  • @souadnourthi7570
    @souadnourthi7570 Месяц назад +1

    They look delicious 😋 Thank you for sharing with us 😍

  • @spritualandhealthy7704
    @spritualandhealthy7704 2 дня назад

    Great video will have try these ones

  • @danielk613
    @danielk613 Месяц назад

    Josh! Big question or for any one who is willing to help! I am 30 and had all my teeth pulled and am using dentures until my permanent sets are finished, is there any way to make SOFT protein products. I still care about my health and miss my protein bars dearly!! 🙏🏻 thank you to anyone who helps.

  • @awamike
    @awamike 6 месяцев назад +8

    Very nice Josh. Could you pls list the recipe? Thks Bro

  • @beautygirl22592
    @beautygirl22592 20 дней назад

    1st, that recipe looks good! Thank you!!!
    What can I substitute for nuts and seeds?

  • @that2mathe341
    @that2mathe341 6 месяцев назад +7

    A recipe book please!!!

    • @iriswilson7387
      @iriswilson7387 6 месяцев назад

      You aren’t doing anything other than just watching the video. He ALREADY HAS A COOKBOOK OUT

  • @Patienceofthesaints
    @Patienceofthesaints 6 месяцев назад +2

    This is right up my alley! You couldn’t even know! I’ll be making this real soon! Todah Achcy!!! 🙌🏾👏🏾👍🏾

  • @miasabrina7396
    @miasabrina7396 4 дня назад

    Ilove your protein bar
    I will make it❤❤❤

  • @user-sq8mg3hx7w
    @user-sq8mg3hx7w 5 месяцев назад +1

    Awesome recipe, videos, and background music.

  • @josabenajean-pierre6069
    @josabenajean-pierre6069 2 месяца назад

    This is the best protein bar 🎯 by far because no sugar needed

  • @christophervalverde337
    @christophervalverde337 6 месяцев назад +2

    Necesito la receta paso a paso se ve buenísimo

  • @Mysterious_debris_1111
    @Mysterious_debris_1111 6 месяцев назад +1

    U are a great example and an inspiration. Keep making videos like this❤

  • @BluePadGamesYT
    @BluePadGamesYT Месяц назад +1

    What’s protein? I might try it out

  • @jaimegarcia9505
    @jaimegarcia9505 5 месяцев назад

    FULL RECIPE PLEASE.
    Step by step.(like its on a back of a protein bar box that has the ingredients)😊

  • @lildriifter
    @lildriifter 6 месяцев назад

    So clean, no bullshit ingredients

  • @Cc0564
    @Cc0564 Месяц назад

    Oh no, don’t throw the Cheez-It away I love those.😂😋😉

  • @anaramirez8394
    @anaramirez8394 5 месяцев назад

    ❤can you please show a step by step of the ingredients and bake time

  • @irenehamilton2981
    @irenehamilton2981 Месяц назад

    Looks liked dates peanut butter or cashew butter chocolate oatmeal nuts looks simple to me

  • @ventagecollections2813
    @ventagecollections2813 6 месяцев назад

    Dates , porridge , almonds , cashew , pistachios , peanut butter , honey - done

  • @mikecarter523
    @mikecarter523 6 месяцев назад +21

    Gone head and drop a cook book!

  • @benfollowsjesus5504
    @benfollowsjesus5504 5 месяцев назад

    Awesome channel, but no macros? Serving size? Ingredients list?

  • @--HuStLE--
    @--HuStLE-- 2 месяца назад +1

    Broo really looks like Bellingham ❤

  • @fremontusc
    @fremontusc 6 месяцев назад +27

    Once again, these videos mean nothing without a recipe. At a certain point, we’re going to just give up and move on to the next pretty face with muscles that can cook.

    • @kidehaile7797
      @kidehaile7797 6 месяцев назад +3

      Exactly 💯 percent

    • @lizh8538
      @lizh8538 6 месяцев назад +2

      Recipe?!!!!!

    • @collabomanagementinc5543
      @collabomanagementinc5543 5 месяцев назад

      Almond butter and dates puréed into a paste. Toast the oats almonds cashews and pine nuts on the stove. You can dice them up in a chopper or fine chop them by hand before adding the almond butter and date paste to the mixture. Spread mixture into cookie sheets lined with wax paper. Drizzle with a melted raw dark chocolate bar. 😒😒😒

  • @kaboom4986
    @kaboom4986 6 месяцев назад

    Excellent plantbased nutrition

  • @boredbytrash
    @boredbytrash 23 дня назад

    Okay, let me head to next desert to eat some dry sand, probably tastes like that protein bar you have made 😂 and is cheaper
    But I will try them out! For sure

  • @chrissyjoseph2109
    @chrissyjoseph2109 5 месяцев назад

    Thanks for this great idea will do it for thé kids . 🇨🇵

  • @ArmandoDy
    @ArmandoDy 6 месяцев назад +2

    Ooh Glyphosate oatmeal, how delicious. 😋👍

  • @michaelheathington9546
    @michaelheathington9546 6 месяцев назад +1

    What can I substitute for the almonds, I'm allergic?

  • @snr_chxlo
    @snr_chxlo 6 месяцев назад +2

    Bro kinda looks like a strong ahh Jude Bellingham ngl💀

  • @geraldklingler6139
    @geraldklingler6139 21 день назад

    Will definitely make this

  • @loveforjiujitsu6926
    @loveforjiujitsu6926 Месяц назад

    Thank you sir.

  • @ansoo84
    @ansoo84 20 дней назад

    Nice recepie ❤❤❤

  • @reginagordon4246
    @reginagordon4246 2 месяца назад

    Can you use walnuts instead of almond nuts?

  • @patmosfitness
    @patmosfitness 6 месяцев назад

    This guy enjoys cooking. Kudos to you brother

  • @MrScorpio1972
    @MrScorpio1972 3 месяца назад

    This song in the background called The Corner by Comon that used to be the shit back in the days and it still is to this day

  • @livathedinohead4372
    @livathedinohead4372 3 месяца назад +1

    Guys look at the description it says the ingredients

  • @TONYKasam-fx4hu
    @TONYKasam-fx4hu 3 месяца назад

    I tried this but the stuff wasn’t holding together, l wonder if l missed something

  • @uklexo
    @uklexo 6 месяцев назад +5

    Fire 🔥

  • @queensweets4497
    @queensweets4497 Месяц назад

    How much chocolate and almond butter?

  • @nknight5228
    @nknight5228 6 месяцев назад +2

    Recipe please looks good.

  • @samiyakhan2327
    @samiyakhan2327 19 дней назад

    How much protein n calorie does one bar has?

  • @darlenewilson3188
    @darlenewilson3188 6 месяцев назад

    FABULOUS FANTASTIC keep up the great cooking

  • @MistarZtv
    @MistarZtv Месяц назад

    What was that brown goop? Doesn't look like peanut butter

  • @traynay2405
    @traynay2405 4 месяца назад

    Can you make some gluten free recipes please and thank you

  • @AdamSmith-eh2qk
    @AdamSmith-eh2qk 6 месяцев назад

    Man bro you a chef too ! Thats awesome ‼️

  • @TriciaHealthFitness14
    @TriciaHealthFitness14 6 месяцев назад

    Love this! Recipe,ingredients and how to make it?

  • @maribelabreu3038
    @maribelabreu3038 6 месяцев назад

    Wow 👌

  • @mannya1282
    @mannya1282 6 месяцев назад

    I just need to know did you add brown sugar to the dates to thicken it?

  • @MARAVILLASBIBLICAS
    @MARAVILLASBIBLICAS 6 месяцев назад

    Wow 🤩👏🏻

  • @KASSIMTRAORE1
    @KASSIMTRAORE1 6 месяцев назад +1

    Very nice 😀👍

  • @taijcarter4538
    @taijcarter4538 11 дней назад

    Yesssss❤

  • @evarsonazevedo5321
    @evarsonazevedo5321 Месяц назад

    Egocentrism is when you focus more on yourself than anything of more importance.

  • @jenm6476
    @jenm6476 2 месяца назад

    Everyone, please tap the 3 dots, upper right of the screen and hit description, you will get the ingredients.

  • @lalissadelatorre4488
    @lalissadelatorre4488 27 дней назад

    How much protein in each bar?

  • @user-ic9pt4jq1c
    @user-ic9pt4jq1c 17 дней назад

    Are you baking these

  • @rajakhan12346
    @rajakhan12346 6 месяцев назад

    Make a list to make 5-7 bars for work. Thanks.

  • @dorothywhelchel885
    @dorothywhelchel885 6 месяцев назад +16

    Recipe?

  • @ericmich2488
    @ericmich2488 6 месяцев назад

    Can you do a video on sugar alcohol lots of us are confused about it do you subtract it from your carbs count

  • @ebr2022
    @ebr2022 Месяц назад

    How much almond butter?

  • @racheldykes-sc4us
    @racheldykes-sc4us 5 месяцев назад

    I noticed you put oats in that. .... So mix everything then bake it. Then freeze it

  • @Tawni.6269
    @Tawni.6269 6 месяцев назад +1

    Now that's what's up Recipe rehab can you dig it fam?

  • @JohnsonLuma-jn6di
    @JohnsonLuma-jn6di 6 месяцев назад +2

    Post a link to your cookbook

  • @saceman2777
    @saceman2777 6 месяцев назад +1

    Looks better than the store, but y doesn't he LIST the ingredients?

  • @razmatazzsi2293
    @razmatazzsi2293 Месяц назад

    🔥🔥🔥🔥

  • @nallatheynadakum5436
    @nallatheynadakum5436 Месяц назад

    Good job 🎉🎉🎉🎉🎉

  • @collabomanagementinc5543
    @collabomanagementinc5543 5 месяцев назад

    Almond butter and dates puréed into a paste. Toast the oats almonds cashews and pine nuts on the stove. You can dice them up in a chopper or fine chop them by hand before adding the almond butter and date paste to the mixture. Spread mixture into cookie sheets lined with wax paper. Drizzle with a melted raw dark chocolate bar. 😒😒😒

  • @jimmyperkins6082
    @jimmyperkins6082 6 месяцев назад

    Okay, I give up. My eyes can't keep up with the last ingredient. Lol😂

  • @victorzabala6955
    @victorzabala6955 Месяц назад

    Bellingham ufffffffff 😎

  • @rghcvbn6669
    @rghcvbn6669 26 дней назад

    I will ask my maid to make it

  • @DamnSQUISHY-ri2ed
    @DamnSQUISHY-ri2ed 5 месяцев назад

    Looks tasty 😋

  • @user-kx7kn7rl3d
    @user-kx7kn7rl3d 4 месяца назад

    Complimenti veramente!

  • @walterburnette3709
    @walterburnette3709 6 месяцев назад +2

    I need that recipe

  • @crazyguygamr6150
    @crazyguygamr6150 11 дней назад

    I can already feel my skin getting itchy

  • @DonDeVito-uu3qi
    @DonDeVito-uu3qi 3 месяца назад

    Belingham is on the protein.

  • @Tami.-wv3rg
    @Tami.-wv3rg 6 месяцев назад

    I bet those are good.

  • @landshark1976
    @landshark1976 5 месяцев назад

    CRUSH THE GAME???🤩👍

  • @Meme_buyer
    @Meme_buyer 6 месяцев назад +1

    OMGJude Bellingham 😮

  • @kidehaile7797
    @kidehaile7797 6 месяцев назад

    We need to learn from you that's why we subscribe you !
    pls we need a recipe.

  • @HCIII
    @HCIII 6 месяцев назад

    thanx, I can't wait to try.

  • @lovefranklin8852
    @lovefranklin8852 4 месяца назад

    Make us some please🤗

  • @indersaidoke8733
    @indersaidoke8733 6 месяцев назад

    Desi diet is best❤

  • @MuhammadFazil-gg2yz
    @MuhammadFazil-gg2yz 6 месяцев назад

    Bellingham this season:

  • @agustinnavarroaguayo5450
    @agustinnavarroaguayo5450 6 месяцев назад +2

    Bellingham se puso fuerte

  • @sitiwrattz
    @sitiwrattz 5 месяцев назад

    Anyone know the macros on this?

  • @laurenmumphery4682
    @laurenmumphery4682 6 месяцев назад +1

    The real question is how the cheez it’s get there in the first place 😂😂

  • @benjaming7325
    @benjaming7325 6 месяцев назад

    This looks great but I agree. We need the recipe

  • @jimduignan6597
    @jimduignan6597 6 месяцев назад

    Does anybody know if this man has a cookbook out

  • @jojolearns
    @jojolearns 6 месяцев назад

    He Dont ever post the recipe…I’m thinking he must have a cook book out or something otherwise what’s the point of just watching him live his best life 😂😂

  • @tl0470
    @tl0470 6 месяцев назад

    😋. Imma need a recipe Without nuts/dates/almonds tho!
    what's your shirt mean?

    • @williamh.8590
      @williamh.8590 6 месяцев назад

      Do you even lift bro? Do you even squat bro? Do you even cook bro? Do you even...

  • @premprakash1786
    @premprakash1786 6 месяцев назад

    Bro needs likes, he doesn’t want to share ingredients in all his videos.