Viral High Protein Cheela for Lunch/Dinner | High Protein Soya Cheela | Healthy Besan Chila

[@Bowl2Soul]

Ingredients :
Soya Chunks - 40 Grams (Boil and Grind)
Gram Flour (Besan) - 100 Grams
Salt to taste
Cumin Powder - ½ Tsp
Turmeric Powder - ¼ Tsp
Chaat Masala - ½ Tsp
Ginger Green Chilli Crushed - 1 Tsp
Water - As Required
Onion - 1 Small
Tomato - 1 Small
Coriander Leaves - 2 Tbsp
Ghee - As needed

[@zobiahussain3543]

Soya chunks kia hota hai Urdu main kia kahty esy?

[@gautamkalura1701]

​@@zobiahussain3543 badi

[@rukmanidevi4817]

Soyabean ki vadiyan ..

[@SumitKumar-zn1if]

Nutri​@@zobiahussain3543

[@Israel-fights-terrorists]

Soyabean ki vadiyan bolte hai​@@zobiahussain3543

[@sahadevwarang4108]

Trainer ❌ Master chef correct 💯

[@Power_Ranger_pink90]

Who is he??

[@guru3198]

He is Not Master chef ... He is Real indian desi Trainer
the nitish fitness Empire

[@sidhufan______]

​@@Power_Ranger_pink90nitesh soni

[@nutanpandey1415]

Nice healthy recipe thanku for sharing this ❤

[@harishdewangan7765]

😂😂😂😂😂

[@johndavidson5921]

Great Video Sir! You are inspirational for every youngster and I have been following your tips along with that I consume Nourish-Maxx Powder for weight gain & have no side effects

[@suchetakaler9964]

I just love you the way you give desi stuffs

[@dipanwitabiswas8131]

Sir I am trying to give this to my two daughters and me also .so beautiful ❤️❤️❤️❤️❤️❤️❤️❤️ thank you

[@hemavaland5855]

Very nice for kid's lunch

[@manish0181]

High protein meal ❌
Tasty meal 🤤😋✅

[@Z0ROC0C]

Calories kha gayi

[@Israel-fights-terrorists]

@@Z0ROC0C count kar le khud

[@Israel-fights-terrorists]

Count kar le ​@@Z0ROC0C

[@vijaykarmali79]

​@@Z0ROC0Ctum Mt Khao bhai

[@how562]

​@@Z0ROC0Ccalories nhi khayega to daily life ke daily works kaise karega

[@mahjabeenbano1932]

Awesome

[@Bowl2Soul]

Thank u ☺️

[@psaisubhankar3381]

Is this good for weight gain

[@hellridernmgyt7219]

Thank you guruji❤

[@virenderjanvi4204]

Jay Shree Ram 🙏🙏🚩

[@devtyagi8424]

जय श्री राम ❤

[@devtyagi8424]

जय श्री दद्दा प्रभु ❤

[@___avi_nav___]

जय श्री राम|♥️

[@ramsixhai]

Gay gandi ram kaha se agya isme

[@krsna3497]

Besan chilla very tasty recipe , i often make this recipe

[@KapilKumarprjapati-o2i]

Gi thanks bhai

[@shahnawazsardar6967]

Thanks

[@devilisbackk]

Is besan healthy to mix with soya? 😮

[@iqbal0725]

I’m allergic to soya. Can I add tofu chunks in the basin? Thanks 🙏

[@purvamp]

Tofu is also made from soya

[@Hartik00098]

Thanks 😊

[@VanshKapoor-rh3eg]

Thanku sirrrr

[@pradumnkumar9820]

Thanks bhaiya

[@trayambakee2285]

It will be very very effective... ❤

[@ManishChoudhary-td1or]

Sir waight gain ke liye dry fruits btaye

[@deepakbhatia7750]

Sir high calories food kon sa h

[@graphicdesigner294]

Apne jo sattu sake bataya hai or ye dono meal ham din me le sakte hai?? Duble to nahi jo jayega??

[@GauravSharma-cz4ot]

Bilkul double ho jaega… calories count par dhyan do

[@ajoydhara5417]

Isme 2 anda dal sakte hai ?

[@Aicut01]

hanji

[@official_buzzer_2341]

Soya chunks ko without boil karke grind kar sakte hai kya baad mai daalna to paani mai hi hai

[@kartoos7628]

Yes you can do it if you want fatty liver🗿

[@mamillamanipreeth4114]

Bhai daily kha sakte kya

[@jaggisidhu602]

Sar oats ka chilla rat nu kha sakde aa

[@rashmiravivanshi.322]

Weight loss mein b use kar sakte h isko

[@deepakchoudhary4300]

Nope

[@arman_ffm9699]

Yes, as long as ur in deficit

[@vaishnaviupadhyay533]

Breakfast me le skte hai?

[@deepakchoudhary4300]

Yeapp

[@tusharthakur7952]

Guru ji wt loss ke liye bhi kuch btaye

[@harshsiachin]

40 gram soya chunks boil kerne se pehle ka weight h ya boil kerne ke baad

[@gunjarajput3230]

Boil karne se pahle

[@suseeldhanuk4423]

Calorie amount??

[@ShabirButt-y7u]

Breakfast?

[@sufyankhan-ip3pm]

Bhai protein powder best hai ❤

[@JyotiPrashantVlogs]

High Protein Meal ❌ Pyari Meal ✅❤

[@raghunathraghu8852]

How could u explain

[@JyotiPrashantVlogs]

@@raghunathraghu8852 .. just by looking it bro.. but practically its not possible.. it has lot of carbs.. less protein..so if person is on deficit cant have this meal.. that's why only pyari meal not high protein

[@maxx.vinay___]

​@@JyotiPrashantVlogsmtlb samjha nhi mai kya mujhe ye meal lena chahiye

[@DishantSuthar-zw8dx]

​@@maxx.vinay___ha Lena chahiye agar bulking pe ho ya cutting pe ho to bhi le sakte ho 1 meal ki calories se fat gain hoga yesa nahi hai overall pure day ki meal ki calories deficit mai hona jahiye

[@Abhishek-rc6fe]

Aaaaa Pyari smhj gayiii

[@mcpegaming.]

Sauce ke sath khne meh taste hota hai

[@iamannu3123]

Mem weight loss ke liye acha rahega lya

[@SketchyChatoyance]

Wtf

[@Dream._.Voyage]

Breakfast mein nhi kha saktey kya?

[@DishantSuthar-zw8dx]

Nahi bahut jayada hai calories lunch ya dinner Mai Khao

[@PrinceBhatia-y6q]

Very good 👍

[@goutamvashishtha3746]

Sir Aapka Soya Paneer ke Bare me kya kahna hai Please ek Video Soya Paneer (Tofu) Ke bare bhi banaye...

[@poonamsri2093]

Breakfast me nhi le sakte kya

[@shabeenabeauty]

How much calories it would be?

[@simranluthra9171]

Feety liver ka bataye kuch

[@rajnisharma5114]

Bahuat bdhiya

[@PiyushguptaPiyushgupta-mr6xo]

Isme agr paneer add kr do toh aur bhi acha banega ❤

[@chiragsharmaYoutube]

Its good. Really good.

[@Bowl2Soul]

Thanks

[@ritashaarora3269]

Aap Himachal se ho na?

[@SubhBhakt]

Sattu powder Ko Pani ke sath Le sakte hain

[@Bowl2Soul]

Yes

[@animalkingdom7628]

Muh me pani aagya🤤🤤🤤

[@talhazafar8150]

daily inta protien hasil karne k lea kitna mehnat karna parta hai na

[@wizard_clips-1]

It is ok for fat loss?

[@deepakchoudhary4300]

Nope

[@GauravKumar-ln3pv]

waight loss ma la Sakta ha sar

[@surendmalik5325]

बहुत सुन्दर नेचुरल दमदार खाना

[@MohdSaad721]

Weight loss krne ke liye kya khaye

[@br777ff3]

Bina gee ke nhi Banta kya .....

[@Ayan372jd83]

Bhaiya kia sattu ka shake 14 se 15 saal ke bache bhi pii sakte hen

[@verifiededbot6907]

Calories?

[@AryanKumar-fg7rc]

Weight badane ke liye sir kya khaye

[@czvickykhan4525]

Wieght loss wale kha sakte hai sir

[@DishantSuthar-zw8dx]

Yes but overall day ki sari meal tumhari calorie deficit mai honi chiye

[@DishantSuthar-zw8dx]

Mai khud fat loss kar raha hu tum is meal ko le sakte ho

[@AnandKumar-oo7mk]

Calories kitna h isme

[@shivambhardwaj7320]

Bhot badiya sir

[@saurabhjoshi8766]

How to use it for weight loss??

[@Bowl2Soul]

You can take 2 cheela with curd

[@saurabhjoshi8766]

@@Bowl2Soul can I add soya sabji in daily meal, is it useful for weight loss or not????

[@Bowl2Soul]

@@saurabhjoshi8766 You can prepare soya sabji with little oil and use in weight loss diet

[@saurabhjoshi8766]

Ok thank you 😊

[@nitinpurohit7254]

Besan is love 💨💨

[@Shree_Swami_Samarth_2737]

Sar mere bete ki hight bahut kam hai vah 15 sal ka hai uske liye kuchh protein aur hight badhane ke liye kuchh hai to batao lekin vah ayurvedic Ho yeah ghar ka ho please Sir

[@khurrarmabbas2998]

Ye Sir just veg food recipe btatay hen ?

[@AshishKumar-x5l4w]

But sir sab koi bolte hai ek to soya chunks puri tarah se digest nhi hota aur doosri ki ye astrogen barhabke testosterone ghata deta hai to kya ye sch hai ...........plsss reply

[@SHIV_VARMA-t2q]

Tasty meal ✖️
Pyari meal✔️

[@SUMITSINGH-gq4ip]

Besan is permanent 😂

[@himanshusoni171]

100gm besan contain 20 gm protein

[@ShubhamYadav-nj6es]

Besan Bina chila kaise banega

[@laxmishirivastav3505]

​@@ShubhamYadav-nj6es
Banta Hai bhai besan ke bina chita

[@lokeshghosh1274]

​@@himanshusoni171 Incomplete protein with 60g of carbs 😅

[@maxx.vinay___]

​@@lokeshghosh1274toh usse kya dikkat h sala roz chaomin khata hu usse toh badiya hi h na

[@user-uncknown]

Dahi aur namak sath na khaye skin problem ho sakta hai

[@saiyedmukhtar6845]

Good

[@EditzKila]

Bhai isme kitni calories hongi

[@NareshKumar-l9q6i]

❤❤❤❤❤

[@TOxicBoi410]

i had tried this years ago but almost all the tine soya remains uncooked
hope this helps

[@PankajVishwakarma-et6fq]

जय सियाराम❤

[@onedayfinanaceservices2399]

Khaya nhi but ... dhanyawad bhai❤❤❤

[@NehaKaur-s3m]

Jai shree ram ji jai shree hanuman ji ❤❤❤

[@shumailaazhar3320]

Sir g basan fat lose krny ma thk ho ga?

[@HectorGaming-xi5ee]

Yes please reply me😢

[@DishantSuthar-zw8dx]

​@@HectorGaming-xi5eeDeficit mai raho sift , le sakte ho meal te vali

[@krantighagas.7581]

calories कितनी होगी इसमे. plzz bataiye

[@atulkedia8425]

Should be more than 650

[@nazmeenkhan-ex9yr]

Ye meal weight loss kr liye kesi h

[@susilaraghuraman556]

Sir i am 65i want to lose my weight. Give me some advice. I am doing gem also pls🙏

[@kggamers3110]

Perfect ❤❤

[@Bowl2Soul]

Thanks 😊

[@shrisahu5221]

Please answer,
As i heard not all can be absorb.

[@seahawk6328]

Kitna calorie milta hai chilla se?

[@Hitler45618]

700-750 aprox

[@vishuml2269]

Super sir God bless u

[@merupukalalu80]

Usme carbohydrates bhi jyada hota hy

[@shrugav5658]

Kya ye chote bacche bh kha skte hai

[@Anmol.556]

Bhaiya bacchon ki hight ke liye bhi kuchh batao na

[@vikramthakur05]

Carb and fat bhi batao

[@ykvk6983]

We have been doing this at our homes. We call it dosa.

[@Dark-Vibe-g8n]

boil kar ne ke bad protin kam ho ja ta he

[@rashuagarwal8119]

Our body can't digest this much protein in one go brother

[@amanmangal6631]

Knowledge badha nalle

[@chiragsharmaYoutube]

Our body can digest every bit of this protein.

[@nainaa3788]

Our body digest pizza ,burger junk .😂😂😂😂😂yeh toh fur bhi healthy hai😊

[@rg9652]

North Indians with High erupeaon ancestory can easily digest dairy products in high quantity, Yes but population in south and east india have to consume non veg for Nutritions

[@ancient_clan]

​@@rg9652 Prove our European ancestry first. And don't attempt to use Aryan theory as that has already been discarded by most of the historians. Ultimately, what has come to light is that Indians moved to Europe and not the other way around. Maybe earlier their white ass wasn't ready to accept this.

[@mutturaj8718]

Daily 15-20 gm utna hi soya chunks le sakte hae usse jyada hua toh male me Harmonal imbalance hoga

[@LuckyKumar-vd2sr]

Aisa hua toh kya hoga

[@mutturaj8718]

​@@LuckyKumar-vd2sr male body me Estrogen level badega ... testosterone ke jagah toh soch samaj ke limit me khana isko soy products ko

[@mr-blackeyegaming9213]

I am in fat loss.....so how much calories have in this meal

[@markahmed7617]

700 + not good for weight loss buddy

[@rgt717]

Nikhil kamath after eating soya chunks 😂😂😂

[@shekhar9119]

Nikhil kamath after investing in nuterela soya chunks 😂😂

[@lokeshghosh1274]

Exactly 😂

[@sparshraina1644]

Jay shree radhe Krishna ji ki

[@KapilSharma-qb1ul]

Is this for weight gain or lose?

[@Bowl2Soul]

You can use it for weight loss also but don't eat more than 2

[@djdon1506]

Weight loss? this is very high carb 😢

[@Rukhsar-u8i]

​@@djdon1506no this is not

[@sushavan2682]

Traner ka RUclips channel ka name bato kohi

[@sumealam6715]

give us any juice for diabetes patient

[@shivankdubey]

Jay Shri Ram sar ji