Only 100 CALORIE Soup To Burn Fat Fast | Ragi Soup Recipe For Weight Loss | Bowl To Soul

In this video you will learn how how to make the best 100 calorie ragi soup. This ragi soup recipe is a nutritious, flavor-packed, one-pot meal in itself. The different veggies added along with ragi flour not only makes this soup filling, but also transforms this soup into a wholesome meal with necessary vitamins, minerals, and fiber for your daily needs. I highly recommend this soup for both health benefits and its taste. So do try our recipe and let us know your feedback !!
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bowl2sou
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Ingredients : (Serves 2)
Oil - 1 Tsp
Ginger - 1 Tsp
Garlic - 1 Tsp
Green Chilli - Few
Onion - 1
Carrot - 1/4 Cup
Capsicum - 1/4 Cup
French Beans - 1/4 Cup
Sweet Corn - 1/4 Cup
Water - As Needed
Salt to taste
Black Pepper to taste
Ragi Flour (Finger Millet) - 2 Tbsp
Water
Boil Until Thick
Spring Onion Greens
#shortsindia #shortsfood #healthysoup #weightlosssoup #indiansoup #souprecipe #bowl2soul

[@Bowl2Soul]

Ingredients : (2 Serving - Approx 100 Cals - Each Serving)
Oil - 1 Teaspoon
Ginger - 1 Tsp
Garlic - 1 Tsp
Green Chilli - Few
Onion - 1 Small
Carrot - 1/4 Cup
Capsicum - 1/4 Cup
French Beans - 1/4 Cup
Sweet Corn - 1/4 Cup
Water - As Needed
Salt to taste
Black Pepper to taste
Ragi Flour (Finger Millet) - 15 Grams
Water
Boil Until Thick
Spring Onion Greens - For Garnish

[@pinkygupta3045]

K thnx

[@varshashristi0003]

❤

[@faizafajo6597]

We can add eggs in it too???

[@Bowl2Soul]

@@faizafajo6597 yes u can

[@bilalhussain8695]

Protein ?

[@savipasu6662]

Love this idea of using ragi flour as a thickening agent. I’m definitely going to try it.

[@Bowl2Soul]

Hope you enjoy

[@sahilorchi9641]

​@@Bowl2Soul Nice but ... how this soup will burn 100 calories ?

[@Bowl2Soul]

@@sahilorchi9641 This soup will not burn 100 calories. One serving of this soup has 100 calories. Pls check pinned comment if u need details

[@sairaakbar9550]

Raagi ata kis ko kehte hen

[@Bowl2Soul]

@@sairaakbar9550 English mein isko finger millet kahte hain

[@sivaranjani5402]

I tried this with ragi flour, it came out good👌🏻.

[@Bowl2Soul]

Thanks for sharing the feedback

[@RamanPreetKaur-bu9bd]

,ragi tu hy he nahi hmray pass or kacha dalna hy k bun k

[@Bowl2Soul]

@@RamanPreetKaur-bu9bd pani mein ghol ke dal dijiye and low flame mein 2-3 min cook kijiye to pak jayega

[@Sa-od9ke]

​@@RamanPreetKaur-bu9bdAmazon mein raggi flour milta hai😊👍

[@pravallikasria4203]

Made this tonight & with the right amount of lime juice n pepper it's so heart warming 😋😋 thanks for the recipe.

[@Bowl2Soul]

Wow thats amazing to know 😀

[@Bowl2Soul]

Thank you for your comment. We are 10k away from 100k. Please support us by subscribing & sharing our channel with your friends and family.

[@susmitamedhi4976]

Can ragi floor be used for chicken soup??

[@vanithaj2709]

Looks amazing.. It's so different using raagi.. Gonna try this.. Thanks for sharing mam🙏🙏

[@Bowl2Soul]

Most welcome 😊

[@RaniPalKitchen]

Look amazing.....loved idea of using raagi👍

[@Bowl2Soul]

Glad you liked it

[@carynhart8242]

What is it where do you buy it

[@rakeshmehra6321]

Using Ragi Flour in place of corn starch is a great idea

[@Bowl2Soul]

Thanks

[@spicestories.-ei3es]

Ragi flour not available any replacement?

[@rakeshmehra6321]

@@spicestories.-ei3es Wheat flour?

[@jyotijoshi8952]

Loved the substitute to cornflour

[@Bowl2Soul]

Glad you liked it. Pls try and share feedback

[@SiyonaJanegal]

Wow thanks
Kindly make more videos on weight loss recipes

[@Bowl2Soul]

So glad to know u liked it ♥️ I have another healthy soup recipe with people are enjoying . Here is the recipe - ruclips.net/user/shortsCrCsdL8V9i0?feature=share

[@MeIntiammayi]

Am using oots powder it's also gives thick soup and healthy option..any way tq soo much this idea also very gd...today I will try this😊❤❤❤❤

[@Bowl2Soul]

This is another way to thicken your soup in a healthy way.. Hope u will like this too

[@roshnishaikh8954]

Whats oots?

[@Bowl2Soul]

I think she meant oats

[@user-pr1tr5vv8w]

Besan ko sek ke daalne se bhi achcha bnta hai

[@Bowl2Soul]

@@user-pr1tr5vv8w Kabhi try nahi kiya besan ke sath.

[@thulasirao9139]

This is cool awesome will try with ragi flour and lemon.
We generally use corn flour

[@Bowl2Soul]

I got good reviews , people have made it and enjoyed. Hope u enjoy too

[@sahasradurvasula8367]

Really great idea ragi instead of cornflour

[@Bowl2Soul]

Really glad u liked it

[@qudsiakamran2878]

@@Bowl2Soulragi ata kis ko kehty hain?

[@deepahomereview76]

Chopping all the veggies are the real pain more than my weight loss exercise 😅

[@Bowl2Soul]

You can use a chopper 😀

[@oreogiri]

One of my all time favourites

[@Bowl2Soul]

Mine too

[@oreogiri]

I made ragi soup again last night but also mixed with a millet mix powder. That is also very tasty and both these are my substitutes for sweet corn veg / chicken soups. No corn flour needed

[@Bowl2Soul]

Nice Variation

[@nandhunandhini1421]

Which time to best for try this...
Breakfast or lunch or dinner or anytime

[@Bowl2Soul]

Any time

[@BabithaB-so5nw]

Thankyou for sharing this healthy recipe ♥️

[@Bowl2Soul]

You are welcome dear. Also pls subscribe our channel and share with your family and friends

[@gayathriarul2736]

Hi I really like to appreciate you for responding to all the comments and also thank you for such an healthy recipe❤

[@Bowl2Soul]

You are so kind! & because of people like you content creators like me get motivated each day. Thank you 🙏🏻

[@ritziroy148]

I made this soup, it was so delicious! Just loved it ❤

[@Bowl2Soul]

Thanks for commenting and leaving a review. It means a lot ♥️♥️

[@subhashreerath1545]

I will cook this recipe tomorrow night😊❤❤❤❤❤
Thanks ❤

[@angeleenaprakash]

I do with ragi and jowar as thickening agent 🎉🎉

[@Bowl2Soul]

thats nice

[@hotosabjatahaiprabhoo..kar8081]

Truly looks fines. Bet it's good for tongue and tummy.

[@Bowl2Soul]

Pls try and let me know your feedback

[@ujwalashivgunde2733]

Healthy with tasty too

[@Bowl2Soul]

🙌

[@satya3042]

Dekhne me bhut tasty lg rha h

[@Bowl2Soul]

Khane mein bhi tasty hai

[@gunjanvoice]

Looks yummy and healthy❤️
kya hum raagi ki jagah bajre flour use kar sakte hain?

[@Bowl2Soul]

Definitely use kar sakte hai & thank u so much for liking the recipe ☺️

[@gunjanvoice]

@@Bowl2Soul you're welcome 😊❤️

[@bijaymanandhar8697]

Healthy soup

[@Bowl2Soul]

Thank u for liking 🙌

[@neharastogi2412]

Lovely healthy soup specially for kids ❤l

[@Bowl2Soul]

Yes 🙌

[@sonakshibubbar8651]

I made it today!! It is actually yummyy❤

[@Bowl2Soul]

Glad u liked it ☺️

[@Nche14]

Just wow. Thank you 😊

[@Bowl2Soul]

You are welcome 🤗

[@roshnishaikh8954]

Very healthy thanks

[@Bowl2Soul]

Welcome

[@apaarrai8127]

I even don’t use oil just boiled so yammi

[@Bowl2Soul]

That's awesome 👏

[@thekhanssisters7183]

Wow ..looks amazing ...using ragi this way looks easy ...❤❤❤❤

[@Bowl2Soul]

Thanks a lot 😊 & Wishing u Happy New Year in Advance 🎊

[@thekhanssisters7183]

Same to u dear 😘

[@RenuAK11]

Dhanayawaad universe 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@sachinpardeshi6783]

Music 🎶 is superb ❤

[@Bowl2Soul]

Thank u

[@Tat_craz73103]

Im going to try it nice 👍

[@Bowl2Soul]

Please leave a feedback ☺️

[@lallamartins3972]

دقيق الدخن صحي جدا وله فرائد كثيرة❤

[@SeemaSharma-zy3gy]

Sham k leye best h 👍

[@Bowl2Soul]

😊

[@sabihanoor910]

Will give it a try ❤❤❤❤

[@Bowl2Soul]

Hope u enjoy 😊

[@uttamchand3016]

बहुत- बहुत ही सुन्दर जी 🙏🙏🙏

[@Bowl2Soul]

Thank u ji

[@roshnishaikh8954]

Other than raagi can we add anynother aata which is healthy like besan ?

[@Bowl2Soul]

You can use jowar or powdered oats. I wont recommend using besan here

[@rinkyyadav1152]

Kya ragi k jgh bazra ya cornflour use kr shkte h

[@Bowl2Soul]

bajra use kar sakte hain

[@niharikadwivedi6394]

Mein ragi flour ki jagh suji mila deti hu uska taste bhi kafi axha lagta hai

[@Bowl2Soul]

Maine kabhi try nahi kiya hai, bataiyega kaisa bana sooji milane ke baad

[@niharikadwivedi6394]

@@Bowl2Soul bahut acha lagta h after suji milane k baad aap bhi try kijiye ga

[@Shaliniranjith8862]

Wow amazing i gonna try this today onwards

[@Bowl2Soul]

Hope u enjoy

[@Anjali_Aamsi]

I will try and let you know ❤

[@Bowl2Soul]

Sure

[@Restormff69]

144 Thanku God ❤️🙏 Thanku Maiya Rani ❤🙏 Thanku Universe ❤🙏 Thanku Prabhuji 🙏❤️ Thanku Angels❤️🙏 Thanku Ancestors 🙏❤️ Thanku Sprites ❤🙏 Thanku Destiny ❤🙏

[@ritikarishi3916]

Awesome ❤❤❤❤❤❤

[@Bowl2Soul]

Thank you! Cheers!

[@tuhinakapoor8877]

Awesome.... ragi flour !

[@Bowl2Soul]

Thanks

[@foodieshonaa6738]

Wow with raagi definitely give a try thanku @bowl2soul❤❤

[@Bowl2Soul]

My pleasure 😊

[@BikashRokaya-xh1ps]

Can we add... Corn flour ???do it makes weight losss

[@Bowl2Soul]

Honestly never tried with cornflour.

[@bhavnasutar7599]

Yummy 😋

[@Bowl2Soul]

Thank u ☺️

[@SWATI_111]

I hope its as tasty as it looks definitely going to try 😊

[@Bowl2Soul]

I really like this one and make it regularly. Hope u enjoy too

[@trivenihadkar6390]

Amazing.......recipie ...❤....

[@Bowl2Soul]

Thanks

[@QNsKitchen614]

❤nice

[@Bowl2Soul]

Thank U :)

[@nasruddeen7038]

Thanks a lot ❤❤❤❤

[@Bowl2Soul]

welcome

[@RupinderGill-ko2st]

Very nice 💯

[@Bowl2Soul]

Thank you! Cheers!

[@RupinderGill-ko2st]

Raagi ki or recipe btaye please

[@poojadhone1111]

One pot meal..yummy 😋

[@Bowl2Soul]

Thank you 😋

[@heer6807]

Can we add any sauce like chili soya ur vinegar

[@Bowl2Soul]

You can add chilli and tomato sauce for extra flavour

[@FoodandNutrition0]

Salt is more 😊but nce nd tasty I tried

[@Bowl2Soul]

Thanks for sharing feedback. So glad u liked it

[@salariocooper]

Can someone give an update on if this works, I’m trying it for a week starting today, I will get back to you’ll with the results today 3/7/24 I’m currently 219..

[@deepikakulsange9313]

Substitute of corn and bean??

[@Bowl2Soul]

Any veggie of choice which u like in soup

[@poojasoneja7011]

Can i substitute ragi flour with wheat flour?

[@Bowl2Soul]

I have never tried with wheat flour dear so I don't want to give u wrong info

[@_sushmita_09]

Yummy ❤

[@Bowl2Soul]

Thank u ☺️

[@st.annshopsital8201]

Dinner kku eduthukkalama?

[@sarasdeliciousfood6366]

Super

[@Bowl2Soul]

Thank You

[@manitashrestha8147]

Wow❤

[@Bowl2Soul]

Thank u so much for liking it 🙌

[@Enter321]

All soups are applicable for weight loss. No calories in soups. In your soup more calories

[@aasthagoyal3975]

Can you please tell the time, how long did you boil it for?

[@Bowl2Soul]

only for 3-4 min on low medium flame

[@zohraasif5565]

Ma’am can i use rice flour to thicken soups?

[@Bowl2Soul]

I never used rice flour dear but I think it won't taste that good

[@saksheegoel2654]

An do this with jowar instead of ragi?

[@Bowl2Soul]

Thanks for idea

[@sonukhansonukhan6836]

What is the raagi flour??🙏

[@Bowl2Soul]

It is millet

[@sonukhansonukhan6836]

Thanks 🙌

[@Sharmantis]

Nice taste in music as well!!! Which song?

[@Bowl2Soul]

this is some random music from youtube library

[@aarthionline11]

Can we use oats powder instead of ragi powder?

[@Bowl2Soul]

Yes u can

[@land902iie]

Is it okay if I use ground oats instead if ragi flour?

[@Bowl2Soul]

That should work

[@M.A_corner]

Ragi flour na ho to kya use kr sakte h plz reply

[@Bowl2Soul]

Finger millet in english

[@paramparaparo5607]

❤❤❤❤ lovly

[@Bowl2Soul]

Thank You

[@bkavitha86]

Thanks

[@Bowl2Soul]

Welcome 🤗

[@faizaasim1256]

Excellent thanksxalot

[@Bowl2Soul]

Most Welcome 🤗

[@SG-xb7de]

How long do you need to boil so that Ragi flour is completely cooked?

[@Bowl2Soul]

Around 4-5 mins on medium flame is good enough. Also u can adjust the consistency as per your liking

[@SG-xb7de]

I'll definitely try this. Thank you!@@Bowl2Soul

[@Bowl2Soul]

@@SG-xb7de Hope u enjoy 😊& wish u happy holidays 🎊

[@SG-xb7de]

To you too!

[@y09297]

Skip the oil and it will be more effective and healthy ✊🏽

[@Bowl2Soul]

You can skip the oil

[@priyaislam2182]

Is it good for diabetic, cholesterol patient??

[@Bowl2Soul]

Anyone can have

[@SappuAdi]

Wow

[@Bowl2Soul]

Thanks for liking

[@vasanthimurugesan4035]

Is it suitable for diabetics?

[@madhusmitadas12]

Wht can we use instead of ragi??? Maida or riceflour?? Can u plz tell meh

[@Bowl2Soul]

You can use bajra or powdered oats. I think maida or riceflour wont taste good.

[@surbiatahmed4806]

​@Bowl2Soul what is ragi flour in English? I only have corn flour, rice flour, slef raising flour and atta at home. I want to know what this flour is called. X

[@aryaramabhadran9713]

ragi flour is mixed in warm water ?

[@Bowl2Soul]

Normal water

[@indraniraha6513]

Kab khana chahiye iss soup ko?

[@Bowl2Soul]

Dinner or lunch any time

[@AyatKhan-th2yv]

Can we add egg...?

[@Bowl2Soul]

Yes u can

[@PriyankaArya.20]

Raagi alternate please?

[@Bowl2Soul]

you can use powdered oats

[@zohraasif5565]

Ma’am which oats can be used for thickening the soup?

[@Bowl2Soul]

You can use instant oats or make powder of rolled oats. Any brand is fine dear

[@VloggingWithNaina....]

Can we eat this at 9 pm for weight loss

[@Bowl2Soul]

You can but pls eat your dinner as soon as possible no matter what you are eating

[@Coconutluxenaturals]

Yummy I'm definitely going to make a batch of this soup 🍲

[@Bowl2Soul]

Hope you enjoy

[@cookingwithJEENA]

Lovely

[@Bowl2Soul]

Thank U

[@samiya.kitchen]

Nice ❤❤❤

[@Bowl2Soul]

Many many thanks

[@nickijaycox7773]

Where do I buy Ragi flour? I’ve never heard of it.

[@Bowl2Soul]

You can buy online or check in local grocery store. Its called finger millet in english.

[@beinghuman7802]

Can i replace with jawar flour ???

[@Bowl2Soul]

Sure u can

[@suchitrabanjagiri3139]

Good with our corn starch

[@Bowl2Soul]

Hey ragi not only thickens but also enhances the flavor.

[@yaminim3820]

Ragi flour idea😂😅 super

[@Bowl2Soul]

Thank you so much 🙂

[@Mohanapriya560]

Will this help in weight loss
How should i take this ?

[@kannanusha3514]

If i drink regularly is it helps to loss weight?

[@rajitharajesh4279]

Can we drink this for dinner

[@Bowl2Soul]

You can

[@itsamazingno3219]

Does it really work out

[@Bowl2Soul]

It does but keep everything in portion control

[@shreyajain8420]

Can we add bajra flour😊

[@Bowl2Soul]

I have never tried with that